Synopsis of Social media discussions
Participants generally agree that the study provides evidence linking lower protein intake with increased calorie consumption, especially from snacks, and they actively discuss its implications for dietary guidelines and obesity prevention. The tone varies from curiosity to analytical, with mention of specific research findings, study support, and questions about practical applications, reflecting meaningful engagement and recognition of its potential impact.
Agreement
Moderate agreementMost discussions support the idea that protein levels influence overeating, with many referencing studies showing increased calorie intake when dietary protein is diluted.
Interest
High level of interestThe discussions demonstrate high curiosity about the implications of the research, with many seeking further understanding of the protein leverage hypothesis and its relevance to obesity.
Engagement
High engagementParticipants engage deeply by referencing specific studies, questioning the effects in various contexts, and analyzing the data, indicating active and thoughtful involvement.
Impact
Moderate level of impactThe conversations recognize the research's potential to influence nutritional strategies and obesity interventions, though some acknowledge limitations in the magnitude of effects observed.
Social Mentions
YouTube
2 Videos
109 Posts
12 Posts
TikTok
7 Posts
Blogs
3 Articles
News
4 Articles
Metrics
Video Views
897,678
Total Likes
10,053
Extended Reach
2,285,724
Social Features
137
Timeline: Posts about article
Top Social Media Posts
庵野拓将 (Takumasa Anno)
食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告
https://t.co/q81MbRbQpY
タンパク質が足りないと、それを補おうと食べ過ぎてしまう「プロテインレバレッジ仮説」を支持する知見ですね。
view full post
Jason Helmes
The “Protein Leverage Hypothesis” is an interesting idea that’s gaining some traction in the nutritional science community.
It postulates humans need a certain threshold of protein, and will continually eat until that threshold is achieved.
https://t.co/r2DY8Pabpt
view full post
エボサイ（EvoPsy）
Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study https://t.co/RBZfmIXjq3 食事におけるタンパク質の比率の低下により「タンパク質用の食欲」が満たされず、過剰なエネルギー摂取が促進される。実際にタンパク質摂取比率を減らした被験者は空腹感スコアが上昇。
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Prof David Raubenheimer & Prof Stephen Simpson
@DikemanDave @AmDiabetesAssn @tednaiman Here's the evidence. Low protein subjects ate more energy largely through snacking between meals
https://t.co/okm8pljzZM https://t.co/HyK1XSr2vL
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Stuart Phillips (he/him)
@KieranO No, that protein leverage/appetite effect appears to stop at around 15% of energy intake. https://t.co/xHxjjvEx0V
People have talked about this for years, and I do think protein is the most satiating nutrient, but even that is a small effect.
view full post
Posts referencing the article
The Role of Protein Shakes in Weight Loss and Muscle Building
Discover the effectiveness of protein shakes in weight loss and muscle growth. Dr. Julia Fischer explores what’s in these supplements, the differences between whey and plant protein, and discusses the implications of high protein intake on kidney health and disease risk.
May 9, 2024
828,906 views
Impact of High-Protein Breakfast on Food Cravings in Overweight Teens
This study examined how normal vs high-protein breakfasts affect food cravings and dopamine signals in overweight teenage girls. Eating breakfast decreased cravings and increased dopamine activity, with high-protein options showing a stronger effect.
March 21, 2023
68,772 views
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June 1, 2025
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Keon Jung
@just_kyunjung (Twitter)Protein Leverage Hypothesis, Lowering the percent protein of the diet from 15% to 10% resulted in higher total energy intake, predominantly from savoury-flavoured foods available between meals. https://t.co/6swfl7WkBV.
view full postMay 21, 2024
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Tom Gravelle
@TheTomGravelle (Twitter)@PhilonousHylas @PeterAttiaMD https://t.co/6U9z26lRIb.
