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The collective discussions reflect high enthusiasm and appreciation for the research, highlighting examples such as the 2% hippocampal volume increase after aerobic training, links to brain health, and the potential for exercise to reverse age-related brain decline. The tone is proactive and evidence-backed, emphasizing the profound impact of regular physical activity on brain structure and function.
Most discussions strongly support the study’s findings, emphasizing that exercise indeed increases hippocampal size and improves memory.
The posts demonstrate high interest, with many referencing specific studies, biological mechanisms like BDNF, and potential clinical implications.
Discussions show deep engagement by citing research articles, sharing examples of physical activity benefits, and discussing broader impacts such as neuroplasticity and aging.
There's a consensus that this research could have significant influence on health practices, aging strategies, and mental health interventions.
Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of adults average age 68. Exercise and you'll keep your brain and mental function. 10.1073/pnas.1015950108 https://t.co/SIsQhOL2t4
Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal shrinkage by about 2%, counteracting the typical 1-2% annual loss. https://t.co/7Ca76IdFYN
These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerobic exercise 3 d/wk or stretching and toning exercises that served as a control. https://t.co/KtbDOGGhwP 2/9 https://t.co/P20L5tnB0A
One of the best ways to build a bigger brain is to go for a walk. Researchers found that taking a daily 40 minute walk can increase the size of your hippocampus & reverse brain shrinkage by 1-2 years. If you want a better brain move your body. Ref: https://t.co/9A0rkCUZH2 https://t.co/GjAhdFj2dP
Source: https://t.co/KtbDOGGhwP
In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by 2%, leading to improvements in spatial memory. A stretching control group experienced a 1.4% decline over the same period. https://t.co/tQYtnyNgie https://t.co/Q3mK6r0C1A
Poverty negatively affects cognitive function, as demonstrated by studies indicating that financial concerns impair the performance of low-income individuals. This video delves into how financial stress impacts…
This video examines studies on how cardio, resistance training, and HIIT influence cognition, memory, and brain health in older adults. It also discusses exercise's role in reducing dementia risk and severity. Explore…
This video explores a study on the effects of caffeine and L-theanine on cognitive performance and mood in healthy volunteers. Findings indicate that the combination enhances speed and accuracy on attention tasks while…
This video explores the effect of probiotic supplementation on cognitive function and metabolic status in individuals with Alzheimer's disease. Featuring insights from various scientific studies, it aims to shed light…
Understanding how stress affects the brain is essential for recognizing symptoms like irritability, forgetfulness, and anxiety. This video explains the impact of stress on the prefrontal cortex, amygdala, and…
Discover how your brain can still create new neurons even in adulthood. This video explores neurogenesis and its benefits, including improved memory and emotional resilience, through activities like learning an…
Resistance exercise training in older men reduces ATF4-activated and senescence-associated mRNAs in skeletal muscle, indicating potential anti-aging effects at the molecular level. The study highlights gene expression…
Muscle is more than just strength or looks; it's a vital organ for brain power, immunity, and long life. Learn about the dangers of muscle loss and science-backed strategies to reverse it.
This video explores how perceived social support and the act of hugging can protect against stress-induced vulnerability to infections. Through a study involving 404 adults, the findings demonstrate that social…
Exercise training, specifically aerobic exercise, can increase the size of the hippocampus in older adults and improve memory, especially spatial memory. Regular physical activity helps protect against hippocampal…
This video explores the effect of probiotic supplementation on cognitive function and metabolic status in Alzheimer's Disease. The study was conducted as a randomized, double-blind, and controlled trial, providing…
This study compares the impact of 6-week retro and forward walking programs versus standard physiotherapy on pain, knee function, quadriceps strength, and performance in knee osteoarthritis patients. Retro walking…
This video discusses scientific evidence showing how physical activity benefits brain health and enhances language learning. It explores how exercise influences self-esteem and brain structures like the hippocampus…
Science confirms that cardiovascular exercise is key to aging well. While running is common, many other effective land-based and pool-based cardio exercises can benefit heart and brain health. This video explores these…
Fitness trends come and go but one debate persists. For a longer active and healthier life, should you prioritize cardio or strength? This video examines what each does for aging bodies and brains, highlighting their…
The hippocampus constructs narrative memories by integrating events into cohesive stories rather than treating them separately. This video explores how this neural process enhances recall and emotional connection…
Discover three strategies to prime your brain for a curious and innovative mindset. The SMART trial shows resistance training protects brain areas linked to Alzheimer's, improving cognition and structural integrity…
This study shows aerobic exercise increases hippocampal volume in older adults, reversing age-related decline, and improves spatial memory, linked to higher BDNF levels, highlighting the importance of physical activity…
Want to remember more and forget less? This video reveals scientifically supported habits that can help improve memory. No expensive supplements or complex techniques needed—just start building these habits backed by…
Short-term meditation training, specifically 5 days of integrative body-mind training, significantly improves attention and reduces stress. The study involving students showed notable mood and biological marker…
Unlock the wealth wired into your brain. This video explores how neuroplasticity and sleep enhance financial decision-making. Learn about visualization, emotional resilience, and the crucial role of sleep in memory…
This 5-minute morning walk ritual, backed by neuroscience, can help reverse brain aging by boosting hippocampal blood flow, balancing hormones, and synchronizing circadian rhythms.
