PubHawk
February 2011 PMID 21075238

The effects of napping on cognitive functioning.

Nicole Lovato, Leon Lack

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Mentions

219
Peak: 16 in Sep 2023
across 5 sources since Sep 2019

Extended reach

2,170,494
potential audience

Total likes

31,992

Video views

1,924,770

Mentions per month

Sep 2019 – Sep 2025

Where it's discussed

  • News143 articles
  • X / Twitter47 posts
  • Blogs15 articles
  • Facebook9 posts
  • YouTube5 videos

AI synopsis

What people are saying

The group exhibits strong interest and agreement around the positive effects of short naps, exemplified by posts referencing scientific studies, the benefits for alertness lasting several hours, and suggestions like making siesta mandatory. Words such as 'beneficial', 'rewire your brain', and 'powerful' highlight the perceived significance, while engaging examples like the optimal durations of 7-15 minutes demonstrate detailed consideration of the topic.

AgreementModerate agreement

Most discussions support the positive effects of napping on cognitive function, with some emphasizing scientific backing and general benefits.

InterestHigh interest

The topic appears highly relevant to many, as participants express curiosity and share scientific references, indicating strong interest.

EngagementModerate engagement

Posts delve into detailed benefits, durations, and scientific studies, showing moderate to deep involvement.

ImpactModerate impact

The discussions reflect an acknowledgment that understanding napping can influence daily routines, but some see it as an incremental or personal benefit rather than transformative.

Abstract in brief

  • Briefer naps (around 5-15 minutes) can quickly improve alertness and cognitive function, but their effects last only a few hours.
  • Longer naps (about 30 minutes) may cause temporary sleep inertia but offer longer-lasting cognitive benefits, especially when taken in the early afternoon or after extended wakefulness.
  • New research suggests that short naps with minimal slow-wave sleep may boost alertness through a process called Process O, which involves rapid dissipation of sleep inhibition, rather than traditional homeostatic sleep mechanisms.
Read the full abstract

Top posts

Most liked on X and Bluesky
Akif Basri
@akif_basri · X

Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co/iCDa1a2Zf5

Sep 20, 2023 · 114 likes · 27 shares · 61,788 followers View post →
Mithu Storoni
@MithuStoroni · X

What’s the best way to #nap for better mental performance?

Apr 11, 2022 · 46 likes · 4 shares · 4,181 followers View post →
Daniel Maxwell
@DanMax288 · X

@therecount I need a nap in the afternoon and I’m 25, what’s her point? Naps have been tied to higher cognitive functioning for years, that’s just common sense. https://t.co/OI2Zi6Bjuq

Jan 22, 2024 · 10 likes · 2 shares · 156 followers View post →
John German
@JohnGer24430535 · X

Hello: Happy Napping Day (I celebrated!). "The benefits of brief (5-15 min) naps are almost immediate after the nap and last a limited period (1-3h)". https://t.co/Wsbe4wYGpq MAGA MAHA! God Bless, John German https://t.co/XjsSr5BDaP

Mar 10, 2025 · 5 likes · 1,157 followers View post →
Curious Lady
@curious_ladyyy · X

@nnals1997 https://t.co/ATp0zuwm0Z https://t.co/4hmBIvVKwC https://t.co/9can9DGmSo https://t.co/ld7es4s1jD https://t.co/h5SuapvU88 https://t.co/0vVOnIUgMR https://t.co/3RDoHM81cJ يمكنك قراءة هذه الدراسات إذا مهتمة

May 24, 2025 · 3 likes · 20,436 followers View post →
د. سعد القحطاني
@DrSaadro · X

✅القيلولة تحسن الذاكرة و التعلم و الأداء الجسدي، حتى للاعبين الرياضيين. ✅توصف القيلولة بسوءها أكثر شيء على الكبار في السن.

Jul 11, 2022 · 3 likes · 20,137 followers View post →

All mentions

Maximizing Study Breaks for Enhanced Learning

This video explores effective strategies to maximize study breaks, improving study efficiency and well-being. Discover eight key activities, including practicing mindfulness, taking short naps, and engaging in brief…

Zach Highley · Apr 8, 2022 178,955 views
Amy Price
@price_amy38206 · X

https://t.co/1Y6SlJynob

Jul 23, 2025 View post →
Curious Lady
@curious_ladyyy · X

@nnals1997 https://t.co/ATp0zuwm0Z https://t.co/4hmBIvVKwC https://t.co/9can9DGmSo https://t.co/ld7es4s1jD https://t.co/h5SuapvU88 https://t.co/0vVOnIUgMR https://t.co/3RDoHM81cJ يمكنك قراءة هذه الدراسات إذا مهتمة

May 24, 2025 · 3 likes · 20,436 followers View post →
John German
@JohnGer24430535 · X

