July 2010 PMID 20565167

Ego depletion and the strength model of self-control: a meta-analysis.

Martin S Hagger, Chantelle Wood, Chris Stiff, Nikos L D Chatzisarantis

Mentions

69
Peak: 3 in Jan 2023
across 6 sources since Jan 2019

Extended reach

252,642
potential audience

Total likes

1,733

Video views

153,188

Mentions per month

Jan 2019 – Oct 2025

Where it's discussed

  • News33 articles
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  • Blogs12 articles
  • YouTube5 videos
  • Facebook3 posts
  • Reddit2 posts

AI synopsis

What people are saying

The comments highlight the significance of the article, with users noting that ego depletion affects task performance and motivation, and some emphasize practical applications like managing energy for better productivity. The tone varies from supportive to analytical, reflecting genuine interest and acknowledgment of the research's relevance.

AgreementModerate agreement

Most users seem to agree that the research supports the idea that ego depletion is real, as reflected in positive comments about the meta-analysis and its findings.

InterestHigh interest

Discussions indicate high interest, with many participants referencing the importance and implications of the research, showing curiosity and engagement with the topic.

EngagementModerate engagement

Several discussions delve into methodological aspects and real-life applications, such as how energy impacts productivity, demonstrating moderate but meaningful engagement.

ImpactModerate impact

Participants recognize the potential impact of the findings on understanding self-control and productivity, suggesting the research could influence behavior and future studies.

Abstract in brief

  • The meta-analysis of 83 studies confirms that ego depletion, based on the strength model of self-control, significantly impairs task performance, affects perceived difficulty, increases negative affect, fatigue, and reduces blood glucose levels, though its impact on positive emotions and self-efficacy is minimal.
  • Moderator factors such as the type of depleting task, its duration, presentation, and complexity, as well as motivational incentives and glucose intake, influence the strength and effects of ego depletion, indicating variability across different contexts.
  • The findings suggest that ego depletion is real, but alternative explanations like motivation and fatigue also play roles, underscoring the need to integrate the strength model with other theories and explore additional mechanisms in future research.]

Top posts

Most liked on X and Bluesky
Titiat Scriptor
@titiatscriptor · X

6| Quellen: Q1: https://t.co/cktDZKARVh Q2: https://t.co/5shce1s0GS Q3: https://t.co/kPx1g4hwZ6 Q4: https://t.co/iJ6pkrsnfj Q5: https://t.co/ZBI1JEfRbj

Sep 22, 2021 · 10 likes · 6,620 followers View post →
Dr Michael Mol
@DrMichaelMol · X

Energy drives self-control which drives productivity. As energy wanes, self-control wavers and #productivity dips. So do your important tasks early in the day! https://t.co/I4FCtQ2A2w

Jan 17, 2023 · 8 likes · 23,854 followers View post →
ゆず
@TWI_yuzu_TTER · X

8月のRUNTEQのイベントまで頑張ろうかと思ってる! 思い立ったが吉日!ジム契約してこよか! 【初心者必見】筋トレ初心者は最初の1ヶ月何をするべきか?【完全ロードマップ】 https://t.co/6HVI0iyWAA @YouTubeより

May 24, 2024 · 3 likes · 2,320 followers View post →
まー☆meer
@ddr_meer · X

【初心者必見】筋トレ初心者は最初の1ヶ月何をするべきか?【完全ロードマップ】 https://t.co/D8vf2ZR87M @YouTubeより

Jan 28, 2023 · 2 likes · 858 followers View post →
Dr Michael Mol
@DrMichaelMol · X

Whether you're working at home or trying to stay healthy, energy drives self-control which drives productivity. As energy wanes, self-control wavers and #productivity dips. Do important tasks early! https://t.co/I4FCtQ2A2w

Apr 9, 2020 · 1 like · 1 share · 23,854 followers View post →
Dr Michael Mol
@DrMichaelMol · X

Energy drives self-control which drives productivity. As energy wanes, self-control wavers and #productivity dips. Do important tasks early! https://t.co/I4FCtQ2A2w

