FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to read https://t.co/Q7doNk9Em8 https://t.co/N5tCYRFEzK
Nutrition for endurance sports: marathon, triathlon, and road cycling.
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What people are saying
The overall sentiment reveals strong support and recognition of the article's value for endurance athletes, with examples like mentions of 'classic paper,' references to evidence-based recommendations, and links to open-access resources. The tone is informative and appreciative, reflecting a community deeply engaged with improving athletic performance through nutrition.
Most discussions consistently endorse the importance and relevance of the publication, with many referencing it as a core resource for endurance athletes.
The discussions display high interest, with frequent mentions of key concepts, free access to the article, and references to related research and practical applications.
Participants demonstrate moderate engagement by sharing personal opinions, linking to additional materials, and discussing the article's implications for athletic performance.
While the discussions highlight the article's significance within the sports nutrition community, they tend to be more about sharing information than directly challenging or transforming established practices.
Abstract in brief
- Endurance sports like marathon, triathlon, and road cycling are becoming more popular, and athletes seek personalized nutrition strategies to improve their performance during exercises lasting 30 minutes or longer.
- Key factors affecting endurance performance include dehydration, carbohydrate depletion, gastrointestinal issues, hyperthermia, and hyponatraemia, especially during long events over 4 hours; managing these risks involves appropriate hydration and carbohydrate intake.
- Athletes should develop individualized nutrition plans that optimize carbohydrate delivery based on exercise intensity and duration, minimize dehydration to keep body weight loss below 2-3%, and avoid overly concentrated drinks, fiber, fats, and proteins to reduce gastrointestinal problems and health risks.]
Top posts
Most liked on X and BlueskyFREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to read https://t.co/Q7doNk9Em8 https://t.co/oUFxwLxxz5
FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/xPUxPi3yGX
FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/yLfnYhU65d
FREE download: Nutrition for endurance sports @JSportsSci https://t.co/IJ49Re06A9 https://t.co/lEincMk5ku
After a false start, the triathlon in #Tokyo2020 has begun. Here are some nutrition tips from British Triathlon https://t.co/4QyvrrRtv8 and a classic paper from @Jeukendrup on nutrition for endurance sports https://t.co/zaFLVrqKch #Olympics
All mentions
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Strategic Carbohydrate Loading for Athletic Performance
This video discusses the importance of strategic carbohydrate intake before competitions, focusing on simple carbs for quick energy. It explains how timing and type of carbs optimize muscle glycogen and enhance…
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RT @AndyManzi3: Nutrition pour les sports d’endurance : marathon, triathlon et cyclisme sur route. https://t.co/OxIdE50Roj #eps2300h2023
Nutrition pour les sports d’endurance : marathon, triathlon et cyclisme sur route. https://t.co/OxIdE50Roj #eps2300h2023
To understand these evidence-based recommendation, a good starting point is @Jeukendrup 2011 paper on nutrition for endurance sports: https://t.co/idGqjkoG6d (4/n)
RT @agingdoc1: Nutrition for endurance sports: Marathon, triathlon, and road cycling
Nutrition for endurance sports: Marathon, triathlon, and road cycling
https://t.co/IufOslakPO
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
Den har 10 år på nacken men den här artikel av @Jeukendrup är fortfarande en enkel, lättläst (för att vara vetenskaplig artikel) och praktisk guide till kost för uthållighetsidrottare: https://t.co/gTPO4byFbB
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to read https://t.co/Q7doNk9Em8 https://t.co/N5tCYRFEzK
RT @Jeukendrup: FREE DOWNLOAD Nutrition for endurance sports: Marathon, triathlon, and road cycling https://t.co/aENIokJZwj https://t.co/a3…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
RT @Jeukendrup: FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to rea…
FREE open access paper: Nutrition for endurance sports. Published 10 years ago but still very current... click below to read https://t.co/Q7doNk9Em8 https://t.co/oUFxwLxxz5
RT @NutritionRoe: After a false start, the triathlon in #Tokyo2020 has begun. Here are some nutrition tips from British Triathlon https://t…
After a false start, the triathlon in #Tokyo2020 has begun. Here are some nutrition tips from British Triathlon https://t.co/4QyvrrRtv8 and a classic paper from @Jeukendrup on nutrition for endurance sports https://t.co/zaFLVrqKch #Olympics
