Heat acclimation improves exercise performance.
Santiago Lorenzo, John R Halliwill, Michael N Sawka, Christopher T Minson
October 2010 J Appl Physiol (1985)Synopsis of Social media discussions
The discussions reveal a strong recognition of scientific evidence supporting heat acclimation, exemplified by references to studies like Lorenzo et al. (2010). Participants use words like 'important,' 'research-backed,' and 'must consider,' indicating both genuine interest and belief in the practical implications of heat training for athletic performance and safety.
Agreement
Moderate agreementMost participants acknowledge the benefits of heat acclimation, with some emphasizing its scientific backing and positive effects on athletic performance.
Interest
High level of interestDiscussions reflect high curiosity, especially around scientific studies and practical applications like training protocols.
Engagement
Moderate level of engagementComments include references to research, personal experiences, and calls to read studies, showing active involvement.
Impact
Moderate level of impactThe conversations suggest that the topic could influence training strategies and awareness about heat adaptation benefits.
Social Mentions
YouTube
4 Videos
Bluesky
1 Posts
21 Posts
30 Posts
Blogs
10 Articles
News
44 Articles
Metrics
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356,987
Total Likes
8,026
Extended Reach
466,385
Social Features
110
Timeline: Posts about article
Top Social Media Posts
WINDKID
酷暑に耐えるベラズイ族として自己肯定感を得る為に漁ったらこの記述を見つけた。
しかし13℃と40℃の比較に悲しみ
view full post
American Physiological Society
Exercising in the heat can boost your fitness but you need to do it safely. A @japplphysiol study (https://t.co/9zBXQFPm8C) is cited in this @nytimes article: https://t.co/ZToNbM0v95 #ISpyPhysiology https://t.co/MIAtiS1q7v
view full post
APS Publications
Why some people sweat more than others - @mic article references research in @japplphysiol! (original: https://t.co/DgSTbgZRRQ)
https://t.co/YbDxXyeP8b
view full post
チョコさん
色々なランニング動画見たけど
これがまとまってて分かりやすい
https://t.co/5JB40rK14m
view full post
Fahr-Brian Cancel-Lara
Die erste Studie, welche die Geheimenmethoden ergründete:
https://t.co/zHOwzIIfRm
view full post
Posts referencing the article
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Heat Acclimation Enhances Exercise Performance and Cardiovascular Efficiency
Heat acclimation significantly boosts exercise performance by increasing VO2max, time-trial output, and lactate threshold, with improvements up to 8%. It also enhances plasma volume and cardiac output, supporting better cardiovascular function during exercise.
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1,677 views
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色々なランニング動画見たけど これがまとまってて分かりやすい https://t.co/5JB40rK14m
view full postSeptember 17, 2025
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elixur IQ improvement technology
@momomomo5700 (Twitter)https://t.co/n9JtUXAEoG
view full postSeptember 14, 2025
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The Santarogan
@santarogan (Twitter)@moralizateur @Esban_ Merci beaucoup. La publi de base date de 2010. Jamais entendu parlé avant.
view full postAugust 19, 2025
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Diego V.
@Diegovlmr (Twitter)Pues sería bueno que el "Capi" Benalcázar refiera la FUENTE CIENTÍFICA para sostener que la merma es de ¡30%! Porque, de otro lado, sí hay MÚLTIPLES evidencias científicas que demuestran la merma por calor y alta humedad en deportistas no habituados: https://t.co/iWRfBtKTIL https://t.co/IpSqkBPcw7 https://t.co/F1Udh3DGFg
view full postAugust 7, 2025
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Journal of Applied Physiology
@japplphysiol (Twitter)RT @APSPhysiology: Exercising in the heat can boost your fitness but you need to do it safely. A @japplphysiol study (https://t.co/9zBXQFPm…
view full postAugust 5, 2025
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American Physiological Society
@APSPhysiology (Twitter)Exercising in the heat can boost your fitness but you need to do it safely. A @japplphysiol study (https://t.co/9zBXQFPm8C) is cited in this @nytimes article: https://t.co/ZToNbM0v95 #ISpyPhysiology https://t.co/MIAtiS1q7v
view full postAugust 5, 2025
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dushy91
@dushy911 (Twitter)@drseanmullen I got into heat recently to address some skin issues due to being a salty sweater. Anyone interested in the condensed science: https://t.co/ql6IVB2WAZ Basically 5-7 days in a row 40°C in bath up to neck working your way up to 30mins. After that only needs 1-2 sessions 2 maintain
view full postJuly 16, 2025
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Bernard the Badger
@thebadgerpuncheur.bsky.social (Bluesky)Riding today was so blooming hot!! I’m not a fan and felt very sluggish the whole way. But hey it’s making me fitter, right!? youtu.be/7rW6qDp9cSw?...
