Exercise training increases size of hippocampus and improves memory.
Kirk I Erickson, Michelle W Voss, Ruchika Shaurya Prakash, Chandramallika Basak, Amanda Szabo, Laura Chaddock, Jennifer S Kim, Susie Heo, Heloisa Alves, Siobhan M White, Thomas R Wojcicki, Emily Mailey, Victoria J Vieira, Stephen A Martin, Brandt D Pence
February 2011Synopsis of Social media discussions
The collective discussions reflect high enthusiasm and appreciation for the research, highlighting examples such as the 2% hippocampal volume increase after aerobic training, links to brain health, and the potential for exercise to reverse age-related brain decline. The tone is proactive and evidence-backed, emphasizing the profound impact of regular physical activity on brain structure and function.
Agreement
Strong agreementMost discussions strongly support the study’s findings, emphasizing that exercise indeed increases hippocampal size and improves memory.
Interest
High level of interestThe posts demonstrate high interest, with many referencing specific studies, biological mechanisms like BDNF, and potential clinical implications.
Engagement
High engagementDiscussions show deep engagement by citing research articles, sharing examples of physical activity benefits, and discussing broader impacts such as neuroplasticity and aging.
Impact
High level of impactThere's a consensus that this research could have significant influence on health practices, aging strategies, and mental health interventions.
Social Mentions
YouTube
28 Videos
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100 Posts
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Blogs
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Metrics
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171,024
Total Likes
6,975
Extended Reach
3,567,229
Social Features
806
Timeline: Posts about article
Top Social Media Posts
P.D. Mangan Health & Freedom Maximalist
Exercise training increases size of hippocampus and improves memory
Correlated with VO2max (max exercise capacity)
RCT of adults average age 68.
Exercise and you'll keep your brain and mental function.
10.1073/pnas.1015950108 https://t.co/SIsQhOL2t4
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Dr. Rhonda Patrick
Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal shrinkage by about 2%, counteracting the typical 1-2% annual loss.
https://t.co/7Ca76IdFYN
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Nicholas Fabiano, MD
These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerobic exercise 3 d/wk or stretching and toning exercises that served as a control. https://t.co/KtbDOGGhwP 2/9 https://t.co/P20L5tnB0A
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Dan Go
One of the best ways to build a bigger brain is to go for a walk.
Researchers found that taking a daily 40 minute walk can increase the size of your hippocampus & reverse brain shrinkage by 1-2 years.
If you want a better brain move your body.
Ref: https://t.co/9A0rkCUZH2 https://t.co/GjAhdFj2dP
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Nicholas Fabiano, MD
Source: https://t.co/KtbDOGGhwP
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@drwilliamwallac Ref: https://t.co/vUQK9i413u
view full postNovember 22, 2025
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JP∆
@ndorobey_ix (Twitter)Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017–3022. · Bukti bahwa integritas hippocampal dapat ditingkatkan melalui latihan kognitif dan fisik. 3. Foer, J. (2011). Moonwalking with Einstein:
view full postNovember 10, 2025
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匿名係長
@tebaten (Twitter)認知機能の維持も運動ですね。社畜の仕事が認知機能全般を高めるエビデンスレベル高い証拠は見当たらない。 https://t.co/Qzv8ZmZdwq
view full postNovember 3, 2025
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Xavier 羅志明
@XavierLaw (Twitter)#Exercise training increases size of hippocampus and improves memory https://t.co/0kpFvCK0Tw
view full postOctober 24, 2025
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高野秀敏/ベンチャー採用転職/エンジェル投資家/M&A
@keyplayers (Twitter)RT @arigatousagi5: チャッピーに聞いた 論文「Exercise training increases size of hippocampus and improves memory」（Erickson 他，2011年）の日本語訳の簡潔な要約です。概要＋ポイン…
view full postOctober 19, 2025
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スズ
@arigatousagi5 (Twitter)チャッピーに聞いた 論文「Exercise training increases size of hippocampus and improves memory」（Erickson 他，2011年）の日本語訳の簡潔な要約です。概要＋ポイントをまとめました。 ⸻ 要約（日本語） https://t.co/2mTSWM6QKA
view full postOctober 19, 2025
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Dr. Ishan Shah
@drishanshaha (Twitter)Exercise training increases size of hippocampus and improves memory - PubMed https://t.co/0ocpxa8snn
view full postOctober 15, 2025
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Jerome Scelza
@JScelza (Twitter)Blood BDNF tracks brain plasticity: Erickson et al. (PNAS 2011) found exercise‑induced rises in serum BDNF paralleled hippocampal growth and memory gains in older adults. That makes BDNF a practical biomarker to guide prevention & cognitive resilience. https://t.co/VBKepKxyh9
view full postSeptember 13, 2025
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VT LG56
@lowgravity56 (Twitter)Source 1: Erickson et al. 2011 (PNAS) – https://t.co/SjY1oDs17v Source 2: Rico-González et al. 2025 (MDPI, Sports) – https://t.co/ZQTbnC5x7i Source 3: Firth et al. 2018 (NeuroImage) – https://t.co/rS71Og05lt
view full postSeptember 12, 2025
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Jerome Scelza
@JScelza (Twitter)Overlooked: blood BDNF rises after regular aerobic exercise predict hippocampal growth and memory gains—blood can index brain plasticity, not just disease. Practical: measurable prevention & performance tool. (Erickson et al., 2011) https://t.co/v8J3rh5HcF
view full postSeptember 11, 2025
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Mil Kio
@KiolMil3050 (Twitter)Erickson, K.I., et al. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108, 3017–3022.
