Int J Obes (Lond) March 2012 PMID 21829159

Does dieting make you fat? A twin study.

K H Pietiläinen, S E Saarni, J Kaprio, A Rissanen

Mentions

75
Peak: 14 in Aug 2019
across 7 sources since Sep 2017

Extended reach

43,993
potential audience

Total likes

379

Video views

11,195

Mentions per month

Sep 2017 – Nov 2025

Where it's discussed

  • TikTok40 posts
  • X / Twitter22 posts
  • Facebook5 posts
  • YouTube3 videos
  • News2 articles
  • Blogs2 articles
  • Instagram1 posts

AI synopsis

What people are saying

The collective reactions demonstrate a high level of agreement with the research, as many posts reference scientific studies, such as the twin study showing long-term dieting can increase weight, and express concern about systemic factors like capitalism and oppression contributing to obesity. The tone is analytical and reflective, with comments like 'diets literally make people gain weight,' illustrating a compelling critique that underscores the article's significance in challenging common beliefs.

AgreementStrong agreement

Most discussions support the article's conclusion that dieting can lead to weight gain, highlighting agreement with the research findings.

InterestHigh interest

The posts show strong curiosity and concern, referencing scientific evidence and personal anecdotes about dieting and weight regulation.

EngagementHigh engagement

Users actively analyze methodological issues, cite studies, and debate systemic causes, demonstrating deep engagement.

ImpactHigh impact

The discussions aim to influence perceptions about dieting, emphasizing the need to reconsider weight loss strategies, showing high perceived impact.

Top posts

Most liked on X and Bluesky
Evelyn Tribole MS RD
@Etribole · X

“It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen, K.H. et al. (2011). Does dieting make you fat? A twin study. Int J Obes Mar;36(3):456 #wakeupweightwatchers @ww_us @BalancedTx

Aug 14, 2019 · 27 likes · 16 shares · 9,995 followers View post →
Mike Fave
@MikeFaveScience · X

Sources: https://t.co/7u8BrKXZiQ https://t.co/KxetSOiSXT https://t.co/XIexWzv2m8 https://t.co/3K49WMMSJz https://t.co/Qcl3rXWsJ3 https://t.co/enreX0yY6I

Mar 21, 2025 · 4 likes · 1,626 followers View post →
Jodie
@traderjodie · X

@RealMommaPaula @AnnCoulter Its even worse than that. Diets not only fail but evidence shows that they lead to more weight gain then if no diet had been attempted. Its not just ineffective. It literally exacerbates the problem its trying to solve.https://t.co/FHgJfMF5t3

Oct 24, 2021 · 2 likes · 193 followers View post →
my spouse is an eldritch delight
@notromanova · X

@orikron @ab0lishICE Your personal weight loss anecdote of "a few KGs" is not a generalizable sample to actually fat individuals whose bodies would rather kill them than healthfully lose 30% mass. Also, it's not just the marketing, dieting literally makes people gain weight: https://t.co/jep4I29eKR

Apr 11, 2022 · 2 likes · 62 followers View post →
Marci Evans (she/her)
@MarciRD · X

RT @Etribole: “It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen…

Aug 14, 2019 · 16 shares · 8,050 followers View post →
Janice Baker
@JaniceBakerRD · X

RT @Etribole: “It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen…

Aug 14, 2019 · 16 shares · 3,537 followers View post →

All mentions

How Dieting Can Lead to Increased Long-Term Fat Gain

This video explores how repeated dieting cycles may result in greater fat regain due to biological feedback mechanisms involving adipostats and proteinstats, which regulate energy intake and thermogenesis, ultimately…

Mike Fave · Mar 21, 2025 2,433 views

Understanding Metabolic Slowdown and Dieting Effects

Explore scientific studies on how dieting impacts metabolism and weight loss, including the TREAT Study on time-restricted eating, the MATADOR Study on intermittent energy restriction, and research on metabolic…

JNew41 · Sep 10, 2025 110 views
Mike Fave
@MikeFaveScience · X

Sources: https://t.co/7u8BrKXZiQ https://t.co/KxetSOiSXT https://t.co/XIexWzv2m8 https://t.co/3K49WMMSJz https://t.co/Qcl3rXWsJ3 https://t.co/enreX0yY6I

Mar 21, 2025 · 4 likes · 1,626 followers View post →
ShabbyChicSarah
@ShabbyChicSarah · X

@jamieoliver @10DowningStreet @BorisJohnson https://t.co/NTm86H17LK

May 20, 2022 · 762 followers View post →
my spouse is an eldritch delight
@notromanova · X

