Iron bioavailability and dietary reference values.

Richard Hurrell, Ines Egli

May 2010 Am J Clin Nutr

Synopsis of Social media discussions

The discussions highlight key points from the publication, such as the low bioavailability of iron from plant sources—'90-95% of that iron goes to waste'—and practical suggestions like including small amounts of meat or vitamin C-rich foods to improve absorption. The tone varies from informative to advisory, emphasizing the importance of dietary strategies for better iron uptake, which indicates a thoughtful engagement with the research findings.

A
Agreement
 Moderate agreement

Most discussions agree that dietary sources like meat and vitamin C enhance iron absorption, reflecting support for the publication’s findings.

I
Interest
 Moderate level of interest

The conversations show moderate curiosity, with some mentioning specific nutrient interactions and practical dietary advice.

E
Engagement
 Moderate level of engagement

Participants reference research and share personal dietary tips, indicating a moderate level of in-depth engagement.

I
Impact
 Moderate level of impact

The topics discussed have potential implications for nutrition choices, especially for vulnerable groups like children and pregnant women, suggesting moderate perceived impact.

Social Mentions

YouTube

3 Videos

Facebook

6 Posts

Twitter

5 Posts

Blogs

6 Articles

News

35 Articles

Reddit

2 Posts

Metrics

Video Views

912

Total Likes

31

Extended Reach

36,756

Social Features

57

Timeline: Posts about article

Top Social Media Posts

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Understanding Iron Bioavailability and Dietary Reference Values

Understanding Iron Bioavailability and Dietary Reference Values

This video explores the bioavailability of iron and its importance in dietary reference values, emphasizing nutritional strategies to improve iron absorption and dietary adequacy.

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October 20, 2025

2 views

  • Martijn Katan
    @martijnkatan (Twitter)

    @skndd @branwen74693117 Het lichaam neemt ijzer uit groenten en granen slecht op, 90-95% van dat ijzer gaat de WC in. Daarom is het met name voor kinderen in de groei en voor menstruerende of zwangere vrouwen verstandig om zo nu en dan een klein stukje vlees of vis te eten. https://t.co/hlfWwPwqpN
    view full post

    August 29, 2025

    1

  • Sarah
    @Sarah_aprl (Twitter)

    Kaynak: Hurrell & Egli, 2010 – Iron bioavailability and dietary reference values (The American Journal of Clinical Nutrition)
    view full post

    May 12, 2025

    4

  • Dr Dawn Arda
    @DawnArda (Twitter)

    https://t.co/ONF9C8EAbh
    view full post

    January 4, 2024

    6

    1

  • Bloodman
    @Bloodman (Twitter)

    @acweyand I like vitamin C with iron - both fasting and with food increases absorption https://t.co/XvLS36WAoa https://t.co/ON5mGQqki9
    view full post

    September 25, 2023

    5

  • Stephan van Vliet
    @vanvlietphd (Twitter)

    Also animal foods can also help the uptake of zinc and iron from plant foods and plant foods offer protection against harmful compounds in cooked meat. https://t.co/5EJAkGPn1y https://t.co/0mHy21shs4
    view full post

    August 21, 2020

    2

Abstract Synopsis