PubHawk
Curr Sports Med Rep December 2012 PMID 22777332

Resistance training is medicine: effects of strength training on health.

Wayne L Westcott

Full text PDF Download social card

Mentions

454
Peak: 52 in Nov 2023
across 5 sources since Aug 2018

Extended reach

1,866,043
potential audience

Total likes

4,459

Video views

88,352

Mentions per month

Aug 2018 – Dec 2025

Where it's discussed

  • News221 articles
  • X / Twitter172 posts
  • Facebook46 posts
  • YouTube9 videos
  • Blogs6 articles

AI synopsis

What people are saying

The discussions heavily emphasize that resistance training improves physical performance, reduces health risks, and can combat aging effects, with language like 'benefits,' 'long-term health,' and 'game changer' illustrating a positive and impactful perception reinforced through concrete examples and references to scientific studies.

AgreementStrong agreement

Most discussions strongly support the positive effects of resistance training, emphasizing its health benefits and endorsing it as a form of medicine.

InterestHigh interest

The discussions show high interest, with many posts highlighting specific health improvements and advocating the importance of strength training.

EngagementHigh engagement

Users are engaging deeply by referencing specific studies, sharing personal insights, and promoting the idea of resistance training transforming health behaviors.

ImpactHigh impact

The collective tone suggests the publication has a notable influence, encouraging people to view resistance training as essential for health and longevity.

Abstract in brief

  • Resistance training helps counteract age-related muscle loss, boost metabolic rate, and reduce body fat, leading to better overall health and physical performance.
  • It can assist in preventing and managing chronic conditions like type 2 diabetes and cardiovascular issues by improving insulin sensitivity, lowering blood pressure, and improving cholesterol levels.
  • Additionally, resistance training promotes bone density, alleviates low back pain, eases arthritis and fibromyalgia discomfort, and may reverse some aging effects in skeletal muscle.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Daniel Berglind, PhD
@DanielBerglind · X

Resistance training

Sep 8, 2024 · 117 likes · 31 shares · 7,658 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Resistance training is medicine

Feb 23, 2024 · 102 likes · 32 shares · 7,658 followers View post →
The Nerdy Derma®
@thenerdyderma · X

Sep 5, 2019 · 89 likes · 5 shares · 110,241 followers View post →
Mauricio Gonzalez MD.
@DrMauricioGon · X

Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012;11(4):209-216.

Apr 2, 2024 · 22 likes · 3 shares · 148,885 followers View post →
Mauricio Gonzalez MD.
@DrMauricioGon · X

Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012;11(4):209-216

Sep 24, 2024 · 21 likes · 4 shares · 148,885 followers View post →
Mauricio Gonzalez MD.
@DrMauricioGon · X

https://t.co/VYYwhhDhOm

Aug 14, 2023 · 18 likes · 2 shares · 148,885 followers View post →

All mentions

Proper Nutrition Coaching (theFranklinMethod)
@RichardACoach · X

RT @hattersley4:

Sep 23, 2025 · 88 shares · 4 followers View post →
ALVARO ESPINOZA
@alvarosur · X

RT @hattersley4:

Sep 12, 2025 · 88 shares · 115 followers View post →
Phòng Khám MedFit
@PhongKhamMedFit · X

Westcott WL. “Resistance training is medicine: effects of strength training on health“. Curr Sports Med Rep. 2012;11(4):209-216. - https://t.co/jcgMr3fVDO

Aug 25, 2025 · 1 followers View post →
бардуля | лёгкий зож
@bardulya · X

@ntlpkv @A_Kapustin https://t.co/Zaujj7meld https://t.co/N7UX1GuXpO https://t.co/uHD4wEbII0 https://t.co/ao3FWbq1sT

Jul 14, 2025 · 5 likes · 37,228 followers View post →
たっちゃん|筋トレ論文解説
@Tatsuki6_h0729 · X