Exercise significantly impacts brain health and cognition, with effects that may extend to future generations. The underlying mechanism involves epigenetic changes such as DNA methylation, histone modifications, and…
Scientists reveal a simple evening habit that temporarily ages your brain's memory centers during sleep. Exposure to bright blue-enriched light from screens interferes with the brain's nightly cleanup, affecting memory…
Can your brain really rewire itself? Yes, and science proves it. In just 60 seconds, discover how neuroplasticity allows you to change your brain at any age, enhancing focus, memory, and emotional resilience through…
Exercise training, specifically aerobic exercise, can increase the size of the hippocampus in older adults and improve memory, especially spatial memory. Regular physical activity helps protect against hippocampal…
This episode explores how body awareness and movement improve mental health, sleep quality, and resilience. Learn how adapting movement to your energy levels and menstrual cycle can prevent injury, boost sleep, and…
Trauma causes structural brain changes, including hippocampal shrinkage and impaired emotional regulation. Exercise can promote neuroplasticity, increase BDNF levels, and help restore brain function, offering a…
@drwilliamwallac Ref: https://t.co/vUQK9i413u
Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017–3022. · Bukti bahwa integritas hippocampal dapat ditingkatkan melalui latihan kognitif dan fisik. 3. Foer, J. (2011). Moonwalking with Einstein:
認知機能の維持も運動ですね。社畜の仕事が認知機能全般を高めるエビデンスレベル高い証拠は見当たらない。 https://t.co/Qzv8ZmZdwq
#Exercise training increases size of hippocampus and improves memory https://t.co/0kpFvCK0Tw
RT @arigatousagi5: チャッピーに聞いた 論文「Exercise training increases size of hippocampus and improves memory」（Erickson 他，2011年）の日本語訳の簡潔な要約です。概要＋ポイン…
チャッピーに聞いた 論文「Exercise training increases size of hippocampus and improves memory」（Erickson 他，2011年）の日本語訳の簡潔な要約です。概要＋ポイントをまとめました。 ⸻ 要約（日本語） https://t.co/2mTSWM6QKA
Exercise training increases size of hippocampus and improves memory - PubMed https://t.co/0ocpxa8snn
Blood BDNF tracks brain plasticity: Erickson et al. (PNAS 2011) found exercise‑induced rises in serum BDNF paralleled hippocampal growth and memory gains in older adults. That makes BDNF a practical biomarker to guide prevention & cognitive resilience. https://t.co/VBKepKxyh9
Source 1: Erickson et al. 2011 (PNAS) – https://t.co/SjY1oDs17v Source 2: Rico-González et al. 2025 (MDPI, Sports) – https://t.co/ZQTbnC5x7i Source 3: Firth et al. 2018 (NeuroImage) – https://t.co/rS71Og05lt
Overlooked: blood BDNF rises after regular aerobic exercise predict hippocampal growth and memory gains—blood can index brain plasticity, not just disease. Practical: measurable prevention & performance tool. (Erickson et al., 2011) https://t.co/v8J3rh5HcF
Erickson, K.I., et al. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108, 3017–3022.
