Metabolism July 2011 PMID 21036373

Low-salt diet increases insulin resistance in healthy subjects.

Rajesh Garg, Gordon H Williams, Shelley Hurwitz, Nancy J Brown, Paul N Hopkins, Gail K Adler

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Mentions

149
Peak: 76 in Apr 2022
across 6 sources since Oct 2019

Extended reach

2,031,582
potential audience

Total likes

1,336

Video views

32,378

Mentions per month

Oct 2019 – Aug 2025

Where it's discussed

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AI synopsis

What people are saying

Numerous posts mention the finding that insulin resistance increased after just seven days on a low-salt diet, linking this to broader themes of health and diet. For instance, one user emphasizes the potential worsening of insulin resistance and even mortality risks, expressing concern with phrases like 'could be expected to increase mortality risk' and 'it seems rather counterproductive.' This language suggests a strong reaction to the article's implications, contributing to a sense of urgency and relevance in the discussions.

AgreementModerate agreement

Many discussions reflect consensus on the findings, indicating a general approval of the research conclusions.

InterestHigh interest

The posts demonstrate a high level of curiosity about the implications of the study, with users eager to explore its relevance.

EngagementModerate engagement

Some participants provide in-depth analysis, referencing specific elements from the study, although many seem to engage at a surface level.

ImpactHigh impact

There is a strong perception that the findings may have significant health implications, particularly regarding dietary recommendations.

Abstract in brief

  • A low-salt (LS) diet activates systems in the body that can lead to increased insulin resistance (IR) in healthy individuals.
  • After a study of 152 participants on both LS and high-salt (HS) diets, it was found that insulin resistance was significantly higher on the LS diet, with notable increases in various hormones like aldosterone and norepinephrine.
  • The findings suggest that a low-salt diet may contribute to increased IR, raising questions about its implications for diabetes and cardiovascular disease, which warrant further research.

Top posts

Most liked on X and Bluesky
P.D. Mangan Health & Freedom Maximalist
@Mangan150 · X

Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another nutritional backfire. https://t.co/AIWRpvmM1C

Apr 19, 2022 · 356 likes · 97 shares · 291,365 followers View post →
Doctor Of The Future™
@g_diets_ · X

https://t.co/jm9BJVFB3g

May 10, 2022 · 14 likes · 6 shares · 128,765 followers View post →
Doctor Of The Future™
@g_diets_ · X

https://t.co/jm9BJVFB3g

Nov 13, 2022 · 12 likes · 5 shares · 128,765 followers View post →
MontGGGomery
@GgGomery · X

@Hadmut Daten: Low salt intake is associated with increased risk of osteoporosis. https://t.co/dbVoBXDZqe Low-salt diet increases insulin resistance in healthy subjects 0.1016/j.metabol.2010.09.005

May 23, 2024 · 3 likes · 111 followers View post →
James DiNicolantonio
@drjamesdinic · X

@Jydes @NephroMostapha @JPMcCarter @DrAseemMalhotra @AnnChildersMD @drjasonfung @drchatterjeeuk @FatEmperor @FructoseNo @ProfTimNoakes @nickykylegarden @zoeharcombe It’s in these https://t.co/4Rncoj6iYb and https://t.co/G8V38s5mXj… and https://t.co/iQXrRIs8Nv and https://t.co/kRHd8ga7DN and https://t.co/17NNBR9t40  and https://t.co/0zazVjhlBC 1/2

Jan 19, 2023 · 1 like · 207,753 followers View post →
joseph anya
@josephanyaa · X

one study involving 152 healthy people found that insulin resistance increased after only 7 days on a low sodium diet https://t.co/rwk0KMw7o0

Nov 20, 2023 · 1 like · 1 share · 3,949 followers View post →

All mentions

PatriotDirect Functional Medicine
@patriotdirectfm · X

Aug 7, 2025 · 25 followers View post →
thalesnemo
@thalesnemo · X

@silychic It is a log scale of ketones ! Ketones are a clean energy source which humans are well adapted to ! Nutrition with Judy (Part 1): https://t.co/Peb0tG79f1 Nutrition with Judy (part 2): https://t.co/jlYVFei7ze https://t.co/hreYWjSZkg https://t.co/wAsbJcSd87

