A 2015 study found that when consumed in moderation, there is no link to low-fat or fat-free dairy being “better” for you. Choose the dairy that aligns with your goals. Sources: A. https://t.co/XtxxpYQy28. B. https://t.co/Qf5SRz06Hz C. https://t.co/LajqUoBPth
The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease.
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Feb 2019 – Oct 2025Where it's discussed
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News116 articles
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Facebook89 posts
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X / Twitter68 posts
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Blogs11 articles
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AI synopsis
What people are saying
The overall tone displays a positive interest and moderate engagement, with posts citing studies that show high-fat dairy may even lower obesity risk, such as '11 out of 16 studies found an inverse relationship' and references to 'nutritional benefits' of butter. The tone shifts from skepticism about saturated fats to support for the research findings, illustrating how the discussions challenge traditional views and encourage reevaluation of dietary fats.
Most posts support the findings that high-fat dairy is not linked to increased obesity or health risks, showing a consensus in favor of the research.
Many discussions interrogate various aspects of dairy consumption, indicating a high level of curiosity and relevance for health and nutrition.
Comments include references to specific studies, nutritional benefits, and debates about saturated fats, demonstrating moderate thoughtful engagement.
The social discussions could influence individual dietary choices and challenge common beliefs about fats, suggesting a moderate impact on health perceptions.
Abstract in brief
- The systematic review found that most studies show an inverse relationship between high-fat dairy intake and obesity, and no clear link to increased cardiometabolic risk, with some studies showing no association.
- The evidence regarding high-fat dairy and diseases like diabetes and cardiovascular conditions is inconsistent, possibly due to differences in study design, dairy types, and bovine feeding practices such as pasture vs. grain feeding.
- Overall, current observational data do not support the idea that consuming high-fat dairy contributes to obesity or heart disease, and future research should explore dairy fat’s bioactive properties and how bovine diets influence dairy health effects.]
Top posts
Most liked on X and Blueskyİnsanlar ciddi ciddi tereyağının kalp ve damar sağlığına zararlı olduğunu sanıyor. Vermiyor arkadaşlar. Yanlış ezberler. Hayvansal yağ ve obezite, kalp-damar hastalıkları üzerine 3 çalışma: https://t.co/3CVjA9qjxQ, https://t.co/QAwZw6485I, https://t.co/pN36bApYNq https://t.co/4As2PDbSn6
¿Cómo elegir un yogurt en el supermercado? Nuevo video en mi canal: https://t.co/QNs5k5bjmb #biencomer https://t.co/L9aaD55qET
7. Weight Management: One review found that the intake of full-fat dairy products, including yogurt, may reduce the incidence of obesity. This is contrary to what was previously believed about fat intake and weight gain. https://t.co/bDioqRoHs7
But but but...saturated fat... “The observational evidence does not support the hypothesis that dairy fat or high-fat dairy foods contribute to obesity or cardiometabolic risk...” https://t.co/j4yl56BjFK https://t.co/PG4Gov6Fne
Butter also has several nutrition benefits on it's own. It's rich in omega-3 fatty acids, CLA's, vitamin A, and others. Additionally, diets rich in butter/high-fat dairy are associated with lower risk for obesity. https://t.co/3k6MKUvPw5
All mentions
