Med Sci Sports Exerc July 2011 PMID 21694556

American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise.

Carol Ewing Garber, Bryan Blissmer, Michael R Deschenes, Barry A Franklin, Michael J Lamonte, I-Min Lee, David C Nieman, David P Swain

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AI synopsis

What people are saying

Overall, the group shows a general agreement with the importance of exercise, as seen in posts about personal accomplishments and cultural reflections, like proud mentions of children's careers and historical references. The tone varies from casual to mildly interested, with some social discussions connecting health topics to personal or societal issues, but without deep technical engagement.

AgreementModerate agreement

Most discussions recognize the guidelines as valid and useful, with some expressing agreement about the importance of exercise and health.

InterestModerate interest

Posts show a moderate level of curiosity, mentioning personal experiences, cultural references, or related topics, but not deeply analyzing the article itself.

EngagementNeutral engagement

Many comments seem casual or superficial, with limited detailed interaction or critique about the publication's specifics.

ImpactModerate impact

The discussions reflect an awareness of the relevance of exercise guidelines, but few indicate significant influence on opinions or practices.

Abstract in brief

This position stand by the American College of Sports Medicine offers guidelines for healthy adults on how much and what types of exercise to do to maintain and improve their fitness, including cardiorespiratory, muscular, flexibility, and neuromotor fitness.
Regular exercise involving moderate to vigorous intensity activities—such as 150 minutes of moderate or 75 minutes of vigorous exercise weekly—along with resistance, flexibility, and neuromotor exercises, provides significant health benefits and reduces risks.
The guidelines emphasize that exercise programs should be individualized, and while primarily designed for healthy adults, they can be adapted for those with certain chronic conditions or disabilities under professional supervision.]

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リアルゴールド

@qr46176 · X

RT @pt_inakano: アメリカスポーツ医学会のポジションスタンド筋力トレーニングのプログラムを検討する目安の一つです。ただ、リハビリでは疾患などの全身状態を考慮する必要はありますよね。 https://t.co/wQcHl4eksX https://t.co/…

Nov 30, 2024 · 5 shares · 66 followers View post →

片タマのコバ@ZC32S

@32s11 · X

Nov 9, 2024 · 5 shares · 173 followers View post →

Naoki

@an_11kairyu · X

Nov 9, 2024 · 5 shares · 236 followers View post →

とみぃ

@tsytmt · X

Nov 8, 2024 · 5 shares · 687 followers View post →

山田@理学療法士

@pt_inakano · X

Nov 8, 2024 · 82 likes · 5 shares · 2,675 followers View post →

Real Health

@via_health9485 · X

@nntaleb If your shy friend is an amateur exercising for health have him mix it up on a variety of exercises that he does at moderate intensity. Physical activity should be 1-2 hours a day but structured exercise much less. And of course lots of rest. https://t.co/bM25qtAOE1

Oct 10, 2023 · 507 followers View post →

Bernardo N. Ide, Ph.D.

@bernardo_0311 · X

Indicação de leitura para quem requisitou estudos sobre exercício para saúde e qualidade de vida. https://t.co/hAgI9hvrgY

Jul 17, 2023 · 1 like · 780 followers View post →

Ainara

@AinaraDI · X

https://t.co/aWizNhIAD3 @DxtInclusivoII https://t.co/ZuNZ6c9yM9

Mar 7, 2023 · 1 like View post →

Hardy Weinberg

@lucentbeam12 · X

The References: Profiling Rest Intervals between Sets and Associated Factors in Resistance Training Participants https://t.co/804gUeOjlX

Dec 22, 2021 · 760 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

Sep 1, 2021 · 5 likes · 55,915 followers View post →

Sure Tips Lord

@Sure_Tips_Lord · X

Regardless of how it is implemented, high-intensity intervals should involve short periods of vigorous exercise that make your heart rate speed up (Source (https://t.co/GImfOxc3wx)).

Jun 18, 2021 · 166 followers View post →

American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise.

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