How prevalent is vitamin B(12) deficiency among vegetarians?

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Serdar Dirican

@serdardirican · X

@drozcanyucel @xenonxar Bilim açıkça bahsettiğiniz gibi supplementary gerekli diyor. https://t.co/Pj1Ur28Ave

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RealFoodOptometrist

@ajwodecki · X

@MichelleHurnRD @SBakerMD @BrianLenzkes @TuitNutrition https://t.co/37H0QmGV1y

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Bean Davidson *Vitamin B12 and cofactors, please*

@bean_b12 · X

"62% among pregnant women, between 25% and almost 86% among children, 21-41% among adolescents, and 11-90% among the elderly. Higher rates of deficiency were reported among vegans ..." #helpmechangethefuture CDC case# 1232781-B4W6H4 Advanced B12 now #PASC https://t.co/Hx7j01oxbW

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Michał Wadas

@mrginden · X

@MazurJeremiasz @wiktorppp @net195 @cayend00 @adaptordieee @yrilibek Realnie powinniśmy dodawać witaminę B12 do żywności przetworzonej. Oczywiście, Monsterki zawierają witaminę B12, 100% dziennego zapotrzebowania. ;) https://t.co/ActyrczSqA

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Kaspar Laifour

@kassula14 · X

@A_W_Global Ah! More deficiencies, more cognitive decline! #vegan https://t.co/MjRx8e0cB5

RC

Radio Cobalamin

@nob12deficiency · X

@Sam37402151 @HolmesInfinite @hite2994 You are seem irritated. Irritability is a symptom of a vitamin B12 deficiency. https://t.co/PaI37oWf3v https://t.co/BUj0mKb1Nx

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Merkels Memoiren

@MerkelsMemoiren · X

@BurnerNala37287 @LancsK8 @sibaburck Here check for yourself: 1.Pawlak R, et al. How prevalent is vitamin B12 deficiency among vegetarians? Nutrition Reviews. 2013;71(2):110-117. doi:10.1111/nure.12001 2.Allen LH. Causes of vitamin B12 and folate deficiency. Food and Nutrition Bulletin. 2008;29(2 Suppl):S20-34.

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AllureVortex

@AllureVortex · X

@garistengah1992 @Maeliani07 @indaho_indah https://t.co/13iWmI9Obu coba baca.

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Michał Wadas

@mrginden · X

@MazurJeremiasz @wiktorppp @net195 @cayend00 @adaptordieee @yrilibek Realnie powinniśmy dodawać witaminę B12 do żywności przetworzonej. Oczywiście, Monsterki zawierają witaminę B12, 100% dziennego zapotrzebowania. ;) https://t.co/ActyrczSqA

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The Original Justin Templer

@JustinTemplerSr · X

@diamondback_xx @skndd @Alexzia777 He's never heard of Merck Being vegetarian is bad enough, vegans are even worse. https://t.co/ccAee4COzg

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1000 de Pan

@1000dPan · X

@lylyflower2007 Yo les respondo con vitamina B12, y les pego este estudio

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Dr. SP

@sphavisha · X

@Veganweird_ https://t.co/65rPvOTEvY

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Paweł

@Pawel_Diki · X

@WaldemarDobrzy1 @OPalestyny @dal_ref Ale gupie te naukowce. Napisz kretynom że nie prowadzi. Nieuki z hamerykańskich szkółek. https://t.co/qw3hHsdF8o https://t.co/CdXMKCnav1

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Kathleen Larson

@LarsonKellie · X

@thevegdoc https://t.co/U2daKwvrUm Vegans are risking their mental health. Lack of B vitamins is a huge problem. Using propaganda for brainwashing is tiresome. You do not get to run everyone else’s life. You do you and the rest of us just want peace. Let us be.

