PubHawk
March 2013 PMID 23021013

Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome.

Christopher N Blesso, Catherine J Andersen, Jacqueline Barona, Jeff S Volek, Maria Luz Fernandez

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Mentions

255
Peak: 32 in Nov 2023
across 5 sources since Mar 2018

Extended reach

1,086,701
potential audience

Total likes

12,593

Video views

344,397

Mentions per month

Mar 2018 – Dec 2025

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AI synopsis

What people are saying

The group generally supports the article's conclusions, with many posters referencing specific studies that show eggs can improve lipid profiles and insulin sensitivity, thus challenging common fears about egg consumption. Words like 'debunked' and 'boost' reflect a tone of validation and authoritative knowledge, highlighting a shift in understanding about the health impacts of eggs.

AgreementModerate agreement

Most discussions acknowledge and support the positive findings of the publication, emphasizing that moderate egg consumption is beneficial and not harmful.

InterestHigh interest

Participants are highly interested, engaging actively by referencing studies, sharing opinions, and discussing health impacts.

EngagementModerate engagement

Comments range from simple acknowledgment to detailed discussion about cholesterol and health, indicating moderate but focused engagement.

ImpactModerate impact

While not universally transformative, the discussions could influence personal dietary choices and challenge misconceptions about eggs' health effects.

Abstract in brief

  • The study examined the effects of daily whole egg consumption alongside carbohydrate restriction on lipoprotein metabolism in individuals with metabolic syndrome over 12 weeks.
  • Participants consumed either 3 whole eggs per day or egg substitute, and results showed improvement in various lipid markers and insulin sensitivity for both groups.
  • However, those consuming whole eggs experienced greater benefits, including higher HDL-cholesterol and reductions in harmful lipoprotein particles compared to the egg substitute group.
Read the full abstract

Top posts

Most liked on X and Bluesky
Marion Holman
@holmanm · X

The egg Paradox

Nov 15, 2023 · 136 likes · 30 shares · 44,598 followers View post →
Dr. Kasenene
@drkasenene · X

Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even improve it studies show https://t.co/US7am4IAiK. However, don’t overdo it. 4 to 5 eggs a week are enough. https://t.co/sPlpz4vk1X

Sep 18, 2021 · 83 likes · 20 shares · 181,375 followers View post →
Kristen Jakobitz
@KristenJakobitz · X

Worried about eating #eggs and #cholesterol? Research shows moderate consumption of two whole eggs per day has no negative effect of a person's lipid (fat) profile and may actually improve it. https://t.co/sPHWHWEjNW #metabolism https://t.co/CilRRsqHgy

Aug 14, 2021 · 26 likes · 4 shares · 19,420 followers View post →
Tío Terrón
@AriesTerron · X

3 ALIMENTOS CON UNA MALA FAMA NO MERECIDA

Apr 25, 2021 · 25 likes · 4 shares · 25,175 followers View post →
*Moon*
@Luna_Mfitnesss · X

Acabo de leer un tuit en el que un médico recomienda máximo 3 Huevos x semana, porque "suben el colesterol"

Jun 22, 2021 · 11 likes · 3 shares · 11,911 followers View post →
Dr. Subhasree Ray
@DrSubhasree · X

Studies divided people into two groups - one group ate 1–3 whole eggs/day while the other ate something else, such as egg substitutes found: - In almost all cases, “good” HDL cholesterol goes up - Reduces insulin resistance. https://t.co/kKSNsoksoC

Jun 29, 2021 · 10 likes · 2 shares · 48,257 followers View post →

All mentions

Dan Baggs
@profdwb1 · X

https://t.co/GauGoLIApX

Jul 31, 2025 · 834 followers View post →
••►
@OpticRaR · X

@1MarshMonteN @korakorania Habría que buscar fuentes o especialistas confiables, sino es la típica dieta milagrosa de Tiktok. Nada más el 1% es celíaco, el resto no afecta nada a su salud. Aunque estoy viendo los autoproclamados celíacos impulsados por un problema psicológico. https://t.co/P8bUDMlSYd

Jul 10, 2025 · 190 followers View post →
David Diamond
@LDLSkeptic · X

@Pl4ntbased already known that egg consumption has no effect or improves lipid profile: https://t.co/vydJoOCaZa https://t.co/v41axHXhK5 https://t.co/jGtYRzD1y2 do you also oppose having a dog or cat as a pet?