view full postJanuary 28, 2024
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Ju
@Ju51156822 (Twitter)RT @ErrXmind: @JohnnyCarthief @ProfTimNoakes "In our study population a change in the nutritional environment that dilutes dietary protein…
view full postDecember 17, 2023
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John Whillier
@WhillierJohn (Twitter)RT @ErrXmind: @JohnnyCarthief @ProfTimNoakes "In our study population a change in the nutritional environment that dilutes dietary protein…
view full postDecember 16, 2023
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George Macharia
@machariageorg (Twitter)RT @ErrXmind: @JohnnyCarthief @ProfTimNoakes "In our study population a change in the nutritional environment that dilutes dietary protein…
view full postDecember 16, 2023
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Tim Noakes
@ProfTimNoakes (Twitter)RT @ErrXmind: @JohnnyCarthief @ProfTimNoakes "In our study population a change in the nutritional environment that dilutes dietary protein…
view full postDecember 16, 2023
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Erick Minor
@ErrXmind (Twitter)@JohnnyCarthief @ProfTimNoakes "In our study population a change in the nutritional environment that dilutes dietary protein with carbohydrate and fat promotes overconsumption, enhancing the risk for potential weight gain." https://t.co/tyJkbwdNkT
view full postDecember 16, 2023
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GRUNY ®️
@GRUNY_ENERGY (Twitter)Protein Leverage Hypothesis Studies show the more protein you chomp down the less likely you are to gain fat. Why? Your body “prefers and prioritizes” protein, hence once you meet the required amount you are less likely to have cravings. https://t.co/9RRuQoMogC
view full postDecember 14, 2023
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live, let live proponent
@orradlyfnjoyr (Twitter)RT @mackinprof: @KieranO No, that protein leverage/appetite effect appears to stop at around 15% of energy intake. https://t.co/xHxjjvEx0V…
view full postOctober 29, 2023
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:wq
@edxe47 (Twitter)RT @mackinprof: @KieranO No, that protein leverage/appetite effect appears to stop at around 15% of energy intake. https://t.co/xHxjjvEx0V…
view full postOctober 27, 2023
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Simon Hill MSc, BSc
@theproof (Twitter)RT @mackinprof: @KieranO No, that protein leverage/appetite effect appears to stop at around 15% of energy intake. https://t.co/xHxjjvEx0V…
view full postOctober 27, 2023
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Stuart Phillips (he/him)
@mackinprof (Twitter)@KieranO No, that protein leverage/appetite effect appears to stop at around 15% of energy intake. https://t.co/xHxjjvEx0V People have talked about this for years, and I do think protein is the most satiating nutrient, but even that is a small effect.
view full postOctober 27, 2023
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Sudās
@sudas1891 (Twitter)@CarnivoreAugust @tednaiman https://t.co/ULVOM6VzhY this study? 10,15,25 percent protein? “Although total energy intake during the 15% and 25% protein periods did not differ”
view full postOctober 17, 2023
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tokatti
@tokatti_ (Twitter)ほうが脂肪の燃焼レベルが50%も高かった https://t.co/hEdsnS6oYI 2011年の研究 健康的な体型の男女22人を対象にした実験では、1日のタンパク質の摂取カロリーが5%減るごとに、総摂取カロリーが12%も増えることがわかった https://t.co/smQF9uLisL 2011年の研究 20〜74才の成人17,478人を調べた観察
view full postAugust 5, 2023
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ナカセ｜ダイエットコーチ｜YouTube37万人
@nakase_22_mr (Twitter)今回の動画は、 食べるだけで勝手に痩せます！！ 体脂肪率を減らす食べ物４選 https://t.co/9X0z48Uk4V @YouTubeより https://t.co/L8snpBlyMS
view full postMarch 21, 2023
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Das
@ssdas29 (Twitter)@robertlufkinmd I think Gary Taubes was talking about protein leverage hypothesis ? or was he talking about hyperpalatable carbs Testing protein leverage in lean humans: a randomised controlled experimental study https://t.co/qDO2usU6d4
view full postMarch 10, 2023
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Prof David Raubenheimer & Prof Stephen Simpson
@eatlikeanimals (Twitter)@DrEenfeldt @KevinH_PhD Our work suggests protein leverage is a longer-term effect, influencing satiety (fullness between meals - e.g., likelihood of snacking) not satiation (size of the meal): https://t.co/okm8plBJdU As also seen in @KevinH_PhD – constant daily protein intake over 14 days https://t.co/c3Tezkb9pD
view full postFebruary 1, 2023
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dick taylor
