DPDaniel Berglind, PhD
@DanielBerglind · X
@Ekwall Alltså, forskning
Aug 9, 2024 · 2 likes · 7,918 followers
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July 2012 PMID 22531613
The effect of training at a specific time of day: a review.
Mentions
58
Peak: 2 in Jan 2024
across 5 sources since Jan 2018
Extended reach
13,229
potential audience
Total likes
339
Video views
3,587
Mentions per month
Jan 2018 – Oct 2025Where it's discussed
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News38 articles
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X / Twitter9 posts
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YouTube4 videos
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Facebook4 posts
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Blogs3 articles
AI synopsis
What people are saying
The overall conversations reflect a strong agreement with the scientific findings that performance peaks later in the day, supported by references to studies and specific times like 'late afternoon' and 'dusk.' The tone uses terms like 'transform,' 'optimized,' and 'evidence,' indicating sincere interest and a desire to apply the insights, with some discussion of biological mechanisms adding depth to the engagement.
AgreementStrong agreement
Many discussions reference empirical evidence and scientific reviews supporting the idea that late afternoon or early evening training yields better performance, indicating strong consensus.
InterestHigh interest
Participants find the topic compelling, as evidenced by expressions like 'I find this interesting' and references to personal athletic experience, reflecting high curiosity.
EngagementHigh engagement
Posts delve into scientific mechanisms, cite specific studies, and discuss practical implications, demonstrating deep involvement.
ImpactModerate impact
The discussions emphasize the potential for optimizing training routines based on this research, highlighting moderate influence on training strategies.
Abstract in brief
- The article reviews how the time of day affects physical performance, highlighting clear effects during anaerobic activities with peak performances in the late afternoon and lower performances in the early morning.
- Regular training at a specific time of day can improve performance at that time, with morning training potentially increasing morning performance to match or surpass its usual low levels, and evening training enhancing late afternoon performance.
- While these adaptations seem linked to changes in hormone levels, the exact biological mechanisms behind this time-of-day specific training effect are not fully understood.]
Top posts
Most liked on X and Bluesky
TCThe Metabolic Coach
@Ben_Metabolic · X
@Hugo_EAPA https://t.co/EnHTKtFLH1 "la puissance et les hormones chez des hommes s'entraînant le matin (7 h à 9 h) par rapport à l'après-midi (17 h à 19 h). [] que la force maximale et la puissance maximale étaient légèrement meilleures dans l'après-midi par rapport au matin."
Nov 24, 2023 · 2 likes · 118 followers
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FMFelipe Maion
@felipemaion · X
@KhalKastro Evidências científicas apontam que é no período do final da tarde/início da noite. https://t.co/KXESkf5hHO https://t.co/kDhYMuG05b https://t.co/11Qj8eTAmS E também que manter a rotina de horário é vantajoso: https://t.co/aqkFDKdeQW
May 7, 2024 · 1 like · 429 followers
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FGFredrik Gyllensten
@fredarn · X
Mer info fra @MennoHenselmans https://t.co/PieXvOyQeV Kilder: https://t.co/QgJwiY96um https://t.co/ddLm597ojh
Dec 12, 2022 · 1 like · 335 followers
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PSPablo Carrillo (PhD season)
@pablicm87 · X
@pedroyalgomas Chtourou, H., & Souissi, N. (2012). The effect of training at a specific time of day: a review. Journal of strength and conditioning research, 26(7), 1984–2005. https://t.co/OUpHmgZmhv
Mar 24, 2022 · 1 like · 247 followers
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DDDusk & Dawn
