@balligerent18 @nytimes Beets are more performance enhancing for runners than weed. Just to provide a little perspective: https://t.co/AtLqUFOQst
Whole beetroot consumption acutely improves running performance.
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Dec 2019 – Oct 2025Where it's discussed
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Bluesky100 posts
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Facebook28 posts
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AI synopsis
What people are saying
The collective social discussions demonstrate support and curiosity, with examples like people planning to eat beets before races and referencing scientific details about nitrates; the tone varies from casual to analytical, emphasizing both health benefits and practical applications, which aligns with the scores indicating agreement and potential influence.
Most social discussions express support or curiosity about the findings, with several posts highlighting the potential performance benefits of beetroot consumption.
There is a mild curiosity about the research, evidenced by mentions of personal plans to try beets before races and curiosity about scientific details, though some posts are more casual or tangential.
Posts show some depth by referencing specific studies, mentioning nutrients, and discussing well-known health benefits, but overall interaction remains moderate.
Many discussions indicate that the publication could influence athletic routines and nutritional choices, emphasizing natural performance enhancement methods with statements like 'a natural way to improve running.'
Abstract in brief
- Consumption of whole beetroot, which is rich in nitrates, was shown to improve running performance in healthy adults, especially in the later stages of a 5km treadmill run.
- The study found that participants ran slightly faster after eating beetroot compared to a placebo, and they felt less exerted during the final miles, with no increase in heart rate.
- Since nitrates from vegetables like beetroot are linked to health benefits and safer than from other sources, it's recommended to get performance-boosting nitrates through eating whole vegetables rather than supplements.]
Top posts
Most liked on X and BlueskyInspired by @jackbutcher and the @visualizevalue approach, we are starting to visualize content on PERFORMANCE. Starting with BEETS. "Whole beetroot consumption acutely improves running performance by reducing the oxygen cost during exercise." Source: https://t.co/aiCqTHt96D https://t.co/5rWnKeaYB5
And there is only ONE result in PubMed for "cranberry relish" https://t.co/urdEfUGDL2 #medlibs
ROBERT IRWIN UP NEXT NOBODY MOVE WE ARE ABOUT TO DANCE THROUGH LIFE!!!!!!! #DWTS
A common but potent root vegetable 1. #Beetroot can help to improve running performance: https://t.co/GmJ3PFsZ56 2. A natural way to reduce blood pressure: https://t.co/UJUGRP5iPF 3. Contains #folate, a key nutrient for #pregnant women: https://t.co/qZDPwDUq9Z https://t.co/TSMIebdYG9
@Louise__Rose @SteveGreen1985 https://t.co/Gys1HoeQoR
All mentions
Legal Doping in Sports and Caffeine's Effects on Performance
This video explores the controversial topic of legal doping in sports, including the effects of substances like nicotine and caffeine, and how they impact athletic performance differently for men and women. It discusses…
Boost Running Performance with Beetroot Vegetables
Consumption of whole beetroot, rich in nitrates, acutely improves running performance and reduces exertion in the final miles of a 5km treadmill run, with no increase in heart rate. Eating vegetables like beetroot is a…
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I wasn't crazy about Alix at first but she is actually really good and she showed personality lol #dwts
Toney tries again: Fond du Lac Co. district attorney launches second bid for attorney general
Bora de segundo capítulo #TrêsGraças
Woah, Caution drinks?
Time for steam deck.
#MyHappyMarriage (2023) – dir. tsukuhara ayuko Also known as #AsLongAsWeBothShallLive, it’s available on Prime Video and YouTube.
Seattle says, quoth the Macklemymore nevermore
Wow
"posso falar do começo?" "pode, mas não quero saber da sua história de vida com a fulana. só quero saber do que for contexto do dia dos fatos, tá bom?" "tá bom minha história com a fulana começa em 2006-"
tried my first Zwift race and got 42nd out of 75, in the baby’s first category. second one got 14th out of 125 though, that’s progress
脱稿おめでとうございます
substack.com/@socialcontr...
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あと対戦前のSVで言ったら選出画面で流れてる曲、当時のBW〜サンムーンで使われてた選出画面の曲のアレンジで熱い
Slow Horses is the best thing going on TV right now. Maybe nothing will ever beat its first season, but even if it's veering toward formula (who else wants the Ho character killed off like, yesterday?), the writing and Gary Oldham are still pure top-drawer.
One pretty actively wants to fight oligarchy and universal healthcare. The other had a debilitating stroke. So, sure.
どゃあ
Packing light is a myth told by people who don’t care about outfits.
If your eyes and mind can SEE IT, the body does not require external motivation to get motivated.
Jesus Fucking Christ.
yep like all his post soft cell stuff
Please contribute if you're able or share the original if you're not. Note that the most effective way to get help for people is to directly ask people you know
bsky.app/profile/thes...
