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J Appl Physiol (1985) October 2010 PMID 20724560

Heat acclimation improves exercise performance.

Santiago Lorenzo, John R Halliwill, Michael N Sawka, Christopher T Minson

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Mentions

110
Peak: 4 in Mar 2020
across 6 sources since Mar 2020

Extended reach

466,385
potential audience

Total likes

8,026

Video views

356,987

Mentions per month

Mar 2020 – Oct 2025

Where it's discussed

  • News44 articles
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  • Facebook21 posts
  • Blogs10 articles
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  • Bluesky1 posts

AI synopsis

What people are saying

The discussions reveal a strong recognition of scientific evidence supporting heat acclimation, exemplified by references to studies like Lorenzo et al. (2010). Participants use words like 'important,' 'research-backed,' and 'must consider,' indicating both genuine interest and belief in the practical implications of heat training for athletic performance and safety.

AgreementModerate agreement

Most participants acknowledge the benefits of heat acclimation, with some emphasizing its scientific backing and positive effects on athletic performance.

InterestHigh interest

Discussions reflect high curiosity, especially around scientific studies and practical applications like training protocols.

EngagementModerate engagement

Comments include references to research, personal experiences, and calls to read studies, showing active involvement.

ImpactModerate impact

The conversations suggest that the topic could influence training strategies and awareness about heat adaptation benefits.

Abstract in brief

  • Heat acclimation significantly enhances exercise performance, increasing VO2max, time-trial outputs, and lactate threshold in both cool and hot environments, with improvements of up to 8%.
  • The study shows that heat acclimation also boosts plasma volume and maximal cardiac output, contributing to better cardiovascular efficiency during exercise.
  • Control subjects who did not undergo heat acclimation showed no improvements, underscoring the specific benefits of the heat acclimation process for athletic performance.]
Read the full abstract

Top posts

Most liked on X and Bluesky
WINDKID
@windkid7 · X

酷暑に耐えるベラズイ族として自己肯定感を得る為に漁ったらこの記述を見つけた。 しかし13℃と40℃の比較に悲しみ

Jul 25, 2024 · 11 likes · 237 followers View post →
American Physiological Society
@APSPhysiology · X

Exercising in the heat can boost your fitness but you need to do it safely. A @japplphysiol study (https://t.co/9zBXQFPm8C) is cited in this @nytimes article: https://t.co/ZToNbM0v95 #ISpyPhysiology https://t.co/MIAtiS1q7v

Aug 5, 2025 · 10 likes · 2 shares · 13,986 followers View post →
APS Publications
@APSPublications · X

Why some people sweat more than others - @mic article references research in @japplphysiol! (original: https://t.co/DgSTbgZRRQ) https://t.co/YbDxXyeP8b

Mar 10, 2020 · 10 likes · 3 shares · 7,373 followers View post →
チョコさん
@blackmagiciang1 · X

色々なランニング動画見たけど これがまとまってて分かりやすい https://t.co/5JB40rK14m

Sep 17, 2025 · 4 likes · 2,029 followers View post →
Fahr-Brian Cancel-Lara
@FahrBrian · X

Die erste Studie, welche die Geheimenmethoden ergründete: https://t.co/zHOwzIIfRm

Jul 28, 2023 · 4 likes · 416 followers View post →
Ed Maunder
@maunder_ed · X

Heat stress speeds glycogen use at given workloads https://t.co/s7YDGMCJek https://t.co/O2QPYNMlIj But decreases achieved workloads https://t.co/6CUVnEukop https://t.co/IQG6tgjhy8 Effects on end-exercise glycogen must be dependent on the specific circumstances and comparison made

Oct 5, 2020 · 3 likes · 718 followers View post →

All mentions

チョコさん
@blackmagiciang1 · X

色々なランニング動画見たけど これがまとまってて分かりやすい https://t.co/5JB40rK14m

Sep 17, 2025 · 4 likes · 2,029 followers View post →
elixur IQ improvement technology
@momomomo5700 · X

https://t.co/n9JtUXAEoG

Sep 14, 2025 · 42 followers View post →
The Santarogan 
@santarogan · X

@moralizateur @Esban_ Merci beaucoup. La publi de base date de 2010. Jamais entendu parlé avant.

