October 2010 PMID 20594090

A comprehensive review of health benefits of qigong and tai chi.

Roger Jahnke, Linda Larkey, Carol Rogers, Jennifer Etnier, Fang Lin

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Mentions

169

Peak: 4 in Sep 2022

across 5 sources since Jan 2019

Extended reach

6,275

potential audience

Total likes

Video views

216

Mentions per month

Jan 2019 – Mar 2025

Where it's discussed

Facebook120 posts
News34 articles
X / Twitter10 posts
Blogs3 articles
YouTube2 videos

AI synopsis

What people are saying

The conversations reflect a generally positive reception, with posts mentioning the health benefits, mental health improvements, and stress reduction associated with qigong and tai chi, often emphasizing mindfulness and practical practices. Words like 'taming the monkey mind' and references to research articles demonstrate a focus on applying and understanding the content, indicating a balanced but engaged discourse around the article's findings.

AgreementModerate agreement

Most discussions acknowledge the positive findings of the review, with some emphasizing its relevance for health benefits and stress reduction.

InterestHigh interest

The topics of mindfulness, movement, and health benefits draw strong interest from participants, evidenced by frequent hashtags and encouraging language.

EngagementModerate engagement

Posts include references to practical applications like taming the monkey mind and connecting with research articles, indicating moderate engagement.

ImpactModerate impact

The discussions highlight appreciation for the review’s contribution to understanding qigong and tai chi’s health impacts, suggesting a modest but meaningful influence.

Abstract in brief

This review analyzes randomized controlled trials (RCTs) from 1993 to 2007 that study the health benefits of Qigong and Tai Chi, highlighting that despite their similar roots, research often treats them separately.
The study categorized outcomes into nine groups, including effects on bone density, cardiopulmonary health, physical function, fall prevention, quality of life, mental health, self-efficacy, patient-reported outcomes, and immune function, with significant positive results found in several of these areas.
Overall, evidence from RCTs shows that both Qigong and Tai Chi provide consistent health benefits, supporting their use for improving physical, psychological, and immune health aspects.

Read the full abstract

All mentions

Enhancing Focus and Immune Function Through Mindfulness Practice

Let's explore how to begin taming the monkey mind during qigong practice. The video discusses the impact of mindfulness meditation on brain activity and immune response, highlighting lasting benefits for mental clarity…

John Blue: Snake & Turtle Qigong · Sep 14, 2022 195 views

Effective Stress Management Through Breathing Techniques

Inhale peace, hold insight, and exhale stress with this calming breathing pattern. Discover its history, science, and practical benefits for stress relief, along with real-world tips to incorporate this technique daily.

Pausing Point · Mar 29, 2025 21 views

Nicola

@earthbalance · X

RT @JohnBlu89769995: 4G: Awareness During Practice Let's chat about how to begin taming the monkey mind during qigong practice. #mindfuln…

Sep 22, 2022 · 2 shares · 3,346 followers View post →

Mindfulness Meditation

@MindfullyYours · X

RT @JohnBlu89769995: 4G: Awareness During Practice Let's chat about how to begin taming the monkey mind during qigong practice. #mindfuln…

Sep 14, 2022 · 2 shares · 1,176 followers View post →

John Blue

@JohnBlu89769995 · X

4G: Awareness During Practice Let's chat about how to begin taming the monkey mind during qigong practice. #mindfulness #meditation #qigong #taichi #taiji https://t.co/MOtJ92DKam

Sep 14, 2022 · 3 likes · 2 shares · 19 followers View post →

Mary Mountstephen

@M_Mountstephen · X

A Comprehensive Review of Health Benefits of Qigong and Tai Chi https://t.co/RPe8kyprIH #movetolearn #movementmatters

Mar 10, 2022 · 1,262 followers View post →

Andrea Dewhurst

@_channelproject · X

A Comprehensive Review of Health Benefits of Qigong and Tai Chi #qigong #taichi https://t.co/i1qQlP7G8H

Jun 7, 2020 · 82 followers View post →

Lourdes-Anne (Lou)

@LourdesAnne1 · X

Check out my latest article: A Comprehensive Review of Health Benefits of Qigong and Tai Chi https://t.co/xrD6NBYC72 via @LinkedIn

Jun 5, 2019 · 1 like · 35 followers View post →

Lourdes-Anne (Lou)

@LourdesAnne1 · X

Check out my latest article: A Comprehensive Review of Health Benefits of Qigong and Tai Chi https://t.co/mKVNJH7flP via @LinkedIn

Jun 5, 2019 · 1 like · 35 followers View post →

The Way

@TheWaywellbeing · X

A Comprehensive Review of Health Benefits of Qigong and Tai Chi https://t.co/9ESSOnMBwR

Apr 23, 2019 · 34 followers View post →

The Way

@TheWaywellbeing · X

A comprehensive review of health benefits of qigong and tai chi. - PubMed - NCBI https://t.co/dyru1Df4rN

Feb 2, 2019 · 34 followers View post →

Brian MacDonald

@brianmaconline · X

A Comprehensive Review of Health Benefits of Qigong and Tai Chi. The Stress-Reducing, Pain-Relieving, Immunity-Boosting Martial Art You Can Do Even In A Wheelchair! https://t.co/EuW1GCgmtf (Article & Video) https://t.co/2EzKaQVNrC https://t.co/zsjuzW3P6T

Jan 23, 2019 · 24 followers View post →