#NoKings update on October 18th protest is fantastic
And still didn't get a cover-up! Beyond the vileness of the tattoo itself, the way he's handled this is disqualifying in terms of political competence.
A DOOM SONG IN AN AD FOR AI SLOP????
wtf is wrong with Hispanics, that should be a cliff
the WH is a National Historic Landmark- designated a landmark in 1960 and holds the highest level of federal recognition for preserv ation. As a landmark, it is also a unit of the National Park System, though it has specific exemptions from some National Register of Historic Places requirements.
New #19 run in Neon White - Chapter Rush (Killer Inside, PC (Steam)) By CobaltChthonic in 2m 27.710s Run link: http://www.speedrun.com/neon_white/run/z175lgwz #neonwhiteseries
Nice
Larousse d,y a 88 ans
Who should we reveal next? Cast your vote now :D ♠️ Hollis, Jack of Spades ♣️ Roy, King of Clubs ♦️ Yun, Jack of Diamonds ♥️ Janus, King of Heart www.backerkit.com/c/projects/h...
@droid90.bsky.social isn't going anywhere.
watched Season 1 of sense8 fun show, i think maybe i'll watch s2 maybe idk maybe probably not
寝ちゃった。
I got it covered!! @bostonbitch.bsky.social @6cats4adomino.bsky.social @veronicabarrett.bsky.social Hope you had a good Alice!!
Achamos aqui alguém que vai transar MUITO.
ROBERT IRWIN UP NEXT NOBODY MOVE WE ARE ABOUT TO DANCE THROUGH LIFE!!!!!!! #DWTS
SIFU - Nintendo Switch is $24.49 (free shipping) on eBay: ebay.us/Zmqpjn #ad #NSW #PhysicalReleasesDeal
TORNADO CHASING IS NOT FOR THE WEAK #furry #werewolf #vtuber #roblox #robloxtwisted #twitchclips
Exactly. Never, ever, ever give the GOP even the slightest bit of ammo because they won't hesitate to use it and never let it go
and only 6 saved searchs?? if you're not even gonna create an interesting home feed, at least give me my searches
“Oh nooooo the combination of it being too dark + quiet + the time of day means The Bad Thing is gonna happen (not physically possible) (2 decades out), better make this a $120 incident”
… meta glasses is just wild to me.
it is rly cool, i agree. i love challenging myself to go faster. my current goal is 120, but my overall goal is 180 WPM. every single practice, i get a little bit closer to that goal. it typically takes a couple years to get that fast, so i have a long road ahead
That’s what “They” want: our lack of interest in condiments.
I'm sad that Haunted Altars of Sorrow is bugged. Altars is one of my favorite activities and this new take on it seemed super fun, but I've played three runs and got softlocked in two of them. Two different softlocks, too. It's hard to try to be excited about the game when this happens every week.
"Protect Lumiose!" HOW ABOUT PROTECT ME? #Pokemon #LegendsZA
He doesn't know anything about anything. How can the Speaker of the House be so completely ignorant of things that are widely reported? Or, now bear with me, is he lying?
Some things: Not giving her wings or the ability to fly I want her to sort of hop with moon gravity whenever she moves She does get a little bit taller but not by much Also there's a part of me that wants to make her fairy/fire, don't know why And stat stuff
Make an app that does nothing of value and convince some venture capitalist dipshits to give you a billion dollars for it
WHY IS BRANDONS DAD LIKING MY MOTHERS SELFIES? NO!!!!
Hang on because the Senate act thoroughly investigated this matter and released a subcommittee report that reaffirmed its veracity. Russia really did finance an online influence operation that benefited Trump electorally and these turds all know it. Lie to me, baby.
He says that but it never goes to charity
It's us Quinn Dombrowski** @halperta.bsky.social @ryancordell.org @skeuomorphpress.org We got a(n almost) shout out!! **Quinn, I can't tag you (?)
Yep. Already cancelled
Ooooooo better look out bondi - you do not have presidential immunity
(This is the cutest thing EVER)
Goal for October: $1661/$3000
Hopefully the balls room will go the same way,
千奈にとって世界はこんなにきらきらしてんだね
That strat is stupid, I know, but since I purchased a set of armors throughout the game to increase his health bars, I think this is possible without getting yourself desynchronised. I had to heal in each rounds, too.
When I played ACII, the strat I use for that Carnevale's Capture The Flag mission is where I made Mr. Auditore fell off three times to reach the flag before the opponent does.
It's a technically proficient movie with good acting and direction, and it's not a bad watch. But the politics are
I saw this when it aired, and I pissed my pants!
@silverbeamm.bsky.social !!!! I’m so glad someone posted your mail lol!
Correct lol
Didn't he drop out to support Mills?