Jan 10, 2019 · 1 like · 23,854 followers View post →

All mentions

まー☆meer
@ddr_meer · X

https://t.co/u9tByMx7fp

May 13, 2025 · 858 followers View post →
まー☆meer
@ddr_meer · X

【初心者必見】筋トレ初心者は最初の1ヶ月何をするべきか?【完全ロードマップ】 https://t.co/tvxoAyOCEK @YouTubeより

Jun 20, 2024 · 858 followers View post →
ゆず
@TWI_yuzu_TTER · X

8月のRUNTEQのイベントまで頑張ろうかと思ってる! 思い立ったが吉日!ジム契約してこよか! 【初心者必見】筋トレ初心者は最初の1ヶ月何をするべきか?【完全ロードマップ】 https://t.co/6HVI0iyWAA @YouTubeより

May 24, 2024 · 3 likes · 2,320 followers View post →
まー☆meer
@ddr_meer · X

【初心者必見】筋トレ初心者は最初の1ヶ月何をするべきか?【完全ロードマップ】 https://t.co/D8vf2ZR87M @YouTubeより

Jan 28, 2023 · 2 likes · 858 followers View post →
Dr Michael Mol
@DrMichaelMol · X

Energy drives self-control which drives productivity. As energy wanes, self-control wavers and #productivity dips. So do your important tasks early in the day! https://t.co/I4FCtQ2A2w

Jan 17, 2023 · 8 likes · 23,854 followers View post →
拓 - Taku
@taku_nuc · X

サボりたい欲求は止めようがない。なら、モチベーションをうまく管理すればいい。 参考文献: https://t.co/AQZT1202hd https://t.co/BTXC0hHE0J モチベーションが有限のリソースだからこそ、、、(自我消耗と筋トレの継続) - アルムの書斎 | standfm https://t.co/C5Ik5fdEVo

Feb 2, 2022 · 23 followers View post →
TSLA_bot
@TSLA__bot · X

RT @JordanJamesEtem: Hagger, M. S., Wood, C., Stiff, C., & Chatzisarantis, N. L. D. (2010). Ego depletion and the strength model of self-co…

Dec 12, 2021 · 1 share · 506 followers View post →
Jordan James Etem
@JordanJamesEtem · X

Hagger, M. S., Wood, C., Stiff, C., & Chatzisarantis, N. L. D. (2010). Ego depletion and the strength model of self-control: A meta-analysis. Psychological Bulletin, 136, 495–525. https://t.co/7O20MUNqGT #DeepLearning $ORCL $MSFT $TSLA #Personality

Dec 11, 2021 · 1 like · 1 share · 12,645 followers View post →
Titiat Scriptor
@titiatscriptor · X

6| Quellen: Q1: https://t.co/cktDZKARVh Q2: https://t.co/5shce1s0GS Q3: https://t.co/kPx1g4hwZ6 Q4: https://t.co/iJ6pkrsnfj Q5: https://t.co/ZBI1JEfRbj

Sep 22, 2021 · 10 likes · 6,620 followers View post →
Dominik
@MrDiefenbach · X

@ZsoltNagy7 @The_Nutrivore There are TWO meta-analyses on the subject of ego depletion. Cold water exposure doesn't even have a single RCT. https://t.co/UQmrlvrjm0 https://t.co/MagoRsV7mf

Jul 1, 2021 · 1 like · 285 followers View post →
鬼頭@名古屋の出張パーソナルトレーナー
@kitowell · X

@jundiet40 本当にその通りだなぁと思います。 精神が不安定な状態を「自我消耗」と言って、たくさんの研究で自制が効かなくなる(食べ物をコントロールできない状態)ことが示唆されているみたいです。 https://t.co/HOdbdDJz0w ストレスはダイエットの大敵。

Jun 29, 2021 · 1 like · 1,102 followers View post →
Dr. Fathima Mahomed (PhD)
@FathimaM3 · X

RT @DrMichaelMol: Whether you're working at home or trying to stay healthy, energy drives self-control which drives productivity. As energy…

Apr 9, 2020 · 1 share · 1,810 followers View post →
Dr Michael Mol
@DrMichaelMol · X

Whether you're working at home or trying to stay healthy, energy drives self-control which drives productivity. As energy wanes, self-control wavers and #productivity dips. Do important tasks early! https://t.co/I4FCtQ2A2w

Apr 9, 2020 · 1 like · 1 share · 23,854 followers View post →
Dr Michael Mol
@DrMichaelMol · X

Energy drives self-control which drives productivity. As energy wanes, self-control wavers and #productivity dips. Do important tasks early! https://t.co/I4FCtQ2A2w

Jan 10, 2019 · 1 like · 23,854 followers View post →