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__Auxilia

@__Auxilia · X

@roy_londy https://t.co/rW6IEz0m9K

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Denny Mishler

@dennymishler · X

@ATornblad @ScepticalDoctor B12 deficiency is much higher in vegetarians than in omnivores and even higher in vegans. https://t.co/yOkjF87Dj5

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artificialFly

@uShallSee · X

@VeganChrisina @reitschuster Natürlich habt ihr prozentual mehr b12 Mangel.. Mein Gott 2sek Google benutzen, so schwer https://t.co/w8Zl5hSaq8

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Russ

@Russ_P_NE · X

@permakult1 @MasalaFry69 @elonmusk @EvaVlaar https://t.co/u6etnYTbVz

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luis hernan graffe

@hernangraffe · X

RT @hernangraffe: https://t.co/klLdJax1jk

LG

luis hernan graffe

@hernangraffe · X

https://t.co/klLdJax1jk

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Boetie

@2020Boetie · X

@UnequivocallyB @VeganRecovering From here: https://t.co/rbHPUH98tA but there are other scientific articles on the issue: https://t.co/vedhveNssZ Please do tell me where YOU get your b12? From fortified processed food? We are back to square1, this come with lots of sugar How people got it be4 stores&globalism?

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Radio Cobalamin

@nob12deficiency · X

RT @bean_b12: "62% among pregnant women, between 25% and almost 86% among children, 21-41% among adolescents, and 11-90% among the elderly.…

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Bean Davidson *Vitamin B12 and cofactors, please*

@bean_b12 · X

"62% among pregnant women, between 25% and almost 86% among children, 21-41% among adolescents, and 11-90% among the elderly. Higher rates of deficiency were reported among vegans ..." #helpmechangethefuture CDC case# 1232781-B4W6H4 Advanced B12 now #PASC https://t.co/Hx7j01oxbW

RC

Radio Cobalamin

@nob12deficiency · X

RT @nob12deficiency: @ShortnBluntTho @JennyWing17 The (vitamin B12) deficiency rates (among vegetarians) reported for specific populations…

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Radio Cobalamin

@nob12deficiency · X

@ShortnBluntTho @JennyWing17 The (vitamin B12) deficiency rates (among vegetarians) reported for specific populations were as follows: 62% among pregnant women, between 25% and almost 86% among children, 21-41% among adolescents, and 11-90% among the elderly. Vegans were worse off. https://t.co/PaI37peohD

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Erik Guzman

@EritlGuzman · X

@AguileraLF Comprendo tu dieta, te recomiendo que busques suplementos de vitamina B12 para que no te descompenses. Lo que si está muy bueno allá son las galletas de chocolate ☺️

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PediatricB12Awareness

@AwarenessB12 · X

How many vegetarian children have b12 deficiency? “between 25% and almost 86% among children, 21-41% among adolescents,” https://t.co/93inYLLEEo

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Radio Cobalamin

@nob12deficiency · X

@Sam37402151 @HolmesInfinite @hite2994 You are seem irritated. Irritability is a symptom of a vitamin B12 deficiency. https://t.co/PaI37oWf3v https://t.co/BUj0mKb1Nx

RC

Radio Cobalamin

@nob12deficiency · X

@CobraArbok @Libertarian196 https://t.co/PaI37oWf3v https://t.co/G0fpmfXWfA

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Serdar Dirican

@serdardirican · X

@drozcanyucel @xenonxar Bilim açıkça bahsettiğiniz gibi supplementary gerekli diyor. https://t.co/Pj1Ur28Ave

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RealFoodOptometrist

@ajwodecki · X

@MichelleHurnRD @SBakerMD @BrianLenzkes @TuitNutrition https://t.co/37H0QmGV1y

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John Purcell

@caveofjohn · X

@cummindb @BBCNews This is because there are very few vegans. So most of it is related to disease, not diet. If everyone went vegan, there would be a lot more serious deficiency. https://t.co/6on7gyzeuY

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Juan Bird

@sotnasoinotna · X

RT @kassula14: @SimonLakey No, its not the future, its the past. #Veganism in West is based on 7th day adventist religion, in Asia its majo…

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Kaspar Laifour

@kassula14 · X

@OurCompass @_Aloominati_ Disrespecting strangers with your pain helps 0 animals. #Deprogram #RealAction https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@OurCompass @_Aloominati_ You are an animal, and I'm trying to communicate to you that the ideology you subscribe to #abuse:s you, according to peer-reviewed #science. https://t.co/MjRx8e0cB5 Now, I cannot do anything more for you, I hope you have a good one and find your way out the dead end.