Jun 23, 2025 · 44,474 followers View post →
ArrienV
@ArrienV · X

@Veeayvee1 @ScepticalDoctor As eggs are a whole food, so no added chemicals, glyphosates etc., contain a lot of protein and essential minerals and have been food on the planet for a long long time I think eggs definately have a place in a healthy diet. Also, I found this study: https://t.co/jLUX8LeBOf

Feb 16, 2024 · 129 followers View post →
Holly Loves Chows
@ChowsHolly · X

RT @holmanm: @carnivore_jt It's the EGG PARADOX Look at what it does

Nov 18, 2023 · 1 share · 371 followers View post →
Marion Holman
@holmanm · X

@carnivore_jt It's the EGG PARADOX Look at what it does

Nov 18, 2023 · 5 likes · 1 share · 44,598 followers View post →
Ulfthequarrelsome
@Ulfthequarelsum · X

RT @holmanm: The egg Paradox

Nov 17, 2023 · 30 shares · 881 followers View post →
bl4cks1x
@bl4cks1x · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 685 followers View post →
cher
@taconitequeen · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 2,709 followers View post →
❤️‍
@GojoDuneMatrix · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 419 followers View post →
Dee Lau
@DeeLau1 · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 479 followers View post →
Mermaid
@Girl777Cali · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 3,024 followers View post →
Health Nut
@First_lid · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 74 followers View post →
DeanaToday
@Deanatoday · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 748 followers View post →
Julia Ray
@jraymac31 · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 3,198 followers View post →
"Soul of a Mystic and Artist"
@MysticAndArtist · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 728 followers View post →
T-roy
@Troy74321069 · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 322 followers View post →
Deplora-Bill Crowell
@n4hpg · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 5,545 followers View post →
Sinha
@Sinhawicks1964 · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 47 followers View post →
Kerniverous
@kerniverous · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 328 followers View post →
GMERICANITE
@gmericanite · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 1,099 followers View post →
Rowana Statham
@RowanaStatham · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 294 followers View post →
qtface3@ItsTheVaccinesNotTheGuns
@qtface3 · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 1,675 followers View post →
IMX
@imx007 · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 16,597 followers View post →
kthorton - Ultra MEGA MAGA
@kebie19 · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 15,863 followers View post →
Ian wilson
@Ianwils46211410 · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 379 followers View post →
Irishgirl
@seekingttruth · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 401 followers View post →
Energy1836
@energy1836 · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 3,732 followers View post →
Glenn Fincher
@gtfinchy · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 3,255 followers View post →
Leila Griffiths-Law
@LeilaGriffiths · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 853 followers View post →
Di
@Di37517881 · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 305 followers View post →
MDH man
@mholman12 · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 1,605 followers View post →
Mind Voice
@mindvoice_live · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 26 followers View post →
Kurtis
@Kurtis79536754 · X

RT @holmanm: The egg Paradox

Nov 16, 2023 · 30 shares · 272 followers View post →
Marion Holman
@holmanm · X

The egg Paradox

Nov 15, 2023 · 136 likes · 30 shares · 44,598 followers View post →
Marion Holman
@holmanm · X

@MohammedAlo @TuckerGoodrich @elonmusk 2/ controlling its production of cholesterol and most of it doesn't come from those artery clogging eggs that we consume.

