The memory function of sleep.

Susanne Diekelmann, Jan Born

February 2010

Synopsis of Social media discussions

Discussions frequently reminded readers that adequate sleep can enhance memory consolidation by up to 50%. Phrases like 'sleep debt' and references to scientific studies highlighted the urgency of prioritizing rest for better learning, indicating a strong connection between sleep quality and memory retention. Users used emphatic language such as 'don’t let them fool you,' reflecting their belief in the importance of the findings.

A
Agreement
 Strong agreement

Most discussions strongly support the article's assertions regarding the significance of sleep in memory consolidation.

I
Interest
 High level of interest

There is high curiosity reflected in many posts exploring the relationship between sleep and learning.

E
Engagement
 Moderate level of engagement

While some users shared insights, others simply referenced the research without deep analysis.

I
Impact
 High level of impact

Participants believe the research findings could significantly influence how sleep is perceived in relation to cognitive functions.

Social Mentions

YouTube

5 Videos

Bluesky

2 Posts

Facebook

3 Posts

Twitter

118 Posts

Blogs

24 Articles

News

48 Articles

Metrics

Video Views

122,127

Total Likes

3,773

Extended Reach

568,153

Social Features

200

Timeline: Posts about article

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  • Mitsu Health
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  • @demelmedina.bsky.social (Bluesky)

    Y por si aún tienes dudas: Van Dongen, H. P. A., Rogers, N. L., & Dinges, D. F. (2003).Sleep debt: Theoretical and empirical issues. onlinelibrary.wiley.com/doi/10.1046/... Diekelmann, S., & Born, J. (2010).The memory function of sleep. www.researchgate.net/publication/... Que no te la cuelen ;)
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  • Yulia Mit
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    רפרנסים: 1.Diekelmann, S., & Born, J. (2010). The memory function of sleep. Nature Reviews Neuroscience, 11(2), 114–126. 2.Rasch, B., & Born, J. (2013). About sleep’s role in memory. Physiological Reviews, 93(2), 681–766. 3.Stickgold, R. (2005). Sleep-dependent memory
    view full post

    March 2, 2025

    18

  • Salvador F
    @salvadorfg.bsky.social (Bluesky)

    Diekelmann, S., & Born, J. (2010). The memory function of sleep. Nature Reviews Neuroscience, 11(2), 114–126. doi.org/10.1038/nrn2...
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    November 23, 2024

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    @elyxlz (source: https://t.co/8q4eb9gCYV)
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  • Psychopharmacology in Maastricht
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    Interested? Check out the website and apply by sending a motivation letter and (narrative) CV. https://t.co/QLQmnqmcJP
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    May 14, 2024

  • Psychopharmacology in Maastricht
    @PIMaastricht (Twitter)

    In Maastricht, we study ‘The Memory Function of Sleep’. To this end, we conduct both animal and human studies. We mostly investigate the role of sleep role in memory by studying the negative consequences of the absence of sleep (sleep loss).
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  • Psychopharmacology in Maastricht
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  • Memory Health
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Abstract Synopsis

  • - Sleep enhances both the quantity and quality of memory through specific brain activity patterns, notably during slow-wave sleep (SWS) and rapid eye movement (REM) sleep.
  • - During SWS, certain low activity patterns help transfer memories from the hippocampus to the neocortex, while REM sleep facilitates further memory strengthening through increased brain plasticity.