Biol Trace Elem Res April 2011 PMID 20352370

Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.

Vedat Cinar, Yahya Polat, Abdulkerim Kasim Baltaci, Rasim Mogulkoc

Mentions

210
Peak: 8 in Apr 2022
across 5 sources since Jun 2017

Extended reach

4,324,156
potential audience

Total likes

51,919

Video views

3,283,130

Mentions per month

Jun 2017 – Sep 2025

Where it's discussed

  • News113 articles
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AI synopsis

What people are saying

The collection demonstrates high interest through discussions about how magnesium supplementation can boost testosterone, with posts emphasizing practical benefits like increased libido and hormonal balance. Words like 'miracles,' 'try this,' and references to symptom improvements reflect a tone of enthusiasm and engagement, aligning with the recognition of the study’s significance for athletic and sedentary health strategies.

AgreementModerate agreement

Most discussions support the positive effects of magnesium on testosterone, echoing the study’s findings that supplementation increases testosterone levels in both athletes and sedentary individuals.

InterestHigh interest

Many posts highlight specific benefits and practical tips, indicating a high interest in how magnesium impacts hormone levels and overall health.

EngagementHigh engagement

Posts dive into details, mention related symptoms, and discuss implications, showing active engagement with the research and its applications.

ImpactModerate impact

While the discussions are enthusiastic and suggest potential health improvements, the overall influence on broader health practices remains moderate.

Abstract in brief

  • This study examined how 4 weeks of magnesium supplementation and exercise affect testosterone levels in both athletes practicing tae kwon do and sedentary individuals, measuring free and total testosterone at rest and after exhaustion.
  • The results indicated that magnesium supplementation increased both free and total testosterone levels in all groups, with greater hormonal increases observed in athletes who exercised compared to sedentary individuals.
  • Exercise itself also boosted testosterone levels at exhaustion, and overall, magnesium appeared to enhance testosterone production regardless of activity level.]

Top posts

Most liked on X and Bluesky
Chace Chambers
@ChamberofFit · X

Shilajit & testosterone: https://t.co/Ono1ZFlkSD… Tongkat Ali: https://t.co/XeYrY7rWsX… Boron: https://t.co/p7ygNayFhb… Magnesium: https://t.co/ETdzBgnDXY Zinc: https://t.co/U1FEhcZW2E Remember the first steps to optimize your levels should be improving your diet,

Aug 4, 2023 · 67 likes · 7 shares · 124,262 followers View post →
Sağlık 2.0 ☀️
@mevzusaglik · X

4 haftalık magnezyum takviyesi (kilo başına 10 mg) spor yapmayanlarda ve sporcularda (tekvandocu) testosteron seviyelerini artırmış. Sporcularda daha fazla artış görülmüş. https://t.co/ZS3VzdKXwK

Apr 23, 2022 · 41 likes · 4 shares · 12,623 followers View post →
Mg2+ Papi, the BowTied Mg2+
@Grimhood · X

Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and after Exhaustion https://t.co/Kv6iV4kfUm Full link to study: https://t.co/CYXpnvIfho

May 29, 2021 · 39 likes · 7 shares · 134,148 followers View post →
JT | Jerry Teixeira
@jerryteixeira · X

I've taken Magnesium Glycinate nightly since 2010 https://t.co/KBRvpjl9Z5 https://t.co/gch4Xq02qW https://t.co/z6Jjgvvkug

Mar 27, 2023 · 19 likes · 79,031 followers View post →
Ægean
@Aegean_E · X

Sedanter bireylere ve atletlere magnezyum takviyesi verildiğinde iki grupta da total testesteron seviyelerinde artış görülmekte. Lakin en yüksek testesterone seviyeleri hem takviye alıp hem de spor yapan bireylerde görülmüş diğer gruplara kıyasla. https://t.co/ibruHuB7eB

Oct 1, 2022 · 17 likes · 1 share · 28,875 followers View post →
Rusty ⚡️: Solar Powered ☀️
@ze_rusty · X