@Bajatensixn @orikron @ab0lishICE I said it's /virtually/ impossible to lose weight. One thing is that repeated Intentional Weight Loss can actually cause weight GAIN: https://t.co/jep4I29eKR Also things that cause obesity in the us: rampant capitalism (money over health), systemic oppression & bigotry

Apr 11, 2022 · 62 followers View post →
my spouse is an eldritch delight
@notromanova · X

@orikron @ab0lishICE What works in simple physics (CICO) doesn't actually work the same in complex human bodies. (https://t.co/67nhaj12HI) Repeated Intentional Weight Loss can actually cause weight gain: https://t.co/jep4I29eKR

Apr 11, 2022 · 62 followers View post →
my spouse is an eldritch delight
@notromanova · X

@orikron @ab0lishICE Your personal weight loss anecdote of "a few KGs" is not a generalizable sample to actually fat individuals whose bodies would rather kill them than healthfully lose 30% mass. Also, it's not just the marketing, dieting literally makes people gain weight: https://t.co/jep4I29eKR

Apr 11, 2022 · 2 likes · 62 followers View post →
Brittany Modell, MS, RD, CDN
@nofoodfears · X

@AlexJLeaf This article is great to reflect how intentional weight loss and dieting can actually lead to weight gain https://t.co/DiHPqWqKBn

Feb 21, 2022 · 279 followers View post →
Jodie
@traderjodie · X

@RealMommaPaula @AnnCoulter Its even worse than that. Diets not only fail but evidence shows that they lead to more weight gain then if no diet had been attempted. Its not just ineffective. It literally exacerbates the problem its trying to solve.https://t.co/FHgJfMF5t3

Oct 24, 2021 · 2 likes · 193 followers View post →
Oleksandr
@sgt_kowalski · X

@deuslexia Не стоит ставить равно между диетами и правильным питанием. Диеты в долгую не работают https://t.co/1tRegAuX7c, а кето в целом сомнительна с не ясными последствиями https://t.co/XT499isZ9a Вот следить за разнобразием продуктов и их качеством нужно

Oct 11, 2020 · 61 followers View post →
Suzanne Iovanni, RDN, CSSD, CLT
@SuzanneIovanni · X

RT @Etribole: “It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen…

Aug 17, 2019 · 16 shares · 57 followers View post →
Roni Davis
@roni1015 · X

RT @Etribole: “It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen…

Aug 16, 2019 · 16 shares · 1,063 followers View post →
MichelleHess
@MichelleHess · X

RT @Etribole: “It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen…

Aug 15, 2019 · 16 shares · 1,577 followers View post →
Tiffany Roe • Therapist
@HeyTiffanyRoe · X

RT @Etribole: “It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen…

Aug 15, 2019 · 16 shares · 1,080 followers View post →
Linda Tucker
@LindaTuckerishh · X

RT @Etribole: “It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen…

Aug 14, 2019 · 16 shares · 206 followers View post →
Janice Baker
@JaniceBakerRD · X

RT @Etribole: “It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen…

Aug 14, 2019 · 16 shares · 3,537 followers View post →
just me
@Justme1234Me · X

RT @Etribole: “It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen…

Aug 14, 2019 · 16 shares · 526 followers View post →
ED_MomNL
@ED_MomNL · X

RT @Etribole: “It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen…

Aug 14, 2019 · 16 shares · 85 followers View post →
Lisette H
@settyspagetti · X

RT @Etribole: “It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen…

Aug 14, 2019 · 16 shares · 20 followers View post →
Janice Dada, MPH, RDN, CDE
@SoCalRD · X

RT @Etribole: “It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen…

Aug 14, 2019 · 16 shares · 2,524 followers View post →
RT
@glutenfreerdpa · X

RT @Etribole: “It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen…

Aug 14, 2019 · 16 shares · 22 followers View post →
Marci Evans (she/her)
@MarciRD · X

RT @Etribole: “It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen…

Aug 14, 2019 · 16 shares · 8,050 followers View post →
Alexandra
@Alexand17887175 · X

RT @Etribole: “It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen…

Aug 14, 2019 · 16 shares · 2 followers View post →
Evelyn Tribole MS RD
@Etribole · X

“It is now well established that the more people engage in dieting, the more they gain weight in the long-term.” Pietiläinen, K.H. et al. (2011). Does dieting make you fat? A twin study. Int J Obes Mar;36(3):456 #wakeupweightwatchers @ww_us @BalancedTx

Aug 14, 2019 · 27 likes · 16 shares · 9,995 followers View post →
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