Hello: Happy Napping Day (I celebrated!). "The benefits of brief (5-15 min) naps are almost immediate after the nap and last a limited period (1-3h)". https://t.co/Wsbe4wYGpq MAGA MAHA! God Bless, John German https://t.co/XjsSr5BDaP

Mar 10, 2025 · 5 likes · 1,157 followers View post →
Tracy Brower
@TracyBrower108 · X

https://t.co/hVAyC9F2dl

May 18, 2024 · 9,372 followers View post →
Naid
@naid__art · X

RT @Tonagoras: @naid__art Y esta avalado por estudios científicos. Aquí alguno por si quieres citarlos jeje https://t.co/Vr95Qdb37P https:/…

Mar 12, 2024 · 1 share · 876 followers View post →
Tonágoras
@Tonagoras · X

@naid__art Y esta avalado por estudios científicos. Aquí alguno por si quieres citarlos jeje https://t.co/Vr95Qdb37P https://t.co/Nf6uzMFRJp

Mar 12, 2024 · 1 like · 1 share · 170 followers View post →
Carlos R.
@Superman_cr72 · X

@AndrewOtazo

Mar 11, 2024 · 1 like · 524 followers View post →
Kat H.
@Katbeloo · X

RT @DanMax288: @therecount I need a nap in the afternoon and I’m 25, what’s her point? Naps have been tied to higher cognitive functioning…

Jan 23, 2024 · 2 shares · 2,020 followers View post →
DDbluewave24 Standing for Democracy
@dbluewave20 · X

RT @DanMax288: @therecount I need a nap in the afternoon and I’m 25, what’s her point? Naps have been tied to higher cognitive functioning…

Jan 22, 2024 · 2 shares · 2,898 followers View post →
Nate
@bowen_n8 · X

RT @DanMax288: @therecount I need a nap in the afternoon and I’m 25, what’s her point? Naps have been tied to higher cognitive functioning…

Jan 22, 2024 · 2 shares · 537 followers View post →
Daniel Maxwell
@DanMax288 · X

@therecount I need a nap in the afternoon and I’m 25, what’s her point? Naps have been tied to higher cognitive functioning for years, that’s just common sense. https://t.co/OI2Zi6Bjuq

Jan 22, 2024 · 10 likes · 2 shares · 156 followers View post →
Hubert Deep Work
@Hub_Deep_Work · X

Lovato, N., & Lack, L. (2010). The effects of napping on cognitive functioning. Progress in Brain Research, 185, 155-166.

Nov 17, 2023 · 849 followers View post →
Chris Ricard
@onaccel · X

https://t.co/O83ze5r7yF

Nov 16, 2023 · 1,169 followers View post →
Aisha Sufiya3108
@sufiya3108 · X

RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…

Sep 25, 2023 · 27 shares · 119 followers View post →
Joesoef
@Beanignity · X

Just read the effects of napping on cognitive functioning, so here it is:

Sep 21, 2023 · 374 followers View post →
Miyuri Scarlet | みゅ
@MiyuriScarlet · X

RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…

Sep 20, 2023 · 27 shares · 1,444 followers View post →
Atiqah_sapphire
@Atiqah_sapphire · X

RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…

Sep 20, 2023 · 27 shares · 1,235 followers View post →
Sofie(:
@sofieeahh · X

RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…

Sep 20, 2023 · 27 shares · 2,240 followers View post →
Minmin
@AzizuddinYasmin · X

RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…

Sep 20, 2023 · 27 shares · 111 followers View post →
Nura
@SheneedsDeen · X

RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…

Sep 20, 2023 · 27 shares · 288 followers View post →
a
@inaayatily · X

RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…

Sep 20, 2023 · 27 shares · 499 followers View post →
Tyra
@amrhzmr · X

RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…

Sep 20, 2023 · 27 shares · 462 followers View post →
syafiqah
@nusyafiqah_ · X

RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…

Sep 20, 2023 · 27 shares · 98 followers View post →
ammarsyabil
@ammartaj16 · X

RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…

Sep 20, 2023 · 27 shares · 195 followers View post →
soffiiieeeeeee
@soffiiieeeeeee · X

RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…

Sep 20, 2023 · 27 shares · 234 followers View post →
Zaz
@ThIsIs_Zharif · X

RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…

Sep 20, 2023 · 27 shares · 2,060 followers View post →
Rahah Ghazali
@rahah_ghazali · X

RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…

Sep 20, 2023 · 27 shares · 3,863 followers View post →
atxfxh
@atxfxh · X

RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…

Sep 20, 2023 · 27 shares · 47 followers View post →
Akif Basri
@akif_basri · X

Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co/iCDa1a2Zf5

Sep 20, 2023 · 114 likes · 27 shares · 61,788 followers View post →
Joshua Yoes
@JoshuaYoes · X