view full postSeptember 1, 2025
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Levi McGlashan
@levibuilds (Twitter)Reminder that every leg day can be chest day https://t.co/Sz1lw8EeLo
view full postAugust 17, 2025
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Dr. Dominic Ng
@DrDominicNg (Twitter)If you liked this make sure to follow me @DrDominicNg or retweet so someone else can see it. https://t.co/FHIiSgCZ6S
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Taner
@HTanerTeker (Twitter)https://t.co/EvaaYdjcER
view full postAugust 14, 2025
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Dr. Science
@ScienceVisionX (Twitter)RT @SciGeekTR: Egzersiz eğitimi hipokampüsün boyutunu artırıyor ve hafızayı geliştiriyor | PNAS https://t.co/GlsS1lldnV
view full postAugust 11, 2025
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@virtual58 (Twitter)RT @SciGeekTR: Egzersiz eğitimi hipokampüsün boyutunu artırıyor ve hafızayı geliştiriyor | PNAS https://t.co/GlsS1lldnV
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Ximena A. Rios Peña PhD SP, Msc Epi
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Rienzi Franco
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@thanh_19892021 (Twitter)RT @NTFabiano: Source: https://t.co/KtbDOGGhwP
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Science GEEK
@SciGeekTR (Twitter)Egzersiz eğitimi hipokampüsün boyutunu artırıyor ve hafızayı geliştiriyor | PNAS https://t.co/GlsS1lldnV
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David Shy
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Loofymectin aka Jan Masleid
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Rey英语自由与创造力
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Moh
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Mo
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A
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@WalkingAirQuote (Twitter)RT @NTFabiano: Source: https://t.co/KtbDOGGhwP
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Nicholas Fabiano, MD
@NTFabiano (Twitter)Source: https://t.co/KtbDOGGhwP
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쿼카쌤
@brain_quokka (Twitter)레퍼런스: Erickson KI, Voss MW, Prakash RS, et al. Exercise training increases size of hippocampus and improves memory. Proc Natl Acad Sci U S A. 2011;108(7):3017-3022. doi:10.1073/pnas.1015950108
view full postAugust 7, 2025
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theradioboy
@theradioboy (Twitter)RT @drseanmullen: @MutualAwareLtd Let’s put it this way, when 6 months of weekly aerobic exercise was found to increase hippocampal volume…
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Science of Fitness
@NoMoreFitLies (Twitter)@drjamesdinic
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Science of Fitness
@NoMoreFitLies (Twitter)@Mangan150
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Ana Ceballos
@ceballosia (Twitter)RT @HansCollin2: 2/2) aeróbico semanal puede aumentar un 2% el tamaño de una estructura cerebral llamada, hipocampo, los periódicos no habl…
view full postJune 26, 2025
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Picapi
@picapiruli (Twitter)RT @HansCollin2: 2/2) aeróbico semanal puede aumentar un 2% el tamaño de una estructura cerebral llamada, hipocampo, los periódicos no habl…
view full postJune 25, 2025
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Alberto Román
@alberto_roman83 (Twitter)RT @HansCollin2: 2/2) aeróbico semanal puede aumentar un 2% el tamaño de una estructura cerebral llamada, hipocampo, los periódicos no habl…
view full postJune 25, 2025
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...
@ppoHeisenberg (Twitter)RT @HansCollin2: 2/2) aeróbico semanal puede aumentar un 2% el tamaño de una estructura cerebral llamada, hipocampo, los periódicos no habl…
view full postJune 25, 2025
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Hans Collin
@HansCollin2 (Twitter)2/2) aeróbico semanal puede aumentar un 2% el tamaño de una estructura cerebral llamada, hipocampo, los periódicos no hablaban de otra cosa. El silencio de los medios de comunicación ha ayudado mucho a convertir a Covid en algo trivial, pero *NO* lo es. https://t.co/HgOLjU5o12
view full postJune 24, 2025
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Dr. Sean Mullen
@drseanmullen (Twitter)@MutualAwareLtd Let’s put it this way, when 6 months of weekly aerobic exercise was found to increase hippocampal volume by 2%, it made national news. Erickson, K. I., Voss, M. W., Prakash, R. S., et al. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of
view full postJune 24, 2025
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Namelessrun
@namelessrunclub (Twitter)A 2011 study found that regular aerobic exercise training (like running) increases the size of the anterior hippocampus, leading to improvements in memory. Come out to an event and work on your brain power with us
view full postJune 16, 2025
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BlastoAKUMA
@BlastoAKUMA (Twitter)9/ Amp up ECS & plasticity naturally to vibe with microdosing:
view full postJune 8, 2025
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ダディ✨｜透焔生（とうえんしょう）｜作業療法士×AIクリエイター
@Xes18Yo13305 (Twitter)May 29, 2025
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Jlm Jones
@JlmmysTown (Twitter)Aerobic exercise reverses 1–2 years of hippocampal atrophy (2% volume gain) via BDNF, improving spatial memory in older adults. Combined with strength training’s proven mood benefits, hybrid training delivers both neuroplastic and psychological gains https://t.co/vopHP3d0aJ
view full postMay 1, 2025
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Naturopathy
@Dr_BenNutrition (Twitter)Walking has been shown to optimize the brain's inner workings, promoting new connections between brain cells, improving memory, and increasing the size of the hippocampus. sources: https://t.co/UxW3gx5JTo https://t.co/8zTTIiq3Ok
view full postApril 14, 2025
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HYDRAGUN
@thehydragun (Twitter)In one study, older adults who started cardio training saw a 2% increase in hippocampal volume—effectively reversing 1–2 years of brain aging.
