Discussions reference historical findings that short rest intervals increase hormone levels, exemplified by comments citing a 1990 study, and use terms like
AgreementNeither agree nor disagree
The discussion shows mixed opinions, with some acknowledging historic views while questioning current relevance.
InterestModerate interest
The discussion indicates a moderate level of curiosity, especially regarding the historical context and hormonal responses.
EngagementNeutral engagement
Comments seem to be relatively surface-level, mostly referencing past studies without deep analysis.
ImpactNeutral impact
The conversation doesn't suggest major shifts in understanding or practice, reflecting limited perceived impact.
Abstract in brief
The study investigated how different heavy resistance exercise protocols (HREPs) affect hormone and growth factor levels like testosterone, human growth hormone, and others, using six different exercise routines in nine men.
All exercise protocols caused significant temporary increases in testosterone levels, but the magnitude and timing varied; however, no differences were found when comparing overall hormone responses over time using area under the curve analysis.
The patterns of growth hormone and other growth factors' responses were complex, depending on the type of exercise protocol, and these variations could influence how muscle and connective tissues grow post-exercise.]
Quick historical overview
Short rest intervals (<1 min) have been commonly recommended for muscle hypertrophy
A 1990 study found that short rest intervals produced the largest acute ⬆ in testosterone and growth hormone
(2/10)
https://t.co/mMbbGLqLij https://t.co/KGnS0YLzr6
Aug 30, 2023 · 7 likes · 5,585 followersView post →
The study investigates how different heavy resistance exercise protocols affect hormone and growth factor levels like testosterone and growth hormone, revealing variations in responses that could influence muscle and…
This video explores cluster sets in strength training, their ability to reduce fatigue, enhance power, and support safe exercise for individuals with cardiac conditions under medical supervision. It highlights recent…
Quick historical overview
Short rest intervals (<1 min) have been commonly recommended for muscle hypertrophy
A 1990 study found that short rest intervals produced the largest acute ⬆ in testosterone and growth hormone
(2/10)
https://t.co/mMbbGLqLij https://t.co/KGnS0YLzr6
Aug 30, 2023 · 7 likes · 5,585 followersView post →
81–88, DOI: https://doi.org/10.1152/jappl.2000.89.1.81. 12. Sale D. G. ... 1990.69.4.1442. 27. Kraemer W. J., Gordon S. E., Fleck S. J., Marchitelli ...
doi: 10.1152/jappl.1990.69.4.1442. Kraemer, W. J., Gordon, S. E., Fleck, S. J., Marchitelli, L. J., Mello, R., Dziados, J. E.,... & Fry, A. C. (1991) ...
The Collagen Cure - James DiNicolantonio Siim Land | PDF ...
News
https://doi.org/10.1152/jappl.1990.69.4.1442 [903] Scudese, E., Simão, R., Senna, G., Vingren, J. L., Willardson, J. M., Baffi, M., & Miranda, H. (2016) ...
JG