@Aella_Girl Personally, I can still have good focus for a few hours when first waking up in these situations, but I drop really hard in the afternoon. I've found a 10-40 minute nap when you feel the drop can help a lot https://t.co/3EqP1KtgaQ

May 10, 2023 · 994 followers View post →
Matthew Rehrl MD
@MatthewRehrl · X

@DrCSWilliam 5-15 minutes. ✔️ https://t.co/MlVHJEEjDx

Aug 26, 2022 · 1 like · 10,087 followers View post →
د. سعد القحطاني
@DrSaadro · X

✅القيلولة تحسن الذاكرة و التعلم و الأداء الجسدي، حتى للاعبين الرياضيين. ✅توصف القيلولة بسوءها أكثر شيء على الكبار في السن.

Jul 11, 2022 · 3 likes · 20,137 followers View post →
Francesco
@We_Run_Ultras · X

"The benefits of brief naps are almost immediate after the nap and last a limited period (1–3 h). [...] Those who regularly nap seem to show greater benefits than those who rarely nap." Lovato, et al. "The effects of napping on cognitive functioning.." (https://t.co/gjxI9RE9UA)

Apr 27, 2022 · 1 like · 131 followers View post →
CLaE
@leafs_s · X

RT @MithuStoroni: What’s the best way to #nap for better mental performance?

Apr 13, 2022 · 4 shares · 28,173 followers View post →
#KUNDALINI #YOGA Thakkar Babubhai
@SoftwarImmortal · X

RT @MithuStoroni: What’s the best way to #nap for better mental performance?

Apr 11, 2022 · 4 shares · 600 followers View post →
.
@drcovidguru · X

RT @MithuStoroni: What’s the best way to #nap for better mental performance?

Apr 11, 2022 · 4 shares · 3,165 followers View post →
Mithu Storoni
@MithuStoroni · X

What’s the best way to #nap for better mental performance?

Apr 11, 2022 · 46 likes · 4 shares · 4,181 followers View post →
Vitamins Improve Memory
@VitaminsMemory · X

For those who didn’t quite catch enough zzzs last night, a power #nap may be just the thing to help stay focused. It’s unclear how long the nap should last. A research suggests even naps that last a few minutes can increase alertness. https://t.co/CfLjbSXJUi #brain https://t.co/9mQs7EdmZz

May 3, 2021 · 2 likes · 3,793 followers View post →
Glenda English-Forbes
@GlendaEnglish17 · X

RT @VitaminsMemory: For those who didn’t quite catch enough zzzs last night, a power #nap may be just the thing to help stay focused. It’s…

Mar 20, 2021 · 2 shares · 3,861 followers View post →
Dr Pooja Garg
@poojagarg1111 · X

RT @VitaminsMemory: For those who didn’t quite catch enough zzzs last night, a power #nap may be just the thing to help stay focused. It’s…

Mar 20, 2021 · 2 shares · 28,018 followers View post →
Vitamins Improve Memory
@VitaminsMemory · X

For those who didn’t quite catch enough zzzs last night, a power #nap may be just the thing to help stay focused. It’s unclear how long the nap should last. A research suggests even naps that last a few minutes can increase alertness. https://t.co/CfLjbSXJUi #brain https://t.co/verWrvPpiz

Mar 20, 2021 · 2 likes · 2 shares · 3,793 followers View post →
j
@__jm · X

siesta should be made mandatory too. https://t.co/YIweDCzstI https://t.co/NPr5PsrunV

Feb 8, 2021 · 232 followers View post →
Yasha / Solutions
@yashasolutions · X

The effects of napping on cognitive functioning https://t.co/SOthjiTv4q

Jan 4, 2021 · 1 like · 1,610 followers View post →
Natural Mattress
@naturalmatts · X

RT @SweetmanRobert: Naps rewire your brain, helping you think faster and do more! A 7-10 min nap arms you with increased alertness! A 15-m…

Oct 11, 2020 · 1 share · 12,001 followers View post →
Sleep Genius
@SweetmanRobert · X

Naps rewire your brain, helping you think faster and do more! A 7-10 min nap arms you with increased alertness! A 15-minute nap powers your brain with a sharp focus for up to 3 hours. A 30-minute nap fuels your performance for much longer! https://t.co/ptt5srREO9 #sleep https://t.co/zvlxKkC1Rc

Oct 11, 2020 · 1 like · 1 share · 7,072 followers View post →
Jose Antonio Mijares
@joseanmijares · X

The effects of napping on cognitive functioning https://t.co/YzRIq6dXzx

Mar 16, 2020 · 1,068 followers View post →
Ethan D. Smith
@ethandsmith · X

@LissaBrown25 Lazy? No. Beneficial? The science is still inconclusive. Nothing like a good nap, though.

Sep 29, 2019 · 2 likes · 711 followers View post →