科学的根拠に基づき、基礎代謝UPが期待できる５つの筋トレ部位をInstagramでご紹介！ 【引用論文】 ①https://t.co/TZnjzSjKIJ ②https://t.co/ZK03fiZbsh ③https://t.co/x20aReseVf ④https://t.co/DoV5hc7B8A ⑤https://t.co/t5bbh8oiHQ #筋トレ #論文 #全身代謝 #代謝アップ #科学的筋トレ https://t.co/zVO8dY3lQE

Jul 10, 2025 · 1 like · 38 followers View post →
ISTANI
@istani333 · X

STUDIES; [1]: https://t.co/SZ6FtseHrX "Resistance Training and Mortality Risk: A Systematic Review and ..." [2]: https://t.co/ytyCbZ4S5J "Resistance training is medicine: effects of strength training on health" [3]: https://t.co/kekHsJ4P8E "Weight Lifting May Help You Live Long https://t.co/oRluQxi6q3

Jul 4, 2025 · 5 followers View post →
Strength & Discipline
@CentredonChrist · X

Day 1 Resistance Training - Morning Phillipians 4:13 I can do all things through Christ which strengtheneth me. Resistance training is medicine: effects of strength training on health https://t.co/KbSoYndloU

May 1, 2025 · 3 followers View post →
ActivaEquilibrio
@ActivaEqui · X

Título: Resistance training is medicine: effects of strength training on health Autor: Wayne L. Westcott Revista: Current Sports Medicine Reports (2012) Enlace: https://t.co/HZT2Lvp24x

Mar 25, 2025 · 6 followers View post →
Mind Your Science!
@MindYourSci · X

RT @PrimaryCarePAC: Resistance training benefits: - Enhances physical performance - Increases walking speed & independence - Improves cogn…

Jan 27, 2025 · 2 shares · 133 followers View post →
Das
@shivadas29 · X

RT @PrimaryCarePAC: Resistance training benefits: - Enhances physical performance - Increases walking speed & independence - Improves cogn…

Jan 27, 2025 · 2 shares · 386 followers View post →
Das
@ssdas29 · X

RT @PrimaryCarePAC: Resistance training benefits: - Enhances physical performance - Increases walking speed & independence - Improves cogn…

Jan 27, 2025 · 2 shares · 395 followers View post →
David_Propst_PA-C
@PrimaryCarePAC · X

Resistance training benefits: - Enhances physical performance - Increases walking speed & independence - Improves cognitive function Let’s redefine health through strength!

Jan 27, 2025 · 5 likes · 2 shares · 3,336 followers View post →
Jenni Solano
@jsh_universe · X

RT @DrMauricioGon: Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012;11(4):20…

Sep 24, 2024 · 4 shares · 425 followers View post →
Ricardo Zúñiga Nutricionista - Dietista
@nutrideliveryec · X

RT @DrMauricioGon: Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012;11(4):20…

Sep 24, 2024 · 4 shares · 146 followers View post →
Mauricio Gonzalez MD.
@DrMauricioGon · X

Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012;11(4):209-216

Sep 24, 2024 · 21 likes · 4 shares · 148,885 followers View post →
Laura Martin
@EnoughLight · X

https://t.co/8pI7iCjweL

Sep 17, 2024 · 1 like · 1,281 followers View post →
Daniel da Cruz, PT
@DanieldaCruzPT · X

Sep 13, 2024 · 12 followers View post →
Daniel da Cruz, PT
@DanieldaCruzPT · X

Sep 12, 2024 · 12 followers View post →
Dr. Raymond Tucker
@DrRaymondTucker · X

RT @DanielBerglind: Resistance training

Sep 11, 2024 · 31 shares · 1,883 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DanielBerglind: Resistance training

Sep 10, 2024 · 31 shares · 133 followers View post →
Marie Spano, MS, RD, CSSD, CSCS, ISAK-2
@mariespano · X

RT @DanielBerglind: Resistance training

Sep 10, 2024 · 31 shares · 7,335 followers View post →
Cindy Kugler
@Exspec85 · X

