Synopsis of Social media discussions
The group exhibits strong interest and agreement around the positive effects of short naps, exemplified by posts referencing scientific studies, the benefits for alertness lasting several hours, and suggestions like making siesta mandatory. Words such as 'beneficial', 'rewire your brain', and 'powerful' highlight the perceived significance, while engaging examples like the optimal durations of 7-15 minutes demonstrate detailed consideration of the topic.
Agreement
Moderate agreementMost discussions support the positive effects of napping on cognitive function, with some emphasizing scientific backing and general benefits.
Interest
High level of interestThe topic appears highly relevant to many, as participants express curiosity and share scientific references, indicating strong interest.
Engagement
Moderate level of engagementPosts delve into detailed benefits, durations, and scientific studies, showing moderate to deep involvement.
Impact
Moderate level of impactThe discussions reflect an acknowledgment that understanding napping can influence daily routines, but some see it as an incremental or personal benefit rather than transformative.
Social Mentions
YouTube
5 Videos
9 Posts
47 Posts
Blogs
15 Articles
News
143 Articles
Metrics
Video Views
1,924,770
Total Likes
31,992
Extended Reach
2,170,494
Social Features
219
Timeline: Posts about article
Top Social Media Posts
Akif Basri
Mana saya dapat info ni?
Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini:
https://t.co/iCDa1a2Zf5
view full post
Mithu Storoni
What’s the best way to #nap for better mental performance?
view full post
Daniel Maxwell
@therecount I need a nap in the afternoon and I’m 25, what’s her point?
Naps have been tied to higher cognitive functioning for years, that’s just common sense.
https://t.co/OI2Zi6Bjuq
view full post
John German
Hello:
Happy Napping Day (I celebrated!).
"The benefits of brief (5-15 min) naps are almost immediate after the nap and last a limited period (1-3h)".
https://t.co/Wsbe4wYGpq
MAGA MAHA!
God Bless,
John German https://t.co/XjsSr5BDaP
view full post
Curious Lady
@nnals1997 https://t.co/ATp0zuwm0Z
https://t.co/4hmBIvVKwC
https://t.co/9can9DGmSo
https://t.co/ld7es4s1jD
https://t.co/h5SuapvU88
https://t.co/0vVOnIUgMR
https://t.co/3RDoHM81cJ
يمكنك قراءة هذه الدراسات إذا مهتمة
view full post
Posts referencing the article
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The study investigates how varying indoor CO2 concentrations impact decision-making performance in humans. Results indicate that at 1,000 ppm and 2,500 ppm, decision-making ability declines significantly compared to the baseline of 600 ppm, highlighting the need for better ventilation.
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1,170 views
The Science Behind Power Naps for Enhanced Productivity
Research shows that napping for as little as 20 minutes can reduce stress and boost creativity. This video explains the process of brainwave entrainment, guiding you through a session designed to promote relaxation while enhancing alertness and cognitive function.
November 9, 2022
143 views
The Science of Napping and Its Benefits for Brain Health
These videos support my journey as I pursue my masters in psychology. I took an unplanned nap while researching and woke up more focused. This led me to explore the science of short, medium, and long naps and their effects on the brain. Naps are a strategic tool.
June 29, 2025
53 views
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https://t.co/1Y6SlJynob
view full postJuly 23, 2025
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Curious Lady
@curious_ladyyy (Twitter)@nnals1997 https://t.co/ATp0zuwm0Z https://t.co/4hmBIvVKwC https://t.co/9can9DGmSo https://t.co/ld7es4s1jD https://t.co/h5SuapvU88 https://t.co/0vVOnIUgMR https://t.co/3RDoHM81cJ يمكنك قراءة هذه الدراسات إذا مهتمة
view full postMay 24, 2025
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John German
@JohnGer24430535 (Twitter)Hello: Happy Napping Day (I celebrated!). "The benefits of brief (5-15 min) naps are almost immediate after the nap and last a limited period (1-3h)". https://t.co/Wsbe4wYGpq MAGA MAHA! God Bless, John German https://t.co/XjsSr5BDaP
view full postMarch 10, 2025
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Tracy Brower
@TracyBrower108 (Twitter)https://t.co/hVAyC9F2dl
view full postMay 18, 2024
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Naid
@naid__art (Twitter)RT @Tonagoras: @naid__art Y esta avalado por estudios científicos. Aquí alguno por si quieres citarlos jeje https://t.co/Vr95Qdb37P https:/…
view full postMarch 12, 2024
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Tonágoras
@Tonagoras (Twitter)@naid__art Y esta avalado por estudios científicos. Aquí alguno por si quieres citarlos jeje https://t.co/Vr95Qdb37P https://t.co/Nf6uzMFRJp
view full postMarch 12, 2024
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Carlos R.