Nov 14, 2023 · 1 like · 44,598 followers View post →
Gourmet Delights
@exceptionalfood · X

Unless you have diabetes or a rare genetic disorder eating a few eggs every day is not bad for you https://t.co/p1SdnONIaC #foodies #foodie #FoodLover #FoodLovers #recipes #cooking #RecipeOfTheDay #MedTwitter #NuseTwitter

Oct 24, 2023 · 20,827 followers View post →
A. C. A.
@ANAHY56880556 · X

RT @Luna_Mfitnesss: Fuente: https://t.co/G1QFdvgxoj #vivefitness #nutrición

Jul 5, 2023 · 2 shares · 37 followers View post →
Salvador A.
@Sixx123 · X

RT @Luna_Mfitnesss: Fuente: https://t.co/G1QFdvgxoj #vivefitness #nutrición

Jul 4, 2023 · 2 shares · 1,025 followers View post →
*Moon*
@Luna_Mfitnesss · X

Fuente: https://t.co/G1QFdvgxoj #vivefitness #nutrición

Jul 4, 2023 · 9 likes · 2 shares · 11,911 followers View post →
Gourmet Delights
@exceptionalfood · X

Unless you have diabetes or a rare genetic disorder eating a few eggs every day is not bad for you https://t.co/p1SdnONIaC #foodies #recipes #cooking #MedTwitter

May 26, 2022 · 1 like · 20,827 followers View post →
Hezerminat
@Hezerminator · X

@Huge_E87 @jensmuush @airamallas En viitsisi lähteä linkkisotaan mutta https://t.co/qKfI1ABeMC

Feb 15, 2022 · 1,085 followers View post →
Gourmet Delights
@exceptionalfood · X

Unless you have diabetes or a rare genetic disorder eating a few eggs every day is not bad for you https://t.co/p1SdnONIaC #foodies #recipes

Oct 17, 2021 · 20,827 followers View post →
Oscar GP
@Gonzzzant · X

Básicamente, coman huevo sin pena de nada. https://t.co/1jiC7VOZT5

Oct 17, 2021 · 453 followers View post →
Tío Terrón
@AriesTerron · X

ANALIZO a LUISITO COMUNICA: ¿HUEVO DURO como SNACK?

Oct 13, 2021 · 7 likes · 25,175 followers View post →
Joan Akello
@joanmenah · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 19, 2021 · 20 shares · 1,731 followers View post →
Victory Crown
@BlessedTrudy77 · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 187 followers View post →
Big Bee
@firstclassdesi · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 114 followers View post →
Kenneth Mesho
@Kane_Buckets17 · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 890 followers View post →
Norman Mwamule
@NormanMwamule · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 10,426 followers View post →
Ferdinand
@Ferdinand_1st · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 861 followers View post →
carl obeyesekera
@carlsl · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 8,105 followers View post →
Elly Rwanyaraale
@EllyAbahoR · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 618 followers View post →
Daphine
@Daphinekowal · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 501 followers View post →
Chrispus Byamugisha
@Im_Chris_B · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 15,367 followers View post →
Samaa Al-Moussalli
@Smousali1974 · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 629 followers View post →
Vinay,Mech Engineer
@v834567 · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 94 followers View post →
Rodney
@Rodney1920 · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 2,564 followers View post →
Shoxx
@tumukundechals · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 1,866 followers View post →
Rtn Tinkah Esq
@hontinkah · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 2,776 followers View post →
Andrew Tumwiine
@tumwiine_andrew · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 4,048 followers View post →
Chigongo
@Jjajja_Waalu · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 9,086 followers View post →
Black Coffee
@SSBlackCoffee · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 2,716 followers View post →
IVAN SSERUNKUMA
@ivannokrash · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 832 followers View post →
#Cosbert
@Cosbert__ · X

RT @drkasenene: Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even…

Sep 18, 2021 · 20 shares · 2,866 followers View post →
Dr. Kasenene
@drkasenene · X

Eggs aren’t as bad for cholesterol as many people think. Moderate consumption won’t affect your lipid profile and may even improve it studies show https://t.co/US7am4IAiK. However, don’t overdo it. 4 to 5 eggs a week are enough. https://t.co/sPlpz4vk1X