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Kaspar Laifour

@kassula14 · X

@OurCompass @_Aloominati_ Please try to consider the fact that up to 90% of vegans suffer nutrient deficiency. It is not a solution to anything. https://t.co/MjRx8e0cB5 You need to break your cult hypnosis.

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Kaspar Laifour

@kassula14 · X

@theveganedit Reality. I call #veganfallacy: #Veganism is not a solution: not enough #nutrients for human-#animal, and besides: - #plantbased agriculture depends on #Cow #Manure. See f.ex. https://t.co/MjRx8e0cB5 or image https://t.co/5jcTQAxTn1

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Kaspar Laifour

@kassula14 · X

RT @kassula14: @epicureancook @plantmilkday @PlantBasedNews Milk is how you get mandatory B12 vitamin, #vegan diet will get you a B12 defic…

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Kaspar Laifour

@kassula14 · X

@SimonLakey No, its not the future, its the past. #Veganism in West is based on 7th day adventist religion, in Asia its major source is hinduism. However, now we have science, and religions are no longer the basis for #nutrition #knowledge. https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

RT @kassula14: Hi #Vegan, Agriculture makes healthy soil from cow #manure. Its the #Basis for #plantbased agriculture and fertile #soil.…

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Kaspar Laifour

@kassula14 · X

Hi #Vegan, Agriculture makes healthy soil from cow #manure. Its the #Basis for #plantbased agriculture and fertile #soil. The #cow isn't a problem, but Your #subsidized #industrialfarming. Regards, #Biology and #Agriculture #veganism #veganfallacy https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@Grahanimal @_Aloominati_ Yes, I eat fungi, plants, algae, fish, crustaceans like every week. Even insects, sometimes!

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Kaspar Laifour

@kassula14 · X

RT @kassula14: @TIActivist @irenetresp1701 @der_veganer Here, I'll trade with you this @TIActivist

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Kaspar Laifour

@kassula14 · X

@epicureancook @plantmilkday @PlantBasedNews Milk is how you get mandatory B12 vitamin, #vegan diet will get you a B12 deficiency. #Science, remember? @epicureancook You have shown #ignorance about fundamental necessary #nutrient for humans, tell me, why the #science #denial? https://t.co/MjRx8e0cB5 #veganism #veganfallacy

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Kaspar Laifour

@kassula14 · X

@TIActivist @irenetresp1701 @der_veganer Here, I'll trade with you this @TIActivist

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Kaspar Laifour

@kassula14 · X

@_Aloominati_ Then Police would not suffer #nutrientdeficiency or #denial that humans are an #animal. Like #vegan #cultists do. https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@SmoothieHeals Lower risk, than, What? #PlantBasedDiet gets you nutrient deficiencies. https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

RT @kassula14: @SharonPalmerRD Most of #oil is consumed for #traffic. Moving the consumers 150 lb body with a +3000 lb automobile. Diet of…

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Kaspar Laifour

@kassula14 · X

@SharonPalmerRD So, whats your excuse for recommending a diet that causes nutrient deficiencies in most, @SharonPalmerRD? https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@RJadvar Its amazing that people buy the #vegandiet, when in reality it leads to deficiency in up to 90% of #vegans. We need real solutions to both health and environmental problems, not this fake #herbivore #ignorance. https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@leslieasheppard Enjoy your #plantbaseddiet #nutrientdeficiency. https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@SharonPalmerRD Most of #oil is consumed for #traffic. Moving the consumers 150 lb body with a +3000 lb automobile. Diet of a #herbivore helps? No, according to peer-reviewed scientific #research, #plantbased and especially #vegan diet leads to deficiencies: https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@gruntvegan Its not the #plantbased. Its because processed refined-sugar-based diet was omitted. #Plantbased diet = nutrient deficiencies, as humans are an #animal that is #omnivore - not #herbivore. https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

Cutting sources of B12, choline and protein from your diet? #PlantBasedDiet gets you nutrient deficiencies. https://t.co/MjRx8e0cB5 https://t.co/hg4pSQzdV1