@dick__taylor (Twitter)@PlantChompers @KevinH_PhD Kevin, I enjoyed your paper. I know it wasn't within the scope of your research, but what do you think of the protein leverage theory of obesity? It never seems to get much coverage. https://t.co/fwkSriZgWa
view full postJanuary 23, 2023
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Aida
@aida__mw (Twitter)［参考文献シリーズ］ PLoS Oneの報告では、食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したとのことです。 https://t.co/DO4fiAGVZB
view full postJanuary 20, 2023
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ベルカンプ
@bergkamp_dqw (Twitter)食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/W1ZfbT08AZ タンパク質が足りないと、それを補おうと食べ過ぎてしまう「プロテインレバレッジ仮説」 https://t.co/Ap8zMIm5jN
view full postJanuary 13, 2023
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kike
@FUENTESMANZULLI (Twitter)RT @anymanfitness: The “Protein Leverage Hypothesis” is an interesting idea that’s gaining some traction in the nutritional science communi…
view full postNovember 22, 2022
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Classless Warfare
@VerbalTrebuchet (Twitter)RT @anymanfitness: The “Protein Leverage Hypothesis” is an interesting idea that’s gaining some traction in the nutritional science communi…
view full postNovember 22, 2022
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AJAC
@AJA_Cortes (Twitter)RT @anymanfitness: The “Protein Leverage Hypothesis” is an interesting idea that’s gaining some traction in the nutritional science communi…
view full postNovember 21, 2022
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GJ
@johnstontalk (Twitter)RT @anymanfitness: The “Protein Leverage Hypothesis” is an interesting idea that’s gaining some traction in the nutritional science communi…
view full postNovember 21, 2022
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Jason Helmes
@anymanfitness (Twitter)The “Protein Leverage Hypothesis” is an interesting idea that’s gaining some traction in the nutritional science community. It postulates humans need a certain threshold of protein, and will continually eat until that threshold is achieved. https://t.co/r2DY8Pabpt
view full postNovember 21, 2022
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シュワポク
@KQb04 (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 13, 2022
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舞都
@merorutomaito (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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Kosk Tassy
@bboykosk (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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重ね
@Kasane_Ruyo (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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sima
@sima27374614 (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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ダイエット垢
@dietkiroku2021 (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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ありや
@pn0829 (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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なちこ＠筋トレ
@nachipo (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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さんご@ビキニ日本一
@35210re (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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青柳
@FBWM8888 (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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筋肉バカドットコム【公式】
@kinnikubaka (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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みの
@m13SMYXwXbdXh6h (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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とろさん
@SW3NCiu4MywmeUG (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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若林秀隆 (Hidetaka Wakabayashi)
@HideWakabayashi (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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赤城大史@健康についての情報を発信
@5Ntu40qPBLS8QLj (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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にじのそらた
@nijinosorata (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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@xoxo51039 (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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ao
@45ra485ao (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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ねじ
@nejijunk (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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うさ亀
@ark_pt (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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智
@tomo125lucky317 (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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W.M.