"One gram magnesium supplementation raises testosterone level by a quarter" Get some Magnesium, everyday. https://t.co/XI1NZRqlEq https://t.co/iZWHYGuh6Z

Feb 8, 2022 · 16 likes · 3 shares · 22,368 followers View post →

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Luke
@Lukedialitin · X

https://t.co/5muDLHFkgJ

Sep 26, 2025 · 1 followers View post →
Fernando Espin
@espinadvice · X

you’re leaving testosterone on the table  If you’re training hard but slacking on magnesium  On average, athletes who used magnesium raised their testosterone by 190ng/dl in 4 weeks 

Jul 26, 2025 · 245 followers View post →
vittorio
@IterIntellectus · X

@RokoMijic "ackshually" https://t.co/t2OeplLryP https://t.co/GVTll8zxlw https://t.co/7cwKN1NVod https://t.co/B9xGCoV27W https://t.co/g5eO8LTqB6 https://t.co/pkWkIqJy7q

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@PratikxPatel https://t.co/SJj6tk5Ab9

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5 Science-Based Tips for HARDER #Erections https://t.co/PFxfYp7x8K via @YouTube by @musclemonsters For related @yoursexmedjour article

Apr 28, 2024 · 2 likes · 3,287 followers View post →
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5 Science-Based Tips for HARDER Erections https://t.co/z88trhFUX0 via @YouTube

Apr 20, 2024 · 1 like · 885 followers View post →
Wynne
@WynneEuroMeet · X

https://t.co/x1VHdxtsDM

Apr 19, 2024 · 189 followers View post →
Keith Robertson
@TraderBeef1 · X

https://t.co/XYot0hYbI1

Feb 5, 2024 · 327 followers View post →
nickolaos
@nickolaos16 · X

5 Science-Based Tips for HARDER Erections https://t.co/MPUy5aWG6G via @YouTube

Feb 3, 2024 · 16 followers View post →
237-da real dr. jOneSSsss
@mvpdirkjohnson · X

RT @Grimhood: Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and after Exhaustion h…

Jan 24, 2024 · 7 shares · 390 followers View post →
Akdeniz Tanrısı
@AkdenizTanrisi · X

https://t.co/P4PYonoJbj

Nov 11, 2023 · 173 followers View post →
Magnesium guy. Scott Henrie
@10mm_404 · X

@LibertyLockPod Magnesium is needed for testosterone. ⚠️ Up to 80% of people don't get the RDA for magnesium because modern farming using glyphosate prevents plants from absorbing magnesium. https://t.co/fL8fwboBqV

Aug 30, 2023 · 1,727 followers View post →
Bayar Jaff
@JaffBayar · X

RT @ChamberofFit: Shilajit & testosterone: https://t.co/Ono1ZFlkSD… Tongkat Ali: https://t.co/XeYrY7rWsX… Boron: https://t.co/p7ygNa…

Aug 5, 2023 · 7 shares · 605 followers View post →
Think twice
@IBN7777 · X

RT @ChamberofFit: Shilajit & testosterone: https://t.co/Ono1ZFlkSD… Tongkat Ali: https://t.co/XeYrY7rWsX… Boron: https://t.co/p7ygNa…

Aug 5, 2023 · 7 shares · 75 followers View post →
LoverOfTheArts
@LoverOfTheArts3 · X

RT @ChamberofFit: Shilajit & testosterone: https://t.co/Ono1ZFlkSD… Tongkat Ali: https://t.co/XeYrY7rWsX… Boron: https://t.co/p7ygNa…

Aug 5, 2023 · 7 shares · 191 followers View post →
Dena Perkins
@Denaperks1 · X

RT @ChamberofFit: Shilajit & testosterone: https://t.co/Ono1ZFlkSD… Tongkat Ali: https://t.co/XeYrY7rWsX… Boron: https://t.co/p7ygNa…

Aug 5, 2023 · 7 shares · 273 followers View post →
jamesmarx0701
@jamesmarx0928 · X

