Supplementation with creatine helps blunt the negative effects of sleep deprivation on cognition, motor performance, and mood. https://t.co/1nOdwZY8iQ
Effects of sleep deprivation on cognition.
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Feb 2019 – Aug 2025Where it's discussed
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The social discussions show strong agreement and high interest, with posts comparing sleep deprivation to being legally drunk and discussing its effects on emotional and decision-making processes, exemplified by phrases like 'impairment similar to being drunk' and 'treat sleep as a sacred boundary.' The tone combines factual references and personal reflections, emphasizing the significance and practical implications of the research.
Most discussions strongly support the findings from the publication, emphasizing how sleep deprivation hampers cognition similar to being intoxicated and highlighting its consistency with scientific research.
The posts demonstrate high interest by referencing specific studies, suggesting practical concerns, and discussing potential countermeasures like caffeine or supplementation.
The conversations include detailed references to studies, practical implications, and calls to reflect on personal habits, indicating deep engagement with the content.
Many posts aim to raise awareness about the importance of sleep for cognitive health, suggesting the article's findings could influence personal routines and broader health discussions.
Abstract in brief
- Sleep deprivation is common and impacts cognitive performance, leading to slower response times and increased variability in alertness, though the effects on higher-level cognitive functions like memory and executive functions are less clear.
- Neuroimaging studies suggest the prefrontal cortex is vulnerable to sleep loss, yet research shows inconsistent effects of sleep deprivation on tasks that measure executive function, with some reasoning and decision-making tasks remaining relatively unaffected.
- Emerging evidence indicates that certain high-level cognitive abilities, particularly those involving creativity and emotion, are specifically impaired by sleep deprivation, even when alertness is restored through stimulants.
Top posts
Most liked on X and BlueskyWhen doing long fasts (24-72 hours) I've noticed that the effects of sleep deprivation on cognition are significantly reduced.
Sleep scientists assessed how effective #caffeine was in counteracting the negative effects of #sleep deprivation on #cognition. https://t.co/kNBnUIacNW
@mekkaokerekebye Lack of sleep reduces cognitive function for days. Impairment similar to being drunk (but think you’re fine). Exec fxn, sensory perception, alertness all harmed. Plus damages emotional processing. https://t.co/lc3HtjDDUO
A list of easily to understand studies that demonstrate this fact: https://t.co/62XxpqWLfo https://t.co/ftOvZNSHdJ https://t.co/jFQa0v8seT https://t.co/8ezponVqh0 https://t.co/jFQa0v8seT https://t.co/mwX2pQewyt https://t.co/sUS4Z8imjv https://t.co/7AZid9ESTJ https://t.co/neHxZiA0Oh
So it’s not pretty and here are some studies: https://t.co/JcmPT691Ga https://t.co/jFQa0v8seT https://t.co/hftbXXL7uq……… https://t.co/xmwuPyq30g…… https://t.co/sUS4Z8imjv https://t.co/mwX2pQewyt https://t.co/gNI14nFawR https://t.co/15i8MDZFzE……… https://t.co/0uvfouVZww
All mentions
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5. Sono fragmentado = cérebro distraído, treino ruim
Something to consider: Skipping just 1 hour of sleep each night for a week is like functioning with the cognitive impairment of someone legally drunk. What would 7 hours nightly change in your life? (William D.S. Killgore, “Effects of sleep deprivation on cognition,” Progress
Consider this: Sleep deprivation can lead to a 30% decrease in cognitive function (Killgore, 2010). Are you prioritizing restorative sleep in your routine? (Killgore, W. D. S., “Effects of sleep deprivation on cognition,” Progress in Brain Research 185 [2010]: 105–129
Sources: • https://t.co/XrwKWDok1C • https://t.co/kDTT87PmdP • https://t.co/OZIwgTC18C • https://t.co/ICtWp8qOBX • https://t.co/3nlLxRnJGG • https://t.co/fAnjyv9Jdm #MetabolicHealth #DiabetesReversal #SleepAndHealth #BloodSugarControl #sleepmatters
Something to think about: Sleep deprivation impairs the brain as much as being legally drunk. What would change if you treated sleep as a sacred boundary? Killgore, W. D. S. (2010). Effects of sleep deprivation on cognition. https://t.co/z49YKMHRX0
@sun_sweeties https://t.co/sZ7pUa1080
Effects of sleep deprivation on cognition https://t.co/NzUvea8lFu