@atsudoll1977 (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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高穂｜永福町
@shimokunetaka (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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HajimeChan
@HajimeChanChin (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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木下ともえ／管理栄養士＆太らないレシピ動画クリエイター＆トライアスリート
@moe_nagoya (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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コウ
@meisojoki (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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鹿
@buckwithbeer (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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Dr.Avocado
@k1h (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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えむでぃー 築地を応援DA PUMP
@dp_dm_my (Twitter)RT @takumasa39: 食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補お…
view full postNovember 12, 2022
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庵野拓将 (Takumasa Anno)
@takumasa39 (Twitter)食事のタンパク質比率を15％から10％に減らすと、総エネルギー摂取量が増加し、主に間食で嗜好性の高いお菓子などからの摂取量が増加したというPLoS Oneの報告 https://t.co/q81MbRbQpY タンパク質が足りないと、それを補おうと食べ過ぎてしまう「プロテインレバレッジ仮説」を支持する知見ですね。
view full postNovember 12, 2022
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Das
@ssdas29 (Twitter)@lipo_fan @CommunistoObama @drmohanv Testing protein leverage in lean humans: a randomised controlled experimental study https://t.co/8KF90Im5WU I think ALL CKD patients on a phosphorous restricted diet should be fed a minimum of this protein
view full postSeptember 23, 2022
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Choss_boss
@choss_boss (Twitter)Contemplating this over the last few days. Currently undecided. From the protein leverage data, we know that there is a dead zone between 15%-25%--variations within the moderate range for protein don't do much. https://t.co/XPIru6M1yI https://t.co/2CtENDHCcx
view full postJuly 3, 2022
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Trevor G. Kerr
@tgk3130 (Twitter)Protein Leverage Hypothesis sounds reasonable. PMID: 22022472 PMCID: PMC3192127 DOI: 10.1371/journal.pone.0025929
view full postJune 3, 2022
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Christopher
@Paleo_Pete (Twitter)@EcoPaulPeace @DesjardinsCat I have seen bags of research on diabetes. It is essential eating excess carbohydrates. Appetite is driven by our need for protein. Low protein foods drive overeating. https://t.co/jo4cOEHVGv
view full postFebruary 16, 2022
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Choss_boss
@choss_boss (Twitter)@fmahmad88 @luis_villasenor @tednaiman @winfinancial @comebackking1 @screenack @BiggestComeback ..effect. The protein leverage study didn't show an effect of energy intake at meals, but did show a difference in between meal snacking... https://t.co/XPIru6M1yI
view full postDecember 31, 2021
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john morley
@drjohnmorley (Twitter)Testing protein leverage in lean humans: a randomised controlled experimental study https://t.co/m64dro921Y
view full postNovember 2, 2021
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MacroFour
@MacroFour (Twitter)@luvscoconut @mosca_matthew @StreetSmartRD https://t.co/nMxZVg51SV
view full postJuly 30, 2021
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Harmless Frog
@FrogHarmless (Twitter)RT @KevinH_PhD: @tednaiman @martykendall2 Am I reading this graph correctly that a 30% versus 10% protein diet should result in ~1000 kcal/…
view full postJuly 25, 2021
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Kevin Hall
@KevinH_PhD (Twitter)@tednaiman @martykendall2 Am I reading this graph correctly that a 30% versus 10% protein diet should result in ~1000 kcal/d difference in energy intake? This appears unsupported by human trials showing much smaller effect sizes: https://t.co/WewWtGb56J https://t.co/48DXApnSPR https://t.co/EI2jph0x49
view full postJuly 23, 2021
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ビニールも燃えるゴミ(#AntiChinazi)
@FvkE8CzhTWHdCeA (Twitter)RT @selfcomestomine: Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study https://t.co/RBZfmIXjq3 食事におけるタンパク…
view full postJuly 6, 2021
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バルバロイ
