Gardening promotes hormonal and emotional recovery from stress https://t.co/Q64iSxKtCg After a stress task, gardening or reading reduced cortisol, but gardening restored mood to baseline whereas reading worsened it further. Reading about nature or reading outside weren't allowed. https://t.co/XDBpJHo0Qx
Gardening promotes neuroendocrine and affective restoration from stress.
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May 2019 – May 2025Where it's discussed
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News106 articles
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X / Twitter27 posts
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Blogs20 articles
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Facebook9 posts
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YouTube5 videos
AI synopsis
What people are saying
The discussions demonstrate high agreement with the article, with users mentioning scientific validation and personal enjoyment of gardening as stress reducers, using words like 'good for you', 'fun hobby', and 'stress-free' to underline its positive effects. The tone is mostly enthusiastic and affirming, reflecting a recognition of gardening's health benefits, which contributes to a sense of shared understanding and growing interest in its psychological benefits.
Most discussions strongly support the findings, emphasizing gardening's stress-relief benefits and citing scientific studies and articles as validation.
Participants display a high level of interest, referencing the research, sharing personal experiences, and highlighting the benefits of gardening in stress reduction.
While many posts engage by sharing opinions or personal anecdotes, some are more superficial, indicating moderate engagement but not deep scientific analysis.
The discussions indicate that the article influences perceptions about gardening's health benefits and promotes it as a practical stress-management activity, though not necessarily altering broader societal practices yet.
Abstract in brief
- Gardening helps reduce stress by lowering cortisol levels and improving mood, especially after a stressful task.
- The study showed that both gardening and reading decreased cortisol, but gardening had a stronger effect and fully restored positive mood.
- These results suggest that gardening can be an effective way to recover from acute stress and improve emotional well-being.]
Top posts
Most liked on X and Bluesky@RevStu I bought superglue from my local Home Bargains but I think I got away with it. Hobbies & past-times, such as gardening, are beneficial health activities esp in times of stress. 'Gardening promotes neuroendocrine and affective restoration from stress' https://t.co/ipn4EYIObh
HT: @Grimhood Free, Full Text: https://t.co/G3Mrnme4ms https://t.co/l6qealoshz
Gardening Promotes Neuroendocrine and Affective Restoration From Stress - PubMed https://t.co/mhauC0E8se
@ruciopesao Wuajajj igual según el journal of health psychology dice que jardinear baja el cortizol asi q digamos q los colas están estresados y quieren liberar tensiones en ello jaja https://t.co/kpGeciebuj
5) Nature improves overall physical health: A 2020 study discovered community gardening programs provide physical health benefits including increased strength for elderly participants. https://t.co/XiBcUz51Cc
All mentions
Gardening Effectively Reduces Stress and Enhances Mood
Gardening helps lower cortisol levels and improves mood, especially after stress. Studies show it is more effective than reading for stress recovery and emotional well-being.
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Gardening promotes neuroendocrine and affective restoration from stress https://t.co/C7eOLJfFEy
Gardening promotes neuroendocrine and affective restoration from stress https://t.co/C7eOLJfFEy
RT @JBianco215: Gardening promotes hormonal and emotional recovery from stress https://t.co/Q64iSxKtCg After a stress task, gardening or re…
RT @HealthyFellow: HT: @Grimhood Free, Full Text: https://t.co/G3Mrnme4ms
RT @JBianco215: Gardening promotes hormonal and emotional recovery from stress https://t.co/Q64iSxKtCg After a stress task, gardening or re…
RT @JBianco215: Gardening promotes hormonal and emotional recovery from stress https://t.co/Q64iSxKtCg After a stress task, gardening or re…
HT: @Grimhood Free, Full Text: https://t.co/G3Mrnme4ms https://t.co/l6qealoshz
RT @JBianco215: Gardening promotes hormonal and emotional recovery from stress https://t.co/Q64iSxKtCg After a stress task, gardening or re…
RT @JBianco215: Gardening promotes hormonal and emotional recovery from stress https://t.co/Q64iSxKtCg After a stress task, gardening or re…
RT @JBianco215: Gardening promotes hormonal and emotional recovery from stress https://t.co/Q64iSxKtCg After a stress task, gardening or re…
RT @JBianco215: Gardening promotes hormonal and emotional recovery from stress https://t.co/Q64iSxKtCg After a stress task, gardening or re…
RT @JBianco215: Gardening promotes hormonal and emotional recovery from stress https://t.co/Q64iSxKtCg After a stress task, gardening or re…
RT @JBianco215: Gardening promotes hormonal and emotional recovery from stress https://t.co/Q64iSxKtCg After a stress task, gardening or re…
Gardening promotes hormonal and emotional recovery from stress https://t.co/Q64iSxKtCg After a stress task, gardening or reading reduced cortisol, but gardening restored mood to baseline whereas reading worsened it further. Reading about nature or reading outside weren't allowed. https://t.co/XDBpJHo0Qx
@marijuanacomau It's a fun hobby! Gardening is good for you https://t.co/HaEVBmVRSO
5) Nature improves overall physical health: A 2020 study discovered community gardening programs provide physical health benefits including increased strength for elderly participants. https://t.co/XiBcUz51Cc
Penelitian Gardening Promotes Neuroendocrine and Affective Restoration from Stress oleh Van Den Berg, Agnes E, ternyata berkebun efektif menurunkan kadar hormon kortisol atau hormon stres. #TanamanHias https://t.co/q3A1jldBfC
Kelanjutan kisah cabeku ini akan kusampaikan lagi nanti kalau udah berbunga hingga berbuah. So, stay tune, frens!
@ruciopesao Wuajajj igual según el journal of health psychology dice que jardinear baja el cortizol asi q digamos q los colas están estresados y quieren liberar tensiones en ello jaja https://t.co/kpGeciebuj
RT @DrPalmquist: Gardening Promotes Neuroendocrine and Affective Restoration From Stress - PubMed https://t.co/mhauC0E8se
Gardening Promotes Neuroendocrine and Affective Restoration From Stress - PubMed https://t.co/mhauC0E8se
RT @joe90kane: @RevStu I bought superglue from my local Home Bargains but I think I got away with it. Hobbies & past-times, such as garden…
RT @joe90kane: @RevStu I bought superglue from my local Home Bargains but I think I got away with it. Hobbies & past-times, such as garden…
RT @joe90kane: @RevStu I bought superglue from my local Home Bargains but I think I got away with it. Hobbies & past-times, such as garden…
RT @joe90kane: @RevStu I bought superglue from my local Home Bargains but I think I got away with it. Hobbies & past-times, such as garden…
@RevStu I bought superglue from my local Home Bargains but I think I got away with it. Hobbies & past-times, such as gardening, are beneficial health activities esp in times of stress. 'Gardening promotes neuroendocrine and affective restoration from stress' https://t.co/ipn4EYIObh
Here's a little science for you: Gardening provably reduces stress hormones in your system. Makes sense to us--we're a pretty happy crew. https://t.co/jgy1z9ZsHx #abackyardfarm #gardens #urbanfarming #stressfree