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@RuyPortusCale @peta And even the milk products with high fat percent aren't bad. https://t.co/JAGsqpDXad
@NzyenR "high-fat dairy consumption within typical dietary patterns is inversely associated with obesity risk" https://t.co/PKUqnUJqBa
A 2015 study found that when consumed in moderation, there is no link to low-fat or fat-free dairy being “better” for you. Choose the dairy that aligns with your goals. Sources: A. https://t.co/XtxxpYQy28. B. https://t.co/Qf5SRz06Hz C. https://t.co/LajqUoBPth
@ag25121993 @Biju11218746 @saaiyer https://t.co/emGQEjFbr1
@thisfarmlife @LauraAwdry What's more: "high-fat dairy consumption within typical dietary patterns is inversely associated with obesity risk" https://t.co/PKUqnUJqBa
https://t.co/lk6eUXI9Ny
@LyndonLarson5 @JerasIkehorn Heavy cream is the shit. I switched over from milk and my weight didn't change so i did research and it turns out a bunch of studies/meta-studies show that high dairy fat diets (counterintuitively) reduce obesity.https://t.co/5xy9T0k6qA https://t.co/dKhEyLxsqh
@theproof @HugoViegas_17 This article https://t.co/m2qNjdyKpY showed that high-fat dairy intake in most observational studies was not associated with BMI or risk of becoming overweight
RT @sner_fit: Butter also has several nutrition benefits on it's own. It's rich in omega-3 fatty acids, CLA's, vitamin A, and others. Add…
RT @sner_fit: Butter also has several nutrition benefits on it's own. It's rich in omega-3 fatty acids, CLA's, vitamin A, and others. Add…
Butter also has several nutrition benefits on it's own. It's rich in omega-3 fatty acids, CLA's, vitamin A, and others. Additionally, diets rich in butter/high-fat dairy are associated with lower risk for obesity. https://t.co/3k6MKUvPw5
@kafakullanin @tipcokzor11 @kardiyobey https://t.co/wxxHkIcIJV
RT @note_bot_: İnsanlar ciddi ciddi tereyağının kalp ve damar sağlığına zararlı olduğunu sanıyor. Vermiyor arkadaşlar. Yanlış ezberler. Hay…
RT @note_bot_: İnsanlar ciddi ciddi tereyağının kalp ve damar sağlığına zararlı olduğunu sanıyor. Vermiyor arkadaşlar. Yanlış ezberler. Hay…
RT @note_bot_: İnsanlar ciddi ciddi tereyağının kalp ve damar sağlığına zararlı olduğunu sanıyor. Vermiyor arkadaşlar. Yanlış ezberler. Hay…
İnsanlar ciddi ciddi tereyağının kalp ve damar sağlığına zararlı olduğunu sanıyor. Vermiyor arkadaşlar. Yanlış ezberler. Hayvansal yağ ve obezite, kalp-damar hastalıkları üzerine 3 çalışma: https://t.co/3CVjA9qjxQ, https://t.co/QAwZw6485I, https://t.co/pN36bApYNq https://t.co/4As2PDbSn6
RT @CarnivoreIs: @LesFleurs67 @kemminnick @bigfatsurprise If dairy is filed with hormones that "make baby cows grow unnaturally large" we'd…
@LesFleurs67 @kemminnick @bigfatsurprise If dairy is filed with hormones that "make baby cows grow unnaturally large" we'd expect obesity from milk. But the opposite is true, "high-fat dairy consumption within typical dietary patterns is inversely associated with obesity risk." https://t.co/IylwF3b1aC
@ececenazsenol @SeyitaliOngur @Vasilixs İnanılmaz bilgisizsiniz, inanılmaz bilgisiz olduğunuzu anlayamayacak kadar bilgisizsiniz. Hadsizliğinizi yaşınıza vererek bağışlıyorum. Hayvansal yağ ve obezite, kalp-damar hastalıkları üzerine 3 çalışma: https://t.co/3CVjA9qjxQ, https://t.co/QAwZw6485I, https://t.co/pN36bApYNq
@orkoliberal @nominalthoughts Nah it's just the same old trick of replacing satiating fat with sugar. Get the full-fat plain and throw some berries on top. Lotsa studies out there but here's one: https://t.co/OMsWLp14vZ
RT @DietHeartNews: @GoodVort26 @whsource https://t.co/g8pXGiIAKD The relationship between high-fat dairy consumption and obesity, cardiovas…
RT @DietHeartNews: @GoodVort26 @whsource https://t.co/g8pXGiIAKD The relationship between high-fat dairy consumption and obesity, cardiovas…
