Cochrane Database Syst Rev February 2011 PMID 21328251

Zinc for the common cold.

Meenu Singh, Rashmi R Das

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Mentions

148

Peak: 25 in Oct 2024

across 6 sources since Apr 2020

Extended reach

1,581,323

potential audience

Total likes

951

Video views

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Mentions per month

Apr 2020 – Nov 2025

Where it's discussed

X / Twitter103 posts
News22 articles
Facebook11 posts
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AI synopsis

What people are saying

The discussions highlight agreement on zinc’s potential benefits, supported by examples like references to early treatment and dosage recommendations. The tone ranges from supportive to critical, with some emphasizing practical tips and others questioning side effects, illustrating a broad but somewhat superficial engagement with the underlying research.

AgreementModerate agreement

Most discussions support the idea that zinc can help with colds, emphasizing its effectiveness and endorsing early use, indicating a general agreement.

InterestHigh interest

Posts show high interest, with many mentioning specific methods of taking zinc, dosage, and related supplements like vitamin C, demonstrating an engaged audience eager for details.

EngagementNeutral engagement

While some comments critique or question findings, a large portion merely reactionally endorses or discusses practical aspects, indicating moderate engagement rather than deep analysis.

ImpactModerate impact

The discussions suggest that zinc has a noticeable influence on public perceptions about cold remedies, but few posts indicate a significant behavioral change or policy influence.

Abstract in brief

Zinc supplementation within 24 hours of cold symptom onset can decrease both the duration and severity of the illness, making it an effective treatment option.
Studies show that taking zinc for at least five days significantly reduces how long cold symptoms last and how severe they are.
However, zinc use can cause side effects like a bad taste and nausea, although it may also lower the chances of missing school or work, visiting the doctor, or needing antibiotics.]

Read the full abstract

All mentions

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Zinc's Role in Managing the Common Cold

This video discusses the common cold and explores the effectiveness of zinc supplements in treatment. Current research suggests that elemental zinc, particularly Zinc gluconate, may accelerate recovery from cold…

Will & Science · Oct 1, 2025 107 views

NowhereGhost

@PhysicsSaysGo · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/ryl95ACRyV

Nov 17, 2025 · 6 shares · 148 followers View post →

John Long

@Longswindows · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/ryl95ACRyV

Nov 10, 2025 · 6 shares · 126 followers View post →

Diane WIllis

@chicagoiands · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/ryl95ACRyV

Nov 6, 2025 · 6 shares · 130 followers View post →

Giovanna Borelli

@Giovanna121688 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/ryl95ACRyV

Nov 6, 2025 · 6 shares · 77 followers View post →

Alien

@BabjakAlien · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/ryl95ACRyV

Nov 6, 2025 · 6 shares · 296 followers View post →

Anibal Rodrigues

@AnibalR98222572 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/ryl95ACRyV

Nov 5, 2025 · 6 shares · 1,275 followers View post →

Michael Greger, M.D.

@nutrition_facts · X

What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/ryl95ACRyV

Nov 5, 2025 · 60 likes · 6 shares · 153,554 followers View post →

Jeffrey Jones

@jeffreyjones · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/fuQrmnU8Ta

Oct 12, 2025 · 4 shares · 3,233 followers View post →

Jan Allerman

@JAllerman2 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/fuQrmnU8Ta

Oct 12, 2025 · 4 shares · 138 followers View post →

Eriwin

@ewdaisyrose · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/fuQrmnU8Ta

Oct 11, 2025 · 4 shares · 864 followers View post →

H. Dumpty Biosphere

@apoplexual · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/fuQrmnU8Ta

Oct 11, 2025 · 4 shares · 665 followers View post →

Michael Greger, M.D.

@nutrition_facts · X

What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/fuQrmnU8Ta

Oct 11, 2025 · 21 likes · 4 shares · 153,554 followers View post →

hunter klapperich

@originator39 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 17, 2025 · 21 shares · 1,936 followers View post →

Alice

@Alice88v · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 12, 2025 · 21 shares · 219 followers View post →

✌

@cnurys_RTS · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 12, 2025 · 21 shares · 2,105 followers View post →

Zoomers of the Sunshine Coast, BC

@SCZoomers · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 12, 2025 · 21 shares · 320 followers View post →

Richard Min

@richardmin · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 12, 2025 · 21 shares · 1,743 followers View post →

Jan Allerman

@JAllerman2 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 12, 2025 · 21 shares · 138 followers View post →

Caroline

@cggranger · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 11, 2025 · 21 shares · 917 followers View post →

M. Czechowski

@Ectobass · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 11, 2025 · 21 shares · 2,027 followers View post →

david tiggerdine

@davidtiggerdine · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 11, 2025 · 21 shares · 348 followers View post →

Craig M. Wax D.O.

