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The discussions showcase a variety of perspectives on nutrient timing, including references to other studies and challenges to the traditional 'anabolic window' notion. Phrases like 'still relevant IMO' and 'game changer' demonstrate the participants' strong interest in the implications of the findings. Additionally, discussions that state 'you don’t have to down that protein shake 5 mins after your workout' illustrate a shift in thinking regarding immediate post-exercise nutrition, reflecting the tone of curiosity and critical evaluation seen throughout the conversation.
Many posts express general consensus with the article's main arguments regarding the anabolic window concept, though some dissent exists.
There is a noticeable curiosity about the topic as users reference the publication for further insights.
The discussions range from brief comments on nutrient timing to detailed analyses of research findings, indicating moderate engagement.
Participants perceive the publication as significantly influencing the discourse on nutrient timing and muscle recovery.
This paper shook up the sports science world when @BradSchoenfeld and I dared to challenge the anabolic window paradigm back in 2013. https://t.co/SHCv4hMI9S
@Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@BradSchoenfeld that IMO changed the game: https://t.co/SHCv4hMI9S Update of previous (not much has changed, suggested paradigm shift still stands): https://t.co/gptTk43rRx https://t.co/7RdB3BjkXX
@Gymshark Implications discussed in our paper... https://t.co/0NIHnCX7d6
@AlyssaRDN IMHO, the evidence has not changed since the paper I co-authored with @TheAlanAragon. Certainly timing will matter, but the "window" is really more of a "barn door" that will depend on the proximity of consumption of protein preworkout https://t.co/0NIHnCX7d6
IMHO, the conclusions from the paper I co-authored with @TheAlanAragon on the topic over a decade ago remain applicable https://t.co/0NIHnCX7d6
Nutrient timing: "High-quality protein dosed at 0.4–0.5 g/kg of LBM at both pre- and post-exercise is a simple, relatively fail-safe general guideline that reflects the current evidence showing a maximal acute anabolic effect of 20–40g" https://t.co/1K3nMS8YJ3
After working out your body is primed to replenish and rebuild. Choosing the wrong postworkout foods can hinder your progress and muscle development. Learn which foods to avoid to maximize your fitness results.
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This video explores the concept of the anabolic window and its significance for nutrient consumption after exercise. Join us to understand how this period can influence your health and performance goals. For more…
Nutrient timing focuses on consuming protein and carbohydrates around exercise sessions to enhance body composition. This video reviews evidence-based nutritional recommendations for post-exercise adaptations, providing…
This video investigates the concept of the anabolic window and its importance for post-workout nutrient consumption. Follow along for insights and literature references related to health and performance. Join us for…
@horsedrugenjoye @Moony29866405 @AussieSynic @optimalfocus @Notaspud_ @RealEmirHan Yes you can, especially when it’s your only job. Research shows 1-1.5% of total body weight per month can be added as muscle. https://t.co/hSlx2R3etb
@Jxxx99_ @LuminescentMark @javrrivera @cybxrartist https://t.co/nQPraIGFET
@Jxxx99_ @LuminescentMark @javrrivera @cybxrartist “Untrained individuals may gain 1–1.5% of their body weight in muscle per month, or even more in early stages.” Source: Aragon, A., & Schoenfeld, B. Nutrient timing revisited: is there a post-exercise anabolic window? Journal of the International Society of Sports Nutrition.
@nancymarie1000 @summerstack @hubermanlab It's not going to have a negative effect, but likely won't make any difference at least in muscle-building. See our previous review on the topic; still quite relevant IMO https://t.co/0NIHnCXF2E
1. Aragon, A.A., Schoenfeld, B.J. Nutrient timing revisited: is there a post-exercise anabolic window?. J Int Soc Sports Nutr 10, 5 (2013).
@sudokeeen 巷でアナボリック・ウィンドウは、効率的な筋肉増強に役立つって言われているけど、 科学的には無意味らしいよ～。orz ●The effect of protein timing on muscle strength and hypertrophy: a meta-analysis ●Nutrient timing revisited: is there a post-exercise anabolic window?