Think of the “are we the baddies” meme and there you go.
sending you all my love, friend
Alternatively: "We A/B tested and set as benchmarks the only things we can measure, which are actually bad proxies for things that users would actually say they want"
Emily and I are just sitting here listening to my all-time favourite Buck home run call youtu.be/vn0B_04FI0Y?...
https://prtimes.jp/main/html/... / 【トピックス】癒され度120%!おひるね中のそうにゃんがほっこり可愛い新商品が先行発売で登場!
"Who HASN'T had a Nazi phase in their life, right guys?" *everyone else raises their hands* "Uhh..."
Yes you may
Vou pesquisar depois
this is theoretical. in this case you're not sick
I mean if every state in the US spoke its own language you’d have an easier time becoming a polyglot too
Got to lock up the library tonight. I feel so important
Breaking News Paul Ingrassia’s nomination to lead the Office of Special Counsel is being withdrawn amid uproar over an apparent trove of racist text messages. via The New York Times
Trump sued over botched rollout of steep new fee — with no way to pay www.rawstory.com/trump-lawsui...
hehehehehehehehe i love this exchange SO MUCH.
Mnfff it doesnt help when my cock is twitching cuz people keep sending me hot ~~and sometimes censored~~ diaper porn
me too but closed caption works
I don't know how long ago he stopped being a man of faith. But, his ease at lying suggests he has long been a man of fakery; fraud, and a predator. That he acts indignant that no one believes his lies? That's like Karoline Leavitt taking her anger at having to lie every day--out on America.
When did Comer ever tell the truth? And if this is true, then he should put his support behind releasing the Epstein files.
Cum to Ottawa!
Den Besen muss er gut versteckt haben, der Sack war nach zwei Stunden immer noch da...
the closet he ever got to a nazi phase was a Malcom X fascination... ok... i uh huh. hm and also that was "specifically anti-nazi" but then how is that the closest he got to... uh
How we doing peeps?
I got in :)
플립 7 조은점 귀엽고 이쁘게 생겼다. 커버화면이 넓어서 꾸밀 맛 난다. 접을 수 있어서 후면카메라로 셀피 가능 안 조은 점 카메라가 좀 밤티다. 자꾸 자동으로 보정해쥬는데 커버 카메라로 얼굴 확인할 때 마다 얼굴 잡티랑 모공 선명도를 너무 높여줘서 너무너무 충격적임
Thanks, I'm glad!
New #3 run in SpeedRunning In The Sand Kingdom - SMO XY Scroller - Any% (Cappy) By Manucoel in 2m 32.448s Run link: http://www.speedrun.com/speedrunning_in_the_sand_kingdom/run/y8n32kny #mariofangames
How much more are they going to take from you before you stop letting them?
https://t.co/bNdjF1A9G4 I guess I am eating beets before a race!!
En este trabajo, cruzado doble ciego (n=11), usaron remolacha cocida con la finalidad de observar si aumentaba los niveles de nitratos en cantidades ergogénicas. ✔️Concretamente, 200g de remolacha, con una estimación de ≥500mg de nitratos.
RT @weardulo: Inspired by @jackbutcher and the @visualizevalue approach, we are starting to visualize content on PERFORMANCE. Starting wi…
Inspired by @jackbutcher and the @visualizevalue approach, we are starting to visualize content on PERFORMANCE. Starting with BEETS. "Whole beetroot consumption acutely improves running performance by reducing the oxygen cost during exercise." Source: https://t.co/aiCqTHt96D https://t.co/5rWnKeaYB5
@Louise__Rose @SteveGreen1985 https://t.co/Gys1HoeQoR
RT @kyle_j_kranz: @Adam_D_1975 @number8buser I'd suggest bake and eat! https://t.co/Gys1HnXf0h
@Adam_D_1975 @number8buser I'd suggest bake and eat! https://t.co/Gys1HnXf0h
References: https://t.co/VDOKUknQcu https://t.co/rZdZTtBHNB https://t.co/X8pjNDAStG https://t.co/91fAdeEnHj https://t.co/0ErTyj7BAu https://t.co/NdaByiwXTj https://t.co/Fn82jc5Zv1 https://t.co/PyBiUGZRfx
A common but potent root vegetable 1. #Beetroot can help to improve running performance: https://t.co/GmJ3PFsZ56 2. A natural way to reduce blood pressure: https://t.co/UJUGRP5iPF 3. Contains #folate, a key nutrient for #pregnant women: https://t.co/qZDPwDUq9Z https://t.co/TSMIebdYG9
@balligerent18 @nytimes Beets are more performance enhancing for runners than weed. Just to provide a little perspective: https://t.co/AtLqUFOQst
Whole beetroot consumption acutely improves running performance https://t.co/YYmqFRjpIa
And there is only ONE result in PubMed for "cranberry relish" https://t.co/urdEfUGDL2 #medlibs
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