@drcraigwax · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 11, 2025 · 21 shares · 40,072 followers View post →

HealthIsNumberOne

@HealthIs1 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 11, 2025 · 21 shares · 121 followers View post →

Lily

@ilovespring1111 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 11, 2025 · 21 shares · 5,862 followers View post →

Rebecca K

@BeccaProperties · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 11, 2025 · 21 shares · 204 followers View post →

CorePrime

@CorePrime · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 11, 2025 · 21 shares · 3 followers View post →

Eriwin

@ewdaisyrose · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 11, 2025 · 21 shares · 864 followers View post →

Igor Ratnere

@igorratn · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 11, 2025 · 21 shares · 26 followers View post →

Michael Greger, M.D.

@nutrition_facts · X

What’s the best way to take zinc for the common cold? https://t.co/hw6K2aeIGx https://t.co/rgJk2gR02w

Mar 11, 2025 · 98 likes · 21 shares · 153,554 followers View post →

The People's Pharmacy

@peoplespharmacy.bsky.social · Bluesky

Zinc for the Common Cold www.peoplespharmacy.com/articles/zin... via @peoplespharmacy #zinc #supplements #cold #commoncold #healthy #health #medicine #wellness

Jan 10, 2025 View post →

The Peoples Pharmacy

@PeoplesPharmacy · X

Zinc for the Common Cold https://t.co/Et57Ct4Bob via @peoplespharmacy

Jan 10, 2025 · 1 like · 12,371 followers View post →

Jan Vodička

@hrtlik · X

@Madla_G @fabulatorcz Musíte ho co nejdéle cucat. Když ho hned spolknete, tak nepomůže. https://t.co/3BRwqekBWW

Nov 28, 2024 · 2 likes · 53 followers View post →

Thrive Health Services

@ThriveHealthLLP · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/SAhZAdNvvR https://t.co/VrKoZyHr31

Nov 24, 2024 · 11 shares · 1,701 followers View post →

JustMe

@Debi436 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/SAhZAdNvvR https://t.co/VrKoZyHr31

Nov 24, 2024 · 11 shares · 458 followers View post →

ElectrO

@TheBritScott · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/SAhZAdNvvR https://t.co/VrKoZyHr31

Nov 24, 2024 · 11 shares · 135 followers View post →

radicalcatxx

@radicalcatxx · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/SAhZAdNvvR https://t.co/VrKoZyHr31

Nov 24, 2024 · 11 shares · 306 followers View post →

Igor Ratnere

@igorratn · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/SAhZAdNvvR https://t.co/VrKoZyHr31

Nov 24, 2024 · 11 shares · 26 followers View post →

Xxxcessive (Stoned)

@Lethal_Paradox_ · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/SAhZAdNvvR https://t.co/VrKoZyHr31

Nov 24, 2024 · 11 shares · 608 followers View post →

Zack

@zack263 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/SAhZAdNvvR https://t.co/VrKoZyHr31

Nov 24, 2024 · 11 shares · 633 followers View post →

Michael Greger, M.D.

@nutrition_facts · X

What’s the best way to take zinc for the common cold? https://t.co/SAhZAdNvvR https://t.co/VrKoZyHr31

Nov 24, 2024 · 55 likes · 11 shares · 153,554 followers View post →

radicalcatxx

@radicalcatxx · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 14, 2024 · 26 shares · 306 followers View post →

Tom Marshall

@TomPMarshall · X

@AnthonyGirand @VPrasadMDMPH Evidence for the effectiveness of Zinc for the common cold https://t.co/9tN3TPff3O

Oct 7, 2024 · 1 like · 3,262 followers View post →

Richard Min

@richardmin · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 6, 2024 · 26 shares · 1,743 followers View post →

