Effect of acute static stretch on maximal muscle performance: a systematic review.

Anthony D Kay, Anthony J Blazevich

January 2012 Med Sci Sports Exerc

Synopsis of Social media discussions

The discussions reflect support for the article's conclusion that brief stretching doesn't diminish performance, as seen in phrases like 'shorter durations of stretch (<60 s) can be performed without compromising maximal performance.' The tone is analytical and application-oriented, often citing methodological details and practical implications to highlight the research’s relevance for athletic routines and training strategies.

A
Agreement
 Moderate agreement

Most discussions acknowledge the findings that shorter static stretches (less than 60 seconds) do not impair muscle performance, aligning with the publication's conclusions.

I
Interest
 High level of interest

Posts show high interest by referencing the systematic review and discussing practical implications for training routines.

E
Engagement
 Moderate level of engagement

Many discussions delve into the methodology and real-world applications, indicating active engagement with the research.

I
Impact
 Moderate level of impact

While some posts emphasize its relevance for athletes and trainers, the overall impact appears to be moderate, influencing practice but not causing widespread change yet.

Social Mentions

YouTube

3 Videos

Facebook

17 Posts

Twitter

22 Posts

Blogs

6 Articles

News

17 Articles

Metrics

Video Views

132,113

Total Likes

2,246

Extended Reach

172,437

Social Features

65

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

Strength Training vs Stretching: Effects on Range of Motion

Strength Training vs Stretching: Effects on Range of Motion

This video delves into a systematic review evaluating the efficacy of strength training and stretching for improving range of motion (ROM). Despite evidence suggesting benefits from both approaches, the analysis reveals no significant difference in ROM improvements, highlighting the need for further research.

筋トレの科学【理学療法士リョウ】

November 8, 2021

88,623 views

Top 5 Scientific Strategies to Enhance Workout Efficiency and Progress Faster

Top 5 Scientific Strategies to Enhance Workout Efficiency and Progress Faster

This video discusses and demonstrates my top 5 tips for improving your workouts and making progress faster. It includes effective warm-up routines and the role of stretching, highlighting that dynamic stretching can enhance performance, while static stretching should be used in moderation.

Marie Wold

September 15, 2017

43,283 views

Effects of Static and Dynamic Stretching on Athletic Performance

Effects of Static and Dynamic Stretching on Athletic Performance

This episode reviews research on how static and dynamic stretching impact athletic performance and recovery, highlighting that static stretching may impair performance depending on various factors, while dynamic stretching can enhance readiness for activity.

Beyond the Dojo

December 12, 2021

207 views

  • tokatti
    @tokatti_ (Twitter)

    系統的レビュー 30秒以下のストレッチなら運動前でも問題ないかも https://t.co/NxALhcfoHm ガジ大学の実験 15人のアスリートに4パターンのストレッチをしてもらった 各部位が15秒ずつのストレッチ 各部位が30秒ずつのストレッチ 各部位が45秒ずつのストレッチ ストレッチをしない（コントロール群）
    view full post

    October 7, 2025

  • しうそー
    @shusorairaku (Twitter)

    https://t.co/zUMqvNkn3Z 運動前の話をされても…
    view full post

    March 21, 2025

  • かますぅ～わ MTR
    @takumavivid (Twitter)

    RT @pt_inakano: ストレッチ後の筋力や筋パフォーマンス減少について調査した系統的レビュー 60秒以上の静的ストレッチは 筋力や筋パフォーマンスが低下したと報告する論文が急激に増えるようです。 運動前では60秒未満のストレッチがパフォーマンスを損なわず推奨と述べ…
    view full post

    July 11, 2024

    6

  • も
    @moejyo6699 (Twitter)

    RT @pt_inakano: ストレッチ後の筋力や筋パフォーマンス減少について調査した系統的レビュー 60秒以上の静的ストレッチは 筋力や筋パフォーマンスが低下したと報告する論文が急激に増えるようです。 運動前では60秒未満のストレッチがパフォーマンスを損なわず推奨と述べ…
    view full post

    March 13, 2024

    6

  • みたらし
    @mitarashicafe (Twitter)

    RT @pt_inakano: ストレッチ後の筋力や筋パフォーマンス減少について調査した系統的レビュー 60秒以上の静的ストレッチは 筋力や筋パフォーマンスが低下したと報告する論文が急激に増えるようです。 運動前では60秒未満のストレッチがパフォーマンスを損なわず推奨と述べ…
    view full post

