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Med Sci Sports Exerc January 2012 PMID 21659901

Effect of acute static stretch on maximal muscle performance: a systematic review.

Anthony D Kay, Anthony J Blazevich

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Mentions

65
Peak: 10 in Mar 2021
across 5 sources since Sep 2017

Extended reach

172,437
potential audience

Total likes

2,246

Video views

132,113

Mentions per month

Sep 2017 – Oct 2025

Where it's discussed

  • X / Twitter22 posts
  • Facebook17 posts
  • News17 articles
  • Blogs6 articles
  • YouTube3 videos

AI synopsis

What people are saying

The discussions reflect support for the article's conclusion that brief stretching doesn't diminish performance, as seen in phrases like 'shorter durations of stretch (<60 s) can be performed without compromising maximal performance.' The tone is analytical and application-oriented, often citing methodological details and practical implications to highlight the research’s relevance for athletic routines and training strategies.

AgreementModerate agreement

Most discussions acknowledge the findings that shorter static stretches (less than 60 seconds) do not impair muscle performance, aligning with the publication's conclusions.

InterestHigh interest

Posts show high interest by referencing the systematic review and discussing practical implications for training routines.

EngagementModerate engagement

Many discussions delve into the methodology and real-world applications, indicating active engagement with the research.

ImpactModerate impact

While some posts emphasize its relevance for athletes and trainers, the overall impact appears to be moderate, influencing practice but not causing widespread change yet.

Abstract in brief

  • Short-duration static stretching (around 30 seconds) does not negatively impact muscle strength or power, while stretching for 60 seconds or more may reduce performance.
  • The review found a dose-response relationship: longer stretches increase the likelihood and magnitude of performance decrements, especially beyond 60 seconds.
  • Most studies had methodological issues, but overall evidence suggests that brief static stretching is safe for preexercise routines across different populations and muscle groups.]
Read the full abstract

Top posts

Most liked on X and Bluesky
山田@理学療法士
@pt_inakano · X

ストレッチ後の筋力や筋パフォーマンス減少について調査した系統的レビュー 60秒以上の静的ストレッチは 筋力や筋パフォーマンスが低下したと報告する論文が急激に増えるようです。 運動前では60秒未満のストレッチがパフォーマンスを損なわず推奨と述べられています。 https://t.co/3MzGjZr4By https://t.co/1gTHq43Egk

Mar 13, 2024 · 108 likes · 6 shares · 2,714 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm

Mar 11, 2021 · 34 likes · 9 shares · 5,505 followers View post →
Daniel Rowland
@dwrowland · X

I recently shared an article on stretching and running economy. This study looks at the impact of stretching on power production: https://t.co/CQ3fNkzDHB "Shorter durations of stretch (<60 s) can be performed...without compromising maximal muscle performance".

Mar 13, 2021 · 6 likes · 1 share · 6,503 followers View post →
راشد جاسم الناجم
@rashid_alnajem · X

المصدر الثاني: 2. Kay, A. D., & Blazevich, A. J. (2012). Effect of acute static stretch on maximal muscle performance: a systematic review. Medicine & Science in Sports & Exercise®️, 44(1), 154-164.

Dec 30, 2021 · 3 likes · 6,696 followers View post →
Bioquímica Com Juciano
@Bioqexercicio · X

6- Referências: https://t.co/bkTBjfljjs https://t.co/2IO0L1Cx7G https://t.co/O6DIlP7N7q

Jan 5, 2024 · 3 likes · 613 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm

Mar 11, 2021 · 9 shares · 6,698 followers View post →

All mentions

tokatti
@tokatti_ · X

系統的レビュー 30秒以下のストレッチなら運動前でも問題ないかも https://t.co/NxALhcfoHm ガジ大学の実験 15人のアスリートに4パターンのストレッチをしてもらった 各部位が15秒ずつのストレッチ 各部位が30秒ずつのストレッチ 各部位が45秒ずつのストレッチ ストレッチをしない（コントロール群）

Oct 7, 2025 · 189 followers View post →
しうそー
@shusorairaku · X

https://t.co/zUMqvNkn3Z 運動前の話をされても…

Mar 21, 2025 · 1,796 followers View post →
かますぅ～わ MTR
@takumavivid · X

RT @pt_inakano: ストレッチ後の筋力や筋パフォーマンス減少について調査した系統的レビュー 60秒以上の静的ストレッチは 筋力や筋パフォーマンスが低下したと報告する論文が急激に増えるようです。 運動前では60秒未満のストレッチがパフォーマンスを損なわず推奨と述べ…