RT @ChamberofFit: Shilajit & testosterone: https://t.co/Ono1ZFlkSD… Tongkat Ali: https://t.co/XeYrY7rWsX… Boron: https://t.co/p7ygNa…

Aug 4, 2023 · 7 shares · 81 followers View post →
Chace Chambers
@ChamberofFit · X

Shilajit & testosterone: https://t.co/Ono1ZFlkSD… Tongkat Ali: https://t.co/XeYrY7rWsX… Boron: https://t.co/p7ygNayFhb… Magnesium: https://t.co/ETdzBgnDXY Zinc: https://t.co/U1FEhcZW2E Remember the first steps to optimize your levels should be improving your diet,

Aug 4, 2023 · 67 likes · 7 shares · 124,262 followers View post →
Dr Almothana Altamimi MD, BSc
@AlmothanaAlt · X

Sedentary = ⬇️ Testosterone Exercise = ⬆️ Testosterone Exercise + Magnesium =

Jun 20, 2023 · 3 likes · 3,211 followers View post →
I Saw The Light Ministries
@isawthelightmin · X

RT @NutriDetect: Magnesium & Testosterone "lower serum Mg level may be conducive to the development of total testosterone deficiency" http…

May 8, 2023 · 3 shares · 704 followers View post →
Robert Sapolsky's Burner
@sapolskysburner · X

RT @NutriDetect: Magnesium & Testosterone "lower serum Mg level may be conducive to the development of total testosterone deficiency" http…

Apr 21, 2023 · 3 shares · 901 followers View post →
JT | Jerry Teixeira
@jerryteixeira · X

I've taken Magnesium Glycinate nightly since 2010 https://t.co/KBRvpjl9Z5 https://t.co/gch4Xq02qW https://t.co/z6Jjgvvkug

Mar 27, 2023 · 19 likes · 79,031 followers View post →
Atreus ※ Holistic Health & Fitness
@Atreus_Met · X

1. Magnesium Magnesium is a mineral crucial for testosterone production mainly through a reduction of SHBG, leading to an increase of free test (usuable form) and regulating the production of LH. https://t.co/M1IhVqwkPZ https://t.co/NHhWi7WcC1

Mar 1, 2023 · 1,455 followers View post →
Dan I Time's up !⏱️
@timesup_man · X

https://t.co/tV2s4sTNmZ https://t.co/vcLo9Ro4yo https://t.co/800XKGgQX5 https://t.co/r0IlkQ6Bvn https://t.co/iJODyCVyjR https://t.co/KLUauepWVP https://t.co/NVpnz2V3pP

Feb 11, 2023 · 2 likes · 52,809 followers View post →
CharismaKings
@CharismaKings · X

RT @nourishup365: Miracles of Magnesium https://t.co/YnTRZU7xb9

Feb 4, 2023 · 2 shares · 1,528 followers View post →
Nourishup365
@nourishup365 · X

Miracles of Magnesium https://t.co/YnTRZU7xb9

Feb 3, 2023 · 1 like · 2 shares · 242 followers View post →
Andy
@Andy_Brush65 · X

@domjah_ @JohnConstas This article in pub med on test, would dispute that https://t.co/lYcfjKp5Vt I just looked cause I’m on TRT, and DR. Will only let me have low levels

Nov 23, 2022 · 193 followers View post →
Nutrition Detective
@NutriDetect · X

Magnesium & Testosterone "lower serum Mg level may be conducive to the development of total testosterone deficiency" https://t.co/4eXKNQOQ6a "supplementation with Mg ⬆️ free & total testosterone values in sedentary & in athletes" https://t.co/Reu4TfaTdi

Nov 6, 2022 · 12 likes · 3 shares · 36,624 followers View post →
Red Panda
@RedPand50786525 · X

RT @AlphaGels: MAGNESIUM supplementation increases FREE TESTOSTERONE & reverses decreased thyroid levels, caused by training till exhaustio…