view full postApril 4, 2025
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REVERITAS
@loliusX (Twitter)RT @LifeboatHQ: Exercise training increases size of hippocampus and improves memory https://t.co/91bONvKIaC
view full postApril 4, 2025
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Vance Felton, MD
@DrVanceFelton (Twitter)Aerobic exercise shown to reverse brain volume loss and improve memory in the elderly https://t.co/o5xCX5k6cP https://t.co/NURYMg1RTx
view full postMarch 18, 2025
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Davina Williams
@_DavinaWilliams (Twitter)RT @LifeboatHQ: Exercise training increases size of hippocampus and improves memory https://t.co/91bONvKIaC
view full postMarch 14, 2025
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Michelle Roberts
@Listen2Michelle (Twitter)RT @LifeboatHQ: Exercise training increases size of hippocampus and improves memory https://t.co/91bONvKIaC
view full postMarch 14, 2025
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Lifeboat Foundation
@LifeboatHQ (Twitter)RT @LifeboatHQ: Exercise training increases size of hippocampus and improves memory https://t.co/91bONvKIaC
view full postMarch 14, 2025
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YoungHoon Kim, IQ 276
@yhbryankimiq (Twitter)RT @LifeboatHQ: Exercise training increases size of hippocampus and improves memory https://t.co/91bONvKIaC
view full postMarch 14, 2025
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Lifeboat Foundation
@LifeboatHQ (Twitter)Exercise training increases size of hippocampus and improves memory https://t.co/91bONvKIaC
view full postMarch 14, 2025
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Lutin Malin
@LutinMalin_fr (Twitter)L'entraînement physique augmente la taille de l'hippocampe et améliore la mémoire chez les personnes âgées #Exercise #Hippocampus #Mémoire #Neurogenèse #VieillissementCérébral #SantéCognitive #Neurosciences #PréventionDémence https://t.co/KQ9QRs40Xo
view full postMarch 13, 2025
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أ.الجوهرة
@Nazzzihh (Twitter)Exercise training increases size of hippocampus and improves memory - PMC قراءة ممتعة. https://t.co/UMLQS9DfBW
view full postMarch 3, 2025
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Pascale
@Pascaloudu01 (Twitter)RT @T_Fiolet: L'étude a un titre un peu trompeur. C'est un essai randomisé contrôlé comparant pendant 1 an chez des adultes en bonne santé…
view full postMarch 3, 2025
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TheFrenchEpidemiologist
@frenchepidemio (Twitter)L'étude a un titre un peu trompeur. C'est un essai randomisé contrôlé comparant pendant 1 an chez des adultes en bonne santé de 55-80 ans : ▪️ 40min de marche, 3x/semaine ▪️ des étirements et exercices de renforcement léger https://t.co/bxxozWcGfk https://t.co/z02Cl0qh1f
view full postMarch 3, 2025
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@TheWickedJJ (Twitter)@JayMan471 @clairlemon Well I think the results were pretty positive, and the study itself was good. It was a multivariate intervention, which is not ideal, but probably nutrition is a prereq for benefits. There have been exercise only studies that show brain structure change: https://t.co/v7j2lUhPnl
view full postMarch 3, 2025
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Marjorie B o w n.—— L.C.S.W.
@marjbow1 (Twitter)Exercise training increases size of hippocampus and improves memory -#mentalhealth #memory #exercise #brainhealth https://t.co/njcdzavcxA
view full postFebruary 27, 2025
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@_MCRicardo_ (Twitter)Exercise training increases size of hippocampus and improves memory https://t.co/iO8c4nB5xq
view full postFebruary 14, 2025
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Mind Your Science!
@MindYourSci (Twitter)RT @agingdoc1: Exercise training increases size of hippocampus and improves memory https://t.co/k3QdpDd4zb https://t.co/xFiZY0mm0L
view full postFebruary 13, 2025
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Daniel Corchado
@med__gym (Twitter)February 11, 2025
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Pablo Maure Inmunoterapia
@PInmunoterapia (Twitter)RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
view full postFebruary 11, 2025
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Juan pachanga
@AndromedaRoi (Twitter)RT @agingdoc1: Exercise training increases size of hippocampus and improves memory https://t.co/k3QdpDd4zb https://t.co/xFiZY0mm0L
view full postFebruary 11, 2025
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Agingdoc
@agingdoc1 (Twitter)Exercise training increases size of hippocampus and improves memory https://t.co/k3QdpDd4zb https://t.co/xFiZY0mm0L
view full postFebruary 11, 2025
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SF
@SofiaVi185 (Twitter)RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
view full postFebruary 10, 2025
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Cristina de la Mata
@Crisirenedlm (Twitter)RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
view full postFebruary 10, 2025
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Jorge Rojas Serrano
@jorroser (Twitter)RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
view full postFebruary 10, 2025
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Mak'Mraula
@MraulaMak (Twitter)RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
view full postFebruary 10, 2025
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Gianni Tosca
@gianni_tosca (Twitter)RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
view full postFebruary 10, 2025
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緑碧Mk.ω @昼寝研究所
@LK7d2BwyccJsMQ3 (Twitter)RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
view full postFebruary 10, 2025
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k2g
@kkganesan (Twitter)RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
view full postFebruary 9, 2025
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Manoj Mayogi Mishra
@mayogisense (Twitter)RT @exosome: Exercises increases brains ! At least the hippocampus and prevents #dementia https://t.co/j3HjKzTVu6
view full postFebruary 9, 2025
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Dr. Thomas Ichim
@exosome (Twitter)Exercises increases brains ! At least the hippocampus and prevents #dementia https://t.co/j3HjKzTVu6
view full postFebruary 9, 2025
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Manoj Mayogi Mishra
@mayogisense (Twitter)RT @gglinskii: Exercise training increased hippocampal volume by 2%, effectively reversing age-related loss in volume by 1 to 2 yrs. http…
view full postFebruary 9, 2025
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Mary Salim
@Mary_Salim_ (Twitter)RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
view full postFebruary 9, 2025
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Dr. Gennadi Glinsky, MD, Ph.D.