Sep 18, 2021 · 83 likes · 20 shares · 181,375 followers View post →
John Siracusa
@john_siracusa · X

RT @KristenJakobitz: Worried about eating #eggs and #cholesterol? Research shows moderate consumption of two whole eggs per day has no nega…

Aug 14, 2021 · 4 shares · 19,747 followers View post →
Kristen Jakobitz
@KristenJakobitz · X

Worried about eating #eggs and #cholesterol? Research shows moderate consumption of two whole eggs per day has no negative effect of a person's lipid (fat) profile and may actually improve it. https://t.co/sPHWHWEjNW #metabolism https://t.co/CilRRsqHgy

Aug 14, 2021 · 26 likes · 4 shares · 19,420 followers View post →
Ravish Singla
@ravish_singla · X

RT @DrSubhasree: Studies divided people into two groups - one group ate 1–3 whole eggs/day while the other ate something else, such as egg…

Jun 29, 2021 · 2 shares · 5,716 followers View post →
Yagnesh
@yagnesh83 · X

RT @DrSubhasree: Studies divided people into two groups - one group ate 1–3 whole eggs/day while the other ate something else, such as egg…

Jun 29, 2021 · 2 shares · 678 followers View post →
Dr. Subhasree Ray
@DrSubhasree · X

Studies divided people into two groups - one group ate 1–3 whole eggs/day while the other ate something else, such as egg substitutes found: - In almost all cases, “good” HDL cholesterol goes up - Reduces insulin resistance. https://t.co/kKSNsoksoC

Jun 29, 2021 · 10 likes · 2 shares · 48,257 followers View post →
Jose Alanis Gaona
@pepe_alanis_g · X

RT @Luna_Mfitnesss: Acabo de leer un tuit en el que un médico recomienda máximo 3 Huevos x semana, porque "suben el colesterol"

Jun 22, 2021 · 3 shares · 195 followers View post →
THE PRINCE estrella de la mañana
@bisbalmistico · X

RT @Luna_Mfitnesss: Acabo de leer un tuit en el que un médico recomienda máximo 3 Huevos x semana, porque "suben el colesterol"

Jun 22, 2021 · 3 shares · 1,276 followers View post →
*Moon*
@Luna_Mfitnesss · X

Acabo de leer un tuit en el que un médico recomienda máximo 3 Huevos x semana, porque "suben el colesterol"

Jun 22, 2021 · 11 likes · 3 shares · 11,911 followers View post →
Reyna Quintero
@ReynaQuinteroD · X

HUEVO, LECHE y GLUTEN: ¿Tan malos son? https://t.co/LYuAzScDEe a través de @YouTube

Jun 16, 2021 · 599 followers View post →
Jaime Enrique P
@JaimeEPG91 · X

HUEVO, LECHE y GLUTEN: ¿Tan malos son? https://t.co/dFOE4lmHSR a través de @YouTube

Apr 26, 2021 · 293 followers View post →
Ilustre Kefas
@Esperanza_Mex · X

RT @AriesTerron: 3 ALIMENTOS CON UNA MALA FAMA NO MERECIDA

Apr 26, 2021 · 4 shares · 797 followers View post →
Peter Vida
@petervida01 · X

RT @AriesTerron: 3 ALIMENTOS CON UNA MALA FAMA NO MERECIDA

Apr 26, 2021 · 4 shares · 6,625 followers View post →
Tío Terrón
@AriesTerron · X

3 ALIMENTOS CON UNA MALA FAMA NO MERECIDA

Apr 25, 2021 · 25 likes · 4 shares · 25,175 followers View post →
Vitamins Improve Memory
@VitaminsMemory · X

@JoshuaHealthy It looks delicious, thanks for sharing! Concerns about the dangerous of egg yolks have been debunked. In fact eggs actually boost cognitive functions and markers for cardiovascular health. https://t.co/r1MTzMBedJ https://t.co/bMOYE5p3aP

Oct 6, 2020 · 3,796 followers View post →