A list of easily to understand studies that demonstrate this fact: https://t.co/62XxpqWLfo https://t.co/ftOvZNSHdJ https://t.co/jFQa0v8seT https://t.co/8ezponVqh0 https://t.co/jFQa0v8seT https://t.co/mwX2pQewyt https://t.co/sUS4Z8imjv https://t.co/7AZid9ESTJ https://t.co/neHxZiA0Oh
@Caium21_ https://t.co/DBfx1FUzeZ https://t.co/GIqr3pJkhk
So it’s not pretty and here are some studies: https://t.co/4RqEi5NZYU https://t.co/0G1aVyeW4a https://t.co/hftbXXL7uq https://t.co/xmwuPyq30g……… https://t.co/KCvbFvqEgm… https://t.co/mwX2pQewyt https://t.co/gNI14nFawR https://t.co/15i8MDZFzE………… Now sleep is controlled
So it’s not pretty and here are some studies: https://t.co/JcmPT691Ga https://t.co/jFQa0v8seT https://t.co/hftbXXL7uq……… https://t.co/xmwuPyq30g…… https://t.co/sUS4Z8imjv https://t.co/mwX2pQewyt https://t.co/gNI14nFawR https://t.co/15i8MDZFzE……… https://t.co/0uvfouVZww
4/5 - Reduced Emotional Capacity ❤️ - Poor sleep can also alter how emotional information is understood. Insufficient sleep impedes the ability to properly process the emotional component of information. Ref: https://t.co/CqI6fHdbJb
RT @brentrn: @mekkaokerekebye Lack of sleep reduces cognitive function for days. Impairment similar to being drunk (but think you’re fine)…
RT @brentrn: @mekkaokerekebye Lack of sleep reduces cognitive function for days. Impairment similar to being drunk (but think you’re fine)…
RT @brentrn: @mekkaokerekebye Lack of sleep reduces cognitive function for days. Impairment similar to being drunk (but think you’re fine)…
@mekkaokerekebye Lack of sleep reduces cognitive function for days. Impairment similar to being drunk (but think you’re fine). Exec fxn, sensory perception, alertness all harmed. Plus damages emotional processing. https://t.co/lc3HtjDDUO
The Interesting Effects of sleep deprivation on cognition https://t.co/1vp5w4LKCY
The reason you have “no time” to prioritize your sleep, could be because you’re operating with a ineffective brain during the day. Check out this article to see how your decision making, problem solving, and much more are effected by sleep! #simplescience https://t.co/tx90MeuOpG
RT @DavidVorick: When doing long fasts (24-72 hours) I've noticed that the effects of sleep deprivation on cognition are significantly redu…
When doing long fasts (24-72 hours) I've noticed that the effects of sleep deprivation on cognition are significantly reduced.
#mdpibrainsci New Special Issue Open for Submission! Effects of Sleep Deprivation on Cognition , Emotion, and Behavior edited by Prof. Dr. Michele Ferrara and Dr. Aurora D'Atri https://t.co/qFahJ20qjq @MDPIOpenAccess @Scilit_MDPI #neurology #neuroscience #brain #sleep #emotion https://t.co/rMs0C74yG8
RT @humanOS_me: Supplementation with creatine helps blunt the negative effects of sleep deprivation on cognition, motor performance, and mo…
RT @humanOS_me: Supplementation with creatine helps blunt the negative effects of sleep deprivation on cognition, motor performance, and mo…
RT @humanOS_me: Supplementation with creatine helps blunt the negative effects of sleep deprivation on cognition, motor performance, and mo…
RT @humanOS_me: Supplementation with creatine helps blunt the negative effects of sleep deprivation on cognition, motor performance, and mo…
RT @humanOS_me: Supplementation with creatine helps blunt the negative effects of sleep deprivation on cognition, motor performance, and mo…
RT @humanOS_me: Supplementation with creatine helps blunt the negative effects of sleep deprivation on cognition, motor performance, and mo…
RT @humanOS_me: Supplementation with creatine helps blunt the negative effects of sleep deprivation on cognition, motor performance, and mo…
RT @humanOS_me: Supplementation with creatine helps blunt the negative effects of sleep deprivation on cognition, motor performance, and mo…
RT @humanOS_me: Supplementation with creatine helps blunt the negative effects of sleep deprivation on cognition, motor performance, and mo…
RT @humanOS_me: Supplementation with creatine helps blunt the negative effects of sleep deprivation on cognition, motor performance, and mo…
Supplementation with creatine helps blunt the negative effects of sleep deprivation on cognition, motor performance, and mood. https://t.co/1nOdwZY8iQ
There is something deliciously ironic about a neuroscientist writing a comprehensive report analyzing the effects of sleep deprivation on cognition while running on 2 hours of sleep for the past three days
https://t.co/sTd1tyRFEC Caffeine refreshing effect is not as strong as imagined. Researchers from the Sleep and Learning Laboratory of Michigan State University evaluated the effect of caffeine in counteracting the negative effects of sleep deprivation on cognition....