Nov 6, 2022 · 1 share · 235 followers View post →
AlphaGels
@AlphaGels · X

MAGNESIUM supplementation increases FREE TESTOSTERONE & reverses decreased thyroid levels, caused by training till exhaustion. Study

Nov 5, 2022 · 4 likes · 1 share · 6,981 followers View post →
jt120651
@jt120651 · X

Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. https://t.co/oVxKqd520n

Nov 1, 2022 · 2,000 followers View post →
Enes
@efrantuna · X

RT @Aegean_E: Sedanter bireylere ve atletlere magnezyum takviyesi verildiğinde iki grupta da total testesteron seviyelerinde artış görülmek…

Oct 1, 2022 · 1 share · 323 followers View post →
Ægean
@Aegean_E · X

Sedanter bireylere ve atletlere magnezyum takviyesi verildiğinde iki grupta da total testesteron seviyelerinde artış görülmekte. Lakin en yüksek testesterone seviyeleri hem takviye alıp hem de spor yapan bireylerde görülmüş diğer gruplara kıyasla. https://t.co/ibruHuB7eB

Oct 1, 2022 · 17 likes · 1 share · 28,875 followers View post →
junglehoney
@KruseYouri · X

Our results show that supplementation with magnesium increases free and total testosterone values in sedentary and in athletes. The increases are higher in those who exercise than in sedentary individuals." https://t.co/AcKYoRP2YG

Sep 20, 2022 · 11 likes · 12,833 followers View post →
Metabolic Monster
@Metabolicmonstr · X

Also: magnesium supplementation increases testosterone in humans and reverses decreased thyroid levels, caused by training till exhaustion. "... supplementation with magnesium increases free and total testosterone values in sedentary and in athletes. " https://t.co/xhntJ1O7SY https://t.co/jYp7UQdk9i

Aug 14, 2022 · 4 likes · 2,312 followers View post →
Freedom... Azaadi...!
@Runnerr_Avi · X

RT @ze_rusty: On the contrary Magnesium supplementation increases T levels Dump that soyscreen & load your body with some MAGNESIUM http…

May 19, 2022 · 1 share · 356 followers View post →
Rusty ⚡️: Solar Powered ☀️
@ze_rusty · X

On the contrary Magnesium supplementation increases T levels Dump that soyscreen & load your body with some MAGNESIUM https://t.co/XI1NZRHoGq https://t.co/DkpJAXuPV8 https://t.co/7I4RuSrYIP

May 19, 2022 · 7 likes · 1 share · 22,368 followers View post →
Cansu 2.0 (kontrol grubu)
@cansubyrktr · X

RT @mevzusaglik: 4 haftalık magnezyum takviyesi (kilo başına 10 mg) spor yapmayanlarda ve sporcularda (tekvandocu) testosteron seviyelerini…

Apr 27, 2022 · 4 shares · 5,183 followers View post →
Maitreya
@Mithreu · X

RT @Grimhood: Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and after Exhaustion h…

Apr 25, 2022 · 7 shares · 1,263 followers View post →
nurnev
@nurnev17 · X

RT @mevzusaglik: 4 haftalık magnezyum takviyesi (kilo başına 10 mg) spor yapmayanlarda ve sporcularda (tekvandocu) testosteron seviyelerini…

Apr 23, 2022 · 4 shares · 1 followers View post →
Ali Şalom
@AliShalom_ · X

RT @mevzusaglik: 4 haftalık magnezyum takviyesi (kilo başına 10 mg) spor yapmayanlarda ve sporcularda (tekvandocu) testosteron seviyelerini…

Apr 23, 2022 · 4 shares · 5,689 followers View post →
Sağlık 2.0 ☀️
@mevzusaglik · X

4 haftalık magnezyum takviyesi (kilo başına 10 mg) spor yapmayanlarda ve sporcularda (tekvandocu) testosteron seviyelerini artırmış. Sporcularda daha fazla artış görülmüş. https://t.co/ZS3VzdKXwK

Apr 23, 2022 · 41 likes · 4 shares · 12,623 followers View post →
Chad Brewbaker
@SMT_Solvers · X