Mar 11, 2025 · 1,103 followers View post →
MontGGGomery
@GgGomery · X

@Hadmut Daten: Low salt intake is associated with increased risk of osteoporosis. https://t.co/dbVoBXDZqe Low-salt diet increases insulin resistance in healthy subjects 0.1016/j.metabol.2010.09.005

May 23, 2024 · 3 likes · 111 followers View post →
LeeOoNaah
@leona_njoku · X

RT @josephanyaa: one study involving 152 healthy people found that insulin resistance increased after only 7 days on a low sodium diet ht…

Nov 20, 2023 · 1 share · 1,585 followers View post →
joseph anya
@josephanyaa · X

one study involving 152 healthy people found that insulin resistance increased after only 7 days on a low sodium diet https://t.co/rwk0KMw7o0

Nov 20, 2023 · 1 like · 1 share · 3,949 followers View post →
William
@WilliamColgrave · X

Recommended Reading:

Feb 11, 2023 · 102 followers View post →
James DiNicolantonio
@drjamesdinic · X

@Jydes @NephroMostapha @JPMcCarter @DrAseemMalhotra @AnnChildersMD @drjasonfung @drchatterjeeuk @FatEmperor @FructoseNo @ProfTimNoakes @nickykylegarden @zoeharcombe It’s in these https://t.co/4Rncoj6iYb and https://t.co/G8V38s5mXj… and https://t.co/iQXrRIs8Nv and https://t.co/kRHd8ga7DN and https://t.co/17NNBR9t40  and https://t.co/0zazVjhlBC 1/2

Jan 19, 2023 · 1 like · 207,753 followers View post →
Joseph Igho
@josigho · X

Low-salt diet increases insulin resistance in healthy subjects - PubMed https://t.co/qbwxmDA2aZ

Nov 22, 2022 · 100 followers View post →
ρaa κωesi Safo
@mykwesi · X

RT @g_diets_: https://t.co/jm9BJVFB3g

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Blessing-Méd
@Aidoo_Medard · X

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Clement
@ClementKanabe · X

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Sano-Elemi 9+
@Myko_jay · X

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Alex-Is
@AleksGee · X

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Nov 13, 2022 · 5 shares · 1,764 followers View post →
Doctor Of The Future™
@g_diets_ · X

https://t.co/jm9BJVFB3g

Nov 13, 2022 · 12 likes · 5 shares · 128,765 followers View post →
joseph anya
@josephanyaa · X

did you know that eating too little salt can cause an insulin spike which could worsen insulin resistance? this study found that insulin resistance increased after only 7 days on a low sodium diet https://t.co/rwk0KMvzys

Sep 19, 2022 · 3,949 followers View post →
Dorothy Lawrence
@dorothylaws_ · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

May 26, 2022 · 97 shares · 810 followers View post →
Sandra M
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RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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Goodbyegirl
@GoodbyegirlMae · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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Wendy
@WendyAtTheBay · X

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X
@Xoom1x · X

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May 11, 2022 · 6 shares · 131 followers View post →
Chukwubuikem
@Daras_07 · X

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Jesse Eureste
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Ifiok Ekanem Ifiok
@Ifiokslaughter · X

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B!G F●LaK€
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I'm Me
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May 10, 2022 · 6 shares · 628 followers View post →
Doctor Of The Future™
@g_diets_ · X

https://t.co/jm9BJVFB3g

May 10, 2022 · 14 likes · 6 shares · 128,765 followers View post →
Andy
@AndyBajaj53 · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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Saturnsky, MBA, BigTech Exec Corporate Demon
@mba_big · X

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@circadianRX
@annavwellness · X