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Kaspar Laifour

@kassula14 · X

@irenetresp1701 @der_veganer Humans are not #herbivores. Humans are #omnivore animals that by evolution need animals in their diet. #Vegan diet is a #lie. Stop misleading Yourself. https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@NoyedSusan @der_veganer #Vegan #fallacy pictured: - the ignorant idea that #plant agriculture does not kill animals. #Reality: plant agriculture for human diet kills MORE animals than #pasturing #ruminants, and #plantbased diet causes deficiencies. Welcome to Reality, #vegan. https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@omg_butter #Veganism is a #cult. Or evil #marketing to the vulnerable and ignorant. https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@Blixah No way, #vegan pseudodiet does not contain the necessary nutrients for #omnivore's (humans). https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@thecheekyscamp Most #vegans are also nutrient deficient. https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@shaa305_hdd Incorrect. #Vegan is #ignorance - or #marketing. https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@MarleneHorn76 @DeborahMeaden Really? You are a ruminant? https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

RT @kassula14: @MrWalkAndLift A nutrient deficiency from diet is not #HealthyLiving. What does Patanjali yoga sutra say about knowledge? h…

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Kaspar Laifour

@kassula14 · X

@TaraWardBooks So, one in ten people will be nutrient deficient. https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@MrWalkAndLift A nutrient deficiency from diet is not #HealthyLiving. What does Patanjali yoga sutra say about knowledge? https://t.co/MjRx8e0cB5 https://t.co/tm6LCZFSUo

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Kaspar Laifour

@kassula14 · X

RT @kassula14: @JagoBharathJago No-brainer, literally, as #plantbased gets you deficient esp. in B12 and phospholipids - stuff you need for…

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Kaspar Laifour

@kassula14 · X

@JagoBharathJago No-brainer, literally, as #plantbased gets you deficient esp. in B12 and phospholipids - stuff you need for braincells! https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

RT @kassula14: @A_W_Global Ah! More deficiencies, more cognitive decline! #vegan https://t.co/MjRx8e0cB5

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AnimalWarriorsGlobal

@A_W_Global · X

RT @kassula14: @A_W_Global Ah! More deficiencies, more cognitive decline! #vegan https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@brikkaclothing Yeah, maybe if you didn't study #biology https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

RT @kassula14: @AnoudAlthomali Free range eggs? Problem solved. #Vegan? https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@A_W_Global Ah! More deficiencies, more cognitive decline! #vegan https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@efwhitton @tbirds2177 @Terri_Farley @Interior Riddle me this? Whats an #omnivore mammal species living their #mediabubble so deeply, they forget they're an #omnivore & have started to think they are an #herbivore? I'm sorry, humans need a diet of natural cells from plant AND animal kingdom. #science https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@AnoudAlthomali Free range eggs? Problem solved. #Vegan? https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@hendrikmorkel This argument = #vegan denial. The worst kind, when the context is IPCC panel stating there is a real #emergency, b/c humans are not herbivores. #Vegan or #vegetarian diets won't solve the current #systemic problems, fake #products, for the urbanite. https://t.co/MjRx8e0cB5

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Fae

@PhadingDark · X

@veganbyuatheist @RCReed40 There's a lot of studies done, but avoiding biased ones is difficult. Here's some links from unbiased sources but they reflect more dangers than benefits. https://t.co/rmf7y6iOnt https://t.co/XP4ekfvy6M https://t.co/bQxkxJEuE9 https://t.co/WnNmEpNuIF https://t.co/Xx5Rd0zgxI

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Kaspar Laifour

@kassula14 · X

Jos laitumella ruohoa syövä lehmä on urbaniitin #ilmastoahdistus-pakotuksien systeeminen ongelma, toivoa ei taida olla. Näillä "eväillä" #Ilmastoraportti aiheuttaakin laajan B-vitamiini puutosepidemian!

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Kaspar Laifour

@kassula14 · X

@pekkarahko @chest_mop @SampsaRantanen Punainen liha on erinomaista #ravintoa. Punaisesta lihasta ei kannata luopua, vaan siitä typerästä auto-tuotteesta, jossa on mukana aina 1900 kg ylimääräistä metallia. Idea siitä että #veganismi ratkaisee #ilmastonmuutos on valitettavasti surkea https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@SampsaRantanen Veganismi ei taida olla kovin pitkän aikavälin ratkaisu. Ja jos laitumella ruohoa syövä märehtijä on se urbaniitin systeeminen ongelma, toivoa ei taida juuri olla. https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@kasvismafioso Voisiko tähänkin lisätä tieteellistä viitettä: https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@kasvismafioso @APulkkis @TereSammallahti @MatsUotila Minusta tämä yhden seitsemästä miljardista syyllistäminen on melkoinen virhe. Ehkä jopa #ilmastoviha:a. Mitä hyötyä levittää yksilöä vihaavaa höpöjuttua? Koittaisit vähän #rakentavampaa kulmaa. Ja lopeta terveydelle haitallisen ruokavalion suosittelu: https://t.co/MjRx8e0cB5