@JeffShipley77 I'm guessing magnesium deficiency? https://t.co/G6JFidHbYF

Apr 15, 2022 · 1 like · 1,784 followers View post →
Seeker Squirrel
@bocajoes · X

RT @Grimhood: Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and after Exhaustion h…

Apr 9, 2022 · 7 shares · 1,156 followers View post →
Mg2+ Papi, the BowTied Mg2+
@Grimhood · X

RT @Grimhood: Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and after Exhaustion h…

Apr 9, 2022 · 7 shares · 134,148 followers View post →
Gentleman gowti
@gowgowti · X

RT @ze_rusty: "One gram magnesium supplementation raises testosterone level by a quarter" Get some Magnesium, everyday. https://t.co/XI1N…

Feb 8, 2022 · 3 shares · 656 followers View post →
आनन्द पटेल☀️
@Straddle_Short · X

RT @ze_rusty: "One gram magnesium supplementation raises testosterone level by a quarter" Get some Magnesium, everyday. https://t.co/XI1N…

Feb 8, 2022 · 3 shares · 262 followers View post →
Shashi Iyengar | Accredited Metabolic Health Coach
@shashiiyengar · X

RT @ze_rusty: "One gram magnesium supplementation raises testosterone level by a quarter" Get some Magnesium, everyday. https://t.co/XI1N…

Feb 8, 2022 · 3 shares · 28,838 followers View post →
Rusty ⚡️: Solar Powered ☀️
@ze_rusty · X

"One gram magnesium supplementation raises testosterone level by a quarter" Get some Magnesium, everyday. https://t.co/XI1NZRqlEq https://t.co/iZWHYGuh6Z

Feb 8, 2022 · 16 likes · 3 shares · 22,368 followers View post →
IF COOPER FLAGG WAS BLACK YOUD LOVE HIM
@Velli221 · X

RT @Grimhood: Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and after Exhaustion h…

Jul 21, 2021 · 7 shares · 511 followers View post →
Mg2+ Papi, the BowTied Mg2+
@Grimhood · X

RT @Grimhood: Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and after Exhaustion h…

Jun 16, 2021 · 7 shares · 134,148 followers View post →
たっきぃバルボア
@TakyBalboa · X

RT @thirokazu_uc: 10mg/kgのマグネシウムを補給することで、遊離型テストステロンと総テストステロンの値が増加することがわかりました。 スポーツ選手および運動不足の人の安静時および疲労困憊時のテストステロン濃度に対するマグネシウム補給の影響(2010)…

May 29, 2021 · 1 share · 995 followers View post →
Hirokazu
@hirokazupapi · X

10mg/kgのマグネシウムを補給することで、遊離型テストステロンと総テストステロンの値が増加することがわかりました。 スポーツ選手および運動不足の人の安静時および疲労困憊時のテストステロン濃度に対するマグネシウム補給の影響(2010) #マグネシウム #テストステロン https://t.co/oVJiiAtmeW

May 29, 2021 · 14 likes · 1 share · 48,089 followers View post →
Mg2+ Papi, the BowTied Mg2+
@Grimhood · X

Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and after Exhaustion https://t.co/Kv6iV4kfUm Full link to study: https://t.co/CYXpnvIfho

May 29, 2021 · 39 likes · 7 shares · 134,148 followers View post →
Omari
@bomariKE · X

RT @TestosteroneTri: Most people guys are deficient in magnesium. Some symptoms of low magnesium are: ⏺️ Insomnia. ⏺️ Loss of appetite.…

Jun 26, 2020 · 2 shares · 1,362 followers View post →
TheTestosteroneTriad
@TestosteroneTri · X

Most people guys are deficient in magnesium. Some symptoms of low magnesium are: ⏺️ Insomnia. ⏺️ Loss of appetite. ⏺️ Weakness. ⏺️ Low testosterone. If you are noticing these symptoms, u might be deficient. Try this! Source: https://t.co/vkl0G9kb02

Jun 25, 2020 · 2 shares · 505 followers View post →