Reminder that every leg day can be chest day https://t.co/Sz1lw8EeLo
If you liked this make sure to follow me @DrDominicNg or retweet so someone else can see it. https://t.co/FHIiSgCZ6S
https://t.co/EvaaYdjcER
RT @SciGeekTR: Egzersiz eğitimi hipokampüsün boyutunu artırıyor ve hafızayı geliştiriyor | PNAS https://t.co/GlsS1lldnV
RT @SciGeekTR: Egzersiz eğitimi hipokampüsün boyutunu artırıyor ve hafızayı geliştiriyor | PNAS https://t.co/GlsS1lldnV
RT @NTFabiano: Source: https://t.co/KtbDOGGhwP
https://t.co/NkgX0vFO91
RT @NTFabiano: Source: https://t.co/KtbDOGGhwP
Egzersiz eğitimi hipokampüsün boyutunu artırıyor ve hafızayı geliştiriyor | PNAS https://t.co/GlsS1lldnV
RT @NTFabiano: Source: https://t.co/KtbDOGGhwP
RT @NTFabiano: Source: https://t.co/KtbDOGGhwP
论文：https://t.co/e74GIN5I1D
RT @NTFabiano: Source: https://t.co/KtbDOGGhwP
RT @NTFabiano: Source: https://t.co/KtbDOGGhwP
RT @NTFabiano: Source: https://t.co/KtbDOGGhwP
RT @NTFabiano: Source: https://t.co/KtbDOGGhwP
RT @NTFabiano: Source: https://t.co/KtbDOGGhwP
RT @NTFabiano: Source: https://t.co/KtbDOGGhwP
Source: https://t.co/KtbDOGGhwP
레퍼런스: Erickson KI, Voss MW, Prakash RS, et al. Exercise training increases size of hippocampus and improves memory. Proc Natl Acad Sci U S A. 2011;108(7):3017-3022. doi:10.1073/pnas.1015950108
RT @drseanmullen: @MutualAwareLtd Let’s put it this way, when 6 months of weekly aerobic exercise was found to increase hippocampal volume…
@drjamesdinic
@Mangan150
RT @HansCollin2: 2/2) aeróbico semanal puede aumentar un 2% el tamaño de una estructura cerebral llamada, hipocampo, los periódicos no habl…
RT @HansCollin2: 2/2) aeróbico semanal puede aumentar un 2% el tamaño de una estructura cerebral llamada, hipocampo, los periódicos no habl…
RT @HansCollin2: 2/2) aeróbico semanal puede aumentar un 2% el tamaño de una estructura cerebral llamada, hipocampo, los periódicos no habl…
RT @HansCollin2: 2/2) aeróbico semanal puede aumentar un 2% el tamaño de una estructura cerebral llamada, hipocampo, los periódicos no habl…
2/2) aeróbico semanal puede aumentar un 2% el tamaño de una estructura cerebral llamada, hipocampo, los periódicos no hablaban de otra cosa. El silencio de los medios de comunicación ha ayudado mucho a convertir a Covid en algo trivial, pero *NO* lo es. https://t.co/HgOLjU5o12
@MutualAwareLtd Let’s put it this way, when 6 months of weekly aerobic exercise was found to increase hippocampal volume by 2%, it made national news. Erickson, K. I., Voss, M. W., Prakash, R. S., et al. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of
A 2011 study found that regular aerobic exercise training (like running) increases the size of the anterior hippocampus, leading to improvements in memory. Come out to an event and work on your brain power with us
9/ Amp up ECS & plasticity naturally to vibe with microdosing:
Aerobic exercise reverses 1–2 years of hippocampal atrophy (2% volume gain) via BDNF, improving spatial memory in older adults. Combined with strength training’s proven mood benefits, hybrid training delivers both neuroplastic and psychological gains https://t.co/vopHP3d0aJ
Walking has been shown to optimize the brain's inner workings, promoting new connections between brain cells, improving memory, and increasing the size of the hippocampus. sources: https://t.co/UxW3gx5JTo https://t.co/8zTTIiq3Ok
In one study, older adults who started cardio training saw a 2% increase in hippocampal volume—effectively reversing 1–2 years of brain aging.