RT @DanielBerglind: Resistance training

Sep 9, 2024 · 31 shares · 230 followers View post →
Guy Edwards
@Nice_GuyEddie · X

https://t.co/4WbWvF3cae

Sep 9, 2024 · 733 followers View post →
dame
@StrainDame · X

RT @DanielBerglind: Resistance training

Sep 9, 2024 · 31 shares · 45 followers View post →
Michael Boyle
@mboyle1959 · X

RT @DanielBerglind: Resistance training

Sep 9, 2024 · 31 shares · 76,534 followers View post →
Slawomir
@Slawomi18369321 · X

RT @DanielBerglind: Resistance training

Sep 9, 2024 · 31 shares · 85 followers View post →
s_vahid hosseini
@s_vahidhosseini · X

RT @DanielBerglind: Resistance training

Sep 9, 2024 · 31 shares · 85 followers View post →
โค้ชภูมิ เทรนเนอร์สุดน่ารัก
@coachphoomChula · X

RT @DanielBerglind: Resistance training

Sep 9, 2024 · 31 shares · 1,007 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @DanielBerglind: Resistance training

Sep 9, 2024 · 31 shares · 961 followers View post →
Dr. John Mishock
@JohnMishock · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 138 followers View post →
Argón
@metilargon · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 352 followers View post →
Sebastian Catana
@sebastiancatana · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 56 followers View post →
Filipe Carvalho
@AkumaAkhir · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 485 followers View post →
Bensther DF
@BenstherDf · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 146 followers View post →
mehdiakos
@mehdiakos · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 287 followers View post →
Piero De Dominicis
@dedo6923 · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 12 followers View post →
Kevin Carr
@CoachKevinCarr · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 6,118 followers View post →
Luis Servando
@luiss_servando · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 377 followers View post →
John Paul Catanzaro
@catanzarogroup · X

Let food—and resistance training—be thy medicine! Science shows strength training can boost metabolism, heart health, and even fight aging. #StrengthIsMedicine #HealthyLiving #TrainSmart https://t.co/HUt5wpHVo5

Sep 8, 2024 · 752 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 10,743 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 1,060 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 22,174 followers View post →
Anan
@Anan83174H · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 36 followers View post →
Camille Goddard
@camillegoddard · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 135 followers View post →
Dr. Michael Sagner, MD
@DrMichaelSagner · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 5,357 followers View post →
Zack
@keychupkicap · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 383 followers View post →
Pablo Najera
@pablonajeraEF · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 133 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 142 followers View post →
Active Living & Public Health
@actively4health · X

RT @DanielBerglind: Resistance training

Sep 8, 2024 · 31 shares · 518 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Resistance training

Sep 8, 2024 · 117 likes · 31 shares · 7,658 followers View post →
Daniel da Cruz, PT
@DanieldaCruzPT · X

Aug 17, 2024 · 1 like · 12 followers View post →
Roy Crossley PT
@exerciseroy · X

RT @hattersley4:

Jul 27, 2024 · 88 shares · 362 followers View post →
Brian
@tioalache · X

RT @DrMauricioGon: Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012;11(4):20…

Apr 7, 2024 · 3 shares · 173 followers View post →
Gorka Nuñez
@gorkanunez · X

@arjona_manu Westcott, W.L. (2012).Resistance training is medicine: effects of strength training on health. Current Sports Medicine Reports Steib, S. et cols. (2010) Dose-response relationship of resistance training in older adults: a meta-analysis. Medicine and Science in Sports and Exercise

Apr 5, 2024 · 2,770 followers View post →
Ricardo Zúñiga Nutricionista - Dietista
@nutrideliveryec · X

RT @DrMauricioGon: Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012;11(4):20…

Apr 3, 2024 · 3 shares · 146 followers View post →
Awelo
@Awel0_ · X

RT @DrMauricioGon: Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012;11(4):20…

Apr 2, 2024 · 3 shares · 2,286 followers View post →
Mauricio Gonzalez MD.
@DrMauricioGon · X

Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012;11(4):209-216.