Mo Perry

@MoMoPerry · X

@VPrasadMDMPH Cochrane systematic review on Zinc for the common cold: https://t.co/ow6jqcZkBz https://t.co/NT6lqrwxtJ

Oct 6, 2024 · 39 likes · 1,715 followers View post →

PlantPower Lovers Ⓥ

@PlantpowerL · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 6, 2024 · 26 shares · 250 followers View post →

nadella venkateswara rao

@Nvraoo · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 6, 2024 · 26 shares · 141 followers View post →

Jack

@xudonghui31 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 6, 2024 · 26 shares · 40 followers View post →

Pamela E Nixon

@pamenixon · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 5, 2024 · 26 shares · 1,243 followers View post →

John K Richards

@johnkrichards · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 5, 2024 · 26 shares · 693 followers View post →

Paul Williams

@PaulWillBirds · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 5, 2024 · 26 shares · 803 followers View post →

Phil Christus

@BillBlue539390 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 5, 2024 · 26 shares · 33 followers View post →

trader

@trader363 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 5, 2024 · 26 shares · 359 followers View post →

Alicia L. Lenahan

@AliciaLLenahan · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 5, 2024 · 26 shares · 161 followers View post →

anabela silva

@anabelasilva5 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 5, 2024 · 26 shares · 190 followers View post →

Eriwin

@ewdaisyrose · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 5, 2024 · 26 shares · 864 followers View post →

Arthur

@Arthurpod · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 4, 2024 · 26 shares · 58 followers View post →

Vitamin D #LABANLENI

@Grateful_Geek_ · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 4, 2024 · 26 shares · 1,614 followers View post →

Lily

@ilovespring1111 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 4, 2024 · 26 shares · 5,862 followers View post →

Health Perception

@foodperception1 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 4, 2024 · 26 shares · 75 followers View post →

e.s

@EricDotSmith · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 4, 2024 · 26 shares · 218 followers View post →

kerry robinson

@robinson8007 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 4, 2024 · 26 shares · 510 followers View post →

Igor Ratnere

@igorratn · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 4, 2024 · 26 shares · 26 followers View post →

Amir Ⓥ

@AmirVegan · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 4, 2024 · 26 shares · 278 followers View post →

@JeanetteHamble2 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 4, 2024 · 26 shares · 693 followers View post →

Michael Greger, M.D.

@nutrition_facts · X

What’s the best way to take zinc for the common cold? https://t.co/8T2SHUYWBk https://t.co/mPRJxhCs3d

Oct 4, 2024 · 88 likes · 26 shares · 153,554 followers View post →

The Cochrane Library

@CochraneLibrary · X

#Zinc for the common cold? Does it work?

May 21, 2024 · 76,636 followers View post →

Arwel W Jones

@DrArwelWJones · X

RT @CochraneAus: #Zinc for the common cold? Does it work?

May 16, 2024 · 1 share · 885 followers View post →

Cochrane Australia

@CochraneAus · X

#Zinc for the common cold? Does it work?

May 16, 2024 · 1 like · 1 share · 3,289 followers View post →

Ifedayo Adetifa

@IfedayoTiffy · X

RT @CochraneLibrary: #Zinc for the common cold? Does it work?

May 16, 2024 · 4 shares · 8,483 followers View post →

Cochrane First Aid

@Cochrane_FA · X

RT @CochraneLibrary: #Zinc for the common cold? Does it work?

May 13, 2024 · 4 shares · 710 followers View post →

Fernando Sanches

@SanchesFsanches · X

RT @CochraneLibrary: #Zinc for the common cold? Does it work?

May 13, 2024 · 4 shares · 139 followers View post →

Michael

@Michael8136041 · X

RT @CochraneLibrary: #Zinc for the common cold? Does it work?

May 13, 2024 · 4 shares · 260 followers View post →

The Cochrane Library

@CochraneLibrary · X

#Zinc for the common cold? Does it work?

May 13, 2024 · 5 likes · 4 shares · 76,636 followers View post →

Maria-Inti Metzendorf

@mintimetz · X

RT @CochraneLibrary: #Zinc for the common cold? Does it work?

May 10, 2024 · 1 share · 1,550 followers View post →

The Cochrane Library

@CochraneLibrary · X

#Zinc for the common cold? Does it work?

May 10, 2024 · 1 like · 1 share · 76,636 followers View post →

Octavio Del Real V

@odelrealv · X

RT @cochranecollab: #Zinc for the common cold? Does it work?