@gglinskii (Twitter)Exercise training increased hippocampal volume by 2%, effectively reversing age-related loss in volume by 1 to 2 yrs. https://t.co/u81QL8jX8P
view full postFebruary 9, 2025
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Dr. Gennadi Glinsky, MD, Ph.D.
@gglinskii (Twitter)We also demonstrate that increased hippocampal volume is associated with greater serum levels of BDNF, a mediator of neurogenesis in the dentate gyrus. https://t.co/u81QL8jX8P
view full postFebruary 9, 2025
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Dr. Gennadi Glinsky, MD, Ph.D.
@gglinskii (Twitter)Here we show, in a randomized controlled trial with 120 older adults, that aerobic exercise training increases the size of the anterior hippocampus, leading to improvements in spatial memory. https://t.co/u81QL8jX8P
view full postFebruary 9, 2025
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Dr. Gennadi Glinsky, MD, Ph.D.
@gglinskii (Twitter)Exercise training increases size of hippocampus and improves memory https://t.co/u81QL8jX8P
view full postFebruary 9, 2025
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Dr Jyoti Pandey
@Dr_JyotiPandey (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 9, 2025
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ลัคกี้ โหมดฤดูงาน
@sr_wiz (Twitter)RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
view full postFebruary 9, 2025
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Paritosh
@Paritoshp7 (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 9, 2025
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@bbddpp (Twitter)RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
view full postFebruary 9, 2025
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M767 | I FUCKING HATE TERFS
@_A767_ (Twitter)RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
view full postFebruary 9, 2025
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Agnes Ayton
@AgnesAyton (Twitter)RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
view full postFebruary 9, 2025
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Bosphiz
@Bosphiz (Twitter)RT @NTFabiano: These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerob…
view full postFebruary 9, 2025
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Nicholas Fabiano, MD
@NTFabiano (Twitter)These findings are from a study in @PNASNews which randomly assigned older adults to receive either moderate-intensity aerobic exercise 3 d/wk or stretching and toning exercises that served as a control. https://t.co/KtbDOGGhwP 2/9 https://t.co/P20L5tnB0A
view full postFebruary 9, 2025
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mtbmasaya1, Masaya
@mtbmasaya1 (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Jason
@jayfogworth13 (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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kthorton - Ultra MEGA MAGA
@kebie19 (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Orthodox cross ☦️
@Orthodox_cross (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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bummeranddaisy
@bummeranddaisy (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Dino
@dino3355 (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Jesse Eureste
@jeureste13 (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Tim Noakes
@ProfTimNoakes (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Pedro Alegre
@pedroalegre25 (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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J T
@imijaz (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Agnes Ayton
@AgnesAyton (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Dr.Mac
@DrMacReady1 (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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JGFTN00
@jgftn00 (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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post scriptum
@psipika (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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americashawk dittohead
@americashawk (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Lisa Salinas
@IAmLisaSalinas (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Enrique Manzulli
@e_manfitnesss (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Hoggo
@HoraceOflaherty (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Dr Jen Unwin
@drjenunwin (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Paul
@PJDEJOE (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Andy martin
@pondscum3310 (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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EricW
@equitiesndallas (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Lyn Silarski
@LSilarski (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Dave
@jdavidschmitz (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Ikki
@Dreadlockss0_o (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Freedom
@abhistwit (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Philip Chaipis, MD FACS
@chaipis (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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EjaeA
@iamEjaeA (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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Sandeep Palakodeti, MD MPH
@DrDeepMD (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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LCHF_Murali
@murali_twin (Twitter)RT @Mangan150: Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of…
view full postFebruary 8, 2025
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P.D. Mangan Health & Freedom Maximalist
@Mangan150 (Twitter)Exercise training increases size of hippocampus and improves memory Correlated with VO2max (max exercise capacity) RCT of adults average age 68. Exercise and you'll keep your brain and mental function. 10.1073/pnas.1015950108 https://t.co/SIsQhOL2t4
view full postFebruary 8, 2025
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KinukoKitazawa
@kinukokitazawa (Twitter)最近読んだ本に紹介されてた2011年の論文。 1年に1-2%萎縮していく海馬、定期的な運動により海馬の容積が増加したというもの。 ストレッチだけだと意味がなく、有酸素運動がいいみたい。 https://t.co/H6Y7wjhuQf
view full postFebruary 8, 2025
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Seva Randeep
@deromancyclus.nl (Bluesky)Klopt. Die informatie komt uit dit onderzoek: pubmed.ncbi.nlm.nih.gov/21282661/ Hier is een samenvatting: Door wandelen verbetert de bloedtoevoer naar de hersenen, wat de groei van zenuwcellen en verbindingen stimuleert.
view full postFebruary 7, 2025
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Seva Randeep
@sevarandeep.nl (Bluesky)Klopt. Die informatie komt uit dit onderzoek: pubmed.ncbi.nlm.nih.gov/21282661/ Hier is een samenvatting: Door wandelen verbetert de bloedtoevoer naar de hersenen, wat de groei van zenuwcellen en verbindingen stimuleert.
