PubHawk
May 2010 PMID 20386132

Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.

Joaquín Pérez-Guisado, Philip M Jakeman

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Mentions

25
Peak: 2 in Apr 2019
across 8 sources since Mar 2019

Extended reach

226,516
potential audience

Total likes

1,730

Video views

69,444

Mentions per month

Mar 2019 – Oct 2025

Where it's discussed

  • TikTok9 posts
  • X / Twitter5 posts
  • Reddit3 posts
  • News3 articles
  • YouTube2 videos
  • Facebook1 posts
  • Instagram1 posts
  • Blogs1 articles

AI synopsis

What people are saying

The discussions show a general agreement with the research, highlighted by posts like '@vixless' mentioning the performance boosts and '@SkeeboWavy' discussing muscle recovery benefits, using words like 'helpful' and 'significant' to emphasize positive impacts. The tone combines curiosity with cautious optimism, indicating moderate engagement and perceived potential influence on athletic practices.

AgreementModerate agreement

Most discussions seem to support the positive effects of citrulline malate on athletic performance and recovery, indicated by phrases like 'helps athletes' and 'significant improvements.'

InterestModerate interest

Posts express moderate interest, with some emphasizing potential benefits, but not delving deeply into mechanisms or long-term effects.

EngagementHigh engagement

Several contributions engage critically with the research findings, questioning or discussing the implications for athletes and trainers.

ImpactModerate impact

The discussions suggest the publication could influence athletic supplement choices and training routines, though the overall tone remains cautiously optimistic.

Abstract in brief

  • This study investigated how a single dose of citrulline malate (CM) affects anaerobic exercise performance and muscle soreness, specifically in men performing bench presses, and found that CM improved the number of repetitions and reduced muscle soreness after exercise.
  • Participants who took CM showed a significant increase in repetitions from the third set onward, and more than 90% reported less muscle soreness at 24 and 48 hours post-exercise, with only minor side effects like stomach discomfort.
  • Overall, the findings suggest that CM could help athletes enhance high-intensity workouts and recover faster by increasing performance and reducing muscle soreness after intense training sessions.]
Read the full abstract

Top posts

Most liked on X and Bluesky
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/NFSNuH1djD https://t.co/8Afjg0u0cm

May 18, 2023 · 22 likes · 52,132 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/NFSNuH1djD https://t.co/8Afjg0u0cm

Sep 4, 2023 · 10 likes · 52,132 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/8Afjg0tsmO

Jul 18, 2025 · 3 likes · 52,132 followers View post →
João Cruz
@joaocruzsa_ · X

@vixless_ https://t.co/zzLnu0nBl8 https://t.co/kUUqjfpLUJ

May 19, 2023 · 307 followers View post →

All mentions

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KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/8Afjg0tsmO

Jul 18, 2025 · 3 likes · 52,132 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/NFSNuH1djD https://t.co/8Afjg0u0cm

Sep 4, 2023 · 10 likes · 52,132 followers View post →
João Cruz
@joaocruzsa_ · X

@vixless_ https://t.co/zzLnu0nBl8 https://t.co/kUUqjfpLUJ

May 19, 2023 · 307 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/NFSNuH1djD https://t.co/8Afjg0u0cm

May 18, 2023 · 22 likes · 52,132 followers View post →
BigJohnnyThreeToes
@BigJohnnyThree1 · X

@SkeeboWavy https://t.co/hwKNulw7fV

Jan 20, 2022 · 189 followers View post →
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