view full postJune 21, 2025
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Stephen Betley
@rouleur66 (Twitter)@lucasaganronald This from Dylan Johnson worth a watch: https://t.co/osFNheQchL
view full postJune 21, 2025
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Bryan O'Loughlin
@bryanoloughlin (Twitter).@wser @lisamurkowski Dylan Johnson(science status v brain) +16h Heat Training, Faster https://t.co/UaL7CFTxCf @TheGingerRunner @ameliaboone @courtdauwalter @walmsleyruns +3d Colorado pub lands sold @RpsAgainstTrump budget proposal https://t.co/EqKbXScffP https://t.co/7t03sY5jyU https://t.co/pNr2qTDMAC https://t.co/4HE3WAi0l1
view full postJune 21, 2025
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Diego V.
@Diegovlmr (Twitter)@coimbra1990 @Alex_P_2 Por lo menos instrúyete sobre lo básico, payaso mediocre: https://t.co/iWRfBtKTIL https://t.co/ozn6h9YkKq
view full postMay 16, 2025
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Gregory Walker
@GregoryWalker75 (Twitter)Read the full study for all the details: https://t.co/Spgxq5Q2Pv @invinceible24 #PSUClinExPhys
view full postMay 2, 2025
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Diego V.
@Diegovlmr (Twitter)Pero, en EC el discurso tiene UNA SOLA dirección. Solo se habla de efectos de la altitud, pese a la abrumadora evidencia existente sobre los efectos adversos del calor y la humedad en deportistas no habituados https://t.co/iWRfBtKTIL @DavilaAurelio @PatricioJDiaz @chipilaso93
view full postMay 2, 2025
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Diego V.
@Diegovlmr (Twitter)@MallaLenin @joacosaavedraq Es un punto fundamental, generalmente ocultado. Si a los equipos de la Costa les cuesta jugar en la Sierra, de manera ANÁLOGA, a los equipos de la Sierra les cuesta jugar en las condiciones de calor y humedad de la Costa: https://t.co/iWRfBtKTIL https://t.co/2YJ0HCO6iu
view full postApril 28, 2025
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Diego V.
@Diegovlmr (Twitter)@Diego_ARV @martinsinh53811 @MrOFFSIDER En realidad, está ampliamente documentado cómo el calor y la humedad afectan mucho, muuucho más a los deportistas NO HABITUADOS. https://t.co/iWRfBtKTIL https://t.co/VtCye0t72A
view full postApril 10, 2025
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Diego V.
@Diegovlmr (Twitter)@Diego_ARV @ikertv5 @MrOFFSIDER https://t.co/iWRfBtKTIL https://t.co/MgccxvM5po
view full postApril 10, 2025
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Pierluigi De Rogatis
@PierDeRog (Twitter)¡La aclimatación al #calor mejora la #resistencia en cualquier clima!
