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The discussions reflect a high level of interest and agreement, with many users emphasizing that spinal flexion during squats is natural and questioning traditional advice to maintain neutrality. For example, posts mention research showing lumbar flexion under load and suggest that allowing the spine to flex might be beneficial, using tone and questions to provoke reflection on safety and technique.
Most posters agree that spinal flexion during squats is natural and that arching the back can be problematic, aligning with the study's findings about lumbar bending under load.
Discussions reflect high interest, with users engaging deeply on mechanics, safety, and implications of spinal movement during squats.
Posts demonstrate deep engagement through questions, references to research, and practical advice, indicating active discussion and reflection.
Comments highlight the significance of understanding spinal movement for safer, more effective training, suggesting moderate to high impact on workout practices.
@GregLehman @_Tyson_Beach @bretcontreras When I was looking I could only find this for the squat which showed that as soon as the squat was loaded with a bar the spine went into flexion. Wonder if the same when taking slack out of the bar with DL https://t.co/nEfJeZsKNa
If you ever get back pain with squatting, a contributing factor could be an ⬆️ lower back arch & rib flare, especially when squats involve some degree of spinal flexion So what do we do? This
Once you load the bar during a squat, the lumbar spine flexes. This study found lumbar flexion range to be 13 degrees in women and 26 in males. Not much of a difference in narrow vs wide stance either. https://t.co/nEfJeZsKNa
If you want your squat to be better, the WORST thing you can do is arch your back In fact, it goes against natural squat mechanics (ref - https://t.co/pLjM5Z6iS9) So what should you do instead? I'll tell in this
@vanbeek__3 Would you agree that the curves changes based on the directionality that the spine has to move in various lifts? This study seems to suggest so re: back squat - https://t.co/pLjM5Z6iS9 Curve maintenance here seems undesirable Also, gait changes? Not sure I follow
New YouTube video on spinal flexion and lifting. Can it be avoided? Is it safe?
This study compares spinal and limb movements during restricted and unrestricted squats, revealing that unrestricted squats involve greater knee motion and less spinal curvature change, potentially reducing back stress…
The common advice is to avoid spinal flexion with lifting. This video analyzes findings from a systematic review to determine whether bending the lower back during lifting contributes to low back pain. Join us as we…
3️⃣ Back squat Back squats require a fair amount of shoulder motion to hold the bar. If you are stiff AF, you’ll arch a bunch to get into position. You don’t want that since the spine actually should flex a bit with back squats (ref - https://t.co/pLjM5Z6iS9) https://t.co/tz3gNSwvK8
If you want your squat to be better, the WORST thing you can do is arch your back In fact, it goes against natural squat mechanics (ref - https://t.co/pLjM5Z6iS9) So what should you do instead? I'll tell in this
If you ever get back pain with squatting, a contributing factor could be an ⬆️ lower back arch & rib flare, especially when squats involve some degree of spinal flexion So what do we do? This
@vanbeek__3 Would you agree that the curves changes based on the directionality that the spine has to move in various lifts? This study seems to suggest so re: back squat - https://t.co/pLjM5Z6iS9 Curve maintenance here seems undesirable Also, gait changes? Not sure I follow
The Lumbar and Sacrum Movement Pattern During the Back Squat Exercise https://t.co/SyWcBzAw5Y
RT @MichaelBraccio: @GregLehman @_Tyson_Beach @bretcontreras When I was looking I could only find this for the squat which showed that as s…
@GregLehman @_Tyson_Beach @bretcontreras When I was looking I could only find this for the squat which showed that as soon as the squat was loaded with a bar the spine went into flexion. Wonder if the same when taking slack out of the bar with DL https://t.co/nEfJeZsKNa
New YouTube video on spinal flexion and lifting. Can it be avoided? Is it safe?
Once you load the bar during a squat, the lumbar spine flexes. This study found lumbar flexion range to be 13 degrees in women and 26 in males. Not much of a difference in narrow vs wide stance either. https://t.co/nEfJeZsKNa
doi: 10.1519/JSc.0b013e3181e2e166. 26. Schoenfeld BJ, Ogborn Di, Krieger JW. Effect of rep etition duration during resistance training on muscle hypertrophy ...
... 10.1519/JSC.0b013e3181e2e166 #teamcerebro #nobrainnogain #conhecimentoépoder. लॉग इन करें ·
... JSC.0b013e3181e2e166 #teamcerebro #nobrainnogain #conhecimentoépoder | Paulo Gentil | Facebook ... doi:10.1519/JSC. 0b013e3181e2e166 #teamcerebro ...
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