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Numerous discussions reference key findings from the article, such as the relationship between mechanical tension and muscle growth, indicating that users are aligning their training strategies with the concepts outlined in Schoenfeld's work. Phrases like 'a great review' and 'must read' convey a strong interest and perceived relevance of the research for improving training practices.
The majority of discussions show a supportive attitude towards the article's findings on muscle hypertrophy.
Many participants express a strong interest in the study's implications for training methodologies.
Several posts reference specific aspects of the article, indicating active participation in the topic; general engagement is moderate.
Acknowledgments of the research’s significance suggest it’s viewed as influential in the fitness community.
Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training"? Well, this is the updated version: https://t.co/aLr3smfoFH
The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGqgIHA
Honored to have given the keynote at the Polish Strength & Conditioning Association conference this weekend on the mechanisms of muscle hypertrophy and their application to resistance training. Special thanks to the organizers for their gracious hospitality throughout my stay
The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGpZ7Q2
筋肥大の3大メカニズム ✅機械的張力（大きな力を出す、筋肉を伸ばす） ✅筋ダメージ（筋肉を損傷させる） ✅代謝的ストレス（乳酸や水素イオンといった代謝産物の蓄積） 筋肥大効果を大きくしたいなら、この3つの最大化を意識すると良いかも？ https://t.co/WkzsoNm09r
【筋トレとインターバル】 筋トレの合間に適切なインターバルをとることによって、筋トレ効果を高めることができるとのこと。 インターバルは30〜3分と諸説ある。 トレーニング内容・強度によって変えるのがいいみたい。 #筋トレ #トレーニング 参考↓ https://t.co/hIGtPhcTeF
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@JOTAVEOOPROPRIO @pivetemaromba Pra n dizer q to falando merda: Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training.
@Chuparino0 @sorteio_123 @pivetemaromba Gibala MJ, Little JP, et al. (2012). “Physiological adaptations to low-volume, high-intensity interval training in health and disease”. J Physiol. Schoenfeld BJ (2010). “The mechanisms of muscle hypertrophy and their application to resistance training”. Journal of Strength
体重84.8 前日比+0.4 原因 前日に筋トレを全身法で二時間したため →やるじゃん私！！ point 筋トレ後は体重が増える理由 ①炎症による水分維持 ②グリコーゲン貯蔵の増加 ③筋肉量増加（長期的） ④食事の影響 （ https://t.co/p8piX94xQs引用） https://t.co/eWXLqsd23K
@crypto_leo88238 Si aca tenés un paper q lo prueba https://t.co/HAlkWIv4aJ
For some reason, the shortened link URLs are not working. Adding the pubmed links here: 1- https://t.co/oEOs0DjSNt 2- https://t.co/reRE3Lt8LR 3 -https://t.co/2Y2M3UDzdG
で成長ホルモンが分泌される筋肉ダメージ：筋肉に傷がついて筋肉痛が起き、その修復時に筋肉が増える この時点では筋肉のダメージも役に立つのでは？って見解 あくまで理論的なもの https://t.co/cRk6wE6Ul5 実は筋肉のダメージと筋肉の発達を示したデータは 動物実験 テストステロンを注射した高齢者
الدراسات : https://t.co/9y9J4901CT https://t.co/F6lwEeyC4e https://t.co/VbbuU85yMX
Anti-inflamatório atrapalha a musculação? https://www.youtube.com/watch?v=-os4fi_5AJ0
Source : https://t.co/OU3MNffzSW https://t.co/9Mei7MOnRW https://t.co/AM0Fcpgc5G https://t.co/jKlIyRyOaq https://t.co/Cy6mzLpcqU https://t.co/zluaJwJa5v - formation Muscle d’acier, Alexis Beck 22/22
11) Source: - Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857–2872. https://t.co/n7qgQcvdKN
Level 4: In 2010, Dr. Brad J. Schoenfeld published the 3 factor model of muscle hypertrophy. Mechanical Tension Muscle Damage Metabolic Stress READ
Great review on how to build muscles: Schoenfeld BJ. The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res. 2010;24(10):2857-2872. doi:10.1519/JSC.0b013e3181e840f3 https://t.co/cer8T8VTio
11- Se gostou, curte e compartilha. Aproveita e me acompanha lá no YouTube também. Link na Bio. Referência: https://t.co/VvNROWSXzj https://t.co/T4F22Mttw7 https://t.co/tN3nikvIFr
Vamos a tradução: Em 2010, publiquei um artigo de revisão que descrevia os mecanismos da hipertrofia muscular (tensão mecânica, estresse metabólico e dano muscular), que até o momento foram citados mais de 600 vezes. Esse é o estudo que ele menciona: https://t.co/VD27ehuYUZ
1. While time under tension does contribute to muscle growth, research shows that using sufficiently heavy weights (~60% of one-rep max or higher) in your training is more important. https://t.co/5PfZRmAWb5
Direct research on cellular physiology has shown that the swelling of muscle cells actually itself stimulates muscle growth and that this might be especially true for faster-twitch muscle cells. https://t.co/Rlfl7Nf6TR
【筋トレとインターバル】 筋トレの合間に適切なインターバルをとることによって、筋トレ効果を高めることができるとのこと。 インターバルは30〜3分と諸説ある。 トレーニング内容・強度によって変えるのがいいみたい。 #筋トレ #トレーニング 参考↓ https://t.co/hIGtPhcTeF
@massa_oso Acta - Gen. Subj. 1475, 39–46 (2000). Schoenfeld, B. J. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. J. Strength Cond. Res. 24, 2857–2872 (2010).