@unba_ho (Twitter)RT @selfcomestomine: Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study https://t.co/RBZfmIXjq3 食事におけるタンパク…
view full postJuly 5, 2021
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Dr.mint @心を軽く幸せ体質へ！！
@Dr48106653 (Twitter)https://t.co/ln9lxuqT7a
view full postApril 27, 2021
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John Gillespie
@DrGillespie_GP (Twitter)@tednaiman 1. The effect of protein on satiety is complicated- some studies suggest for most people above about 15% energy or ~1.2g/kg protein has a no effect on satiety/ total energy consumption https://t.co/6OB00NitlJ https://t.co/v0k1a7avye
view full postMarch 28, 2021
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佐藤健太
@kenchan_sato (Twitter)RT @selfcomestomine: Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study https://t.co/RBZfmIXjq3 食事におけるタンパク…
view full postMarch 4, 2021
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赤点急降下
@twrdtw (Twitter)RT @selfcomestomine: Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study https://t.co/RBZfmIXjq3 食事におけるタンパク…
view full postMarch 3, 2021
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Italian Goes Keto
@toprate222 (Twitter)RT @Mangan150: @p70S6K @ahhite Also there's an RCT of protein leverage in humans, hypothesis was supported https://t.co/Yvqef7j2kQ
view full postFebruary 7, 2021
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P.D. Mangan Health & Freedom Maximalist
@Mangan150 (Twitter)@p70S6K @ahhite Also there's an RCT of protein leverage in humans, hypothesis was supported https://t.co/Yvqef7j2kQ
view full postFebruary 7, 2021
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Samuele Graffiedi
@irongrafFT (Twitter)Quando riduci la percentuale delle proteine (10% cal totali, rispetto a 15% e 25%), cioè “diluisci” le proteine con carboidrati e grassi, tendi a mangiare di più, soprattutto snack palatabili, perché hai più fame fuori pasto. https://t.co/hhLrVgyDIj https://t.co/DcNFNEdq7r
view full postNovember 29, 2020
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KOJI@プライマルコーチ
@kojija (Twitter)【プロティンレバレッジ仮説 (PLH )】 Y: F+C X: P https://t.co/VSG6acZaSd https://t.co/JnxxMPxCR0
view full postNovember 11, 2020
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tokatti
@tokatti_ (Twitter)15％から25％に増やしても空腹感に変化は出なかった タンパク質量10％の食事を続けると日を追うごとに総摂取カロリーは増えていく 総摂取カロリーの10％ちょいのタンパク質だと食欲は増えていくので最低でも15％以上は摂りたいところ https://t.co/smQF9ut9eD
view full postSeptember 29, 2020
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tokatti
@tokatti_ (Twitter)食欲の減少がみられた https://t.co/smQF9ut9eD 2013年の実験 79名の男女にタンパク質の比率を変えた食事をとってもらった 高タンパク食のほうが自然に総摂取カロリーが減った https://t.co/10Ee4mm7Ha どれだけタンパク質を増やせばいいのか？ 2011年のシドニー大学の実験 22名の参加者に以下の条件で
view full postSeptember 29, 2020
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Takashi Kiyoshima
@tkiyoshima (Twitter)RT @selfcomestomine: Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study https://t.co/RBZfmIXjq3 食事におけるタンパク…
view full postMay 26, 2020
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KlahaMidras＠FF14 Atomos Ele
@Klaha_Mid (Twitter)RT @selfcomestomine: Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study https://t.co/RBZfmIXjq3 食事におけるタンパク…
view full postMay 26, 2020
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株式会社GEOJACKASS代表取締役社長@踊る君を見て，恋が始まって
@geojackass (Twitter)RT @selfcomestomine: Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study https://t.co/RBZfmIXjq3 食事におけるタンパク…
view full postMay 26, 2020
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ピンキリパイと化したぐほん(虞翻)
@trd_lysenko (Twitter)RT @selfcomestomine: Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study https://t.co/RBZfmIXjq3 食事におけるタンパク…
view full postMay 26, 2020
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ｍOxOｎ（駄文生成装置）
@MOX_ON (Twitter)RT @selfcomestomine: Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study https://t.co/RBZfmIXjq3 食事におけるタンパク…
view full postMay 26, 2020
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偽トノイケ☆ダイスケ@BIとJGPクラスタ捜査中
@gannbattemasenn (Twitter)RT @selfcomestomine: Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study https://t.co/RBZfmIXjq3 食事におけるタンパク…
view full postMay 26, 2020
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emanyon
@emanyon (Twitter)RT @selfcomestomine: Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study https://t.co/RBZfmIXjq3 食事におけるタンパク…
view full postMay 26, 2020