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PNW Contemplative
@Knight4Knight · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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L. J.
@lmj612 · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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kwcpainter
@kwcpainter · X

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Glenn Fincher
@gtfinchy · X

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The Green Knight
@Green_Knight777 · X

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P.D. Mangan Health & Freedom Maximalist
@Mangan150 · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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The Moon܁ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ396
@Aek138890 · X

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Apr 25, 2022 · 97 shares · 5 followers View post →
Yun-ting Lin
@yunting____ · X

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Janet Wilkins
@JanetWi83437512 · X

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Ted Clark
@tedrsa · X

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Arnau
@ArnauTorroja · X

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Protein with PE strategy
@cadospharma · X

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Muzzpol
@Muzzpol · X

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Meesh
@squeeshymeeshy · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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EbethGon
@lizzyizzy11 · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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Claus DB
@ClausDB1 · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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Lorraine Lanning
@Common_SenseCO · X

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Sanj
@Mindzatwork · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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Emad
@healOMF · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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John Paul Catanzaro
@catanzarogroup · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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FLaraway
@upnort21 · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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PureBlood Pseudo VonPseudonymski
@Andy56205649 · X

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Hubert Olie
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RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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@macromonetarist · X

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Batman Arkham
@batimov · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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Luis
@__luisjerez · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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Denise
@Denisebookworm · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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Anamaria Salazar
@Anamari59387119 · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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@BrainFixerLA · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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@HighDefHealth · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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Kevin McBride
@Kev6220 · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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Odin’s Lament
@odinslament · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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Kurt
@kurtdoten · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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@RadicalGaiz · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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@lisa00503350 · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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@FEJOALPE · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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Big Data
@icayce · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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jamesforpeace
@jamesforpeace · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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Paul W Springer
@paulWspringer · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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@ActivatedNutJob · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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anthony
@ant9179 · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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@Glynis4B12 · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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kike
@FUENTESMANZULLI · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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Keto-meatheals
@orangebobevil · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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S.L. Kanthan
@Kanthan2030 · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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@husafell_stone · X

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@KhalkeionGenos · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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@MaxKangus · X

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RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

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@Rafaeljodes · X

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HFL
@1stoptireshop · X

Low-salt diet increases insulin resistance in healthy subjects - PubMed https://t.co/28VZ6FDdmr

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козел кефир
@cacaoXtawco · X

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Justin Jones, anti-Communist.
@toothdoc3 · X

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Carmelo
@Name54377535 · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another…

Apr 19, 2022 · 97 shares · 671 followers View post →
P.D. Mangan Health & Freedom Maximalist
@Mangan150 · X

Low-salt diet increases insulin resistance in healthy subjects This could be expected to increase mortality risk. Another nutritional backfire. https://t.co/AIWRpvmM1C

Apr 19, 2022 · 356 likes · 97 shares · 291,365 followers View post →
Lin
@linshuocatcat · X

Low-salt diet increases insulin resistance in healthy subjects. - PubMed - NCBI https://t.co/uPnnI6bQqs

Oct 25, 2019 · 78 followers View post →
Stephen Jardim
@stedjar · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects Just 7 days of low salt diet. Seems rather counterproductiv…

Oct 24, 2019 · 57 shares · 111 followers View post →
EagleScout1976
@eaglescout1976 · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects Just 7 days of low salt diet. Seems rather counterproductiv…

Oct 23, 2019 · 57 shares · 2,224 followers View post →
New Wave Taliban
@RenegadeRight · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects Just 7 days of low salt diet. Seems rather counterproductiv…

Oct 23, 2019 · 57 shares · 59 followers View post →
Donal Garrahan
@DonalG5 · X

RT @Mangan150: Low-salt diet increases insulin resistance in healthy subjects Just 7 days of low salt diet. Seems rather counterproductiv…

Oct 23, 2019 · 57 shares · 96 followers View post →