May 9, 2024 · 4 shares · 515 followers View post →

Peter Nydahl

@NydahlPeter · X

RT @cochranecollab: #Zinc for the common cold? Does it work?

May 9, 2024 · 4 shares · 4,916 followers View post →

Harry Dayantis

@HCDayantis · X

RT @cochranecollab: #Zinc for the common cold? Does it work?

May 9, 2024 · 4 shares · 690 followers View post →

Ivan Napoléon

@IninahazweIvan · X

RT @cochranecollab: #Zinc for the common cold? Does it work?

May 9, 2024 · 4 shares · 68 followers View post →

Cochrane

@cochranecollab · X

#Zinc for the common cold? Does it work?

May 9, 2024 · 20 likes · 4 shares · 120,523 followers View post →

HRH Commander Butter Cup, RN CRNI

@ButterC21614435 · X

@MrConspiracy33 https://t.co/7XiKNDoMs8 A Combination of High-Dose Vitamin C plus Zinc for the Common Cold Vitamin C and zinc play important roles in nutrition, immune defence and maintenance of health. Intake of both is often inadequate, even in affluent ...

Apr 12, 2024 · 3,207 followers View post →

Random Rationality

@RandomRation · X

@AutumnMandrake @jimdtweet @LexWaters7 @BubbasRanch @Mark_A_Lunn @Kenneth72712993 @craigthomler @phlannelphysics @GeorgeJeff9804 @Rosie45703313 @NoelTurner194 @GillesnFio @Michael_D_Crow @TrixX306 @gmarkul @nonsequiturmeme @EthonRaptor @roger_clague @WayneAllanH @aSinister @BenKoby1911 @CDCollins5269 @JimBowersclimb @PushFourLeft @FreeSpeech4U_Me @jgorman2424 @jgatta06 @ChrisBBacon3 @agentsinaction @priscian @joseph_postma @ThruNoiz @d_e_mol @AndryGiles @NewNormality20 @nxgrs73 @9luckycrater09 @ejwwest @3GHtweets @Willard1951 @IBergwiesel @AdinoIsmath @evenminded121 @MikeDel21893959 @PvtMcAuslan @MartinJBern @TheOmeg55211733 @NikolovScience @USAMRIID_CA @FeelingWearing By the way, if you ever want to know if a zinc study was designed to fail, check 1) Timing. Slowing viral replication needs to start EARLY) 2) Dosage. way back when checking zinc for the “common cold”, it is well known

Mar 26, 2024 · 2 likes · 516 followers View post →

Adrian Olteanu

@AOlteanu · X

A combination of high-dose vitamin C plus zinc for the common cold https://t.co/5bYhLdnMdn

Feb 17, 2024 · 2 followers View post →

Rambling Al

@suitedconnect · X

When the side effect is "loss of smell" it seems quite apparent that these clowns just want the peasants to suffer. Zinc for the common cold? Not for me - Harvard Health https://t.co/MX2UQflDj0

Feb 14, 2024 · 397 followers View post →

NIH ODS

@NIH_ODS · X

What's in the latest Scoop from ODS? Information about vitamin C and zinc for the common cold, and the best time of day to take supplements. https://t.co/QkLqkpEamh

Feb 6, 2024 · 1 like · 15,985 followers View post →

Brian Horton

@hort32 · X

@fidgenewton Pizza should be considered a preventative option, kind of like zinc for the common cold.

Jan 30, 2024 · 54 followers View post →

The Vegan Nutritionist Ⓥ

@vegannutrition1 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/XtipOHHrCG https://t.co/UqHy3pGmND

Jan 9, 2024 · 11 shares · 26,817 followers View post →

nadella venkateswara rao

@Nvraoo · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/XtipOHHrCG https://t.co/UqHy3pGmND

Jan 8, 2024 · 11 shares · 141 followers View post →

Chris

@chrislibertynow · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/XtipOHHrCG https://t.co/UqHy3pGmND

Jan 7, 2024 · 11 shares · 594 followers View post →

Vitamin D #LABANLENI

@Grateful_Geek_ · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/XtipOHHrCG https://t.co/UqHy3pGmND

Jan 7, 2024 · 11 shares · 1,614 followers View post →

Eriwin

@ewdaisyrose · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/XtipOHHrCG https://t.co/UqHy3pGmND