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tutor desu
@sakanujin (Twitter)RT @selfcomestomine: Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study https://t.co/RBZfmIXjq3 食事におけるタンパク…
view full postMay 26, 2020
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@fukanju (Twitter)RT @selfcomestomine: Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study https://t.co/RBZfmIXjq3 食事におけるタンパク…
view full postMay 26, 2020
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りれきち
@rire (Twitter)RT @selfcomestomine: Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study https://t.co/RBZfmIXjq3 食事におけるタンパク…
view full postMay 26, 2020
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エボサイ（EvoPsy）
@selfcomestomine (Twitter)Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study https://t.co/RBZfmIXjq3 食事におけるタンパク質の比率の低下により「タンパク質用の食欲」が満たされず、過剰なエネルギー摂取が促進される。実際にタンパク質摂取比率を減らした被験者は空腹感スコアが上昇。
view full postMay 26, 2020
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tokatti
@tokatti_ (Twitter)高まった ただしタンパクの量を15％から25%に増やしても食欲を抑える効果は出なかった https://t.co/smQF9ut9eD ダイエットのためのタンパク質は1日の総摂取カロリーの15〜35％が良さそう #自分用メモ
view full postMay 11, 2020
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Bruce Dakers
@BruceDakers (Twitter)RT @eatlikeanimals: @DikemanDave @AmDiabetesAssn @tednaiman Here's the evidence. Low protein subjects ate more energy largely through snack…
view full postApril 14, 2020
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Melchior Meijer
@PolderPaleo (Twitter)RT @eatlikeanimals: @DikemanDave @AmDiabetesAssn @tednaiman Here's the evidence. Low protein subjects ate more energy largely through snack…
view full postApril 14, 2020
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laili
@laili_lai (Twitter)RT @eatlikeanimals: @DikemanDave @AmDiabetesAssn @tednaiman Here's the evidence. Low protein subjects ate more energy largely through snack…
view full postApril 11, 2020
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Joyce Parslow
@CDNBeefrecipes (Twitter)RT @eatlikeanimals: @DikemanDave @AmDiabetesAssn @tednaiman Here's the evidence. Low protein subjects ate more energy largely through snack…
view full postApril 10, 2020
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Jose C Souto, MD
@jcsouto (Twitter)RT @eatlikeanimals: @DikemanDave @AmDiabetesAssn @tednaiman Here's the evidence. Low protein subjects ate more energy largely through snack…
view full postApril 10, 2020
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Samuele Graffiedi
@irongrafFT (Twitter)Questa è una prova
view full postApril 10, 2020
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Donna Myers
@Dm6657 (Twitter)RT @eatlikeanimals: @DikemanDave @AmDiabetesAssn @tednaiman Here's the evidence. Low protein subjects ate more energy largely through snack…
view full postApril 10, 2020
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.
@paulmelzer1 (Twitter)RT @eatlikeanimals: @DikemanDave @AmDiabetesAssn @tednaiman Here's the evidence. Low protein subjects ate more energy largely through snack…
view full postApril 10, 2020
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Liberrocky
@liberrocky (Twitter)RT @eatlikeanimals: @DikemanDave @AmDiabetesAssn @tednaiman Here's the evidence. Low protein subjects ate more energy largely through snack…
view full postApril 10, 2020
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@jjmiphoto (Twitter)RT @eatlikeanimals: @DikemanDave @AmDiabetesAssn @tednaiman Here's the evidence. Low protein subjects ate more energy largely through snack…
view full postApril 10, 2020
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Tim Noakes
@ProfTimNoakes (Twitter)RT @eatlikeanimals: @DikemanDave @AmDiabetesAssn @tednaiman Here's the evidence. Low protein subjects ate more energy largely through snack…
view full postApril 10, 2020
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Ted ⚡️ Naiman
@tednaiman (Twitter)RT @eatlikeanimals: @DikemanDave @AmDiabetesAssn @tednaiman Here's the evidence. Low protein subjects ate more energy largely through snack…
view full postApril 10, 2020
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Julianne Taylor, Nutritionist
@juliannejtaylor (Twitter)RT @eatlikeanimals: @DikemanDave @AmDiabetesAssn @tednaiman Here's the evidence. Low protein subjects ate more energy largely through snack…
view full postApril 9, 2020
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RD, Ph.D.