RT @LifeboatHQ: Exercise training increases size of hippocampus and improves memory https://t.co/91bONvKIaC
Aerobic exercise shown to reverse brain volume loss and improve memory in the elderly https://t.co/o5xCX5k6cP https://t.co/NURYMg1RTx
RT @LifeboatHQ: Exercise training increases size of hippocampus and improves memory https://t.co/91bONvKIaC
RT @LifeboatHQ: Exercise training increases size of hippocampus and improves memory https://t.co/91bONvKIaC
RT @LifeboatHQ: Exercise training increases size of hippocampus and improves memory https://t.co/91bONvKIaC
RT @LifeboatHQ: Exercise training increases size of hippocampus and improves memory https://t.co/91bONvKIaC
Exercise training increases size of hippocampus and improves memory https://t.co/91bONvKIaC
L'entraînement physique augmente la taille de l'hippocampe et améliore la mémoire chez les personnes âgées #Exercise #Hippocampus #Mémoire #Neurogenèse #VieillissementCérébral #SantéCognitive #Neurosciences #PréventionDémence https://t.co/KQ9QRs40Xo
Exercise training increases size of hippocampus and improves memory - PMC قراءة ممتعة. https://t.co/UMLQS9DfBW
RT @T_Fiolet: L'étude a un titre un peu trompeur. C'est un essai randomisé contrôlé comparant pendant 1 an chez des adultes en bonne santé…
L'étude a un titre un peu trompeur. C'est un essai randomisé contrôlé comparant pendant 1 an chez des adultes en bonne santé de 55-80 ans : ▪️ 40min de marche, 3x/semaine ▪️ des étirements et exercices de renforcement léger https://t.co/bxxozWcGfk https://t.co/z02Cl0qh1f
@JayMan471 @clairlemon Well I think the results were pretty positive, and the study itself was good. It was a multivariate intervention, which is not ideal, but probably nutrition is a prereq for benefits. There have been exercise only studies that show brain structure change: https://t.co/v7j2lUhPnl
Exercise training increases size of hippocampus and improves memory -#mentalhealth #memory #exercise #brainhealth https://t.co/njcdzavcxA
Exercise training increases size of hippocampus and improves memory https://t.co/iO8c4nB5xq
RT @agingdoc1: Exercise training increases size of hippocampus and improves memory https://t.co/k3QdpDd4zb https://t.co/xFiZY0mm0L
RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
RT @agingdoc1: Exercise training increases size of hippocampus and improves memory https://t.co/k3QdpDd4zb https://t.co/xFiZY0mm0L
Exercise training increases size of hippocampus and improves memory https://t.co/k3QdpDd4zb https://t.co/xFiZY0mm0L
RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
RT @exosome: Exercises increases brains ! At least the hippocampus and prevents #dementia https://t.co/j3HjKzTVu6
Exercises increases brains ! At least the hippocampus and prevents #dementia https://t.co/j3HjKzTVu6
RT @gglinskii: Exercise training increased hippocampal volume by 2%, effectively reversing age-related loss in volume by 1 to 2 yrs. http…
RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
Exercise training increased hippocampal volume by 2%, effectively reversing age-related loss in volume by 1 to 2 yrs. https://t.co/u81QL8jX8P
We also demonstrate that increased hippocampal volume is associated with greater serum levels of BDNF, a mediator of neurogenesis in the dentate gyrus. https://t.co/u81QL8jX8P
Here we show, in a randomized controlled trial with 120 older adults, that aerobic exercise training increases the size of the anterior hippocampus, leading to improvements in spatial memory. https://t.co/u81QL8jX8P
Exercise training increases size of hippocampus and improves memory https://t.co/u81QL8jX8P
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerobic exercise 3 d/wk or stretching and toning exercises that served as a control. https://t.co/KtbDOGGhwP 2/9 https://t.co/P20L5tnB0A
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of adults average age 68. Exercise and you'll keep your brain and mental function. 10.1073/pnas.1015950108 https://t.co/SIsQhOL2t4
最近読んだ本に紹介されてた2011年の論文。 1年に1-2%萎縮していく海馬、定期的な運動により海馬の容積が増加したというもの。 ストレッチだけだと意味がなく、有酸素運動がいいみたい。 https://t.co/H6Y7wjhuQf
Klopt. Die informatie komt uit dit onderzoek: pubmed.ncbi.nlm.nih.gov/21282661/ Hier is een samenvatting: Door wandelen verbetert de bloedtoevoer naar de hersenen, wat de groei van zenuwcellen en verbindingen stimuleert.