Jan 7, 2024 · 11 shares · 864 followers View post →

Jeffrey Jones

@jeffreyjones · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/XtipOHHrCG https://t.co/UqHy3pGmND

Jan 7, 2024 · 11 shares · 3,233 followers View post →

Igor Ratnere

@igorratn · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/XtipOHHrCG https://t.co/UqHy3pGmND

Jan 7, 2024 · 11 shares · 26 followers View post →

Kate ⚢

@katekelly31 · X

RT @nutrition_facts: What’s the best way to take zinc for the common cold? https://t.co/XtipOHHrCG https://t.co/UqHy3pGmND

Jan 7, 2024 · 11 shares · 645 followers View post →

Michael Greger, M.D.

@nutrition_facts · X

What’s the best way to take zinc for the common cold? https://t.co/XtipOHHrCG https://t.co/UqHy3pGmND

Jan 7, 2024 · 89 likes · 11 shares · 153,554 followers View post →

Ian Hay

@hayitsian · X

It's important to note 1) taking too much zinc (>40 mg) can cause nausea 2) your body does not store excess zinc, so it doesn't make sense to intake more than a daily dose (~10 mg) when healthy Meta analysis of placebo controlled trials on zinc lozenges: https://t.co/I2tfHnGtan

Jul 23, 2023 · 260 followers View post →

VaniTy

@JustVNTY · X

@drecksuser Zink in einer hohen Dosis (75-90mg) hilft dem Immunsystem dabei, die Krankheit / Symptome und den Verlauf zu mildern. Das gilt aber nur innerhalb der ersten 24h nachdem sich Symptome bemerkbar machen. https://t.co/GEWSAFUFQX

Apr 23, 2023 · 8 likes · 28,183 followers View post →

Hirokazu

@hirokazupapi · X

風邪を治療するための亜鉛製剤の使用に関するメタアナリシスでは、亜鉛トローチは、30～160mgの元素亜鉛の可変用量のプラセボよりも、味覚の変化と吐き気と関連していた。

Mar 23, 2023 · 25 likes · 2 shares · 48,162 followers View post →

VaniTy

@JustVNTY · X

@filiphahalol @DieEchteWurst Ja, hohe Dosierungen von Zink können binnen 24h die Erkältungs- oder Grippesymptome stark lindern https://t.co/GEWSAFUFQX

Dec 24, 2022 · 4 likes · 28,183 followers View post →

Longevity

@LongevityTao · X

Zinc for the common cold - Singh, M - 2011 | Cochrane Library https://t.co/cesNjJWEYW

Dec 20, 2022 · 332 followers View post →

Dr.Muscle｜英語が得意なトレーニー

@Dr_Muscle_ · X

亜鉛とるようになってアソコの元気が！なんて投稿なども目にしますが、僕は栄養不足で正常に機能していなかったものがしっかりと機能するようになったが正しいかなと思ってます。･免疫反応における情報伝達物質となる･不足するとT細胞が減少し、免疫が低下 https://t.co/cPsx1a1Fp2 …

Aug 21, 2020 · 10 likes · 866 followers View post →

只野ふじお(Fujio Tadano)

@Tadanofujio · X

RT @Dr_Muscle_: ✅亜鉛【免疫機能】･免疫反応における情報伝達物質となる･不足するとT細胞が減少し、免疫が低下 https://t.co/cPsx1a1Fp2

Apr 28, 2020 · 2 shares · 1,698 followers View post →

Dr.Muscle｜英語が得意なトレーニー

@Dr_Muscle_ · X

RT @Dr_Muscle_: ✅亜鉛【免疫機能】･免疫反応における情報伝達物質となる･不足するとT細胞が減少し、免疫が低下 https://t.co/cPsx1a1Fp2

Apr 27, 2020 · 2 shares · 866 followers View post →

Dr.Muscle｜英語が得意なトレーニー

@Dr_Muscle_ · X

✅亜鉛【免疫機能】･免疫反応における情報伝達物質となる･不足するとT細胞が減少し、免疫が低下 https://t.co/cPsx1a1Fp2

Apr 26, 2020 · 9 likes · 2 shares · 866 followers View post →

Zinc for the common cold.

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Boosting Your Immune System: Quick Recovery Tips

Zinc's Role in Managing the Common Cold