PubHawk
April 2013 PMID 23357955

Timing of food intake predicts weight loss effectiveness.

M Garaulet, P Gómez-Abellán, J J Alburquerque-Béjar, Y-C Lee, J M Ordovás, F A J L Scheer

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Mentions

375
Peak: 3 in Oct 2023
across 5 sources since Dec 2015

Extended reach

190,469
potential audience

Total likes

8,151

Video views

119,720

Mentions per month

Dec 2015 – Dec 2025

Where it's discussed

  • News204 articles
  • Facebook130 posts
  • Blogs22 articles
  • X / Twitter12 posts
  • YouTube7 videos

AI synopsis

What people are saying

Several posts express strong support for the article, noting that eating earlier in the day can lead to better weight loss results, and cite studies and genetic considerations, often using technical language. The tone reflects curiosity and confirmation of research, indicating high interest and recognition of practical impact.

AgreementStrong agreement

Most discussions support the study’s findings, emphasizing that meal timing influences weight loss outcomes.

InterestHigh interest

The posts demonstrate high interest, with mentions of specific research studies, implications for dieting strategies, and genetic factors, indicating active engagement.

EngagementModerate engagement

Several posts reference scientific concepts like circadian rhythms and provide citations of research, showing a deeper engagement with the topic.

ImpactHigh impact

The discussions highlight the practical significance of the findings and suggest incorporating meal timing into weight management, reflecting a perceived high impact.

Abstract in brief

  • The study found that people who ate their main meal earlier in the day (before 3 pm) lost more weight and had a faster weight loss rate over 20 weeks compared to those who ate later, despite similar calorie intake and sleep habits.
  • Late eaters tended to be evening chronotypes, skipped breakfast more often, and had genetic differences (CLOCK gene variations) linked to meal timing.
  • The findings suggest that not only what you eat but also when you eat can impact weight loss success, indicating that timing should be considered in weight management strategies.]
Read the full abstract

Top posts

Most liked on X and Bluesky
أ. د. أحمد بن سالم باهمام
@sleep_bahammam · X

(3)

Oct 21, 2023 · 13 likes · 2 shares · 53,772 followers View post →
Professor Alexandra Johnstone
@ProfAJohnstone · X

A3: New dietary intervention studies in humans, seem to suggest that timing of food intake predicts weight loss effectiveness, even when fed at iso‐caloric amounts #Chrono_Nutr @AfNutr https://t.co/uTydZ10TNr

May 18, 2021 · 11 likes · 2,745 followers View post →
Ylang
@YYlang_ · X

Studies mentioned: - cell metabolism - circadian integration of metabolism and energetics - prolonged, controlled daytime versus delayed eating impacts weight and metabolism - timing of food intake predicts weight loss effectiveness - meal timing and obesity

Oct 13, 2022 · 4 likes · 1,738 followers View post →
ᴸᴱᴺᴬ
@vesselcritical · X

@Waldorfwoman21 ofc! here are the main references i’ve used (: - https://t.co/q64JmcnSwM - https://t.co/2D9g94wEcc - https://t.co/3r4JNcqicb

Jul 19, 2022 · 3 likes · 612 followers View post →
Real Health
@via_health9485 · X

Late-night eating ⏰ can disrupt sleep

Dec 21, 2023 · 2 likes · 507 followers View post →
歌島大輔＠日本一の整形外科医YouTube(22万人)
@pedro0507 · X

M Garaulet et al. Int J Obes (Lond). 2013 Timing of food intake predicts weight loss effectiveness

Jun 4, 2022 · 9,664 followers View post →

All mentions

Impact of Meal Timing on Fat Loss and Weight Management

Eating earlier in the day, especially distributing higher protein intake in the morning, can enhance fat loss. The study involving 91 participants showed those who ate their main meal before 3 pm lost more weight over…

Nuture · May 9, 2023 2,193 views
Miguel Ángel Sogorb
@MASogorb · X

Comer tarde puede influir en el éxito de la terapia para perder peso. Las nuevas estrategias terapéuticas deben incorporar también el momento de la ingesta de alimentos. +Info: Timing of food intake predicts weight loss effectiveness https://t.co/u0nCuErQop

Jan 18, 2025 · 158 followers View post →
Real Health
@via_health9485 · X

Late-night eating ⏰ can disrupt sleep

Dec 21, 2023 · 2 likes · 507 followers View post →
Burnaby
@BaderAlnzal · X

RT @sleep_bahammam: (3)

Oct 21, 2023 · 2 shares · 443 followers View post →
أ. د. أحمد بن سالم باهمام
@sleep_bahammam · X

(3)

Oct 21, 2023 · 13 likes · 2 shares · 53,772 followers View post →
Real Health
@via_health9485 · X

Late-night eating ⏰ can disrupt sleep

Sep 8, 2023 · 507 followers View post →
Ylang
@YYlang_ · X

Studies mentioned: - cell metabolism - circadian integration of metabolism and energetics - prolonged, controlled daytime versus delayed eating impacts weight and metabolism - timing of food intake predicts weight loss effectiveness - meal timing and obesity

Oct 13, 2022 · 4 likes · 1,738 followers View post →
ᴸᴱᴺᴬ
@vesselcritical · X

@Waldorfwoman21 ofc! here are the main references i’ve used (: - https://t.co/q64JmcnSwM - https://t.co/2D9g94wEcc - https://t.co/3r4JNcqicb

Jul 19, 2022 · 3 likes · 612 followers View post →
歌島大輔＠日本一の整形外科医YouTube(22万人)
@pedro0507 · X

M Garaulet et al. Int J Obes (Lond). 2013 Timing of food intake predicts weight loss effectiveness

Jun 4, 2022 · 9,664 followers View post →
Electro Madrid
@electro_madrid · X

Timing of food intake predicts weight loss effectiveness Abellán https://t.co/xiKIEYrQUo

Jul 14, 2021 · 48 followers View post →
Professor Alexandra Johnstone
@ProfAJohnstone · X

A3: New dietary intervention studies in humans, seem to suggest that timing of food intake predicts weight loss effectiveness, even when fed at iso‐caloric amounts #Chrono_Nutr @AfNutr https://t.co/uTydZ10TNr

May 18, 2021 · 11 likes · 2,745 followers View post →
OptimumU Health & Wellness
@Optimum_U · X

"...a study entitled “Timing of food intake predicts weight loss effectiveness” found that dieters eating their main meal earlier in the day seemed to steadily lose more weight than those eating their main meal later." https://t.co/7bSWp23JAK https://t.co/2XTZIpIe26 https://t.co/TzJSCepCJi

Jan 22, 2020 · 41 followers View post →
Cheryl
@Cherie_z62 · X

Timing of food intake predicts weight loss effectiveness https://t.co/dNUkjnWaBL

Feb 27, 2019 · 508 followers View post →