Acta Physiol Scand September 1990 PMID 2275403

Effects of eccentric and concentric muscle actions in resistance training.

E B Colliander, P A Tesch

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Peak: 5 in Dec 2019

across 2 sources since Dec 2017

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12,430,718

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Dec 2017 – Jan 2024

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YouTube5 videos

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What people are saying

Several users discuss applying scientific insights to enhance their workout results, as seen in posts sharing exercise tips and mentioning how eccentric and concentric actions can improve strength. The tone varies from enthusiastic to curious, which reflects a genuine interest in integrating research into practical fitness routines.

AgreementNeither agree nor disagree

The discussions reflect a mixed view, with some focusing on specific exercises while others show varied opinions, leading to a neutral overall stance.

InterestHigh interest

The posts indicate a high level of interest in applying the research findings to workouts, particularly in ways to enhance forearm size and strength.

EngagementModerate engagement

Many posts actively discuss specific exercise tips and methods, suggesting moderate depth of engagement and a willingness to explore the topic further.

ImpactNeutral impact

While some suggest practical applications, most discussions are focused on individual experiences rather than widespread influence of the study itself.

Abstract in brief

The study compared the effects of resistance training involving only concentric muscle actions versus a combination of eccentric and concentric actions on muscle strength and performance in healthy males over 12 weeks.
Results showed that both training types increased peak torque, but the group performing both eccentric and concentric exercises (ECCON) experienced significantly greater improvements in peak torque, vertical jump height, and 3-repetition maximum.
The increase in muscle fiber size was minimal, suggesting that the main reason for improved strength was likely neural adaptations rather than significant muscle hypertrophy.]

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All mentions

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Effective Science-Based Forearm Workout for Size and Strength

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Effects of Eccentric and Concentric Resistance Training on Muscle Strength and Performance

This study compared resistance training involving only concentric muscle actions versus a combination of eccentric and concentric actions over 12 weeks. Results showed both increased peak torque, with greater…

筋トレの科学【理学療法士リョウ】 · Jul 9, 2022 64,377 views

親父たちの祈り

@tM1CYeKo3FZsV8S · X

How To Get Bigger Forearms FAST (3 Science-Based Tips) https://t.co/FzOTjnS2fH @YouTubeより

Jan 26, 2024 · 810 followers View post →

Dà

@thetumblehome · X

@Michewolf In genere crescono man mano che aumentano bicipiti e tricipiti, ma se quel punto resiste alla crescita puoi fare esercizi specifici https://t.co/KUmumyeg5O

Jan 30, 2023 · 1,549 followers View post →

Lizard

@Lizard73900542 · X

@yeongno3 under weight ever for forearm, you train for you chest

Nov 14, 2022 · 57 followers View post →

إياد الأحمدي | Eyad Alahmadi

@eyfit44 · X

Nov 13, 2022 · 2 likes · 16,126 followers View post →

David Krieger

@KriegerDavid_ · X

@CynosargeSimera https://t.co/b5OFB6G01y

Jul 9, 2020 · 3 likes · 21,085 followers View post →

forhad

@forhad16138847 · X

https://t.co/j8meVt0NcA

May 30, 2020 · 12 followers View post →

Manymanyvideos

@manymanyvideos · X

https://t.co/KuPqOfCV7k

Apr 21, 2020 · 168 followers View post →

riⓋer

@Haoshoku · X

@braindeadly_ I will link you different kinds of exercises, somehow the later links are cutting off, so I will post an extra comment for each vid: hand, wrist, forearm: https://t.co/KLC0ASowzo

Jan 30, 2020 · 756 followers View post →

John Earls

@John_Earls_ · X

RT @TLexercise: Effects of Eccentric and Concentric Muscle Actions in Resistance Training https://t.co/71Q6mKSIW8

Jan 19, 2020 · 2 shares · 112 followers View post →

Kevin de Keijzer

@kevdekeijzer · X

RT @TLexercise: Effects of Eccentric and Concentric Muscle Actions in Resistance Training https://t.co/71Q6mKSIW8

Jan 18, 2020 · 2 shares · 548 followers View post →

Tommy Lundberg

@TLexercise · X

Effects of Eccentric and Concentric Muscle Actions in Resistance Training https://t.co/71Q6mKSIW8

Jan 18, 2020 · 23 likes · 2 shares · 7,796 followers View post →

Peter Malcolm

@anyidea · X

Dec 24, 2019 · 1 like · 9,133 followers View post →

やがみ

@Yagami881 · X

@IshigakiT ですね！この動画の1分くらいからのを 10kgのショートバーでついさっき真似て見たんですが 10回3セットでもうシンドすぎて前腕パンパンになりました

Dec 19, 2019 · 161 followers View post →

Lyanhyrt - 鯉友

@Alse0627 · X

How To Get Bigger Forearms FAST (3 Science-Based Tips) https://t.co/P8qAThcUCI via @YouTube

Dec 15, 2019 · 2,312 followers View post →

#HelpYouGetGAINS

@helpYOUgetGAINS · X

How To Get Bigger Forearms FAST (3 Science-Based Tips) https://t.co/2I8PoEuTBA via @YouTube #helpYOUgetGAINS #bodybuilding https://t.co/Nccwexqn6v

Dec 15, 2019 · 16,889 followers View post →

LA CALLE ES TU GYM

@Eduardo_Braza · X

The Best Science-Based Forearm Workout for Size and Strength https://t.co/D0Q9FNsnNN vía @YouTube

Sep 7, 2019 · 163 followers View post →

pyth

@pythofficial · X

@znajdsanity Serri tho, https://t.co/ZZXecVS2IN

Mar 24, 2019 · 2 likes · 61,622 followers View post →

Kyle Pay

@Forzapaynter · X

https://t.co/d1w33DEDx4

Mar 12, 2019 · 1 like · 862 followers View post →