view full postFebruary 7, 2025
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kovit
@kovit_web (Twitter)Exercise training increases size of hippocampus and improves memory | PNAS https://t.co/kOHpWGN7MY
view full postFebruary 2, 2025
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SANTOSH
@science_opinion (Twitter)Exercise and Brain Health #exercise #BrainHealth https://t.co/NgzXgIXaC3 https://t.co/rTpswDF1XS
view full postJanuary 31, 2025
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Noname7 ᵇᵗˢ ʸᵉᵃʳ
@Noname7_Wip (Twitter)RT @SaraBangtan07: Sources: • https://t.co/lHAA38NHSo • https://t.co/xXsPPyWwkw • “The brain region called the hippocampus begins to sh…
view full postJanuary 3, 2025
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Sara (Rest)
@SaraBangtan07 (Twitter)Sources: • https://t.co/lHAA38NHSo • https://t.co/xXsPPyWwkw • “The brain region called the hippocampus begins to shrink in older adults as part of the normal aging process.” https://t.co/PagKGTYoL7
view full postJanuary 2, 2025
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カクタス。
@ixitaka (Twitter)1年間の有酸素運動の実施により海馬容積が増加した https://t.co/x53X0mMdZ6 https://t.co/2fvobK1dU0
view full postNovember 14, 2024
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@IndigoLea (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postNovember 8, 2024
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jen
@Jennieebabie (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postNovember 8, 2024
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中武 壮以知
@soichinakatake (Twitter)「有酸素運動トレーニングは海馬の大きさを増やし、記憶力を向上させる」 (PDF) Exercise Training Increases Size of Hippocampus and Improves Memory https://t.co/SULoOSki73
view full postOctober 19, 2024
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Sky Health, LLC
@GotSkyHealth (Twitter)Exercise training increases size of hippocampus and improves memory | PNAS https://t.co/pacmFckaGb #exercise #AerobicExercise #memory #dementia #health #research #science
view full postSeptember 6, 2024
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Toomas Vinkel
@ToomasVinkel (Twitter)@theoliveranwar Fact backed by research: "Exercise training increases size of hippocampus and improves memory" by Erickson et al. (2011) in The Journal of Neuroscience.
view full postAugust 15, 2024
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BioVison
@davidleipi (Twitter)Exercise training increases BRAIN VOLUME Exercise training increases size of hippocampus and improves memory (by BDNF) DOI: 10.1073/pnas.1015950108 #BrainTraining #Cognition #Performance
view full postJuly 24, 2024
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BioVison
@davidleipi (Twitter)Exercise training increases size of hippocampus and improves memory (by BDNF) DOI: 10.1073/pnas.1015950108
view full postJuly 16, 2024
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Cognitive Computational Neuroscience Maastricht
@CCNMaastricht (Twitter)Delving into the realm of #Neuroscience once more!
view full postJune 17, 2024
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Ruthie P S
@PortugalSalgado (Twitter)(7) Fuente: Erickson, K. I., et. Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences Si te gusta y te sirve, comparte.
view full postMay 29, 2024
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Camil Stoenescu
@camilstoenescu (Twitter)Research suggests intense exercise can prevent brain atrophy and help you regain brain size and function https://t.co/aoFv01UmZD High-intensity aerobic exercise can increase your hippocampal volume by 2 percent and offset what you typically see in aging https://t.co/Ubtlxxh6Q5
view full postApril 11, 2024
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drehman ☕️#ReadWriteThinkCriticallyDaily
@pomdr (Twitter)typically see in aging. - The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/xACdWfH9Cs https://t.co/HFPhVE1TQR
view full postApril 10, 2024
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iMichelR
@imichelR (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 20, 2024
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Hypnotic_Rhythm
@rhythm_hypnotic (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 17, 2024
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MK
@muralijnu1 (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 15, 2024
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JTR
@jtgator77 (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 15, 2024
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Michele Verriello
@VerrielloMic (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 15, 2024
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Carole S
@BGPhysio (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 15, 2024
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PERFECT ELLIPSOID
@Lingareddyk143 (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 14, 2024
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MV2383
@SilentLogoss (Twitter)O treinamento de exercícios aumenta o tamanho do hipocampo e melhora a memória | PNAS https://t.co/ecRlaedKKA
view full postMarch 14, 2024
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Libertylover
@Libertyrespectr (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 14, 2024
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turbalejo
@turbalejo (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 14, 2024
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J Susan Brown
@JSusanBrownaaa (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 14, 2024
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Arzu Surucu
@wwishuwerehere (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 14, 2024
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أ.د خالد فايز الحبيب
@KhalidFAlhabib (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 14, 2024
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tony