Klopt. Die informatie komt uit dit onderzoek: pubmed.ncbi.nlm.nih.gov/21282661/ Hier is een samenvatting: Door wandelen verbetert de bloedtoevoer naar de hersenen, wat de groei van zenuwcellen en verbindingen stimuleert.
Exercise training increases size of hippocampus and improves memory | PNAS https://t.co/kOHpWGN7MY
Exercise and Brain Health #exercise #BrainHealth https://t.co/NgzXgIXaC3 https://t.co/rTpswDF1XS
RT @SaraBangtan07: Sources: • https://t.co/lHAA38NHSo • https://t.co/xXsPPyWwkw • “The brain region called the hippocampus begins to sh…
Sources: • https://t.co/lHAA38NHSo • https://t.co/xXsPPyWwkw • “The brain region called the hippocampus begins to shrink in older adults as part of the normal aging process.” https://t.co/PagKGTYoL7
1年間の有酸素運動の実施により海馬容積が増加した https://t.co/x53X0mMdZ6 https://t.co/2fvobK1dU0
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
「有酸素運動トレーニングは海馬の大きさを増やし、記憶力を向上させる」 (PDF) Exercise Training Increases Size of Hippocampus and Improves Memory https://t.co/SULoOSki73
Exercise training increases size of hippocampus and improves memory | PNAS https://t.co/pacmFckaGb #exercise #AerobicExercise #memory #dementia #health #research #science
@theoliveranwar Fact backed by research: "Exercise training increases size of hippocampus and improves memory" by Erickson et al. (2011) in The Journal of Neuroscience.
Exercise training increases BRAIN VOLUME Exercise training increases size of hippocampus and improves memory (by BDNF) DOI: 10.1073/pnas.1015950108 #BrainTraining #Cognition #Performance
Exercise training increases size of hippocampus and improves memory (by BDNF) DOI: 10.1073/pnas.1015950108
Delving into the realm of #Neuroscience once more!
(7) Fuente: Erickson, K. I., et. Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences Si te gusta y te sirve, comparte.
Research suggests intense exercise can prevent brain atrophy and help you regain brain size and function https://t.co/aoFv01UmZD High-intensity aerobic exercise can increase your hippocampal volume by 2 percent and offset what you typically see in aging https://t.co/Ubtlxxh6Q5
typically see in aging. - The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/xACdWfH9Cs https://t.co/HFPhVE1TQR
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
O treinamento de exercícios aumenta o tamanho do hipocampo e melhora a memória | PNAS https://t.co/ecRlaedKKA
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal shrinkage by about 2%, counteracting the typical 1-2% annual loss. https://t.co/7Ca76IdFYN
RT @FitFounder: One of the best ways to build a bigger brain is to go for a walk. Researchers found that taking a daily 40 minute walk can…
RT @FitFounder: One of the best ways to build a bigger brain is to go for a walk. Researchers found that taking a daily 40 minute walk can…
RT @koki_xiaolin: 「海馬は大きくできる」 海馬の重要性がビジネスの世界にも広がってると実感。。 私もこの世界に入るまでは、全く知らなかった内容です！ https://t.co/KAP1SCkoM4 https://t.co/3NmTjE9AwM
RT @FitFounder: One of the best ways to build a bigger brain is to go for a walk. Researchers found that taking a daily 40 minute walk can…
RT @FitFounder: One of the best ways to build a bigger brain is to go for a walk. Researchers found that taking a daily 40 minute walk can…
RT @FitFounder: One of the best ways to build a bigger brain is to go for a walk. Researchers found that taking a daily 40 minute walk can…
「海馬は大きくできる」 海馬の重要性がビジネスの世界にも広がってると実感。。 私もこの世界に入るまでは、全く知らなかった内容です！ https://t.co/KAP1SCkoM4 https://t.co/3NmTjE9AwM https://t.co/MpgMzcgJx4
One of the best ways to build a bigger brain is to go for a walk. Researchers found that taking a daily 40 minute walk can increase the size of your hippocampus & reverse brain shrinkage by 1-2 years. If you want a better brain move your body. Ref: https://t.co/9A0rkCUZH2 https://t.co/GjAhdFj2dP
Pienikin liikunta on hyväksi aivoille Havainnot osoittavat, että jo pieni aerobinen harjoittelu on tehokas kääntämään hippokampuksen tilavuuden laskun myöhään aikuisiässä, mihin liittyy parantunut muistitoiminto. https://t.co/MC6xBZ7GPD