Jul 11, 2024 · 6 shares · 246 followers View post →
も
@moejyo6699 · X

RT @pt_inakano: ストレッチ後の筋力や筋パフォーマンス減少について調査した系統的レビュー 60秒以上の静的ストレッチは 筋力や筋パフォーマンスが低下したと報告する論文が急激に増えるようです。 運動前では60秒未満のストレッチがパフォーマンスを損なわず推奨と述べ…

Mar 13, 2024 · 6 shares · 26 followers View post →
みたらし
@mitarashicafe · X

RT @pt_inakano: ストレッチ後の筋力や筋パフォーマンス減少について調査した系統的レビュー 60秒以上の静的ストレッチは 筋力や筋パフォーマンスが低下したと報告する論文が急激に増えるようです。 運動前では60秒未満のストレッチがパフォーマンスを損なわず推奨と述べ…

Mar 13, 2024 · 6 shares · 144 followers View post →
magical
@es500080008201 · X

RT @pt_inakano: ストレッチ後の筋力や筋パフォーマンス減少について調査した系統的レビュー 60秒以上の静的ストレッチは 筋力や筋パフォーマンスが低下したと報告する論文が急激に増えるようです。 運動前では60秒未満のストレッチがパフォーマンスを損なわず推奨と述べ…

Mar 13, 2024 · 6 shares · 83 followers View post →
山田@理学療法士
@pt_inakano · X

ストレッチ後の筋力や筋パフォーマンス減少について調査した系統的レビュー 60秒以上の静的ストレッチは 筋力や筋パフォーマンスが低下したと報告する論文が急激に増えるようです。 運動前では60秒未満のストレッチがパフォーマンスを損なわず推奨と述べられています。 https://t.co/3MzGjZr4By https://t.co/1gTHq43Egk

Mar 13, 2024 · 108 likes · 6 shares · 2,714 followers View post →
Bioquímica Com Juciano
@Bioqexercicio · X

6- Referências: https://t.co/bkTBjfljjs https://t.co/2IO0L1Cx7G https://t.co/O6DIlP7N7q

Jan 5, 2024 · 3 likes · 613 followers View post →
راشد جاسم الناجم
@rashid_alnajem · X

المصدر الثاني: 2. Kay, A. D., & Blazevich, A. J. (2012). Effect of acute static stretch on maximal muscle performance: a systematic review. Medicine & Science in Sports & Exercise®️, 44(1), 154-164.

Dec 30, 2021 · 3 likes · 6,696 followers View post →
Andres Felipe
@Anferupu · X

RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm

Apr 6, 2021 · 9 shares · 51 followers View post →
Jonathan Rowland
@Jono_Rowland · X

RT @dwrowland: I recently shared an article on stretching and running economy. This study looks at the impact of stretching on power produc…

Mar 13, 2021 · 1 share · 170 followers View post →
Daniel Rowland
@dwrowland · X

I recently shared an article on stretching and running economy. This study looks at the impact of stretching on power production: https://t.co/CQ3fNkzDHB "Shorter durations of stretch (<60 s) can be performed...without compromising maximal muscle performance".

Mar 13, 2021 · 6 likes · 1 share · 6,503 followers View post →
The Powermania
@PowermaniaT · X

RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm

Mar 12, 2021 · 9 shares · 48 followers View post →
Joaquín San José
@jsanjosea · X

RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm

Mar 12, 2021 · 9 shares · 408 followers View post →
andres acevedo
@andresace260695 · X

RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm

Mar 11, 2021 · 9 shares · 1,938 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm

Mar 11, 2021 · 9 shares · 555 followers View post →
Raúl Celdrán
@NTSAcademia · X

RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm

Mar 11, 2021 · 9 shares · 3,088 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm

Mar 11, 2021 · 9 shares · 1,390 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Jozo_Grgic: Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm

Mar 11, 2021 · 9 shares · 6,698 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effect of acute static stretch on maximal muscle performance: a systematic review https://t.co/hi3PqEkzFm

Mar 11, 2021 · 34 likes · 9 shares · 5,505 followers View post →
のぐち
@drtwitting1 · X

Effect of acute static stretch on maximal muscle performance: a systematic review Med Sci Sports Exerc. 2012 Jan;44(1):154-64 PMID:21659901

Oct 11, 2020 · 1,049 followers View post →
tokatti
@tokatti_ · X

伸びたり傷がついてしまい満足な力を発揮できなくなるせいだと考えられる https://t.co/gqRQqtG1cu 2011年の研究 動的ストレッチは特に運動のパフォーマンスに影響がない https://t.co/5GZVsxaVZm 2004年の実験 ストレッチに関する22件のデータをまとめた系統的レビュー 定期的なストレッチには長期

Sep 8, 2020 · 189 followers View post →