الأشخاص الذين تناولوا معظم منتجات الألبان عالية الدسم كان لديهم أقل خطر للإصابة بالسمنة والسكري وأمراض القلب في 11 من 16 دراسة https://t.co/rsu6eUoggq
@Njunge41205420 https://t.co/g8pXGiIAKD The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease
@GoodVort26 @whsource https://t.co/g8pXGiIAKD The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease
@DrEenfeldt So, where does the French Paradox fit into all of this? Not to mention the lower the fat, the lower the CLAs. In one review, 11 out of 16 studies found an association between consuming high-fat dairy and a lower risk of obesity: https://t.co/K6dqKFVwgZ
@DrRamonDeCangas Tampoco la había hace una década https://t.co/GPyGyxXcSQ https://t.co/TJTdcJYCGq No la ha habido nunca
RT @Ferrnanda: ¿Cómo elegir un yogurt en el supermercado? Nuevo video en mi canal: https://t.co/QNs5k5bjmb #biencomer https://t.co/L9aaD55q…
@YogurNutricion @menueluniversal https://t.co/NA5KuK4Lh2
RT @Ferrnanda: ¿Cómo elegir un yogurt en el supermercado? Nuevo video en mi canal: https://t.co/QNs5k5bjmb #biencomer https://t.co/L9aaD55q…
RT @Ferrnanda: ¿Cómo elegir un yogurt en el supermercado? Nuevo video en mi canal: https://t.co/QNs5k5bjmb #biencomer https://t.co/L9aaD55q…
RT @Ferrnanda: ¿Cómo elegir un yogurt en el supermercado? Nuevo video en mi canal: https://t.co/QNs5k5bjmb #biencomer https://t.co/L9aaD55q…
RT @Ferrnanda: ¿Cómo elegir un yogurt en el supermercado? Nuevo video en mi canal: https://t.co/QNs5k5bjmb #biencomer https://t.co/L9aaD55q…
¿Cómo elegir un yogurt en el supermercado? Nuevo video en mi canal: https://t.co/QNs5k5bjmb #biencomer https://t.co/L9aaD55qET
@Wervelvzw @meneerdewolf @destandaard Of dit: "evidence does not support the hypothesis that dairy fat or high-fat dairy foods contribute to obesity or cardiometabolic risk & suggests that high-fat dairy consumption within typical dietary patterns is inversely associated with obesity risk" https://t.co/PKUqnUJqBa
RT @DrSubhasree: 7. Weight Management: One review found that the intake of full-fat dairy products, including yogurt, may reduce the incide…
RT @DrSubhasree: 7. Weight Management: One review found that the intake of full-fat dairy products, including yogurt, may reduce the incide…
RT @DrSubhasree: 7. Weight Management: One review found that the intake of full-fat dairy products, including yogurt, may reduce the incide…
RT @DrSubhasree: 7. Weight Management: One review found that the intake of full-fat dairy products, including yogurt, may reduce the incide…
RT @DrSubhasree: 7. Weight Management: One review found that the intake of full-fat dairy products, including yogurt, may reduce the incide…
7. Weight Management: One review found that the intake of full-fat dairy products, including yogurt, may reduce the incidence of obesity. This is contrary to what was previously believed about fat intake and weight gain. https://t.co/bDioqRoHs7
In 2013, Mario and I published a review paper on full-fat dairy; in observational studies, it is typically associated with lower body fatness & often better metabolic health. We noted that this could be due to confounding, and RCTs were needed. https://t.co/dAVf42ZjtK
@niemela_jari @helsinkiuni Here are 2 of many studies suggesting that full-fat dairy is part of the solution to fight child poverty and ramping metabolic syndrome. And remember, because of the Biogenic carbon cycle, livestock is NOT a threat to the climate. https://t.co/qsA5UKZIzL https://t.co/Ap6xH7jwAG
“...evidence does not support the hypothesis that dairy fat or high-fat dairy foods contribute to obesity or cardiometabolic risk, and suggests that high-fat dairy consumption within typical dietary patterns is inversely associated with obesity risk.” https://t.co/JUuHzd5cLo