view full postNovember 20, 2024
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Tom Hughes
@DrTEHughes (Twitter)The group trained under HEAT or control conditions for 5 weeks. When most the prior literature for heat acclimation used a 10day-2 week protocol. e.g. https://t.co/hwzpU08YyD So, but going that little bit longer the 5 week study started to see something interesting... 3/
view full postSeptember 4, 2024
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Oregon Performance Research Laboratory | OPRL
@OPRL_UO (Twitter)Read The Study! Lorenzo et al., 2010 - https://t.co/3PowzqnfDO
view full postAugust 9, 2024
1
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WINDKID
@windkid7 (Twitter)酷暑に耐えるベラズイ族として自己肯定感を得る為に漁ったらこの記述を見つけた。 しかし13℃と40℃の比較に悲しみ
view full postJuly 25, 2024
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Paul Laursen
@PaulBLaursen (Twitter)This was the first study on the topic from @ChrisMinson's lab that caught my eye, but the finding has been replicated. https://t.co/NAhgrbEX41 This aspect and more in another fantastic conversation
view full postJuly 16, 2024
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wod_science
@wod_science (Twitter)Especially if you're looking to compete in the heat, or just obtain a competitive edge, it might be a good idea to try heat training!
view full postFebruary 8, 2024
1
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Fahr-Brian Cancel-Lara
@FahrBrian (Twitter)Die erste Studie, welche die Geheimenmethoden ergründete: https://t.co/zHOwzIIfRm
view full postJuly 28, 2023
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Erik Åkesson
@Erik_Akesson (Twitter)4. Science of Getting Faster Podcast Avsnitt: 1 - Heat Training & Endurance Performance w/ dr. Chris Minson De diskuterar om och kring Minsons studie om värmeträning för prestationsförbättringar hos konditionsidrottare. Studien: https://t.co/APDha4wGU1 https://t.co/2K4MOKPvJr
view full postJanuary 7, 2023
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Swim Theory
@swimtheorist (Twitter)@HPOWswimming Here's some related research whose data "demonstrate that heat acclimation improves aerobic exercise performance in temperate-cool conditions" (Which is consistent with my own experience) https://t.co/R7hi3DcC9x
view full postJune 1, 2021
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Tadej Debevec
@DebevecTadej (Twitter)@GregoireMillet1 There obviously are some - the first that springs to mind was done in 2010 by Lorenzo et al - published in @japplphysiol https://t.co/Hp7vnFNUvR
view full postOctober 12, 2020
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Ed Maunder
@maunder_ed (Twitter)Heat stress speeds glycogen use at given workloads https://t.co/s7YDGMCJek https://t.co/O2QPYNMlIj But decreases achieved workloads https://t.co/6CUVnEukop https://t.co/IQG6tgjhy8 Effects on end-exercise glycogen must be dependent on the specific circumstances and comparison made
view full postOctober 5, 2020
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Hei
@heidycabrerac (Twitter)RT @APSPublications: Why some people sweat more than others - @mic article references research in @japplphysiol! (original: https://t.co/Dg…
view full postMarch 10, 2020
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Bill Farquhar PhD
@farquhar_wbf (Twitter)RT @APSPublications: Why some people sweat more than others - @mic article references research in @japplphysiol! (original: https://t.co/Dg…
view full postMarch 10, 2020
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Journal of Applied Physiology
@japplphysiol (Twitter)RT @APSPublications: Why some people sweat more than others - @mic article references research in @japplphysiol! (original: https://t.co/Dg…
view full postMarch 10, 2020
3
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APS Publications
@APSPublications (Twitter)Why some people sweat more than others - @mic article references research in @japplphysiol! (original: https://t.co/DgSTbgZRRQ) https://t.co/YbDxXyeP8b
view full postMarch 10, 2020
10
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Abstract Synopsis
- Heat acclimation significantly enhances exercise performance, increasing VO2max, time-trial outputs, and lactate threshold in both cool and hot environments, with improvements of up to 8%.
- The study shows that heat acclimation also boosts plasma volume and maximal cardiac output, contributing to better cardiovascular efficiency during exercise.
- Control subjects who did not undergo heat acclimation showed no improvements, underscoring the specific benefits of the heat acclimation process for athletic performance.]
チョコさん
@blackmagiciang1 (Twitter)