That’s why studies show that muscle damage can contribute to muscle growth but isn’t a requirement, and that workouts that cause little or no muscle damage can produce muscle growth. https://t.co/vP1JSW9gmy
This journal review discusses the importance of satellite cells in relation to muscle hypertrophy. Satellite cells are myogenic precursor cells; which are responsible for postnatal muscle growth, hypertrophy, and regeneration. doi: 10.1519/JSC.0b013e3181e840f3 #ung_kins4430
Schoenfeld, BJ. The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res 24 (10): 2857–2872,
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGqgIHA
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGqgIHA
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGqgIHA
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGqgIHA
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGqgIHA
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGqgIHA
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGqgIHA
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGqgIHA
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGqgIHA
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGqgIHA
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGqgIHA
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGqgIHA
The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGqgIHA
Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857-72.
Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. (Toigo & Boutellier, 2006)
@paulg @ShaneAParrish @amasad It fits into the known understanding of muscular development/conditioning - progressive overload of muscles almost to the point of failure is key to continued hypertrophy. (see paper https://t.co/4ZIe2SFM69: 10.1519/JSC.0b013e3181e840f3 )
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @JSCRonline: And the #1 most popular article from 2020: 1. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Tra…
RT @taku0726_tr: 筋肥大の3大メカニズム ✅機械的張力（大きな力を出す、筋肉を伸ばす） ✅筋ダメージ（筋肉を損傷させる） ✅代謝的ストレス（乳酸や水素イオンといった代謝産物の蓄積） 筋肥大効果を大きくしたいなら、この3つの最大化を意識すると良いかも？…
Schoenfeld, BJ. The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res 24 (10): 2857–2872,
RT @BradSchoenfeld: Honored to have given the keynote at the Polish Strength & Conditioning Association conference this weekend on the mech…
Honored to have given the keynote at the Polish Strength & Conditioning Association conference this weekend on the mechanisms of muscle hypertrophy and their application to resistance training. Special thanks to the organizers for their gracious hospitality throughout my stay
[タイトル] The mechanisms of muscle hypertrophy and their application to resistance training [著者] Brad J Schoenfeld et al. [掲載雑誌] Journal of Strength and Conditioning Research: Volume 24 - Issue 10 - p 2857-2872 [掲載年] 2010
@The_Nutrivore The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training by Schoenfeld, Brad J. Goes into it fairly well.
RT @taku0726_tr: 筋肥大の3大メカニズム ✅機械的張力（大きな力を出す、筋肉を伸ばす） ✅筋ダメージ（筋肉を損傷させる） ✅代謝的ストレス（乳酸や水素イオンといった代謝産物の蓄積） 筋肥大効果を大きくしたいなら、この3つの最大化を意識すると良いかも？…
This is a good article to read for anyone who's interested in exercise. #BUExSci161 @KyleBeyerPhD The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training https://t.co/l302A0y0bG
RT @taku0726_tr: 筋肥大の3大メカニズム ✅機械的張力（大きな力を出す、筋肉を伸ばす） ✅筋ダメージ（筋肉を損傷させる） ✅代謝的ストレス（乳酸や水素イオンといった代謝産物の蓄積） 筋肥大効果を大きくしたいなら、この3つの最大化を意識すると良いかも？…
RT @taku0726_tr: 筋肥大の3大メカニズム ✅機械的張力（大きな力を出す、筋肉を伸ばす） ✅筋ダメージ（筋肉を損傷させる） ✅代謝的ストレス（乳酸や水素イオンといった代謝産物の蓄積） 筋肥大効果を大きくしたいなら、この3つの最大化を意識すると良いかも？…
筋肥大の3大メカニズム ✅機械的張力（大きな力を出す、筋肉を伸ばす） ✅筋ダメージ（筋肉を損傷させる） ✅代謝的ストレス（乳酸や水素イオンといった代謝産物の蓄積） 筋肥大効果を大きくしたいなら、この3つの最大化を意識すると良いかも？ https://t.co/WkzsoNm09r
Existe una fuerte correlación entre el área transversal del músculo y la fuerza muscular. Esto significa que más masa muscular crea mayor potencial para desarrollar fuerza máxima. https://t.co/t73Al1b3LN
Schoenfeld, BJ. The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res 24 (10): 2857–2872,
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
RT @TheAlanAragon: Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application…
Anyone remember @BradSchoenfeld's iconic 2010 paper titled, "The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training"? Well, this is the updated version: https://t.co/aLr3smfoFH
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGpZ7Q2
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGpZ7Q2
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGpZ7Q2
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGpZ7Q2
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGpZ7Q2
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGpZ7Q2
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGpZ7Q2
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGpZ7Q2
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGpZ7Q2
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGpZ7Q2
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGpZ7Q2
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGpZ7Q2
The mechanisms of muscle hypertrophy and their application to resistance training https://t.co/QKYlGpZ7Q2
المراجع :- 1) https://t.co/UP9iNDkdPT 2) https://t.co/wYquzQ5K8p 3) https://t.co/nLAIeCJmeo 4)… https://t.co/CG6TzBBVpo
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training. https://t.co/9FZidfqeY1
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training. https://t.co/9FZidfqeY1
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training. https://t.co/9FZidfqeY1
RT @Jozo_Grgic: The mechanisms of muscle hypertrophy and their application to resistance training. https://t.co/9FZidfqeY1
The mechanisms of muscle hypertrophy and their application to resistance training. https://t.co/9FZidfqeY1
Schoenfeld, BJ. The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res 24 (10): 2857–2872,