J Int Soc Sports Nutr September 2012 PMID 22992430

The effect of a cold beverage during an exercise session combining both strength and energy systems development training on core temperature and markers of performance.

Danielle Lafata, Amanda Carlson-Phillips, Stacy T Sims, Elizabeth M Russell

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Mentions

19
Peak: 4 in Jun 2023
across 5 sources since Jul 2017

Extended reach

1,054,611
potential audience

Total likes

1,507

Video views

76,818

Mentions per month

Jul 2017 – Dec 2025

Where it's discussed

  • X / Twitter9 posts
  • News6 articles
  • YouTube2 videos
  • Facebook1 posts
  • Instagram1 posts

AI synopsis

What people are saying

Discussions focus on scientific findings, with some posts emphasizing that differences are minimal, such as the statement that the results were not statistically significant, while others cite multiple studies suggesting cold water can extend performance duration. The tone varies from neutral analysis to cautious endorsement, reflecting an interest in practical applications without overhyping the effects.

AgreementModerate agreement

Most posts agree that cold beverages help delay core temperature rise and may benefit performance, even if some note the differences are minimal or statistically insignificant.

InterestNeutral interest

The discussion shows moderate interest, with participants referencing multiple studies and debating the significance of cold water on performance, indicating some engagement but not overwhelming curiosity.

EngagementModerate engagement

Several users actively reference research and practical implications, suggesting a thoughtful level of involvement with the topic.

ImpactNeutral impact

The conversations imply a cautious acknowledgment of cold water's benefits, but also note that its overall impact might be limited, thus not seen as revolutionary.

Abstract in brief

  • The study investigated how drinking cold water (4°C) versus room temperature water (22°C) during exercise affects core temperature and performance measures, including strength, power, and cardiovascular endurance, in physically fit men.
  • Results showed that while core temperature increased in all participants, those who drank cold water experienced a smaller rise and could delay their core temperature increase for at least 30 minutes, indicating improved thermoregulation.
  • Regarding performance, cold water had little to no effect on broad jump and endurance, though there was a slight decrease in bench press performance with cold water; overall, cold beverage intake can help manage core temperature during exercise.

Top posts

Most liked on X and Bluesky
TIRTA
@tirta_cipeng · X

https://t.co/43tBzLbfyu Monggo

Jun 6, 2023 · 25 likes · 3 shares · 777,128 followers View post →
Chirag Barjatya
@chiragbarjatyaa · X

3. LaFata, D., et al., The effect of a cold beverage during an exercise session combining both strength and energy systems development training on core temperature and markers of performance. Journal of the International Society of Sports Nutrition, 2012. 9(1): p. 44.

Sep 10, 2022 · 2 likes · 99,488 followers View post →
Chirag Barjatya
@chiragbarjatyaa · X

2. Lafata, D., et al., The effect of a cold beverage during an exercise session combining both strength and energy systems development training on core temperature and markers of performance. J Int Soc Sports Nutr, 2012. 9(1): p. 44.

Sep 10, 2022 · 2 likes · 99,488 followers View post →
NibanaMusic
@Nibanane · X

@GeekNfit Il existe cependant des études qui montrent des différences significatives entre les températures d'absorption en fonction des résultats que tu souhaites (par exemple en workout). https://t.co/yOLGxcKSxA

Jul 26, 2022 · 1 like · 116 followers View post →
Chad Hominem
@Cowboy_Aesop · X

@Dafkagirl @NickeyCWhite @thaddeusv @milenaac @qikipedia There have been multiple studies that show that cold water allows athletes to perform for longer periods than drinking warm water. https://t.co/aEEnS3dp6w

Sep 11, 2021 · 688 followers View post →
Faisal Ramdani
@faisalramdani23 · X

RT @tirta_cipeng: https://t.co/43tBzLbfyu Monggo

Jun 6, 2023 · 3 shares · 453 followers View post →

All mentions

Faisal Ramdani
@faisalramdani23 · X

RT @tirta_cipeng: https://t.co/43tBzLbfyu Monggo

Jun 6, 2023 · 3 shares · 453 followers View post →
柴犬 まる
@Shinnosuke88888 · X

RT @tirta_cipeng: https://t.co/43tBzLbfyu Monggo

Jun 6, 2023 · 3 shares · 79 followers View post →
Dwwwi
@diroemahtia · X

RT @tirta_cipeng: https://t.co/43tBzLbfyu Monggo

Jun 6, 2023 · 3 shares · 17 followers View post →
TIRTA
@tirta_cipeng · X

https://t.co/43tBzLbfyu Monggo

Jun 6, 2023 · 25 likes · 3 shares · 777,128 followers View post →
Chirag Barjatya
@chiragbarjatyaa · X

3. LaFata, D., et al., The effect of a cold beverage during an exercise session combining both strength and energy systems development training on core temperature and markers of performance. Journal of the International Society of Sports Nutrition, 2012. 9(1): p. 44.

Sep 10, 2022 · 2 likes · 99,488 followers View post →
Chirag Barjatya
@chiragbarjatyaa · X

2. Lafata, D., et al., The effect of a cold beverage during an exercise session combining both strength and energy systems development training on core temperature and markers of performance. J Int Soc Sports Nutr, 2012. 9(1): p. 44.

Sep 10, 2022 · 2 likes · 99,488 followers View post →
gaytorade
@ditzyblonde4 · X

This journal article > https://t.co/uP2ZUt6I3C literally says the differences were minimal and not even statistically significant. The conclusion even states “it is still recommended that both, athletes and physically fit individuals, consume COLD beverages during exercise”.

Aug 11, 2022 · 233 followers View post →
NibanaMusic
@Nibanane · X

@GeekNfit Il existe cependant des études qui montrent des différences significatives entre les températures d'absorption en fonction des résultats que tu souhaites (par exemple en workout). https://t.co/yOLGxcKSxA

Jul 26, 2022 · 1 like · 116 followers View post →
Chad Hominem
@Cowboy_Aesop · X

@Dafkagirl @NickeyCWhite @thaddeusv @milenaac @qikipedia There have been multiple studies that show that cold water allows athletes to perform for longer periods than drinking warm water. https://t.co/aEEnS3dp6w

Sep 11, 2021 · 688 followers View post →
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