Aug 19, 2025 · 1 like · 126 followers View post →
Diego V.
@Diegovlmr · X

Pues sería bueno que el "Capi" Benalcázar refiera la FUENTE CIENTÍFICA para sostener que la merma es de ¡30%! Porque, de otro lado, sí hay MÚLTIPLES evidencias científicas que demuestran la merma por calor y alta humedad en deportistas no habituados: https://t.co/iWRfBtKTIL https://t.co/IpSqkBPcw7 https://t.co/F1Udh3DGFg

Aug 7, 2025 · 1 like · 1,656 followers View post →
Journal of Applied Physiology
@japplphysiol · X

RT @APSPhysiology: Exercising in the heat can boost your fitness but you need to do it safely. A @japplphysiol study (https://t.co/9zBXQFPm…

Aug 5, 2025 · 2 shares · 26,744 followers View post →
American Physiological Society
@APSPhysiology · X

Exercising in the heat can boost your fitness but you need to do it safely. A @japplphysiol study (https://t.co/9zBXQFPm8C) is cited in this @nytimes article: https://t.co/ZToNbM0v95 #ISpyPhysiology https://t.co/MIAtiS1q7v

Aug 5, 2025 · 10 likes · 2 shares · 13,986 followers View post →
dushy91
@dushy911 · X

@drseanmullen I got into heat recently to address some skin issues due to being a salty sweater. Anyone interested in the condensed science: https://t.co/ql6IVB2WAZ Basically 5-7 days in a row 40°C in bath up to neck working your way up to 30mins. After that only needs 1-2 sessions 2 maintain

Jul 16, 2025 · 47 followers View post →
Bernard the Badger
@thebadgerpuncheur.bsky.social · Bluesky

Riding today was so blooming hot!! I’m not a fan and felt very sluggish the whole way. But hey it’s making me fitter, right!? youtu.be/7rW6qDp9cSw?...

Jun 21, 2025 · 1 like View post →
Stephen Betley
@rouleur66 · X

@lucasaganronald This from Dylan Johnson worth a watch: https://t.co/osFNheQchL

Jun 21, 2025 · 374 followers View post →
Bryan O'Loughlin
@bryanoloughlin · X

.@wser @lisamurkowski Dylan Johnson(science status v brain) +16h Heat Training, Faster https://t.co/UaL7CFTxCf @TheGingerRunner @ameliaboone @courtdauwalter @walmsleyruns +3d Colorado pub lands sold @RpsAgainstTrump budget proposal  https://t.co/EqKbXScffP https://t.co/7t03sY5jyU https://t.co/pNr2qTDMAC https://t.co/4HE3WAi0l1

Jun 21, 2025 · 549 followers View post →
Diego V.
@Diegovlmr · X

@coimbra1990 @Alex_P_2 Por lo menos instrúyete sobre lo básico, payaso mediocre: https://t.co/iWRfBtKTIL https://t.co/ozn6h9YkKq

May 16, 2025 · 1 like · 1,656 followers View post →
Gregory Walker
@GregoryWalker75 · X

Read the full study for all the details: https://t.co/Spgxq5Q2Pv @invinceible24 #PSUClinExPhys

May 2, 2025 · 32 followers View post →
Diego V.
@Diegovlmr · X

Pero, en EC el discurso tiene UNA SOLA dirección. Solo se habla de efectos de la altitud, pese a la abrumadora evidencia existente sobre los efectos adversos del calor y la humedad en deportistas no habituados https://t.co/iWRfBtKTIL @DavilaAurelio @PatricioJDiaz @chipilaso93

May 2, 2025 · 1 like · 1,656 followers View post →
Diego V.
@Diegovlmr · X

@MallaLenin @joacosaavedraq Es un punto fundamental, generalmente ocultado. Si a los equipos de la Costa les cuesta jugar en la Sierra, de manera ANÁLOGA, a los equipos de la Sierra les cuesta jugar en las condiciones de calor y humedad de la Costa: https://t.co/iWRfBtKTIL https://t.co/2YJ0HCO6iu

Apr 28, 2025 · 1,656 followers View post →
Diego V.
@Diegovlmr · X

@Diego_ARV @martinsinh53811 @MrOFFSIDER En realidad, está ampliamente documentado cómo el calor y la humedad afectan mucho, muuucho más a los deportistas NO HABITUADOS. https://t.co/iWRfBtKTIL https://t.co/VtCye0t72A

Apr 10, 2025 · 1 like · 1,656 followers View post →
Diego V.
@Diegovlmr · X

@Diego_ARV @ikertv5 @MrOFFSIDER https://t.co/iWRfBtKTIL https://t.co/MgccxvM5po

Apr 10, 2025 · 1,656 followers View post →
Pierluigi De Rogatis
@PierDeRog · X

¡La aclimatación al #calor mejora la #resistencia en cualquier clima!