@Dusk_and_Dawn_V · X
@PeterAttiaMD In terms of exercise, there is a lot of research showing enhanced performance of anaerobic and aerobic exercise in late afternoon/early evening, Especially around the dusk period 1)https://t.co/2enihunYoE 2)https://t.co/M12YIziYD5 3) molecular mechanisms: https://t.co/8Ub9kv0M6i
Oct 3, 2021 · 1 like · 154 followers
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All mentions
Optimal Timing for Exercise to Maximize Performance Improvements
This video discusses how the time of day influences physical performance. Regular training at specific times can enhance performance during those periods, with peak effects observed in anaerobic activities in the late…
Dr. Paulo Gentil · May 23, 2023
2,297 views
Understanding Variations in Running Pace at the Same Heart Rate Throughout the Day
Why does your Zone 2 pace feel sluggishly slower in the morning than in the afternoon? This video explores nine evidence-based reasons, including circadian rhythms, glycogen levels, hydration, and chronotype influence…
The Endurance Lab · Sep 3, 2025
924 views
Impact of Time of Day on Exercise Performance and Training Outcomes
Does Time of Day matter when it comes to exercise performance? This video reviews current research, highlighting peak anaerobic performance in late afternoon and the benefits of training at specific times to enhance…
Remi Sovran · Jan 30, 2018
302 views
EP3_El músculo y el entrenamiento de fuerza
Se Comenta por Ahí Podcast · Oct 20, 2025
65 views
Daniel Berglind, PhD
@DanielBerglind · X
@Ekwall Alltså, forskning
Aug 9, 2024 · 2 likes · 7,918 followers
View post →
Felipe Maion
@felipemaion · X
@KhalKastro Evidências científicas apontam que é no período do final da tarde/início da noite. https://t.co/KXESkf5hHO https://t.co/kDhYMuG05b https://t.co/11Qj8eTAmS E também que manter a rotina de horário é vantajoso: https://t.co/aqkFDKdeQW
May 7, 2024 · 1 like · 429 followers
View post →
AHAI Longevity-Hub
@AILongevity_hub · X
Discover how the time of day can transform your #training The impact of training at a specific time of day. Want to stay on top of the latest #trends and #tips? Subscribe to our blog today! The subscription option is waiting for you on our home screen ⬇️⬇️ https://t.co/U0UzzzcpR9
Jan 19, 2024 · 1 like · 71 followers
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SJSarah Jones
@sarah_joness8_ · X
Jan 16, 2024 · 135 followers
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The Metabolic Coach
@Ben_Metabolic · X
@Hugo_EAPA https://t.co/EnHTKtFLH1 "la puissance et les hormones chez des hommes s'entraînant le matin (7 h à 9 h) par rapport à l'après-midi (17 h à 19 h). [] que la force maximale et la puissance maximale étaient légèrement meilleures dans l'après-midi par rapport au matin."
Nov 24, 2023 · 2 likes · 118 followers
View post →
ZZangPT
@AMZangDPT · X
Is there an optimal time of day to exercise? I find this topic interesting as a (former) competitive athlete thinking about when I performed (still perform) best. https://t.co/Jg4qJjN7DP
Aug 12, 2023 · 237 followers
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Fredrik Gyllensten
@fredarn · X
Mer info fra @MennoHenselmans https://t.co/PieXvOyQeV Kilder: https://t.co/QgJwiY96um https://t.co/ddLm597ojh
Dec 12, 2022 · 1 like · 335 followers
View post →
Pablo Carrillo (PhD season)
@pablicm87 · X
@pedroyalgomas Chtourou, H., & Souissi, N. (2012). The effect of training at a specific time of day: a review. Journal of strength and conditioning research, 26(7), 1984–2005. https://t.co/OUpHmgZmhv
Mar 24, 2022 · 1 like · 247 followers
View post →
Dusk & Dawn
@Dusk_and_Dawn_V · X
@PeterAttiaMD In terms of exercise, there is a lot of research showing enhanced performance of anaerobic and aerobic exercise in late afternoon/early evening, Especially around the dusk period 1)https://t.co/2enihunYoE 2)https://t.co/M12YIziYD5 3) molecular mechanisms: https://t.co/8Ub9kv0M6i
Oct 3, 2021 · 1 like · 154 followers
View post →
No mentions from this source yet.