J Nutr February 2012 PMID 22190027

Mild dehydration affects mood in healthy young women.

Lawrence E Armstrong, Matthew S Ganio, Douglas J Casa, Elaine C Lee, Brendon P McDermott, Jennifer F Klau, Liliana Jimenez, Laurent Le Bellego, Emmanuel Chevillotte, Harris R Lieberman

Mentions

177
Peak: 2 in Aug 2024
across 6 sources since Sep 2020

Extended reach

40,176
potential audience

Total likes

2,541

Video views

29,232

Mentions per month

Sep 2020 – Dec 2025

Where it's discussed

  • News118 articles
  • Facebook33 posts
  • Blogs12 articles
  • X / Twitter8 posts
  • YouTube4 videos
  • Reddit2 posts

AI synopsis

What people are saying

The discussions reflect a generally positive reception of the article's conclusions, with comments like 'scientifically proven' and references to related research, indicating agreement and practical interest. Words like 'boost your mood' and phrases emphasizing lifestyle changes reveal a tone aimed at real-world impact and user engagement, though most posts do not delve deeply into methodology or broader implications.

AgreementStrong agreement

Most posters explicitly acknowledge and support the findings that mild dehydration negatively affects mood, citing the study and related research as evidence.

InterestModerate interest

Posts show moderate interest by referencing specific studies and suggesting practical actions like drinking water and taking breaks, but they are not deeply analytical.

EngagementModerate engagement

While some discussions include personal recommendations and mentions of related research, overall engagement remains moderate with only a few detailed comments.

ImpactModerate impact

The discussions highlight the importance of hydration and its impact on mood, implying these insights have practical relevance, though the overall influence on behavior or policy seems limited.

Abstract in brief

  • Mild dehydration caused by moderate exercise negatively impacts mood, increases feelings of fatigue, and leads to headaches in healthy young women.
  • Most cognitive functions remained unaffected by mild dehydration, although mood and perception of task difficulty were significantly worse.
  • The study highlights the importance of staying well-hydrated, especially during and after physical activity, to prevent mood disturbances and physical discomfort.

Top posts

Most liked on X and Bluesky
öylesine
@hallmer · X

@leventtalasli @UgurrDr @temhamuzaffer Anson vd, 2005, Age, "The diet restriction paradigm: a brief review of the effects of every-other-day feeding" Armstrong vd, 2012, Journal of Nutrition, "Mild Dehydration Affects Mood in Healthy Young Women"

Sep 5, 2020 · 1 like · 1,011 followers View post →
Javi Ciborro
@papayaykware · X

https://t.co/DZNXPJkizy En conclusión, la deshidratación del 1,36% en las mujeres provocó una degradación del estado de ánimo, una mayor percepción de la dificultad de la tarea, una menor concentración y síntomas de dolor de cabeza. Se justifica un mayor énfasis en la

Aug 20, 2023 · 8,038 followers View post →
شيخ الامين الحواريو الدمبلات والبرمجيات
@amin_assaid · X

نظرتهم بعد قرأته. عدم شرب كميه مياه كافيه خلال اليوم قد يسبب ضعف وقله الطاقه وياثر سلبا ع الدماغ ويسبب الاجهاد والتعب .. والجفاف يقلل من الاداء البدني ويقلل من قوه المجهود الرياضي .. (مصادر): 1.https://t.co/v8dx7jpEle 2.https://t.co/uaMPxFBFTG 3.https://t.co/1A3rjhA9Ua

Oct 16, 2022 · 620 followers View post →
Luciana Haddad
@lucianabphaddad · X

5 ESTRATÉGIAS A CUSTO ZERO PARA TER MAIS ENERGIA | Melhore sua vida com ... https://t.co/FgQNYS6Gx5 via @YouTube

Aug 29, 2024 · 591 followers View post →
Tifoso
@NuelooH · X

@HarunMinta1 @remsderler @bosunatiklama Armstrong vd, 2012, Journal of Nutrition, "Mild Dehydration Affects Mood in Healthy Young Women"

Apr 14, 2022 · 505 followers View post →
barron
@barron62822174 · X

Mild Dehydration Affects Mood in Healthy Young Women https://t.co/j97EMN2w3w

Dec 22, 2022 · 98 followers View post →

All mentions

Living With Health
@livingwhealth · X

Mild dehydration affects mood in healthy young women - PubMed https://t.co/3b4ArupUmv

Jul 4, 2025 · 78 followers View post →
Luciana Haddad
@lucianabphaddad · X

5 ESTRATÉGIAS A CUSTO ZERO PARA TER MAIS ENERGIA | Melhore sua vida com ... https://t.co/FgQNYS6Gx5 via @YouTube

Aug 29, 2024 · 591 followers View post →
Javi Ciborro
@papayaykware · X

https://t.co/DZNXPJkizy En conclusión, la deshidratación del 1,36% en las mujeres provocó una degradación del estado de ánimo, una mayor percepción de la dificultad de la tarea, una menor concentración y síntomas de dolor de cabeza. Se justifica un mayor énfasis en la

Aug 20, 2023 · 8,038 followers View post →
barron
@barron62822174 · X

Mild Dehydration Affects Mood in Healthy Young Women https://t.co/j97EMN2w3w

Dec 22, 2022 · 98 followers View post →
شيخ الامين الحواريو الدمبلات والبرمجيات
@amin_assaid · X

نظرتهم بعد قرأته. عدم شرب كميه مياه كافيه خلال اليوم قد يسبب ضعف وقله الطاقه وياثر سلبا ع الدماغ ويسبب الاجهاد والتعب .. والجفاف يقلل من الاداء البدني ويقلل من قوه المجهود الرياضي .. (مصادر): 1.https://t.co/v8dx7jpEle 2.https://t.co/uaMPxFBFTG 3.https://t.co/1A3rjhA9Ua

Oct 16, 2022 · 620 followers View post →
Jeff Palmer
@DakotaSplashInc · X

Have you smiled like this today? If not, it’s time for a break! Both walking and drinking water have been scientifically proven to boost your mood. For the research, check out https://t.co/qUsc7L5Y9d (dehydration impairs mood in men), https://t.co/LQjO62StFR (mild dehydration ... https://t.co/ASdqC7WDoT

May 18, 2022 · 4 followers View post →
Tifoso
@NuelooH · X

@HarunMinta1 @remsderler @bosunatiklama Armstrong vd, 2012, Journal of Nutrition, "Mild Dehydration Affects Mood in Healthy Young Women"

Apr 14, 2022 · 505 followers View post →
öylesine
@hallmer · X

@leventtalasli @UgurrDr @temhamuzaffer Anson vd, 2005, Age, "The diet restriction paradigm: a brief review of the effects of every-other-day feeding" Armstrong vd, 2012, Journal of Nutrition, "Mild Dehydration Affects Mood in Healthy Young Women"

Sep 5, 2020 · 1 like · 1,011 followers View post →