Nutrient Timing Revisited https://t.co/dAH9wNwda1
12) The study to consult: Have a look at this study: Nutrient timing revisited: is there a post-exercise anabolic window? Alan Albert Aragon & Brad Jon Schoenfeld Journal of the International Society of Sports Nutrition volume 10, Article number: 5 (2013) A graphic that stuck https://t.co/hU8Jrt8mk8
参考 https://t.co/b4lqul2NJv
RT @sudokeeen: 参考 https://t.co/DTWimdgkoP
参考 https://t.co/DTWimdgkoP
Nutrient timing revisited: is there a post-exercise anabolic window? https://t.co/Ry2nuiTiZI
RT @BradSchoenfeld: IMHO, the conclusions from the paper I co-authored with @TheAlanAragon on the topic over a decade ago remain applicable…
RT @BradSchoenfeld: IMHO, the conclusions from the paper I co-authored with @TheAlanAragon on the topic over a decade ago remain applicable…
RT @BradSchoenfeld: IMHO, the conclusions from the paper I co-authored with @TheAlanAragon on the topic over a decade ago remain applicable…
IMHO, the conclusions from the paper I co-authored with @TheAlanAragon on the topic over a decade ago remain applicable https://t.co/0NIHnCX7d6
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis Nutrient timing revisited: is there a post-exercise anabolic window?
@mansworldmag_ this has been studied and is complete nonsense. the anabolic window is not 2 hours, and general data indicates best results with both pre and post workout meals w/re protein intake and simply meeting carb needs over your day. 10.1186/1550-2783-10-5 https://t.co/YXhsBqx8KK
Nutrient timing revisited: is there a post-exercise anabolic window?
@lord_of_puppy @EvalunnaTV sources : https://t.co/N3zksq4cRU https://t.co/yahtbauuD0 https://t.co/dgojX0rSWe
@LilBriskit @layajospe That short anabolic window time is disputed. Apparently it's up to 4-6 hours. https://t.co/kM4MrakEHt
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @dwrowland: Nutrient timing: "High-quality protein dosed at 0.4–0.5 g/kg of LBM at both pre- and post-exercise is a simple, relatively…
RT @dwrowland: Nutrient timing: "High-quality protein dosed at 0.4–0.5 g/kg of LBM at both pre- and post-exercise is a simple, relatively…
RT @dwrowland: Nutrient timing: "High-quality protein dosed at 0.4–0.5 g/kg of LBM at both pre- and post-exercise is a simple, relatively…
RT @dwrowland: Nutrient timing: "High-quality protein dosed at 0.4–0.5 g/kg of LBM at both pre- and post-exercise is a simple, relatively…
Nutrient timing: "High-quality protein dosed at 0.4–0.5 g/kg of LBM at both pre- and post-exercise is a simple, relatively fail-safe general guideline that reflects the current evidence showing a maximal acute anabolic effect of 20–40g" https://t.co/1K3nMS8YJ3
RT @scientistmike35: TLDR: you don’t have to down that protein shake 5 mins after your workout “For the goal of maximizing rates of muscle…
RT @scientistmike35: TLDR: you don’t have to down that protein shake 5 mins after your workout “For the goal of maximizing rates of muscle…
TLDR: you don’t have to down that protein shake 5 mins after your workout “For the goal of maximizing rates of muscle gain, these findings support the broader objective of meeting total daily carb need instead of specifically timing its constituent doses” https://t.co/EZtnLygWRo
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @BradSchoenfeld: @AlyssaRDN IMHO, the evidence has not changed since the paper I co-authored with @TheAlanAragon. Certainly timing will…
RT @BradSchoenfeld: @AlyssaRDN IMHO, the evidence has not changed since the paper I co-authored with @TheAlanAragon. Certainly timing will…
RT @BradSchoenfeld: @AlyssaRDN IMHO, the evidence has not changed since the paper I co-authored with @TheAlanAragon. Certainly timing will…
RT @BradSchoenfeld: @AlyssaRDN IMHO, the evidence has not changed since the paper I co-authored with @TheAlanAragon. Certainly timing will…
RT @BradSchoenfeld: @AlyssaRDN IMHO, the evidence has not changed since the paper I co-authored with @TheAlanAragon. Certainly timing will…
@AlyssaRDN IMHO, the evidence has not changed since the paper I co-authored with @TheAlanAragon. Certainly timing will matter, but the "window" is really more of a "barn door" that will depend on the proximity of consumption of protein preworkout https://t.co/0NIHnCX7d6
Bray GA, et al. Effect of protein overfeeding on energy expenditure measure in a metabolic chamber. March, 2015. Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a post exercise anabolic window? January, 2013.