RT @ColefClm:
Aerobic training can rejuvenate your brain. Hippocampus volume increased by 2% after 1y of aerobic training in the elderly. Aging decreases it at 1-2% rate, and the hippocampus is also reduced in depressed people. You are reverting aging by 1-2 y. https://t.co/1LwHvLXOsE
Source • https://t.co/bEYMfw1l80 • https://t.co/EAC8Tcqvv4
RT @ISMCopenhagen: For those of you who are interested, their paper today is https://t.co/P6oGmQMbb4
For those of you who are interested, their paper today is https://t.co/P6oGmQMbb4
@juliocesarnobre @brunocroh Exercício tbm estimula a produção e liberação de moléculas que promovem neuroplasticidade
@d4m1n @_itsNorman Exercise is a like a magic potion, one study showed that in older adults, the active ones had a part of their brain, the hippocampus, which affects their learning and memory, was 2% bigger: https://t.co/BB15A2Aoj8. If you optimize sleep and exercise, you optimize your mind
運動と海馬 記憶について Exercise training increases size of hippocampus and improves memory https://t.co/WfWQIwrk31
運動と海馬の関係についての関連論文はこちらから
RT @agingdoc1: Exercise training increases size of hippocampus and improves memory https://t.co/KLcVi5VCX4 @PNASNews https://t.co/qGNZrQ6…
RT @agingdoc1: Exercise training increases size of hippocampus and improves memory https://t.co/KLcVi5VCX4 @PNASNews https://t.co/qGNZrQ6…
RT @agingdoc1: Exercise training increases size of hippocampus and improves memory https://t.co/KLcVi5VCX4 @PNASNews https://t.co/qGNZrQ6…
RT @agingdoc1: Exercise training increases size of hippocampus and improves memory https://t.co/KLcVi5VCX4 @PNASNews https://t.co/qGNZrQ6…
RT @agingdoc1: Exercise training increases size of hippocampus and improves memory https://t.co/KLcVi5VCX4 @PNASNews https://t.co/qGNZrQ6…
Exercise training increases size of hippocampus and improves memory https://t.co/KLcVi5VCX4 @PNASNews https://t.co/qGNZrQ6sHP
Did you know that exercise improves memory? It seems that aerobic exercise increases the size of the hippocampus, the part of the brain that controls memory, by an average of 2%! Exercise this year and improve your memory! Click here for reference paper. https://t.co/AuDy0dkXH8
みなさん、運動すると記憶力が向上するって知ってました？
@RoyLaTouche En este artículo se ha demostrado que 1 año de ejercicio aeróbico es suficiente para aumentar el volumen del hipocampo que, asociado con aumento del nivel plasmático del BDNF, mejora la memoria en las personas de edad mayor https://t.co/CbQF7sJYbB
Tambien he leido este articulo muy interessante sobre el efecto del ejercicio sobre el hipocampo. Es una heramienta que podria ser muy util en el tratamiento y la prevencion del la enfermedad de Alzheimer. #NeuroClinLaSalle https://t.co/6MLh1rNXxc
Exercise training increases size of hippocampus and improves memory | Proceedings of the National Academy of Sciences https://t.co/zYLxWmSXEG
RT @humanOS_me: In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by…
RT @humanOS_me: In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by…
RT @humanOS_me: In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by…
RT @humanOS_me: In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by…
RT @humanOS_me: In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by…
RT @humanOS_me: In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by…
RT @humanOS_me: In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by…
RT @humanOS_me: In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by…
In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by 2%, leading to improvements in spatial memory. A stretching control group experienced a 1.4% decline over the same period. https://t.co/tQYtnyNgie https://t.co/Q3mK6r0C1A
Kirk I Erickson et al. Affiliations.Randomized Controlled Trial Proc Natl Acad Sci U S A. 2011 Exercise training increases size of hippocampus and improves memory
@ayozegonzalez https://t.co/x6bDR7cUoF
