PubHawk
Nutr Res May 2012 PMID 22652369

Diet promotes sleep duration and quality.

Katri Peuhkuri, Nora Sihvola, Riitta Korpela

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Mentions

90
Peak: 4 in Sep 2020
across 6 sources since Oct 2012

Extended reach

22,333
potential audience

Total likes

309

Video views

8,900

Mentions per month

Oct 2012 – May 2025

Where it's discussed

  • News65 articles
  • Blogs10 articles
  • X / Twitter9 posts
  • Facebook3 posts
  • YouTube2 videos
  • Bluesky1 posts

AI synopsis

What people are saying

Discussions reflect a general agreement with the publication’s findings, with mention of specific mechanisms like tryptophan increasing melatonin. Examples include references to scientific studies, personal routines like consuming kiwi or milk before bed, and commentary on how diet choices can influence sleep quality, all conveyed through a tone that emphasizes the relevance and practical implications of the research.

AgreementModerate agreement

Most discussions support the idea that diet influences sleep quality, citing studies and referencing the original publication.

InterestModerate interest

Participants find the topic engaging, sharing personal experiences and highlighting the relevance of diet and sleep.

EngagementModerate engagement

Discussions involve references to scientific studies, personal anecdotes, and related food products, indicating moderate deep engagement.

ImpactModerate impact

The conversations suggest a recognition of the importance of diet for sleep health, underlining its significance for daily life and health habits.

Abstract in brief

  • The review highlights that sleep and diet are interconnected, with poor sleep linked to unhealthy eating habits like consuming more fats and refined carbs, and eating fewer vegetables.
  • It explores the idea that what we eat, especially foods rich in tryptophan or that promote serotonin and melatonin production, can influence sleep quality and duration, supported by clinical trial evidence.
  • The article emphasizes that although there are biological mechanisms suggesting diet can promote better sleep, more research is needed to determine the actual clinical significance of these dietary interventions.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Sayuri Abe-Hiraishi
@sy_littlelily · X

ホットミルク飲むとよく寝られるというけれど、夜に牛の乳を絞って採られたNight Time Milkは睡眠導入に有効なメラトニンが多く含まれるって知ってた？私は知らなかった。 https://t.co/ewIpvIz0GZ https://t.co/giwZRSZ4ZK

Sep 3, 2020 · 22 likes · 3 shares · 8,319 followers View post →
Sofía Flores Fuentes
@Soflofu · X

El sueño de calidad debe consistir en:

Mar 17, 2023 · 7 likes · 1,231 followers View post →
Sergio Anaya | Divulgación científica
@ParaTuVitalidad · X

Referencias: https://t.co/Sun9p9YqA0 https://t.co/kkvOPWOkpV https://t.co/5D6Qt3mUsq

Apr 6, 2023 · 2 likes · 2,499 followers View post →
thethoughtfulscientist
@thoughtfulscie · X

Tryptophan may improve sleep quality by increasing melatonin production, according to a study (Diet promotes sleep duration and quality) in Nutritional Neuroscience (Peuhkuri et al., 2012). #SleepHealth #Tryptophan

Sep 24, 2024 · 1 like · 1 followers View post →
Luc P. Beaudoin
@LucCogZest · X

@jamesthomson And 10 years ago this month: [Diet promotes sleep duration and quality - PubMed](https://t.co/bMK3NoajQN) was published

May 31, 2022 · 872 followers View post →
Yudai Tsuruda, MAT, LAT, ATC
@YudaiTsuruda · X

RT @sy_littlelily: ホットミルク飲むとよく寝られるというけれど、夜に牛の乳を絞って採られたNight Time Milkは睡眠導入に有効なメラトニンが多く含まれるって知ってた？私は知らなかった。 https://t.co/ewIpvIz0GZ https://…

Sep 4, 2020 · 3 shares · 242 followers View post →

All mentions

thethoughtfulscientist
@thoughtfulscie · X

Tryptophan may improve sleep quality by increasing melatonin production, according to a study (Diet promotes sleep duration and quality) in Nutritional Neuroscience (Peuhkuri et al., 2012). #SleepHealth #Tryptophan

Sep 24, 2024 · 1 like · 1 followers View post →
Sergio Anaya | Divulgación científica
@ParaTuVitalidad · X

Referencias: https://t.co/Sun9p9YqA0 https://t.co/kkvOPWOkpV https://t.co/5D6Qt3mUsq

Apr 6, 2023 · 2 likes · 2,499 followers View post →
Sofía Flores Fuentes
@Soflofu · X

El sueño de calidad debe consistir en:

Mar 17, 2023 · 7 likes · 1,231 followers View post →
Luc P. Beaudoin
@LucCogZest · X

@jamesthomson And 10 years ago this month: [Diet promotes sleep duration and quality - PubMed](https://t.co/bMK3NoajQN) was published

May 31, 2022 · 872 followers View post →
Bethany Dressler
@BethanyDressler · X

The research article I found for class was on the topic of how your diet affects your sleep schedule. It was super easy to follow and very interesting. #BUExSci161 @KyleBeyerPhD https://t.co/k00s8AkMHE

Apr 20, 2021 · 26 followers View post →
メガネ君
@422930917k · X

RT @sy_littlelily: ホットミルク飲むとよく寝られるというけれど、夜に牛の乳を絞って採られたNight Time Milkは睡眠導入に有効なメラトニンが多く含まれるって知ってた？私は知らなかった。 https://t.co/ewIpvIz0GZ https://…

Sep 4, 2020 · 3 shares · 65 followers View post →
Yudai Tsuruda, MAT, LAT, ATC
@YudaiTsuruda · X

RT @sy_littlelily: ホットミルク飲むとよく寝られるというけれど、夜に牛の乳を絞って採られたNight Time Milkは睡眠導入に有効なメラトニンが多く含まれるって知ってた？私は知らなかった。 https://t.co/ewIpvIz0GZ https://…

Sep 4, 2020 · 3 shares · 242 followers View post →
Shin Higashi
@aztibia · X

RT @sy_littlelily: ホットミルク飲むとよく寝られるというけれど、夜に牛の乳を絞って採られたNight Time Milkは睡眠導入に有効なメラトニンが多く含まれるって知ってた？私は知らなかった。 https://t.co/ewIpvIz0GZ https://…

Sep 4, 2020 · 3 shares · 155 followers View post →
Sayuri Abe-Hiraishi
@sy_littlelily · X

ホットミルク飲むとよく寝られるというけれど、夜に牛の乳を絞って採られたNight Time Milkは睡眠導入に有効なメラトニンが多く含まれるって知ってた？私は知らなかった。 https://t.co/ewIpvIz0GZ https://t.co/giwZRSZ4ZK

Sep 3, 2020 · 22 likes · 3 shares · 8,319 followers View post →
Ernesto Barrera
@ernestob.bsky.social · Bluesky

Diet promotes sleep duration and quality [Nutr Res] --> 2 kiwis/cena? leche d vaca ordeñada por la noche? http://awe.sm/c6SxA #lackevidence

Oct 8, 2012 View post →