PubHawk
July 2010 PMID 20385254

Resistance exercise for muscular strength in older adults: a meta-analysis.

Mark D Peterson, Matthew R Rhea, Ananda Sen, Paul M Gordon

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Mentions

18
Peak: 1 in Aug 2018
across 5 sources since Aug 2018

Extended reach

225,224
potential audience

Total likes

2,495

Video views

221,408

Mentions per month

Aug 2018 – Jul 2025

Where it's discussed

  • Facebook6 posts
  • News6 articles
  • X / Twitter2 posts
  • YouTube2 videos
  • Blogs2 articles

AI synopsis

What people are saying

The overall tone indicates strong agreement with the publication's conclusions, exemplified by statements like 'Progressive resistance training is effective,' and references to related research, such as studies by Peterson et al. and Strasser & Schobersberger. The use of straightforward language and linking of evidence reflect a solid understanding, though limited in-depth analysis, of the article's significance.

AgreementStrong agreement

Most discussions strongly support the article's findings that resistance training benefits older adults' muscle strength.

InterestModerate interest

Posts show moderate interest, referencing the effectiveness of resistance exercise and citing related studies, but lack deep exploration of nuances.

EngagementModerate engagement

Some comments engage with the topic by mentioning specific details like higher intensities and referencing other research, indicating a basic level of engagement.

ImpactModerate impact

The discussions recognize the potential of resistance training to improve health outcomes in aging populations, suggesting a modest yet meaningful impact.

Abstract in brief

  • The meta-analysis reviewed 47 studies involving over 1000 older adults to evaluate how resistance exercise (RE) impacts muscle strength, showing that RE generally improves strength across various measures.
  • Higher intensity resistance training was linked to greater strength gains, with improvements ranging from about 0.98 to 3.16 kg in different exercises like leg press and chest press.
  • Overall, the findings support using resistance exercise as a safe and effective way for older adults to combat muscle weakness associated with aging, especially when performed at higher intensities.]
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Top posts

Most liked on X and Bluesky
Gorka Nuñez
@gorkanunez · X

@arjona_manu FUERZA Peterson, M.D., Rhea, M.R, & Sen, A (2010). Resistance exercise for muscular strength in older adults: a meta-analysis. Ageing Research Reviews. Strasser, B.,Schobersberger, W.(2011). Evidence for resistance training as a treatment therapy in obesity. Journal of Obesity

Apr 5, 2024 · 2,763 followers View post →
GF
@gebygf · X

Progressive resistance training is effective in increasing muscle strength and mass in older adults, helping prevent functional decline https://t.co/maeMiGSGGr

Jul 11, 2025 · 1,054 followers View post →

All mentions

GF
@gebygf · X

Progressive resistance training is effective in increasing muscle strength and mass in older adults, helping prevent functional decline https://t.co/maeMiGSGGr

Jul 11, 2025 · 1,054 followers View post →
Gorka Nuñez
@gorkanunez · X

@arjona_manu FUERZA Peterson, M.D., Rhea, M.R, & Sen, A (2010). Resistance exercise for muscular strength in older adults: a meta-analysis. Ageing Research Reviews. Strasser, B.,Schobersberger, W.(2011). Evidence for resistance training as a treatment therapy in obesity. Journal of Obesity

Apr 5, 2024 · 2,763 followers View post →