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
RT @TheAlanAragon: 9.5 years old & still valid! This was the first peer reviewed paper to challenge the conventional wisdom surrounding the…
@mboyle1959 @JoseAntonioPhD @Wendi_Irlbeck https://t.co/oX7t3N1tRZ
RT @MiyaraWomen: #postworkout meal - should we or not. Find out more from this post. Based on https://t.co/GtZZodJFu0 https://t.co/PV9oJOlo…
RT @MiyaraWomen: #postworkout meal - should we or not. Find out more from this post. Based on https://t.co/GtZZodJFu0 https://t.co/PV9oJOlo…
RT @MiyaraWomen: #postworkout meal - should we or not. Find out more from this post. Based on https://t.co/GtZZodJFu0 https://t.co/PV9oJOlo…
#postworkout meal - should we or not. Find out more from this post. Based on https://t.co/GtZZodJFu0 https://t.co/PV9oJOlovE
RT @Dani_trainer_: El momento del día en el que realizamos las comidas no es tan importante como se pensaba. La clave es lo que comemos en…
RT @Dani_trainer_: El momento del día en el que realizamos las comidas no es tan importante como se pensaba. La clave es lo que comemos en…
RT @Dani_trainer_: El momento del día en el que realizamos las comidas no es tan importante como se pensaba. La clave es lo que comemos en…
El momento del día en el que realizamos las comidas no es tan importante como se pensaba. La clave es lo que comemos en el cómputo global diario, independientemente de las horas a las que lo hagamos
@beoptimal1 @JAHodlinson I wrote a paper on this topic in 2013, with @BradSchoenfeld, it’s still valid today. https://t.co/SHCv4hMI9S
@Occidentan @occidentan - I linked you to a review (of multiple studies), did you even read the paper? Here it is again: https://t.co/SHCv4hMI9S Here’s some more free education for you (or the lurkers, seeing that reading in your case might not happen): https://t.co/AkwuzwX4CB
@Occidentan Good heavens, let me bring you out of the dark ages. https://t.co/SHCv4hMI9S
@D3NTYR @ThorvaldModahl @palrestad @10mill10ar «Nutrient timing revisited: is there a post exercise anabolic window?». Så stemmer det som guttene sier at ca to timer innen øktslutt er fint, dog skal det nok sies at dette mest sannsynlig ikke er superviktig for den gjengse mosjonist og treningsglade.
@Nooah_knc @man_anonymous @mrxeau @BennySimmons10 N'existe pas, ou pas celle que l'on croit. (Cf cette meta étude : https://t.co/hC2y1iePw2 qui est la plus grosse étude possible scientifiquement). Oublie les conseils tels que : prends de la BCAA, créatine, whey, etc. Mange à ta faim, entraîne toi et ca suffira très largement.
@allicovington Probably no one needs to hear this. have some carbs and protein before you lift so you can actually build more muscle. https://t.co/9xpovGfhXi
@hyok_lee E-Fighting Revisited: Is There an Intra-Argument Anabolic Window? https://t.co/SHCv4hMI9S
RT @TheAlanAragon: @AlwaysUhhJustin Justin - this paper describes what casted considerable doubt on the anabolic window concept at the time…
@AlwaysUhhJustin Justin - this paper describes what casted considerable doubt on the anabolic window concept at the time: https://t.co/aAfspSTAWU
@JoseAntonioPhD Joey - what you actually found was @BradSchoenfeld’s daily beater that he named after me in celebration of this article getting pubbed in JISSN: https://t.co/SHCv4hMI9S
RT @TheAlanAragon: This paper shook up the sports science world when @BradSchoenfeld and I dared to challenge the anabolic window paradigm…
RT @TheAlanAragon: This paper shook up the sports science world when @BradSchoenfeld and I dared to challenge the anabolic window paradigm…
RT @TheAlanAragon: This paper shook up the sports science world when @BradSchoenfeld and I dared to challenge the anabolic window paradigm…
RT @TheAlanAragon: This paper shook up the sports science world when @BradSchoenfeld and I dared to challenge the anabolic window paradigm…
RT @TheAlanAragon: This paper shook up the sports science world when @BradSchoenfeld and I dared to challenge the anabolic window paradigm…
RT @TheAlanAragon: This paper shook up the sports science world when @BradSchoenfeld and I dared to challenge the anabolic window paradigm…
