J Strength Cond Res June 2010 PMID 20508476

Shoulder injuries attributed to resistance training: a brief review.

Morey J Kolber, Kristina S Beekhuizen, Ming-Shun S Cheng, Madeleine A Hellman

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AI synopsis

What people are saying

Several posts emphasize the significance of understanding shoulder injury risks, with examples like mentions of the 36% injury rate and the need for improved exercise techniques. The tone indicates genuine concern and interest, though some comments remain general, reflecting moderate engagement and recognition of the article's impact on training practices.

AgreementModerate agreement

The majority of posts recognize the importance of the publication, with some expressing support for the findings about shoulder injuries and the need for better preventive strategies.

InterestHigh interest

Posts demonstrate high curiosity about the topic, often referencing injury prevention and the risks associated with resistance training.

EngagementModerate engagement

Discussions include summarizing key points from the review, such as injury prevalence and the need for future research, suggesting a moderate level of detailed engagement.

ImpactModerate impact

The posts suggest a meaningful influence on how people consider injury risks in resistance training, though the overall switch to action-oriented responses seems limited.

Abstract in brief

  • The article highlights that while resistance training (RT) is popular and beneficial for health, it also carries risks, particularly shoulder injuries, which are among the most common in both athletes and recreational participants.
  • The review found that up to 36% of RT-related injuries may involve the shoulder, with injury risk increased by factors such as muscle and joint imbalances (intrinsic) and poor exercise technique (extrinsic).
  • Most existing research is retrospective, relying on surveys and descriptions, and there is a need for future studies to identify predictive factors for shoulder injuries to better prevent them.]

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