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Kaspar Laifour

@kassula14 · X

@VillePellinen Eilen mietin että "kyllähän fossiilisista tullaan pääsemään eroon - ja tällä vauhdilla Helsingin Kaupunki onnistuu siinä alle 300 vuodessa."

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Kaspar Laifour

@kassula14 · X

@CarnivoreMD I'm an omnivore. I believe we are children of oceanic food chains (read too much #biology). I seek to share knowledge. I like to remind peeps of B-12 and choline - the nutrients #vegans most often deficient in. I also try to share this link often: https://t.co/MjRx8e0cB5 Peace!

JP

Johnny Penso

@JohnnyPenso · X

@purebtown @saifedean @de_bose @cameronbitcoin Mechanistically, vegan diets provide no B12 and countless studies consistently show high rates of B12 deficiency in vegans & less in vegetarians. One eg. which mentions the differing rates of B12 deficiency among vegans/vegetarians: https://t.co/BsQGhN2ahI

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Kaspar Laifour

@kassula14 · X

@ARautiainen Muistakaa myös että veganismi aiheuttaa valtaosalle vegaanea pitkässä juoksussa ravinnepuutoksia, joista voi seurata luuston ja kognitiivisiä ongelmia https://t.co/MjRx8e0cB5 https://t.co/jct3Yo5aun

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Rosie Peters

@RosiePeters1 · X

@Anarchy4Animalz @fullmettlemight @Cernovich https://t.co/yHUpZOxNrX

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Rosie Peters

@RosiePeters1 · X

@VeganVillainess https://t.co/yHUpZOxNrX

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laura Torrellas. Dietista Nutricionista Las Palmas

@comoymecuro · X

@nutnes La suplementación de vitamina B12 en personas que siguen una dietética vegetariana es necesaria siempre!! https://t.co/nUaYlod6Vd #vegana #dieta #veggies

LP

laura Torrellas. Dietista Nutricionista Las Palmas

@comoymecuro · X

@nutnes La suplementación con vitamina B12, en personas que siguen una dieta vegetariana, es necesaria siempre https://t.co/nUaYlouHML

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laura torrellas

@ltorrell · X

RT @ltorrell: @nutnes La suplementación con vitamina B12, en personas que siguen una dieta vegetariana, es necesaria siempre https://t.co/P…

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laura torrellas

@ltorrell · X

El déficit de vitamina b12 en personas que sigan una dieta vegetariana, es independiente del lugar en que se viva https://t.co/PlicsTsgFF

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laura torrellas

@ltorrell · X

@nutnes La suplementación con vitamina B12, en personas que siguen una dieta vegetariana, es necesaria siempre https://t.co/PlicsTsgFF

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laura torrellas

@ltorrell · X

La suplementación con vitamina B12 en vegetarianos de cualquier clase, es necesaria siempre. https://t.co/PlicsTsgFF

FI

Florence Dellerie (compte inactif)

@FlorenceDell · X

@zazafox01 Je parle des études suivantes, par ex. : ►R Pawlak & al., How prevalent is vitamin B(12) deficiency among vegetarians? Nutr Rev, 2013 ►Herrmann W & al., Vegetarian lifestyle and monitoring of vitamin B-12 status ; international journal of clinical chemistry, 2002

DV

Didier Villers

@linusable · X

@Hcomosa Il faut apparemment s'inquiéter pour des personnes insuffisamment informées, suivant cette référence : https://t.co/gmwi4lUSJR Si vous avez des références plus récentes, merci de les indiquer.

MB

Madam Butterfly.

@michellecheatle · X

How prevalent is vitamin B 12 deficiency among vegetarians? https://t.co/Lzwvbr8Epj