@Superman_cr72 (Twitter)@AndrewOtazo
view full postMarch 11, 2024
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Kat H.
@Katbeloo (Twitter)RT @DanMax288: @therecount I need a nap in the afternoon and I’m 25, what’s her point? Naps have been tied to higher cognitive functioning…
view full postJanuary 23, 2024
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DDbluewave24 Standing for Democracy
@dbluewave20 (Twitter)RT @DanMax288: @therecount I need a nap in the afternoon and I’m 25, what’s her point? Naps have been tied to higher cognitive functioning…
view full postJanuary 22, 2024
2
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Nate
@bowen_n8 (Twitter)RT @DanMax288: @therecount I need a nap in the afternoon and I’m 25, what’s her point? Naps have been tied to higher cognitive functioning…
view full postJanuary 22, 2024
2
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Daniel Maxwell
@DanMax288 (Twitter)@therecount I need a nap in the afternoon and I’m 25, what’s her point? Naps have been tied to higher cognitive functioning for years, that’s just common sense. https://t.co/OI2Zi6Bjuq
view full postJanuary 22, 2024
10
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Hubert Deep Work
@Hub_Deep_Work (Twitter)Lovato, N., & Lack, L. (2010). The effects of napping on cognitive functioning. Progress in Brain Research, 185, 155-166.
view full postNovember 17, 2023
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Chris Ricard
@onaccel (Twitter)https://t.co/O83ze5r7yF
view full postNovember 16, 2023
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Aisha Sufiya3108
@sufiya3108 (Twitter)RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…
view full postSeptember 25, 2023
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Joesoef
@Beanignity (Twitter)Just read the effects of napping on cognitive functioning, so here it is:
view full postSeptember 21, 2023
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Miyuri Scarlet | みゅ
@MiyuriScarlet (Twitter)RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…
view full postSeptember 20, 2023
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@Atiqah_sapphire (Twitter)RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…
view full postSeptember 20, 2023
27
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Sofie(:
@sofieeahh (Twitter)RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…
view full postSeptember 20, 2023
27
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Minmin
@AzizuddinYasmin (Twitter)RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…
view full postSeptember 20, 2023
27
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Nura
@SheneedsDeen (Twitter)RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…
view full postSeptember 20, 2023
27
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a
@inaayatily (Twitter)RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…
view full postSeptember 20, 2023
27
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Tyra
@amrhzmr (Twitter)RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…
view full postSeptember 20, 2023
27
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syafiqah
@nusyafiqah_ (Twitter)RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…
view full postSeptember 20, 2023
27
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ammarsyabil
@ammartaj16 (Twitter)RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…
view full postSeptember 20, 2023
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@soffiiieeeeeee (Twitter)RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…
view full postSeptember 20, 2023
27
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Zaz
@ThIsIs_Zharif (Twitter)RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…
view full postSeptember 20, 2023
27
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Rahah Ghazali
@rahah_ghazali (Twitter)RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…
view full postSeptember 20, 2023
27
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@atxfxh (Twitter)RT @akif_basri: Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co…
view full postSeptember 20, 2023
27
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Akif Basri
@akif_basri (Twitter)Mana saya dapat info ni? Sesiapa berminat nak baca kajian saintifik pasal power nap ni boleh rujuk di sini: https://t.co/iCDa1a2Zf5
view full postSeptember 20, 2023
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Joshua Yoes
@JoshuaYoes (Twitter)@Aella_Girl Personally, I can still have good focus for a few hours when first waking up in these situations, but I drop really hard in the afternoon. I've found a 10-40 minute nap when you feel the drop can help a lot https://t.co/3EqP1KtgaQ
view full postMay 10, 2023
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Matthew Rehrl MD
@MatthewRehrl (Twitter)@DrCSWilliam 5-15 minutes. ✔️ https://t.co/MlVHJEEjDx
view full postAugust 26, 2022
1
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د. سعد القحطاني
@DrSaadro (Twitter)✅القيلولة تحسن الذاكرة و التعلم و الأداء الجسدي، حتى للاعبين الرياضيين. ✅توصف القيلولة بسوءها أكثر شيء على الكبار في السن.