@RRDDDDDDDDDD (Twitter)RT @eatlikeanimals: @DikemanDave @AmDiabetesAssn @tednaiman Here's the evidence. Low protein subjects ate more energy largely through snack…
view full postApril 9, 2020
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Prof David Raubenheimer & Prof Stephen Simpson
@eatlikeanimals (Twitter)@DikemanDave @AmDiabetesAssn @tednaiman Here's the evidence. Low protein subjects ate more energy largely through snacking between meals https://t.co/okm8pljzZM https://t.co/HyK1XSr2vL
view full postApril 9, 2020
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Nutrition 630
@Nutrition630 (Twitter)The protein leverage hypothesis states that humans tend to eat a certain protein:fat/carb ratio and shifts this ratio by increasing energy intake. Could increasing protein intake be the answer to the obesity epidemic? https://t.co/UTxmUzHRFN https://t.co/ikrpZB9eyY
view full postDecember 3, 2019
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Forward Thinking Food
@LeapProteins (Twitter)Trying to learn more about #proteinleverage. Eat more protein with every meal can help reduce hunger. https://t.co/22xkBLs2Ls
view full postSeptember 10, 2019
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Norman Tensix6
@ninehigh99 (Twitter)@CassandraCorvid @FatEmperor @tednaiman Compelling study that <15% protein will drive people to eat more total calories. But no difference between 15% and 25% protein https://t.co/HF0bFtbkvh
view full postAugust 20, 2019
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倉光
@kuramitsuryuki (Twitter)@tomokimatsuda18 マッスルですよ ちなみにたんぱく質をたくさんとる人は総摂取カロリーが減るっていう研究結果があってたんぱく質には食欲を抑える効果があるんですよー https://t.co/l8HisJaprr https://t.co/TZpJGKjfh9
view full postApril 7, 2019
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あすか＠婚活美活垢
@asukanokonkatu (Twitter)今日はデットックスの日なので、お昼も軽めでプロテインのみです
view full postFebruary 26, 2019
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Previewpdf | PDF | Obesity | Bariatric Surgery
PMID: 22022472 / DOI: 10.1371/journal.pone.0025929. Gosby A.K. et al., Obes Rev (2014). PMID: 24588967 / DOI: 10.1111/obr.12131. Martens E.A. et al., Am J ...
view full postDecember 12, 2025
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Intermittent Fasting Made Easy Next-Level Hacks To Supercharge ...
doi:10.1371/journal.pone.0102031. 11. Hartman, M.L., et al. “Augmented ... 0025929. 47. Cassady, Bridget A., et al. “Mastication of Almonds: Effects of ...
view full postDecember 12, 2025
News
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Ich habe die Frage gestellt was länger sättigt: Proteine oder ...
➡️Gosby (2011): 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j ...
view full postDecember 9, 2025
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Heute habe ich ein paar der besten Proteinquellen für dich, wenn es ...
➡️Gosby (2011): 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j ...
view full postDecember 9, 2025
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Wenn du denkst, mehr Proteine in deinen Alltag zu integrieren ist ...
➡️Gosby (2011): 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j ...
view full postDecember 9, 2025
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Wusstet Ihr das? ;) Das ist einer der Gründe warum eine ...
➡️Gosby (2011): 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j ...
view full postDecember 9, 2025
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Dein Gamechanger für Muskelerhalt und Diät-Erfolg! Der High-
➡️Gosby (2011): 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j ...
view full postDecember 8, 2025
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Versorgt ihr euren Körper mit ausreichend Eiweiß? Hier ein ...
➡️Gosby (2011): 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j ...
view full postDecember 5, 2025
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Protein ist der wichtigste Baustein für einen starken ...
➡️Gosby (2011): 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j ...
view full postNovember 29, 2025
Instagram
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Manche nutzen Proteinpulver, um gezielt nur Eiweiß ohne Fett oder ...
