April 2012 PMID 22709704

Whole beetroot consumption acutely improves running performance.

Margaret Murphy, Katie Eliot, Rita M Heuertz, Edward Weiss

Mentions

201
Peak: 100 in Oct 2025
across 7 sources since Dec 2019

Extended reach

58,474
potential audience

Total likes

46

Video views

636

Mentions per month

Dec 2019 – Oct 2025

Where it's discussed

  • Bluesky100 posts
  • News48 articles
  • Facebook28 posts
  • X / Twitter12 posts
  • Blogs9 articles
  • YouTube2 videos
  • Reddit2 posts

AI synopsis

What people are saying

The collective social discussions demonstrate support and curiosity, with examples like people planning to eat beets before races and referencing scientific details about nitrates; the tone varies from casual to analytical, emphasizing both health benefits and practical applications, which aligns with the scores indicating agreement and potential influence.

AgreementStrong agreement

Most social discussions express support or curiosity about the findings, with several posts highlighting the potential performance benefits of beetroot consumption.

InterestModerate interest

There is a mild curiosity about the research, evidenced by mentions of personal plans to try beets before races and curiosity about scientific details, though some posts are more casual or tangential.

EngagementModerate engagement

Posts show some depth by referencing specific studies, mentioning nutrients, and discussing well-known health benefits, but overall interaction remains moderate.

ImpactHigh impact

Many discussions indicate that the publication could influence athletic routines and nutritional choices, emphasizing natural performance enhancement methods with statements like 'a natural way to improve running.'

Abstract in brief

  • Consumption of whole beetroot, which is rich in nitrates, was shown to improve running performance in healthy adults, especially in the later stages of a 5km treadmill run.
  • The study found that participants ran slightly faster after eating beetroot compared to a placebo, and they felt less exerted during the final miles, with no increase in heart rate.
  • Since nitrates from vegetables like beetroot are linked to health benefits and safer than from other sources, it's recommended to get performance-boosting nitrates through eating whole vegetables rather than supplements.]

Top posts

Most liked on X and Bluesky
Katie Diamond-Porter
@DiamondKatie · X

@balligerent18 @nytimes Beets are more performance enhancing for runners than weed. Just to provide a little perspective: https://t.co/AtLqUFOQst

Jul 2, 2021 · 6 likes · 344 followers View post →
DULO
@weardulo · X

Inspired by @jackbutcher and the @visualizevalue approach, we are starting to visualize content on PERFORMANCE. Starting with BEETS. "Whole beetroot consumption acutely improves running performance by reducing the oxygen cost during exercise." Source: https://t.co/aiCqTHt96D https://t.co/5rWnKeaYB5

Dec 23, 2022 · 3 likes · 1 share · 149 followers View post →
PF Anderson @pfanderson@disabled.social
@pfanderson · X

And there is only ONE result in PubMed for "cranberry relish" https://t.co/urdEfUGDL2 #medlibs

Dec 5, 2019 · 2 likes · 10,756 followers View post →
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Reset.Me
@resetmenews · X

A common but potent root vegetable 1. #Beetroot can help to improve running performance: https://t.co/GmJ3PFsZ56 2. A natural way to reduce blood pressure: https://t.co/UJUGRP5iPF 3. Contains #folate, a key nutrient for #pregnant women: https://t.co/qZDPwDUq9Z https://t.co/TSMIebdYG9

Aug 28, 2021 · 1 like · 13,242 followers View post →
Kyle Kranz, Plant-Based Running Coach
@kyle_j_kranz · X

@Louise__Rose @SteveGreen1985 https://t.co/Gys1HoeQoR

Apr 3, 2022 · 1 like · 12,467 followers View post →

All mentions

Boost Running Performance with Beetroot Vegetables

Consumption of whole beetroot, rich in nitrates, acutely improves running performance and reduces exertion in the final miles of a 5km treadmill run, with no increase in heart rate. Eating vegetables like beetroot is a…

Lisa Kelly · Apr 18, 2022 29 views
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https://t.co/bNdjF1A9G4 I guess I am eating beets before a race!!

Jan 8, 2024 · 774 followers View post →
Darío Santana
@dariosantanatsd · X

En este trabajo, cruzado doble ciego (n=11), usaron remolacha cocida con la finalidad de observar si aumentaba los niveles de nitratos en cantidades ergogénicas. ✔️Concretamente, 200g de remolacha, con una estimación de ≥500mg de nitratos.

Feb 22, 2023 · 377 followers View post →
Julian
@JuliansDigital · X

RT @weardulo: Inspired by @jackbutcher and the @visualizevalue approach, we are starting to visualize content on PERFORMANCE. Starting wi…

Dec 23, 2022 · 1 share · 1,627 followers View post →
DULO
@weardulo · X

Inspired by @jackbutcher and the @visualizevalue approach, we are starting to visualize content on PERFORMANCE. Starting with BEETS. "Whole beetroot consumption acutely improves running performance by reducing the oxygen cost during exercise." Source: https://t.co/aiCqTHt96D https://t.co/5rWnKeaYB5

Dec 23, 2022 · 3 likes · 1 share · 149 followers View post →
Kyle Kranz, Plant-Based Running Coach
@kyle_j_kranz · X

@Louise__Rose @SteveGreen1985 https://t.co/Gys1HoeQoR

Apr 3, 2022 · 1 like · 12,467 followers View post →
Adam D
@Adam_D_1975 · X

RT @kyle_j_kranz: @Adam_D_1975 @number8buser I'd suggest bake and eat! https://t.co/Gys1HnXf0h

Mar 30, 2022 · 1 share · 207 followers View post →
Kyle Kranz, Plant-Based Running Coach
@kyle_j_kranz · X

@Adam_D_1975 @number8buser I'd suggest bake and eat! https://t.co/Gys1HnXf0h

Mar 30, 2022 · 1 share · 12,467 followers View post →
Salah AlShammari
@sallah_h · X

References: https://t.co/VDOKUknQcu https://t.co/rZdZTtBHNB https://t.co/X8pjNDAStG https://t.co/91fAdeEnHj https://t.co/0ErTyj7BAu https://t.co/NdaByiwXTj https://t.co/Fn82jc5Zv1 https://t.co/PyBiUGZRfx

Jan 24, 2022 · 1 like · 4,517 followers View post →
Reset.Me
@resetmenews · X

A common but potent root vegetable 1. #Beetroot can help to improve running performance: https://t.co/GmJ3PFsZ56 2. A natural way to reduce blood pressure: https://t.co/UJUGRP5iPF 3. Contains #folate, a key nutrient for #pregnant women: https://t.co/qZDPwDUq9Z https://t.co/TSMIebdYG9

Aug 28, 2021 · 1 like · 13,242 followers View post →
Katie Diamond-Porter
@DiamondKatie · X

@balligerent18 @nytimes Beets are more performance enhancing for runners than weed. Just to provide a little perspective: https://t.co/AtLqUFOQst

Jul 2, 2021 · 6 likes · 344 followers View post →
Greta Compton Dip DH RCSEd aka Gretsky
@Gretsky_Compton · X

Whole beetroot consumption acutely improves running performance https://t.co/YYmqFRjpIa

Jun 11, 2021 · 898 followers View post →
PF Anderson @pfanderson@disabled.social
@pfanderson · X

And there is only ONE result in PubMed for "cranberry relish" https://t.co/urdEfUGDL2 #medlibs

Dec 5, 2019 · 2 likes · 10,756 followers View post →