Nov 20, 2024 · 3 likes · 514 followers View post →
Tom Hughes
@DrTEHughes · X

The group trained under HEAT or control conditions for 5 weeks. When most the prior literature for heat acclimation used a 10day-2 week protocol. e.g. https://t.co/hwzpU08YyD So, but going that little bit longer the 5 week study started to see something interesting... 3/

Sep 4, 2024 · 2,774 followers View post →
Oregon Performance Research Laboratory | OPRL
@OPRL_UO · X

Read The Study! Lorenzo et al., 2010 - https://t.co/3PowzqnfDO

Aug 9, 2024 · 1 like · 175 followers View post →
WINDKID
@windkid7 · X

酷暑に耐えるベラズイ族として自己肯定感を得る為に漁ったらこの記述を見つけた。 しかし13℃と40℃の比較に悲しみ

Jul 25, 2024 · 11 likes · 237 followers View post →
Paul Laursen
@PaulBLaursen · X

This was the first study on the topic from @ChrisMinson's lab that caught my eye, but the finding has been replicated. https://t.co/NAhgrbEX41 This aspect and more in another fantastic conversation

Jul 16, 2024 · 10,072 followers View post →
wod_science
@wod_science · X

Especially if you're looking to compete in the heat, or just obtain a competitive edge, it might be a good idea to try heat training!

Feb 8, 2024 · 1 like · 310 followers View post →
Fahr-Brian Cancel-Lara
@FahrBrian · X

Die erste Studie, welche die Geheimenmethoden ergründete: https://t.co/zHOwzIIfRm

Jul 28, 2023 · 4 likes · 416 followers View post →
Erik Åkesson
@Erik_Akesson · X

4. Science of Getting Faster Podcast Avsnitt: 1 - Heat Training & Endurance Performance w/ dr. Chris Minson De diskuterar om och kring Minsons studie om värmeträning för prestationsförbättringar hos konditionsidrottare. Studien: https://t.co/APDha4wGU1 https://t.co/2K4MOKPvJr

Jan 7, 2023 · 205 followers View post →
Swim Theory
@swimtheorist · X

@HPOWswimming Here's some related research whose data "demonstrate that heat acclimation improves aerobic exercise performance in temperate-cool conditions" (Which is consistent with my own experience) https://t.co/R7hi3DcC9x

Jun 1, 2021 · 151 followers View post →
Tadej Debevec
@DebevecTadej · X

@GregoireMillet1 There obviously are some - the first that springs to mind was done in 2010 by Lorenzo et al - published in @japplphysiol https://t.co/Hp7vnFNUvR

Oct 12, 2020 · 3,803 followers View post →
Ed Maunder
@maunder_ed · X

Heat stress speeds glycogen use at given workloads https://t.co/s7YDGMCJek https://t.co/O2QPYNMlIj But decreases achieved workloads https://t.co/6CUVnEukop https://t.co/IQG6tgjhy8 Effects on end-exercise glycogen must be dependent on the specific circumstances and comparison made

Oct 5, 2020 · 3 likes · 718 followers View post →
Hei
@heidycabrerac · X

RT @APSPublications: Why some people sweat more than others - @mic article references research in @japplphysiol! (original: https://t.co/Dg…

Mar 10, 2020 · 3 shares · 538 followers View post →
Bill Farquhar PhD
@farquhar_wbf · X

RT @APSPublications: Why some people sweat more than others - @mic article references research in @japplphysiol! (original: https://t.co/Dg…

Mar 10, 2020 · 3 shares · 1,473 followers View post →
Journal of Applied Physiology
@japplphysiol · X

RT @APSPublications: Why some people sweat more than others - @mic article references research in @japplphysiol! (original: https://t.co/Dg…

Mar 10, 2020 · 3 shares · 26,744 followers View post →
APS Publications
@APSPublications · X

Why some people sweat more than others - @mic article references research in @japplphysiol! (original: https://t.co/DgSTbgZRRQ) https://t.co/YbDxXyeP8b

Mar 10, 2020 · 10 likes · 3 shares · 7,373 followers View post →