@FOXNashville "observational evidence does not support the hypothesis that dairy fat or high-fat dairy foods contribute to obesity or cardiometabolic risk, & suggests that hi-fat dairy consumption in typical dietary patterns is inversely associated with obesity risk" https://t.co/vdwlAfD06u
https://t.co/qB0gOutFR0 牛乳を飲む量が多い人は血中のトランスパルミオレイン酸が多いため、糖尿病のリスクが6割も減っていた https://t.co/rnsgOWM7rp 牛乳の健康効果のおおくは脂肪分が重要な働きをしている 低脂肪や無脂肪の乳製品についてはほぼ飲む意義がない 2007年のハーバード大の研究
牛乳 乳脂肪にふくまれる酪酸には腸内の炎症をおさえリーキーガットをふせぐ働きがある https://t.co/zJRKlYlKSS 乳脂肪にふくまれるフィタン酸には中性脂肪を減らしインスリン抵抗性や血糖値を改善する働きがある https://t.co/qB0gOutFR0
Higher fat dairy consumption associated with lower measures of weight in most studies reviewed here. #WorldMilkDay #obesity https://t.co/UWzZxjxLf0
RT @DiscoStew66: But but but...saturated fat... “The observational evidence does not support the hypothesis that dairy fat or high-fat dai…
RT @DiscoStew66: But but but...saturated fat... “The observational evidence does not support the hypothesis that dairy fat or high-fat dai…
RT @DiscoStew66: But but but...saturated fat... “The observational evidence does not support the hypothesis that dairy fat or high-fat dai…
RT @DiscoStew66: But but but...saturated fat... “The observational evidence does not support the hypothesis that dairy fat or high-fat dai…
RT @DiscoStew66: But but but...saturated fat... “The observational evidence does not support the hypothesis that dairy fat or high-fat dai…
But but but...saturated fat... “The observational evidence does not support the hypothesis that dairy fat or high-fat dairy foods contribute to obesity or cardiometabolic risk...” https://t.co/j4yl56BjFK https://t.co/PG4Gov6Fne
RT @WPriets: DESAYUNO SALUDABLE! Video en https://t.co/yslQXYa8ZB https://t.co/8nWexbJQSt
RT @ouseblog: Meta-análise com 16 estudos demonstrou que consumir leite gordo(integral) se associou a menos obesidade, menos diabetes e men…
Meta-análise com 16 estudos demonstrou que consumir leite gordo(integral) se associou a menos obesidade, menos diabetes e menos doença cardiovascular. https://t.co/byMOEXi87G https://t.co/E17up9DDgv
RT @WPriets: DESAYUNO SALUDABLE! Video en https://t.co/yslQXYa8ZB https://t.co/8nWexbJQSt
RT @WPriets: DESAYUNO SALUDABLE! Video en https://t.co/yslQXYa8ZB https://t.co/8nWexbJQSt
RT @WPriets: DESAYUNO SALUDABLE! Video en https://t.co/yslQXYa8ZB https://t.co/n1NQf5r1Kz
DESAYUNO SALUDABLE! Video en https://t.co/yslQXYa8ZB https://t.co/8nWexbJQSt
RT @drdairy50: The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease. - PubMed - NCBI http…
RT @drdairy50: The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease. - PubMed - NCBI http…
The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease. - PubMed - NCBI https://t.co/xznC1XuTML a little old article
@Hanniaconache @isaliaxgomez https://t.co/SHvihxo828 https://t.co/sum7OUh86n este último es el que habla acerca de los lípidos encontrados en la leche https://t.co/36YNRKHbg3
6 of 6 Some of that evidence is below: https://t.co/E2rsp8bTqU https://t.co/Zta51yDY6d https://t.co/CQ6NUyry4R https://t.co/eDcZDitXP6 https://t.co/9s0BoGPU8H https://t.co/W0HidumLeU https://t.co/HWl5NO5zNf https://t.co/bdMTBmkGmv https://t.co/wroOYQmYsW
Ако искате да се по-слаби, яжте пълномаслено мляко. The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease. - PubMed - NCBI https://t.co/51NLiw7Tjw
@tednaiman Agreed, bit of a stumper that. No idea why. To recapitulate the rest of our discussion, dairy doesn't induce obesity in humans like this seems to in mice. "In 11 of 16 studies, high-fat dairy intake was inversely associated with measures of adiposity." https://t.co/9yQfiaYpnk
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