PubHawk
June 2010 PMID 20363650

Mindfulness meditation improves cognition: evidence of brief mental training.

Fadel Zeidan, Susan K Johnson, Bruce J Diamond, Zhanna David, Paula Goolkasian

Full text PDF Download social card

Mentions

123
Peak: 5 in Jun 2021
across 6 sources since Apr 2016

Extended reach

406,266
potential audience

Total likes

16,770

Video views

388,277

Mentions per month

Apr 2016 – Sep 2025

Where it's discussed

  • News69 articles
  • Facebook15 posts
  • Blogs15 articles
  • X / Twitter12 posts
  • YouTube11 videos
  • Bluesky1 posts

AI synopsis

What people are saying

The overall tone reflects cautious approval, with references to supporting studies like Zeidan et al. and mentions of practical benefits such as improved cognition and mental training. Users use phrases like 'evidence of' and include hashtags to underscore the significance, indicating moderate curiosity and recognition of the research's potential impact.

AgreementModerate agreement

Most discussions acknowledge the positive findings of the publication, with some explicitly supporting the idea that brief mental training can enhance cognition.

InterestModerate interest

Posts indicate a moderate level of interest, referencing related studies and concepts but not delving deeply into critique or detailed analysis.

EngagementNeutral engagement

The engagement appears neutral to slightly superficial, with some users sharing hashtags or brief mentions without extensive discussion.

ImpactModerate impact

The conversations suggest that the article influences awareness about mindfulness benefits, but there is limited evidence of extensive debate or application-focused responses.

Abstract in brief

  • Brief mindfulness meditation training can improve mood, reduce fatigue and anxiety, and increase mindfulness even after just four sessions.
  • The study found that meditation specifically enhanced cognitive skills like visuospatial processing, working memory, and executive functioning.
  • These results suggest that short-term meditation practice can boost attention and cognitive performance similarly to long-term meditation, making it accessible for more people.]
Read the full abstract

Top posts

Most liked on X and Bluesky
ContosParaProvas
@ContospraProvas · X

Sep 1, 2023 · 3 likes · 1 share · 637 followers View post →
Mind Affirmations
@MindAffirmatio1 · X

Mindfulness meditation improves cognition: Evidence of brief mental training https://t.co/4TIKjEDGRt #mindfulnessmeditation #depression #mindfulness #spiritualawakening #consciousness #spirituality #powerofmeditation https://t.co/tnedXVh4D8

Feb 15, 2021 · 2 likes · 39 followers View post →
Cristian Marin
@Cristian_Psic · X

@PsicoConductual Mindfulness meditation improves cognition: Evidence of brief mental training. https://t.co/xYcwEqh1iA

Feb 7, 2020 · 1 like · 952 followers View post →
Joe Djouadi
@Abdelmouaizdo · X

Maclean et al. (2010): https://t.co/yLwnIhE9X3 and: https://t.co/6A7pnyleSO

Jun 20, 2023 · 1 like · 758 followers View post →
Steve ✨ Raélien RaëLyx ✨
@SteveLeRaelien · X

May 11, 2024 · 1 like · 656 followers View post →
SNIA Infirmier(e)s-Anesthésistes
@snia-iade.bsky.social · Bluesky

Zeidan, F., et al. (2010). Mindfulness meditation improves cognition: Evidence of brief mental training. Source : Consciousness and cognition, 19(2), 101-107.

Jan 26, 2025 · 1 like · 1 share View post →

All mentions

Six Habits Shared by Highly Intelligent People

Is intelligence determined by genetics or environmental factors? Did you know that intelligence can also grow through healthy lifestyle choices and interesting habits? Watch to discover if you share these habits with…

Psych2Go · Jun 13, 2021 286,989 views
Yok_27
@phathini · X

RT @Maprangself: แหล่งที่มา: Zeidan, F., Johnson, S. K., Diamond, B. J., David, Z., & Goolkasian, P. (2010). Mindfulness meditation improv…

Feb 27, 2025 · 1 share · 171 followers View post →
ปราง Self-Growth
@Maprangself · X

แหล่งที่มา: Zeidan, F., Johnson, S. K., Diamond, B. J., David, Z., & Goolkasian, P. (2010). Mindfulness meditation improves cognition: Evidence of brief mental training. Consciousness and Cognition, 19(2), 597-605. Cavanagh, K., & Vartanian, O. (2014). The role of mindfulness

Feb 24, 2025 · 1 share · 8,200 followers View post →
SNIA Infirmier(e)s-Anesthésistes
@snia-iade.bsky.social · Bluesky

Zeidan, F., et al. (2010). Mindfulness meditation improves cognition: Evidence of brief mental training. Source : Consciousness and cognition, 19(2), 101-107.

Jan 26, 2025 · 1 like · 1 share View post →
Steve ✨ Raélien RaëLyx ✨
@SteveLeRaelien · X

May 11, 2024 · 1 like · 656 followers View post →
ContosParaProvas
@ContospraProvas · X

Sep 1, 2023 · 3 likes · 1 share · 637 followers View post →
Joe Djouadi
@Abdelmouaizdo · X

Maclean et al. (2010): https://t.co/yLwnIhE9X3 and: https://t.co/6A7pnyleSO

Jun 20, 2023 · 1 like · 758 followers View post →
くにきだ 【毎朝勉強継続する！
@botamochi_study · X

１回20分の瞑想を週に4回やるだけでも集中力はアップするのか？Mindfulness meditation improves cognition: Evidence of brief mental training｜ @botamochi_study #note https://t.co/DfwybEVGEj #ぼたもちと集中 https://t.co/jXhjFDZ6q4

Nov 1, 2021 · 240 followers View post →
PonchoPochenko
@PonchoPochenko · X

6 Habits Only Smart People Have https://t.co/CXgl790swG via @YouTube #CiberDemosCratos. #DigitalNewsPaperForXYZPeople by #HábitatUniversalizability ###

Jun 27, 2021 · 214 followers View post →
Melissa Eastham
@back21973 · X

6 Habits Only Smart People Have https://t.co/7EJEx8YVwl via @YouTube

Jun 20, 2021 · 3,025 followers View post →
Bru Bittencourt
@brubittencourt · X

6 Habits Only Smart People Have https://t.co/mtB8EgxcSy

Jun 17, 2021 · 1,110 followers View post →
Baby Prophet Lord Blake Auger 1:23
@ProphetAuger · X

Checks y’all https://t.co/Iuj01R3zqR

Jun 13, 2021 · 1,982 followers View post →
Mind Affirmations
@MindAffirmatio1 · X

Mindfulness meditation improves cognition: Evidence of brief mental training https://t.co/4TIKjEDGRt #mindfulnessmeditation #depression #mindfulness #spiritualawakening #consciousness #spirituality #powerofmeditation https://t.co/tnedXVh4D8

Feb 15, 2021 · 2 likes · 39 followers View post →
Cristian Marin
@Cristian_Psic · X

@PsicoConductual Mindfulness meditation improves cognition: Evidence of brief mental training. https://t.co/xYcwEqh1iA

Feb 7, 2020 · 1 like · 952 followers View post →