view full postJuly 11, 2022
3
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Francesco
@We_Run_Ultras (Twitter)"The benefits of brief naps are almost immediate after the nap and last a limited period (1–3 h). [...] Those who regularly nap seem to show greater benefits than those who rarely nap." Lovato, et al. "The effects of napping on cognitive functioning.." (https://t.co/gjxI9RE9UA)
view full postApril 27, 2022
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CLaE
@leafs_s (Twitter)RT @MithuStoroni: What’s the best way to #nap for better mental performance?
view full postApril 13, 2022
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#KUNDALINI #YOGA Thakkar Babubhai
@SoftwarImmortal (Twitter)RT @MithuStoroni: What’s the best way to #nap for better mental performance?
view full postApril 11, 2022
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.
@drcovidguru (Twitter)RT @MithuStoroni: What’s the best way to #nap for better mental performance?
view full postApril 11, 2022
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Mithu Storoni
@MithuStoroni (Twitter)What’s the best way to #nap for better mental performance?
view full postApril 11, 2022
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Vitamins Improve Memory
@VitaminsMemory (Twitter)For those who didn’t quite catch enough zzzs last night, a power #nap may be just the thing to help stay focused. It’s unclear how long the nap should last. A research suggests even naps that last a few minutes can increase alertness. https://t.co/CfLjbSXJUi #brain https://t.co/9mQs7EdmZz
view full postMay 3, 2021
2
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Glenda English-Forbes
@GlendaEnglish17 (Twitter)RT @VitaminsMemory: For those who didn’t quite catch enough zzzs last night, a power #nap may be just the thing to help stay focused. It’s…
view full postMarch 20, 2021
2
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Dr Pooja Garg
@poojagarg1111 (Twitter)RT @VitaminsMemory: For those who didn’t quite catch enough zzzs last night, a power #nap may be just the thing to help stay focused. It’s…
view full postMarch 20, 2021
2
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Vitamins Improve Memory
@VitaminsMemory (Twitter)For those who didn’t quite catch enough zzzs last night, a power #nap may be just the thing to help stay focused. It’s unclear how long the nap should last. A research suggests even naps that last a few minutes can increase alertness. https://t.co/CfLjbSXJUi #brain https://t.co/verWrvPpiz
view full postMarch 20, 2021
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j
@__jm (Twitter)siesta should be made mandatory too. https://t.co/YIweDCzstI https://t.co/NPr5PsrunV
view full postFebruary 8, 2021
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Yasha / Solutions
@yashasolutions (Twitter)The effects of napping on cognitive functioning https://t.co/SOthjiTv4q
view full postJanuary 4, 2021
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Natural Mattress
@naturalmatts (Twitter)RT @SweetmanRobert: Naps rewire your brain, helping you think faster and do more! A 7-10 min nap arms you with increased alertness! A 15-m…
view full postOctober 11, 2020
1
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Sleep Genius
@SweetmanRobert (Twitter)Naps rewire your brain, helping you think faster and do more! A 7-10 min nap arms you with increased alertness! A 15-minute nap powers your brain with a sharp focus for up to 3 hours. A 30-minute nap fuels your performance for much longer! https://t.co/ptt5srREO9 #sleep https://t.co/zvlxKkC1Rc
view full postOctober 11, 2020
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Jose Antonio Mijares
@joseanmijares (Twitter)The effects of napping on cognitive functioning https://t.co/YzRIq6dXzx
view full postMarch 16, 2020
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Ethan D. Smith
@ethandsmith (Twitter)@LissaBrown25 Lazy? No. Beneficial? The science is still inconclusive. Nothing like a good nap, though.
view full postSeptember 29, 2019
2
Abstract Synopsis
- Briefer naps (around 5-15 minutes) can quickly improve alertness and cognitive function, but their effects last only a few hours.
- Longer naps (about 30 minutes) may cause temporary sleep inertia but offer longer-lasting cognitive benefits, especially when taken in the early afternoon or after extended wakefulness.
- New research suggests that short naps with minimal slow-wave sleep may boost alertness through a process called Process O, which involves rapid dissipation of sleep inhibition, rather than traditional homeostatic sleep mechanisms.
Amy Price
@price_amy38206 (Twitter)