@porkbelie425 (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 14, 2024
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gareththomasnz
@gareththomasnz (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 14, 2024
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Huber Matos
@matosgarsault (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 14, 2024
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Vita Sanas
@Sanitas_Carus (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 14, 2024
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BROmetheus
@BricksnBullets (Twitter)RT @foundmyfitness: Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal sh…
view full postMarch 14, 2024
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Dr. Rhonda Patrick
@foundmyfitness (Twitter)Here is the pioneering study showing an aerobic exercise regimen in older adults can reverse the natural hippocampal shrinkage by about 2%, counteracting the typical 1-2% annual loss. https://t.co/7Ca76IdFYN
view full postMarch 14, 2024
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Sagar Rana
@sagarrana1994 (Twitter)RT @FitFounder: One of the best ways to build a bigger brain is to go for a walk. Researchers found that taking a daily 40 minute walk can…
view full postMarch 13, 2024
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Zakiah Fawzi Al-Dib
@zoka64620384 (Twitter)RT @FitFounder: One of the best ways to build a bigger brain is to go for a walk. Researchers found that taking a daily 40 minute walk can…
view full postMarch 11, 2024
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株式会社CogSmart 公式X
@cogsmart (Twitter)RT @koki_xiaolin: 「海馬は大きくできる」 海馬の重要性がビジネスの世界にも広がってると実感。。 私もこの世界に入るまでは、全く知らなかった内容です！ https://t.co/KAP1SCkoM4 https://t.co/3NmTjE9AwM
view full postMarch 11, 2024
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Chan Yeow
@ChanYeow1 (Twitter)RT @FitFounder: One of the best ways to build a bigger brain is to go for a walk. Researchers found that taking a daily 40 minute walk can…
view full postMarch 11, 2024
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F.Neil G. Jalando-on
@fnjalandoon (Twitter)RT @FitFounder: One of the best ways to build a bigger brain is to go for a walk. Researchers found that taking a daily 40 minute walk can…
view full postMarch 11, 2024
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Earthling
@Vijaya20785192 (Twitter)RT @FitFounder: One of the best ways to build a bigger brain is to go for a walk. Researchers found that taking a daily 40 minute walk can…
view full postMarch 11, 2024
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小林恒輝 | Koki Kobayashi | 医療人ch
@koki_xiaolin (Twitter)「海馬は大きくできる」 海馬の重要性がビジネスの世界にも広がってると実感。。 私もこの世界に入るまでは、全く知らなかった内容です！ https://t.co/KAP1SCkoM4 https://t.co/3NmTjE9AwM https://t.co/MpgMzcgJx4
view full postMarch 11, 2024
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Dan Go
@FitFounder (Twitter)One of the best ways to build a bigger brain is to go for a walk. Researchers found that taking a daily 40 minute walk can increase the size of your hippocampus & reverse brain shrinkage by 1-2 years. If you want a better brain move your body. Ref: https://t.co/9A0rkCUZH2 https://t.co/GjAhdFj2dP
view full postMarch 11, 2024
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Matti Hakanen
@mattihaka (Twitter)Pienikin liikunta on hyväksi aivoille Havainnot osoittavat, että jo pieni aerobinen harjoittelu on tehokas kääntämään hippokampuksen tilavuuden laskun myöhään aikuisiässä, mihin liittyy parantunut muistitoiminto. https://t.co/MC6xBZ7GPD
view full postFebruary 21, 2024
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aidatn
@Aidatn_EFyCa (Twitter)RT @ColefClm:
view full postJanuary 30, 2024
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COLEF CLM
@ColefClm (Twitter)January 30, 2024
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sareussu
@sareussu (Twitter)Aerobic training can rejuvenate your brain. Hippocampus volume increased by 2% after 1y of aerobic training in the elderly. Aging decreases it at 1-2% rate, and the hippocampus is also reduced in depressed people. You are reverting aging by 1-2 y. https://t.co/1LwHvLXOsE
view full postJanuary 29, 2024
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Sara (Rest)
@SaraBangtan07 (Twitter)Source • https://t.co/bEYMfw1l80 • https://t.co/EAC8Tcqvv4
view full postSeptember 30, 2023
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Professor Kristian Thorborg
@KThorborg (Twitter)RT @ISMCopenhagen: For those of you who are interested, their paper today is https://t.co/P6oGmQMbb4
view full postSeptember 8, 2023
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Institute of Sports Medicine Copenhagen
@ISMCopenhagen (Twitter)For those of you who are interested, their paper today is https://t.co/P6oGmQMbb4
view full postSeptember 8, 2023
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Luis Eduardo Wearick-Silva
@luis_wearick (Twitter)@juliocesarnobre @brunocroh Exercício tbm estimula a produção e liberação de moléculas que promovem neuroplasticidade
view full postAugust 16, 2023
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sara john
@sarajohn130 (Twitter)@d4m1n @_itsNorman Exercise is a like a magic potion, one study showed that in older adults, the active ones had a part of their brain, the hippocampus, which affects their learning and memory, was 2% bigger: https://t.co/BB15A2Aoj8. If you optimize sleep and exercise, you optimize your mind
view full postAugust 13, 2023
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king.lion
@smiletop1_reach (Twitter)運動と海馬 記憶について Exercise training increases size of hippocampus and improves memory https://t.co/WfWQIwrk31
view full postJune 15, 2023
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マクニカ BRAIL 【公式】
@MacnicaBrainAI (Twitter)運動と海馬の関係についての関連論文はこちらから
view full postFebruary 28, 2023
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Mind Your Science!