➡️Gosby (2011): 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j ...
view full postNovember 18, 2025
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title 66-Tage-Challenge Woche 3 Diese Woche dreht es sich um ...
➡️Gosby (2011): 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j ...
view full postOctober 13, 2025
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Wusstest du schon, dass es nur drei Makronährstoffe gibt, die die ...
➡️Gosby (2011): 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j ...
view full postJuly 25, 2025
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Proteine sind wichtig. Folg mir für mehr Gesundheits-Tipps.
➡️Gosby (2011): 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j ...
view full postJuly 11, 2025
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Hype oder nutzen? Protein ist in aller Munde. Wir lesen immer mehr ...
➡️Gosby (2011): 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j ...
view full postJuly 7, 2025
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5 Eier täglich: Gesundheitsvorteile erklärt | TikTok
... 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j.tjnut.2023.11.004 ...
view full postAugust 30, 2024
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Eier: Nährwerte und Kalorien im Überblick | TikTok
... 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j.tjnut.2023.11.004 ...
view full postMay 20, 2024
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#mandeln sind giftig? #lebensmittel #gesundeernährung | TikTok
... 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j.tjnut.2023.11.004 ...
view full postJanuary 31, 2024
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#bauchfett #stressbauch #fettstoffwechsel | TikTok
... 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j.tjnut.2023.11.004 ...
view full postOctober 19, 2023
TikTok
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#lebensmittel #gesundeernährung #highproteinmeals | TikTok
... 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j.tjnut.2023.11.004 ...
view full postSeptember 4, 2023
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Are Juicy Bombs Toxic When Eaten? | TikTok
... 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j.tjnut.2023.11.004 ...
view full postJuly 4, 2023
TikTok
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#exogeneketone #abnehmenohnehunger #fettverbrennen | TikTok
... 10.1371/journal.pone.0025929 ➡️Kondo et al. (2023): 10.1007/s11357-023-00797-3 ➡️Pinckaers et al. (2023): 10.1016/j.tjnut.2023.11.004 ...
view full postJune 22, 2023
TikTok
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Like hungry locusts, humans can easily be tricked into overeating
We confined people in a sleep center for three four-day periods and provided them ...
view full postMay 1, 2023
Blogs
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Proper protein intake crucial for moderating energy intake, keeping ...
PLoS ONE, 2011; 6 (10): e25929 DOI: 10.1371/journal.pone.0025929. Cite This Page: MLA; APA; Chicago. Public Library of Science. "Proper protein ...
view full postOctober 13, 2011
News
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Testing protein leverage in lean humans: a randomised controlled ...
12 in the online journal PLoS ONE. The researchers found that, when ... doi:10.1371/journal.pone.0025929. Provided by Public Library of ...
view full postOctober 12, 2011
News
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Tip your protein balance to curb hunger pangs | New Scientist
Journal reference: PLoS One, DOI: 10.1371/journal.pone.0025929. Topics: food and drink/; fat/; obesity. Advertisement. Sign up to our weekly ...
view full postOctober 12, 2011
Blogs
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60 Seconds | New Scientist
... 10.1371/journal.pone.0025929). Advertisement. Sign up to our weekly newsletter. Receive a weekly dose of discovery in your inbox. We'll also ...
view full postOctober 12, 2011
Blogs
Abstract Synopsis
- The study tested the protein leverage hypothesis, which suggests that a strong desire for protein may lead to increased overall energy intake and possibly obesity, by providing lean humans with diets of varying protein levels.
- Results showed that reducing dietary protein from 15% to 10% led to increased total energy intake, mainly from snacks, but did not fully maintain protein intake, indicating that protein leverage is only partial; increasing protein to 25% did not change energy intake.
- Participants reported feeling hungrier after eating lower-protein meals, especially several hours later, which implies that diluting dietary protein with other macronutrients encourages overeating, potentially raising obesity risk.]
ダイエット習慣ラボ
@habits_x_labo (Twitter)