Apr 2, 2024 · 22 likes · 3 shares · 148,885 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @ClinicianBetter:

Mar 14, 2024 · 4 shares · 142 followers View post →
L. Jordán García
@LJordan_117 · X

RT @ClinicianBetter:

Mar 13, 2024 · 4 shares · 116 followers View post →
Ben Cormack
@CorKinetic · X

RT @ClinicianBetter:

Mar 13, 2024 · 4 shares · 28,316 followers View post →
The Better Clinician Project
@ClinicianBetter · X

Mar 13, 2024 · 13 likes · 4 shares · 9,801 followers View post →
Mark Harding
@MarkHar83243800 · X

RT @DanielBerglind: Resistance training is medicine

Mar 7, 2024 · 32 shares · 49 followers View post →
Indo valkyrie
@indo_valkyrie · X

@BioLayne And this is the 2nd https://t.co/ZV0JSnEGvS

Mar 2, 2024 · 62 followers View post →
Mikel Txopitea
@MikelTxopitea · X

RT @DanielBerglind: Resistance training is medicine

Feb 24, 2024 · 32 shares · 40 followers View post →
The Longevist
@Dr_coachbear · X

RT @DanielBerglind: Resistance training is medicine

Feb 24, 2024 · 32 shares · 515,596 followers View post →
fabmove
@fabmove · X

RT @DanielBerglind: Resistance training is medicine

Feb 24, 2024 · 32 shares · 1 followers View post →
Jarrod Henry
@jrodhen · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 301 followers View post →
Lance Walker
@thebetarock · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 3,223 followers View post →
Stephen S. Luther, MD
@SLutherMD · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 507 followers View post →
Rx Readmore Livemore
@SopitaSirirata1 · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 169 followers View post →
Diego García
@diego_utp · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 106 followers View post →
Helder santos
@Helder_trainer · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 94 followers View post →
Msc. MarcosAlmeida
@MSMarcosAlmeida · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 669 followers View post →
Jose
@Jose_8523 · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 294 followers View post →
William Amaral
@_sempreguica · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 123 followers View post →
Markus Lehtonen
@MarkusLehtone14 · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 92 followers View post →
Ashlan
@_ashlan__ · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 87 followers View post →
Koushik
@koushikphysio · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 519 followers View post →
Mana
@manasigh · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 329 followers View post →
Ft.Cristian
@FtCristian2 · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 104 followers View post →
METCon_Consortium
@METCon_Group · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 44 followers View post →
Johnny R
@rational19 · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 270 followers View post →
Dario Riccardi
@dario77x · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 136 followers View post →
Prof. Nasser Alzerwi
@NAlzerwi · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 1,729 followers View post →
Javed Alam
@jalam1001 · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 1,008 followers View post →
THE UPRIGHT HEALTH AVENUE ,TUHA. KISOBOKA
@sofamesh · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 16 followers View post →
kike
@FUENTESMANZULLI · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 248 followers View post →
Boca Boca
@CommunistoObama · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 338 followers View post →
Alexis Lion, PhD
@LionAlexis · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 1,617 followers View post →
Zack
@keychupkicap · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 383 followers View post →
Shawn Radcliffe
@ShawnRadcliffe · X

RT @DanielBerglind: Resistance training is medicine

Feb 23, 2024 · 32 shares · 1,445 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Resistance training is medicine

Feb 23, 2024 · 102 likes · 32 shares · 7,658 followers View post →
Grant Jenkins
@Grant_Jenkins · X

↘️ resting blood pressure ↗️ functional independence ↗️ high-density lipoprotein cholesterol ↗️ density of glucose transporter type 4 ↘️ symptoms of arthritis and fibromyalgia ↘️ low-density lipoprotein cholesterol & triglycerides https://t.co/oT36KX9Dyb

Jan 12, 2024 · 4,412 followers View post →
Bazzani Gianni
@braogiani · X

RT @hattersley4:

Dec 2, 2023 · 88 shares · 15 followers View post →
FeelGoodBath
@FeelGoodBath · X

RT @hattersley4:

Nov 18, 2023 · 88 shares · 3,445 followers View post →
Beechen Cliff School Physical Education and Sport
@SportBeechen · X