Exercise training increases size of hippocampus and improves memory https://t.co/jPH7J3bu0K
Exercise training increases size of hippocampus and improves memory https://t.co/Eezb8kZ7oB
RT @PrimaryCarePAC: You may have seen this Erickson 2011 “Exercise training increases size of hippocampus and improves memory” and we’re as…
You may have seen this Erickson 2011 “Exercise training increases size of hippocampus and improves memory” and we’re as impressed with the findings as I initially was. So why do I no longer feel that way? https://t.co/njxoyhB4SP
Exercise training increases size of hippocampus and improves memory https://t.co/B4ega2PVHg
@Keynesblog @Adrianaaaaaaaa 2/2 o per traumi. solo che le ignori, perche parli di cose che non conosci. 3)giusto perchè la scienza deve sputare in faccia ai sessisti come te: Exercise Training Increases Size of Hippocampus and Improves Memory, Ericksen, 2011, trovato su google in 2 secondi, 2/3
RT @ResilientDad: Exercising increases brain size! 'Exercise training increased hippocampal volume by 2%, effectively reversing age-relate…
Exercising increases brain size! 'Exercise training increased hippocampal volume by 2%, effectively reversing age-related loss in volume by 1 to 2 y.' https://t.co/sOJ2qcRrg6
Aerobic exercise training (6mo) increases size of anterior hippocampus (by 2%) leading to an improvement in spatial memory amongst older adults. - K.I.Erickson et al 2011 #MoveForYourBrain https://t.co/oXp40yPCHK
@DocAmen Aerobic exercise is invaluable for brain health! It has even been shown to add 1-2 years' worth of volume back to brains that have naturally begun to deteriorate with age! https://t.co/xCYKKVAimF
@djUwwqHPgxcgoWd 有効だと思います。 昔の登録ツイートのためソースは保存していなかったのですが、おそらくこれらなどを参照したと思われます。 しっかり記憶しておらず申し訳ありませんm(_ _)m https://t.co/vdWK23yN6U https://t.co/OAki9kpiKw
Erickson, K., Voss, M., Prakash, R., Basak, C., Szabo, A., Chaddock, L., . . . Kramer, A. (2011, February 15). Exercise training increases size of hippocampus and improves memory. Retrieved November 23, 2020, from https://t.co/sbGyJ5IgwT? sid=82ba1542-3753-49b2-a1e0-2b16c0b8686b
RT @AgeScotDementia: Exercise helps protect memory as we age and can be effective as a preventative measure and as an intervention for #dem…
RT @AgeScotDementia: Exercise helps protect memory as we age and can be effective as a preventative measure and as an intervention for #dem…
RT @AgeScotDementia: Exercise helps protect memory as we age and can be effective as a preventative measure and as an intervention for #dem…
Exercise helps protect memory as we age and can be effective as a preventative measure and as an intervention for #dementia. Shrinkage of the hippocampus (a brain region essential for learning and memory) in older people can be reversed by regular walking https://t.co/Eqz3xtM6Ah https://t.co/LqYdPRuFC5
ラジオで紹介している論文は↓です Exercise training increases size of hippocampus and improves memory https://t.co/hFXrLRrJOX
@DrJNicholas Yes! Aerobic exercise has been shown to preserve the hippocampus in those without MS as well! Move like your brain depends on it! https://t.co/WtyZ9J5dV4
認知症の原因疾患はアルツハイマー型が最多 しかし未だ確立された根本治療法はない MCI（軽度認知機能障害）の段階ならば一定の割合で認知機能が改善する 有酸素運動で記憶や海馬の容量の維持に効果が認められた報告もある (Exercise training increases size of hippocampus and improves memory) https://t.co/opfrcYkk1E
RT @leafs_s: Exercise training increases size of hippocampus and improves memory https://t.co/GI4BHReUvB
Exercise training increases size of hippocampus and improves memory https://t.co/GI4BHReUvB
Exercise training increases size of hippocampus and improves memory https://t.co/9peaiVGPML
Exercise training increases size of hippocampus and improves memory https://t.co/380SYFMJZL
Exercise training increases size of hippocampus and improves memory https://t.co/ZPHkVmWUcF
"Exercise training increases size of hippocampus and improves memory" http://buff.ly/1xbjWhp #cogSci #neuroscience #health #wellBeing
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