A classic, yet still unknown to many. High #performance nutrition for endurance sports. Should be part of every #nutrition expert’s personal library. #carbohydrates #athletes #exercise #running #cycling #triathlon https://t.co/D7D6RsK8z7
RT @Jeukendrup: FREE download: Nutrition for endurance sports @JSportsSci https://t.co/IJ49Re06A9 https://t.co/EYCELEKHQS
RT @Jeukendrup: FREE download: Nutrition for endurance sports @JSportsSci https://t.co/IJ49Re06A9 https://t.co/EYCELEKHQS
@TheBhupiThakur @laurent_bannock @Jeukendrup @JohnAHawley @JamesyMorton @TStellingwerff @LouiseMBurke @Jeukendrup published this review article in 2011; https://t.co/tSFMeJfLl5
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/yLfnYhU65d
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/yLfnYhU65d
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/yLfnYhU65d
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/yLfnYhU65d
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/yLfnYhU65d
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/yLfnYhU65d
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/yLfnYhU65d
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/yLfnYhU65d
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/yLfnYhU65d
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/yLfnYhU65d
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/yLfnYhU65d
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/yLfnYhU65d
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/yLfnYhU65d
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/yLfnYhU65d
FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/yLfnYhU65d
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/xPUxPi3yGX
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/xPUxPi3yGX
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/xPUxPi3yGX
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/xPUxPi3yGX
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/xPUxPi3yGX
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/xPUxPi3yGX
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/xPUxPi3yGX
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/xPUxPi3yGX
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/xPUxPi3yGX
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/xPUxPi3yGX
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/xPUxPi3yGX
FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/xPUxPi3yGX
RT @Jeukendrup: FREE download: Nutrition for endurance sports @JSportsSci https://t.co/IJ49Re06A9 https://t.co/lEincMk5ku
RT @Jeukendrup: FREE download: Nutrition for endurance sports @JSportsSci https://t.co/IJ49Re06A9 https://t.co/lEincMk5ku
RT @Jeukendrup: FREE download: Nutrition for endurance sports @JSportsSci https://t.co/IJ49Re06A9 https://t.co/lEincMk5ku
RT @Jeukendrup: FREE download: Nutrition for endurance sports @JSportsSci https://t.co/IJ49Re06A9 https://t.co/lEincMk5ku
RT @Jeukendrup: FREE download: Nutrition for endurance sports @JSportsSci https://t.co/IJ49Re06A9 https://t.co/lEincMk5ku
RT @Jeukendrup: FREE download: Nutrition for endurance sports @JSportsSci https://t.co/IJ49Re06A9 https://t.co/lEincMk5ku
RT @Jeukendrup: FREE download: Nutrition for endurance sports @JSportsSci https://t.co/IJ49Re06A9 https://t.co/lEincMk5ku
RT @Jeukendrup: FREE download: Nutrition for endurance sports @JSportsSci https://t.co/IJ49Re06A9 https://t.co/lEincMk5ku
RT @Jeukendrup: FREE download: Nutrition for endurance sports @JSportsSci https://t.co/IJ49Re06A9 https://t.co/lEincMk5ku
FREE download: Nutrition for endurance sports @JSportsSci https://t.co/IJ49Re06A9 https://t.co/lEincMk5ku
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/vqsYsZXyiW
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/vqsYsZXyiW
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/vqsYsZXyiW
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/vqsYsZXyiW
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/vqsYsZXyiW
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/vqsYsZXyiW
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/vqsYsZXyiW
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/vqsYsZXyiW
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/vqsYsZXyiW
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/vqsYsZXyiW
RT @Jeukendrup: FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9 https://t.co/vqsYsZXyiW
Nutrition for endurance sports: Marathon, triathlon, and road cycling @Jeukendrup https://t.co/skkPZgGsdS https://t.co/kRrrLWmjM3
@SimplyRussBest https://t.co/LjGFUpYgUG
Nutrition for endurance sports: Marathon, triathlon, and road cycling https://t.co/6QXYjOCb99
RT @Jeukendrup: Almost 100,000 views of this paper "Nutrition for endurance sports: Marathon, triathlon, and road cycling" @jeukendrup @JSp…
RT @Jeukendrup: Almost 100,000 views of this paper "Nutrition for endurance sports: Marathon, triathlon, and road cycling" @jeukendrup @JSp…