RT @TheAlanAragon: This paper shook up the sports science world when @BradSchoenfeld and I dared to challenge the anabolic window paradigm…
RT @TheAlanAragon: This paper shook up the sports science world when @BradSchoenfeld and I dared to challenge the anabolic window paradigm…
RT @TheAlanAragon: This paper shook up the sports science world when @BradSchoenfeld and I dared to challenge the anabolic window paradigm…
RT @TheAlanAragon: This paper shook up the sports science world when @BradSchoenfeld and I dared to challenge the anabolic window paradigm…
RT @TheAlanAragon: This paper shook up the sports science world when @BradSchoenfeld and I dared to challenge the anabolic window paradigm…
RT @TheAlanAragon: This paper shook up the sports science world when @BradSchoenfeld and I dared to challenge the anabolic window paradigm…
This paper shook up the sports science world when @BradSchoenfeld and I dared to challenge the anabolic window paradigm back in 2013. https://t.co/SHCv4hMI9S
Para los amantes de la ventana anabólica, hace ya casi 8 años de este estudio https://t.co/tlJ3ll4bQH
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @BradSchoenfeld: @Gymshark Implications discussed in our paper... https://t.co/0NIHnCX7d6
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
@Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@BradSchoenfeld that IMO changed the game: https://t.co/SHCv4hMI9S Update of previous (not much has changed, suggested paradigm shift still stands): https://t.co/gptTk43rRx https://t.co/7RdB3BjkXX
RT @BradSchoenfeld: @Gymshark Implications discussed in our paper... https://t.co/0NIHnCX7d6
RT @BradSchoenfeld: @Gymshark Implications discussed in our paper... https://t.co/0NIHnCX7d6
@Gymshark Implications discussed in our paper... https://t.co/0NIHnCX7d6
@alhazzaa_hazzaa بروف كثير من العلماء رد هذه النظرية قال بأن الاهم هو تغطية احتياجك من البروتين كاملاً خلال اليوم هذا للاشخاص العاديين بينما الرياضيين هم من يهتمون اكثر بمسألة التوقيت وش رايك في الموضوع ؟ وهو ليس تشكيكاً في معلوماتك انما رغبة في التعلم
@kaptenadhoc Inför behöver du bara äta om du vill det eller om du känner att du inte orkar med en annars rimlig mängd träning Efteråt så är det protein inom ett par få timmar https://t.co/L4YccnhJio
@Hank_Dunlap @angel_m https://t.co/7CrLKDpVxe Nutrient timing revisited: is there a post-exercise anabolic window? Alan Albert Aragon1 and Brad Jon Schoenfeld J Int Soc Sports Nutr. 2013; 10: 5. Published online 2013 Jan 29. doi: 10.1186/1550-2783-10-5
RT @BradSchoenfeld: @JoeHolder_ Beyond the ridiculous claim that people who exercise need only 55-65 grams of protein a day, give this a re…
RT @BradSchoenfeld: @JoeHolder_ Beyond the ridiculous claim that people who exercise need only 55-65 grams of protein a day, give this a re…
RT @BradSchoenfeld: @JoeHolder_ Beyond the ridiculous claim that people who exercise need only 55-65 grams of protein a day, give this a re…
RT @BradSchoenfeld: @JoeHolder_ Beyond the ridiculous claim that people who exercise need only 55-65 grams of protein a day, give this a re…
RT @BradSchoenfeld: @JoeHolder_ Beyond the ridiculous claim that people who exercise need only 55-65 grams of protein a day, give this a re…
RT @BradSchoenfeld: @JoeHolder_ Beyond the ridiculous claim that people who exercise need only 55-65 grams of protein a day, give this a re…
RT @BradSchoenfeld: @JoeHolder_ Beyond the ridiculous claim that people who exercise need only 55-65 grams of protein a day, give this a re…
RT @BradSchoenfeld: @JoeHolder_ Beyond the ridiculous claim that people who exercise need only 55-65 grams of protein a day, give this a re…
And the chocolate milk rebuttal: Nutrient timing revisited: is there a post-exercise anabolic window? | Journal of the International Society of Sports Nutrition | Full Text https://t.co/0Z07xNWqIy
ПРЕД- И ПОСЛЕТРЕНИРОВОЧНОЕ ПИТАНИЕ : ЧТО НАУКЕ ИЗВЕСТНО НА ДАННЫЙ МОМЕНТ ? / / Не так давно в бесплатный доступ вышла совместная работа Alan Aragon и Brad Jon Schoenfeld на тему Nutrient timing revisited: is there a post-exercise anabolic window?: p.. https://t.co/kSTgNrKkKd