@MindYourSci (Twitter)RT @agingdoc1: Exercise training increases size of hippocampus and improves memory https://t.co/KLcVi5VCX4 @PNASNews https://t.co/qGNZrQ6…
view full postFebruary 27, 2023
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DeeUssin
@NIssudi (Twitter)RT @agingdoc1: Exercise training increases size of hippocampus and improves memory https://t.co/KLcVi5VCX4 @PNASNews https://t.co/qGNZrQ6…
view full postFebruary 26, 2023
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Antonio Bayo
@AntonioBayo3 (Twitter)RT @agingdoc1: Exercise training increases size of hippocampus and improves memory https://t.co/KLcVi5VCX4 @PNASNews https://t.co/qGNZrQ6…
view full postFebruary 26, 2023
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Dan Patrick
@mdpatrick (Twitter)RT @agingdoc1: Exercise training increases size of hippocampus and improves memory https://t.co/KLcVi5VCX4 @PNASNews https://t.co/qGNZrQ6…
view full postFebruary 26, 2023
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Max Mind~Body Health
@Max4UrHealth (Twitter)RT @agingdoc1: Exercise training increases size of hippocampus and improves memory https://t.co/KLcVi5VCX4 @PNASNews https://t.co/qGNZrQ6…
view full postFebruary 26, 2023
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Agingdoc
@agingdoc1 (Twitter)Exercise training increases size of hippocampus and improves memory https://t.co/KLcVi5VCX4 @PNASNews https://t.co/qGNZrQ6sHP
view full postFebruary 26, 2023
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マクニカ BRAIL 【公式】
@MacnicaBrainAI (Twitter)Did you know that exercise improves memory? It seems that aerobic exercise increases the size of the hippocampus, the part of the brain that controls memory, by an average of 2%! Exercise this year and improve your memory! Click here for reference paper. https://t.co/AuDy0dkXH8
view full postJanuary 23, 2023
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マクニカ BRAIL 【公式】
@MacnicaBrainAI (Twitter)みなさん、運動すると記憶力が向上するって知ってました？
view full postJanuary 23, 2023
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Mathilde Garnier
@MathildeGnr18 (Twitter)@RoyLaTouche En este artículo se ha demostrado que 1 año de ejercicio aeróbico es suficiente para aumentar el volumen del hipocampo que, asociado con aumento del nivel plasmático del BDNF, mejora la memoria en las personas de edad mayor https://t.co/CbQF7sJYbB
view full postDecember 28, 2022
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romain lagrevol
@romainlgl (Twitter)Tambien he leido este articulo muy interessante sobre el efecto del ejercicio sobre el hipocampo. Es una heramienta que podria ser muy util en el tratamiento y la prevencion del la enfermedad de Alzheimer. #NeuroClinLaSalle https://t.co/6MLh1rNXxc
view full postDecember 23, 2022
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Hye Jeong KIM
@hye_jeong_kim (Twitter)Exercise training increases size of hippocampus and improves memory | Proceedings of the National Academy of Sciences https://t.co/zYLxWmSXEG
view full postAugust 28, 2022
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diabetuit
@diabetuit (Twitter)RT @humanOS_me: In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by…
view full postAugust 16, 2022
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Carlos Colmenero
@colme99 (Twitter)RT @humanOS_me: In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by…
view full postAugust 16, 2022
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GDLeahy
@GDLeahy (Twitter)RT @humanOS_me: In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by…
view full postAugust 15, 2022
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William Amaral
@_sempreguica (Twitter)RT @humanOS_me: In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by…
view full postAugust 15, 2022
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Dr. Woodall
@DrWoodallND (Twitter)RT @humanOS_me: In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by…
view full postAugust 15, 2022
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Biomass Bob
@SentientBlobBob (Twitter)RT @humanOS_me: In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by…
view full postAugust 15, 2022
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Kiefier Hunter
@TheChiefKief24 (Twitter)RT @humanOS_me: In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by…
view full postAugust 15, 2022
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Andrew Schlie
@aschlie (Twitter)RT @humanOS_me: In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by…
view full postAugust 15, 2022
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humanOS.me
@humanOS_me (Twitter)In a randomized controlled trial with 120 older adults, aerobic exercise training increased the size of the hippocampus by 2%, leading to improvements in spatial memory. A stretching control group experienced a 1.4% decline over the same period. https://t.co/tQYtnyNgie https://t.co/Q3mK6r0C1A
view full postAugust 15, 2022
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歌島大輔＠日本一の整形外科医YouTube(22万人)
@pedro0507 (Twitter)Kirk I Erickson et al. Affiliations.Randomized Controlled Trial Proc Natl Acad Sci U S A. 2011 Exercise training increases size of hippocampus and improves memory
view full postJuly 23, 2022
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Patricio Castro (#new
@pacastrom (Twitter)@ayozegonzalez https://t.co/x6bDR7cUoF
view full postJuly 12, 2022
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DameCranky - wake up they are pushing digital ID
@crankyallAnimal (Twitter)Exercise training increases size of hippocampus and improves memory https://t.co/jPH7J3bu0K
view full postJanuary 7, 2022
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Jersey Girl On Maui
@claudia_micco (Twitter)Exercise training increases size of hippocampus and improves memory https://t.co/Eezb8kZ7oB
view full postDecember 14, 2021
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José Antonio Benítez Muñoz
@jabenitezm4 (Twitter)RT @PrimaryCarePAC: You may have seen this Erickson 2011 “Exercise training increases size of hippocampus and improves memory” and we’re as…
view full postJuly 17, 2021
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David_Propst_PA-C
@PrimaryCarePAC (Twitter)You may have seen this Erickson 2011 “Exercise training increases size of hippocampus and improves memory” and we’re as impressed with the findings as I initially was. So why do I no longer feel that way? https://t.co/njxoyhB4SP
view full postJuly 17, 2021
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Therapist|LindaCJTurner
