The holidays are here which means tons of eating! Remember to go for a walk after dinner to reduce sugar levels. Another great way to reduce glucose burden on the body is to consume a shot of vinegar before your meal! https://t.co/V3B5LNbPW6
Examination of the antiglycemic properties of vinegar in healthy adults.
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May 2019 – Feb 2025Where it's discussed
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What people are saying
Overall, the discussions reflect strong agreement and high interest, with users sharing personal experiences like using vinegar during meals and referencing the study to support their practices. The tone varies from curiosity to enthusiasm, emphasizing the practical and health implications of the research, which contributes to a moderate perceived impact of the publication.
Most discussions support the findings of the article, highlighting the blood sugar-lowering effects of vinegar and embracing the implications for health, though some are cautious or curious.
The conversations demonstrate high interest, with commenters expressing enthusiasm, personal use, and curiosity about the research, indicating engagement beyond mere acknowledgment.
Many participants reference practical applications, such as taking vinegar before meals or for better blood sugar regulation, showing deeper engagement with the topic.
Multiple comments suggest the potential significance of these findings for managing blood sugar levels, indicating that discussions perceive the research as having moderate to high impact on health practices.
Abstract in brief
- Vinegar, especially 10g taken during mealtime, can significantly reduce post-meal blood sugar levels (PPG) in healthy adults and those with type 2 diabetes, primarily by affecting carbohydrate digestion.
- The antiglycemic effect is most effective when vinegar is consumed during the meal rather than before, and it does not work when taken with simple sugars like dextrose, indicating its action on complex carbohydrate digestion.
- Sodium acetate, a salt form of vinegar's acetic acid, does not lower blood sugar, suggesting that the antiglycemic property is specific to vinegar itself and not just the acetate component.]
Top posts
Most liked on X and Bluesky食事中に酢を10グラム摂ることで 食後血糖値を20%改善した。 糖尿病の方に食生活を変えてくださいってハードルが高かったら、これから進めるのも悪くないかもしれないですね
@HarvardHealth One interesting paper on this is https://t.co/WEesjNit4J
@CervandoRivera @gandhy_salgado El empleo de ácido acético para regular la glucosa lleva años estudiándose como herramienta prometedora! Aquí os dejo unos cuantos!!
i am not a hypercholsterolemic rabbit but wow cool https://t.co/BUUFHU55pp i am an adult though so this is AWESOME https://t.co/ruy7lmjrYf i'm using a lot more vinegar than this but it's with my high carby meals so i'm kinda happy to see this effect 2 https://t.co/yxkF9beCEc
2 teaspoons of vinegar can reduce the glucose spike in a meal by around 20% according to this study: Examination of the antiglycemic properties of vinegar in healthy adults (Ann Nutr Metab. 2010;56(1):74-9. doi: 10.1159/000272133.) https://t.co/jNJciinxQU
All mentions
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2 teaspoons of vinegar can reduce the glucose spike in a meal by around 20% according to this study: Examination of the antiglycemic properties of vinegar in healthy adults (Ann Nutr Metab. 2010;56(1):74-9. doi: 10.1159/000272133.) https://t.co/jNJciinxQU
i am not a hypercholsterolemic rabbit but wow cool https://t.co/BUUFHU55pp i am an adult though so this is AWESOME https://t.co/ruy7lmjrYf i'm using a lot more vinegar than this but it's with my high carby meals so i'm kinda happy to see this effect 2 https://t.co/yxkF9beCEc
The holidays are here which means tons of eating! Remember to go for a walk after dinner to reduce sugar levels. Another great way to reduce glucose burden on the body is to consume a shot of vinegar before your meal! https://t.co/V3B5LNbPW6
@CervandoRivera @gandhy_salgado El empleo de ácido acético para regular la glucosa lleva años estudiándose como herramienta prometedora! Aquí os dejo unos cuantos!!
Take 2 TABLESPOONS before Bed for Perfect Blood Sugars Take 2 TABLESPOONS before Bed for Perfect Blood Sugars You want to do that to enhance blood sugar ranges—even when you’re not on keto! DATA: https://t.co/ZJmrgbs2Y3 …... https://t.co/mwuJnkxWcx
RT @1_sarubaka: 食事中に酢を10グラム摂ることで 食後血糖値を20%改善した。 糖尿病の方に食生活を変えてくださいってハードルが高かったら、これから進めるのも悪くないかもしれないですね
食事中に酢を10グラム摂ることで 食後血糖値を20%改善した。 糖尿病の方に食生活を変えてくださいってハードルが高かったら、これから進めるのも悪くないかもしれないですね
@HarvardHealth One interesting paper on this is https://t.co/WEesjNit4J
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