Researchers assessed how effective caffeine was in counteracting the negative effects of sleep deprivation on cognition. As it turns out, caffeine can only get you so far. https://t.co/6ZgWynRydf
@punter05 @WiringTheBrain Check the thread. The question relates to the effects of sleep deprivation on cognition.
Sleep scientists assessed how effective caffeine was in counteracting the negative effects of sleep deprivation on cognition. says a new study from @michiganstateu https://t.co/cbQ5mU1Ck3
Study: Sleep scientists assessed how effective caffeine was in counteracting the negative effects of sleep deprivation on cognition. https://t.co/Rr1Y90dIDk
RT @Tech_Networks: Caffeine may not not be useful in counteracting the negative effects of sleep deprivation on cognition. https://t.co/tql…
RT @Tech_Networks: Caffeine may not not be useful in counteracting the negative effects of sleep deprivation on cognition. https://t.co/tql…
RT @Tech_Networks: Caffeine may not not be useful in counteracting the negative effects of sleep deprivation on cognition. https://t.co/tql…
Caffeine may not not be useful in counteracting the negative effects of sleep deprivation on cognition. https://t.co/tqlDPHDCzV
RT @ResearchSleep: Sleep scientists assessed how effective #caffeine was in counteracting the negative effects of #sleep deprivation on #co…
"Researchers from MSU's Sleep and Learning Lab [...] assessed how effective caffeine was in counteracting the negative effects of sleep deprivation on cognition. As it turns out, caffeine can only get you so far." #coffee #sleep https://t.co/szZw2otQge
Psychology associate professor Kimberly Fenn and her team looked specifically at how effective caffeine counteracts the effects of sleep deprivation on cognition. https://t.co/JcVSYtXInD
RT @ResearchSleep: Sleep scientists assessed how effective #caffeine was in counteracting the negative effects of #sleep deprivation on #co…
RT @ResearchSleep: Sleep scientists assessed how effective #caffeine was in counteracting the negative effects of #sleep deprivation on #co…
RT @ResearchSleep: Sleep scientists assessed how effective #caffeine was in counteracting the negative effects of #sleep deprivation on #co…
Sleep scientists assessed how effective #caffeine was in counteracting the negative effects of #sleep deprivation on #cognition. https://t.co/kNBnUIacNW
Don't count on caffeine to fight sleep deprivation: Sleep scientists assessed how effective caffeine was in counteracting the negative effects of sleep deprivation on cognition.
@hao_writes The 12 hours of manic writing about the effects of sleep deprivation on cognition says so!!! Hahaha
Sumber: https://t.co/GTBeuFf2jY Killgore, W. D. (2010). Effects of sleep deprivation on cognition. Progress in Brain Research, 185, 105-129.
3/3 in alertness and attention." #residentburnoutfacts Killgore WD. Effects of sleep deprivation on cognition. In Progress in brain research 2010 Jan 1 (Vol. 185, pp. 105-129). Elsevier.
https://t.co/EYLgM9aub3
2/2 in mood. #residentburnoutfacts Killgore WD. Effects of sleep deprivation on cognition. In Progress in brain research 2010 Jan 1 (Vol. 185, pp. 105-129). Elsevie
4/5 in their sleep. And the biggest kicker - they cannot be restored even with lots of caffeine. #residentburnoutfacts Killgore WD. Effects of sleep deprivation on cognition. In Progress in brain research 2010 Jan 1 (Vol. 185, pp. 105-129).
Nothing seems to bring as much clarity to the function of sleep as spending a night without it." Killgore WD. Effects of sleep deprivation on cognition. InProgress in brain research 2010 Jan 1 (Vol. 185, pp. 105-129). Elsevier.
This week's guest on the Behind the Shield Podcast is Navy Sleep Researcher Rachel Markwald. We discuss the effects of sleep deprivation on cognition and health, injuries, stimulants, testosterone, cortisol, O2X and much more. Enjoy! https://t.co/TOnCUl2ls0
Ever wonder about the effect of sleep on your cognition? Wonder no more... "Effects of Sleep Deprivation on Cognition" article in Progress in Brain Research is linked below. #Fatigue Friday #brainhealth https://t.co/nVWW4AOKCW https://t.co/MARwHheris
Effects of sleep deprivation on cognition https://t.co/IPCxoa8yMJ "Emerging evidence suggests that some aspects of higher level cognitive capacities remain degraded by sleep deprivation despite restoration of alertness & vigilance with stimulant countermeasures" https://t.co/CxfSQ12L7Q
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