@LindaCJTurner (Twitter)Exercise training increases size of hippocampus and improves memory https://t.co/B4ega2PVHg
view full postJuly 7, 2021
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Yari - account collettivo
@Yarimeeeh (Twitter)@Keynesblog @Adrianaaaaaaaa 2/2 o per traumi. solo che le ignori, perche parli di cose che non conosci. 3)giusto perchè la scienza deve sputare in faccia ai sessisti come te: Exercise Training Increases Size of Hippocampus and Improves Memory, Ericksen, 2011, trovato su google in 2 secondi, 2/3
view full postJune 20, 2021
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ResilientDad | Optimal Health By Nature
@ResilientDad (Twitter)RT @ResilientDad: Exercising increases brain size! 'Exercise training increased hippocampal volume by 2%, effectively reversing age-relate…
view full postApril 4, 2021
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ResilientDad | Optimal Health By Nature
@ResilientDad (Twitter)Exercising increases brain size! 'Exercise training increased hippocampal volume by 2%, effectively reversing age-related loss in volume by 1 to 2 y.' https://t.co/sOJ2qcRrg6
view full postApril 4, 2021
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Laura McTernan
@laura_mcternan (Twitter)Aerobic exercise training (6mo) increases size of anterior hippocampus (by 2%) leading to an improvement in spatial memory amongst older adults. - K.I.Erickson et al 2011 #MoveForYourBrain https://t.co/oXp40yPCHK
view full postMarch 11, 2021
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OmegaQuant
@OmegaQuant (Twitter)@DocAmen Aerobic exercise is invaluable for brain health! It has even been shown to add 1-2 years' worth of volume back to brains that have naturally begun to deteriorate with age! https://t.co/xCYKKVAimF
view full postFebruary 23, 2021
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筋肉あるある
@musclearuaru (Twitter)@djUwwqHPgxcgoWd 有効だと思います。 昔の登録ツイートのためソースは保存していなかったのですが、おそらくこれらなどを参照したと思われます。 しっかり記憶しておらず申し訳ありませんm(_ _)m https://t.co/vdWK23yN6U https://t.co/OAki9kpiKw
view full postFebruary 1, 2021
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D
@dianarend00 (Twitter)Erickson, K., Voss, M., Prakash, R., Basak, C., Szabo, A., Chaddock, L., . . . Kramer, A. (2011, February 15). Exercise training increases size of hippocampus and improves memory. Retrieved November 23, 2020, from https://t.co/sbGyJ5IgwT? sid=82ba1542-3753-49b2-a1e0-2b16c0b8686b
view full postDecember 17, 2020
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Karen Mechan
@karen_mechan (Twitter)RT @AgeScotDementia: Exercise helps protect memory as we age and can be effective as a preventative measure and as an intervention for #dem…
view full postNovember 18, 2020
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Age Scotland
@agescotland (Twitter)RT @AgeScotDementia: Exercise helps protect memory as we age and can be effective as a preventative measure and as an intervention for #dem…
view full postNovember 18, 2020
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Walking Football Scotland
@WalkingFootScot (Twitter)RT @AgeScotDementia: Exercise helps protect memory as we age and can be effective as a preventative measure and as an intervention for #dem…
view full postNovember 18, 2020
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Age Scotland Dementia
@AgeScotDementia (Twitter)Exercise helps protect memory as we age and can be effective as a preventative measure and as an intervention for #dementia. Shrinkage of the hippocampus (a brain region essential for learning and memory) in older people can be reversed by regular walking https://t.co/Eqz3xtM6Ah https://t.co/LqYdPRuFC5
view full postNovember 18, 2020
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ｶﾞｯﾂ角刈りｷﾞｬﾙ
@sogachin2 (Twitter)ラジオで紹介している論文は↓です Exercise training increases size of hippocampus and improves memory https://t.co/hFXrLRrJOX
view full postAugust 29, 2020
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Brain Armor
@Brain_Armor (Twitter)@DrJNicholas Yes! Aerobic exercise has been shown to preserve the hippocampus in those without MS as well! Move like your brain depends on it! https://t.co/WtyZ9J5dV4
view full postAugust 5, 2020
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Nut.CarlaPaola
@NutCarlaPaola (Twitter)April 21, 2020
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terayan@地域に生きる生活療法士（理学療法士/CM/youtube)
@PTteramoto (Twitter)認知症の原因疾患はアルツハイマー型が最多 しかし未だ確立された根本治療法はない MCI（軽度認知機能障害）の段階ならば一定の割合で認知機能が改善する 有酸素運動で記憶や海馬の容量の維持に効果が認められた報告もある (Exercise training increases size of hippocampus and improves memory) https://t.co/opfrcYkk1E
view full postDecember 23, 2019
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Maria Vita
@MariaVita1 (Twitter)RT @leafs_s: Exercise training increases size of hippocampus and improves memory https://t.co/GI4BHReUvB
view full postJune 23, 2019
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CLaE
@leafs_s (Twitter)Exercise training increases size of hippocampus and improves memory https://t.co/GI4BHReUvB
view full postJune 23, 2019
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ひらい(精神科医)
@psyDrHirai (Twitter)Exercise training increases size of hippocampus and improves memory https://t.co/9peaiVGPML
view full postJune 22, 2019
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ぺけしぃ
@pekewan (Twitter)Exercise training increases size of hippocampus and improves memory https://t.co/380SYFMJZL
view full postJune 21, 2019
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S. Arotce Quintas.
@SArotceQuintas (Twitter)Exercise training increases size of hippocampus and improves memory https://t.co/ZPHkVmWUcF
view full postJune 19, 2019
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Nick Byrd, Ph.D.
@byrdnick.com (Bluesky)"Exercise training increases size of hippocampus and improves memory" http://buff.ly/1xbjWhp #cogSci #neuroscience #health #wellBeing
view full postJanuary 16, 2015
Abstract Synopsis
- Exercise training, specifically aerobic exercise, can increase the size of the hippocampus in older adults and improve memory, especially spatial memory.
- The study showed that aerobic exercise could reverse age-related hippocampal volume loss by 1 to 2 years and these changes are linked to higher levels of BDNF, a protein that promotes brain cell growth.
- The findings suggest that regular physical activity helps protect against hippocampal shrinkage in late adulthood, though it does not seem to affect other brain areas like the caudate nucleus and thalamus.]
Mike
@OneGodel (Twitter)