RT @hattersley4:

Nov 18, 2023 · 88 shares · 1,471 followers View post →
Bob Weisberg
@BobWeisberg · X

RT @hattersley4:

Nov 16, 2023 · 88 shares · 3,561 followers View post →
David Haldorsen MA, ISSA-EPT-SCC-SN
@YourCoachDavid · X

RT @hattersley4:

Nov 16, 2023 · 88 shares · 67,430 followers View post →
BB3 Daily ROAR
@BB3DailyRoar · X

RT @hattersley4:

Nov 14, 2023 · 88 shares · 75 followers View post →
Medicina
@envelhecercom · X

RT @hattersley4:

Nov 14, 2023 · 88 shares · 52 followers View post →
GoodRenal
@goodrenal · X

RT @hattersley4:

Nov 14, 2023 · 88 shares · 389 followers View post →
RehabThinkTank
@RehabTank · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 578 followers View post →
IUPExSci
@IUPExSci · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 160 followers View post →
Mariana
@melomariana_l · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 7 followers View post →
Dr Wafa AlKhatrawi
@Wafmalik · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 892 followers View post →
strvtmvmnt
@strvtmvmnt · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 20 followers View post →
목화
@mochafreddo · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 619 followers View post →
Richard Buehn MSc
@Rbuehnjr · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 926 followers View post →
Rf
@ScostUK · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 46 followers View post →
Milos Djuric
@FizioEdu · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 308 followers View post →
Ron Mikos Jr
@ronmikosjr · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 291 followers View post →
Coach Bartie
@DeeBartie · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 984 followers View post →
Deborah Jehu, PhD
@DeborahJehu · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 597 followers View post →
Jose
@Jose_8523 · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 294 followers View post →
Jim F Doyle
@JimFDoyle · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 33 followers View post →
Daniel Pacheco
@Dtpacheco · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 276 followers View post →
Angeline Simons
@angeline_mcts · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 82 followers View post →
Guillermo Enrique!
@memistyco90 · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 1,294 followers View post →
SV Sports Medicine
@svsuatc · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 787 followers View post →
Daniel Godeassi
@dangodeassi · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 205 followers View post →
alvaro torrens heeren
@TorrensAlvaro · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 460 followers View post →
Kratos Power & Speed Performance
@CoachJaceMunds · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 2,087 followers View post →
Atletik Performans Akademi
@irfangulmez · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 870 followers View post →
Pablo J. Gomez-Lopez, PhD.
@megustaesquiar1 · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 554 followers View post →
MarcoAntonioMedeiros
@professormarcoa · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 710 followers View post →
Guilherme Pussieldi, PhD
@GPussieldi · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 262 followers View post →
Darío Álvarez
@_dsalvarez · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 94 followers View post →
Ying-Chu Chen
@coachstevetw · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 509 followers View post →
Pablo Albertus
@pablo_albertus · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 239 followers View post →
Marcelo Demarzo
@DemarzoMarcelo · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 525 followers View post →
Kenny Andola
@KennyAndola · X

RT @hattersley4:

Nov 13, 2023 · 88 shares · 1,168 followers View post →
ivanpinzon
@ivanpin81236291 · X

RT @hattersley4:

Nov 12, 2023 · 88 shares · 57 followers View post →
Matthew Low
@MattLowPT · X

RT @hattersley4:

Nov 12, 2023 · 88 shares · 7,855 followers View post →
Nyx
@anotherenwayexx · X

RT @hattersley4:

Nov 12, 2023 · 88 shares · 398 followers View post →
Rodney Hill
@CoachRodHill · X

RT @hattersley4:

Nov 12, 2023 · 88 shares · 2,741 followers View post →
JoseDe Jesús Zulaica
@JJZulaica110918 · X

RT @hattersley4:

Nov 12, 2023 · 88 shares · 310 followers View post →
ELI
@ElyEr289 · X

RT @hattersley4:

Nov 12, 2023 · 88 shares · 271 followers View post →
Adel Madkhli,PT,MSc عادل مدخلي
@Pt_Adel · X

RT @hattersley4:

Nov 12, 2023 · 88 shares · 1,237 followers View post →
Coach Narendra Kaswan
@NarendraKaswa16 · X

RT @hattersley4:

Nov 12, 2023 · 88 shares · 765 followers View post →
Zack
@keychupkicap · X

RT @hattersley4:

Nov 12, 2023 · 88 shares · 383 followers View post →
Sitong Chen
@chenst1212 · X

RT @hattersley4:

Nov 12, 2023 · 88 shares · 470 followers View post →
Anan
@Anan83174H · X

RT @hattersley4:

Nov 12, 2023 · 88 shares · 36 followers View post →
Luis
@klgoluisshu · X

RT @hattersley4:

Nov 12, 2023 · 88 shares · 26 followers View post →
H. W. P.
@Hong_Physio · X

RT @hattersley4:

Nov 12, 2023 · 88 shares · 101 followers View post →
Jakub Lodygowski
@jakub_fit_coach · X

''If you are not active you can experience 3% to 8% of muscle mass loss per decade, reduction in metabolic rate and fat accumulation.'' It's not BS, it's a study⬇️ https://t.co/YeIeEksL7R

Nov 12, 2023 View post →
Dave Kennedy
@HackingDave · X

@thejonmccoy https://t.co/b1OEgaWX2R https://t.co/CX0I1jiCt2

Oct 10, 2023 · 223,450 followers View post →
Greg Renfro
@grenfro1 · X

Resistance training is medicine: effects of strength training on health https://t.co/7U5FODaurO

Sep 11, 2023 · 8 followers View post →
Mind Your Science!
@MindYourSci · X

RT @jacksonfyfe: #4: Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012 https…

Sep 6, 2023 · 2 shares · 133 followers View post →
Armen Minasian
@ArmenMinasian3 · X

Resistance training is medicine https://t.co/9uenSiCgt7

Aug 30, 2023 · 23 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

RT @jacksonfyfe: #4: Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012 https…

Aug 29, 2023 · 2 shares · 55,909 followers View post →
Jackson Fyfe, PhD
@jacksonfyfe · X

#4: Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012 https://t.co/ITp0o7lZ95 https://t.co/Py7PZDwBv3

Aug 29, 2023 · 10 likes · 2 shares · 8,304 followers View post →
Javier Che
@jche1972 · X

RT @DrMauricioGon: https://t.co/VYYwhhDhOm

Aug 14, 2023 · 2 shares · 282 followers View post →
Mauricio Gonzalez MD.
@DrMauricioGon · X

https://t.co/VYYwhhDhOm

Aug 14, 2023 · 18 likes · 2 shares · 148,885 followers View post →
.
@EnzymeQ10 · X

@JamsCharlsFan38 @NathanMkII @BDSixsmith Not sure where you got that information from, it's the opposite. https://t.co/b79naqcSpQ

Jul 3, 2023 · 1,126 followers View post →
Glenda Gill, EdD
@CoachGlenda08 · X

"Benefits of resistance training include improved physical performance, movement control, walking speed, functional independence, cognitive abilities, and self-esteem." https://t.co/NM8nhGzRcI https://t.co/lsnbH1QuMn

Jun 30, 2023 · 722 followers View post →
Aníbal Araúz
@TheAnibalArauz · X

El ejercicio de fuerza es medicina: ✅mejor perfil lipídico ✅+ densidad mineral de los huesos ✅beneficios en artritis, fibromialgia ✅movilidad + fuerza ✅capacidad de realizar tareas diarias ✅- dolor de espalda https://t.co/NPXmaFM02v

May 16, 2023 · 3 likes · 1,262 followers View post →
Ricardo Zúñiga Nutricionista - Dietista
@nutrideliveryec · X

RT @IberianCitizen: (1) https://t.co/6Jkbf4ZxQr (2)https://t.co/cQ5bKfSG69 (3)https://t.co/K1IM7vUmSB (4)https://t.co/p7b9fFJdyS (5)https:/…