    March 13, 2024

    6

  • magical
    @es500080008201 (Twitter)

    RT @pt_inakano: ストレッチ後の筋力や筋パフォーマンス減少について調査した系統的レビュー 60秒以上の静的ストレッチは 筋力や筋パフォーマンスが低下したと報告する論文が急激に増えるようです。 運動前では60秒未満のストレッチがパフォーマンスを損なわず推奨と述べ…
    view full post

    March 13, 2024

    6

  • 山田@理学療法士
    @pt_inakano (Twitter)

    ストレッチ後の筋力や筋パフォーマンス減少について調査した系統的レビュー 60秒以上の静的ストレッチは 筋力や筋パフォーマンスが低下したと報告する論文が急激に増えるようです。 運動前では60秒未満のストレッチがパフォーマンスを損なわず推奨と述べられています。 https://t.co/3MzGjZr4By https://t.co/1gTHq43Egk
    view full post

    March 13, 2024

    108

    6

  • Bioquímica Com Juciano
    @Bioqexercicio (Twitter)

    6- Referências: https://t.co/bkTBjfljjs https://t.co/2IO0L1Cx7G https://t.co/O6DIlP7N7q
    view full post

    January 5, 2024

    3

  • راشد جاسم الناجم
    @rashid_alnajem (Twitter)

    المصدر الثاني: 2. Kay, A. D., & Blazevich, A. J. (2012). Effect of acute static stretch on maximal muscle performance: a systematic review. Medicine & Science in Sports & Exercise®️, 44(1), 154-164.
    view full post

    December 30, 2021

    3

  • Andres Felipe
    @Anferupu (Twitter)

    RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm
    view full post

    April 6, 2021

    9

  • Jonathan Rowland
    @Jono_Rowland (Twitter)

    RT @dwrowland: I recently shared an article on stretching and running economy. This study looks at the impact of stretching on power produc…
    view full post

    March 13, 2021

    1

  • Daniel Rowland
    @dwrowland (Twitter)

    I recently shared an article on stretching and running economy. This study looks at the impact of stretching on power production: https://t.co/CQ3fNkzDHB "Shorter durations of stretch (<60 s) can be performed...without compromising maximal muscle performance".
    view full post

    March 13, 2021

    6

    1

  • The Powermania
    @PowermaniaT (Twitter)

    RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm
    view full post

    March 12, 2021

    9

  • Joaquín San José
    @jsanjosea (Twitter)

    RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm
    view full post

    March 12, 2021

    9

  • andres acevedo
    @andresace260695 (Twitter)

    RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm
    view full post

    March 11, 2021

    9

  • Sandro F. da Silva
    @sandrofersilva (Twitter)

    RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm
    view full post

    March 11, 2021

    9

  • Raúl Celdrán
    @NTSAcademia (Twitter)

    RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm
    view full post

    March 11, 2021

    9

  • Bhopender Thakur
    @TheBhupiThakur (Twitter)

    RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm
    view full post

    March 11, 2021

    9

  • SystematicReviewBot
    @EvidenceRobot (Twitter)

    RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm
    view full post

    March 11, 2021

    9

  • Jozo Grgic
    @Jozo_Grgic (Twitter)

    Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm
    view full post

    March 11, 2021

    34

    9

  • のぐち
    @drtwitting1 (Twitter)

    Effect of acute static stretch on maximal muscle performance: a systematic review Med Sci Sports Exerc. 2012 Jan;44(1):154-64 PMID:21659901
    view full post

    October 11, 2020

  • tokatti
    @tokatti_ (Twitter)

    伸びたり傷がついてしまい満足な力を発揮できなくなるせいだと考えられる https://t.co/gqRQqtG1cu 2011年の研究 動的ストレッチは特に運動のパフォーマンスに影響がない https://t.co/5GZVsxaVZm 2004年の実験 ストレッチに関する22件のデータをまとめた系統的レビュー 定期的なストレッチには長期
    view full post

    September 8, 2020

Abstract Synopsis

  • Short-duration static stretching (around 30 seconds) does not negatively impact muscle strength or power, while stretching for 60 seconds or more may reduce performance.
  • The review found a dose-response relationship: longer stretches increase the likelihood and magnitude of performance decrements, especially beyond 60 seconds.
  • Most studies had methodological issues, but overall evidence suggests that brief static stretching is safe for preexercise routines across different populations and muscle groups.]