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The overall tone is one of validation and curiosity, with posters referencing past research and discussing how squat depth and load influence muscle effort, exemplified by comments about how deeper squats target knee extensors and heavier loads engage hip and ankle muscles. The tone and choice of technical language underscore a thoughtful engagement with the study’s practical and theoretical significance.
Most posters acknowledge the study's findings, referencing prior research like Bryanton et al. to support their points.
Discussions reflect high interest, with posters analyzing the implications for training and muscle engagement.
Participants actively compare the study to existing literature and consider practical applications, showing moderate but meaningful engagement.
The conversation suggests recognition of the study’s relevance, particularly in refining resistance training techniques, although enthusiasm is not overwhelmingly intense.
A 2012 study by Bryanton and colleagues on experienced female squatters suggested that quad usage in the squat is already very high at pretty low loads, with hip extensor usage picking up the slack as loads increase. Study link: https://t.co/Z1PiTNuXJV https://t.co/VgV3lmPT0E
Effect of Squat Depth and Barbell Load on Relative Muscular Effort in Squatting https://t.co/rVV7gevSrv
A 2012 study by Bryanton and colleagues on experienced female squatters suggested that quad usage in the squat is already very high at pretty low loads, with hip extensor usage picking up the slack as loads increase. Study link: https://t.co/Z1PiTNuXJV https://t.co/VgV3lmPT0E
Effect of Squat Depth and Barbell Load on Relative Muscular Effort in Squatting https://t.co/rVV7gevSrv
0b013e31826791a7. PMID: 22797000. adductors, it likely behooves you to squat as ... 10.1519/JSC.0000000000004177. PMID: 34846328. 2. Grgic J, Mikulic P ...
Effect of Squat Depth and Barbell Load on Relative Muscular Effort in Squatting. J Strength Cond Res; DOI: 10.1519/JSC.0b013e31826791a7. Hefzy MS, al Khazim M & ...
Esse sucesso representa mais uma conquista fruto da excelência do nosso serviço de consultoria esportiva online. A transformação do atleta em uma versão ...
and Conditioning Research, 26, 2820-2828. https://doi.org/10.1519/JSC.0b013e31826791a7 [22] Gutierrez, A. and Bahamonde, R.E. (2009) Kinematic Analysis of ...
identifier for lower extremity injury in collegiate athletes. J Strength Cond Res. (10):2820–8. doi: 10.1519/JSC.0b013e31826791a7 (2020) 34(5):1249– ...
J Strength Cond Res; DOI: 10.1519/JSC.0b013e31826791a7. Hefzy MS, al Khazim M & Harrison L (1997). Co- activation of the hamstrings and quadriceps during ...
https://doi.org/10.1519/JSC.0b013e31826791a7. • Cappozzo, A., Felici, F., Figura, F., & Gazzani, F. (1985). Lumbar spine loading during half ...
... 1. doi: 10.1080/14763141.2022.2085164 2. doi: 10.1016/j.jelekin.2007.07.002. 3. 10.1519/JSC.0b013e31826791a7".
... 10.1519/JSC.0b013e31826791a7. Hefzy MS, al Khazim M & Harrison L (1997). Co-activation of the hamstrings and quadriceps during the lunge ...
... 10.1519/JSC.0b013e31826791a7. Hefzy MS, al Khazim M & Harrison L (1997). Co-activation of the hamstrings and quadriceps during the lunge ...
Effect of Squat Depth and Barbell Load on Relative Muscular Effort in Squatting. J Strength Cond Res; DOI: 10.1519/JSC.0b013e31826791a7.
Effect of Squat Depth and Barbell Load on Relative Muscular Effort in Squatting. J Strength Cond Res; DOI: 10.1519/JSC.0b013e31826791a7.
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