May 12, 2023 · 3 shares · 146 followers View post →
Dr Daniel Valencia Torres
@Doc_Valencia · X

RT @IberianCitizen: (1) https://t.co/6Jkbf4ZxQr (2)https://t.co/cQ5bKfSG69 (3)https://t.co/K1IM7vUmSB (4)https://t.co/p7b9fFJdyS (5)https:/…

May 11, 2023 · 3 shares · 566 followers View post →
IberianCitizen
@IberianCitizen · X

(1) https://t.co/6Jkbf4ZxQr (2)https://t.co/cQ5bKfSG69 (3)https://t.co/K1IM7vUmSB (4)https://t.co/p7b9fFJdyS (5)https://t.co/ioEvnPtaXE (6)https://t.co/rJUBuxgoH8 (7)https://t.co/EMm8JqCZCk (8)https://t.co/ANAjFKkiyE (9)https://t.co/FjKbX4bioM

May 11, 2023 · 12 likes · 3 shares · 12,924 followers View post →
SANÉ YAYA
@SANYAYA14 · X

RT @blackksaiyan: @Falilou_MFD @_Ruqqaya https://t.co/aFKqYFJfWB

Apr 29, 2023 · 1 share · 951 followers View post →
Black Saiyan
@blackksaiyan · X

@Falilou_MFD @_Ruqqaya https://t.co/aFKqYFJfWB

Apr 28, 2023 · 8 likes · 1 share · 5,097 followers View post →
ethan wilkinson
@ethanawilkinson · X

@SimoneHCollins “A recent meta-analysis found that people who do muscle-strengthening workouts are less likely to die prematurely than those who don’t, adding to previous evidence that strength training has long-term health benefits.” https://t.co/VRDoPb5VGA See also: https://t.co/Jiq4FM59O1

Apr 19, 2023 · 2 likes · 249 followers View post →
Alex Schell
@aschellz · X

10 minutes on pubmed could’ve saved you from a lifetime of looking like an absolute clown

Mar 27, 2023 · 1 like · 162 followers View post →
Jesse Eureste
@JesseEureste · X

RT @SBakerMD: And resistance training helps the body be more resilient, regulates hunger and sex hormones, helps with arthritis and fibromy…

Mar 24, 2023 · 11 shares · 522 followers View post →
Rteyl1
@Rteyl13 · X

RT @SBakerMD: And resistance training helps the body be more resilient, regulates hunger and sex hormones, helps with arthritis and fibromy…

Mar 24, 2023 · 11 shares · 81 followers View post →
Justin Cikomola
@CCikomola · X

RT @SBakerMD: And resistance training helps the body be more resilient, regulates hunger and sex hormones, helps with arthritis and fibromy…

Mar 24, 2023 · 11 shares · 3,762 followers View post →
chinasea
@SeaChina · X

RT @SBakerMD: And resistance training helps the body be more resilient, regulates hunger and sex hormones, helps with arthritis and fibromy…

Mar 23, 2023 · 11 shares · 1,115 followers View post →
Lambert Parker
@ltkparkermd · X

RT @SBakerMD: And resistance training helps the body be more resilient, regulates hunger and sex hormones, helps with arthritis and fibromy…

Mar 23, 2023 · 11 shares · 314 followers View post →
Hsieh-Hsing Wu
@TaiwanOzPhysio · X

@PierreElieB @Strength4_Life use DOI: "10.1249/JSR.0b013e31825dabb8" then you can find it

Nov 15, 2021 · 2 likes · 999 followers View post →
Lance Sese
@sirlancelot141 · X

RT @thenerdyderma:

Sep 6, 2019 · 5 shares · 262 followers View post →
Lizendooo
@Lizendooo · X

RT @thenerdyderma:

Sep 6, 2019 · 5 shares · 6,491 followers View post →
The Nerdy Derma®
@thenerdyderma · X

Sep 5, 2019 · 89 likes · 5 shares · 110,241 followers View post →