J Altern Complement Med July 2013 PMID 23360657

Relaxation breathing improves human glycemic response.

Ted Wilson, Sarah E Baker, Michelle R Freeman, Mark R Garbrecht, Frances R Ragsdale, Daniel A Wilson, Christopher Malone

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Peak: 15 in Nov 2025

across 5 sources since Oct 2019

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AI synopsis

What people are saying

Many discussions praise the study for showing that relaxation breathing can temporarily improve blood sugar responses, with phrases like 'game changer' and 'simple technique' illustrating excitement. Some posts analyze the study's findings, referencing details like blood glucose levels at 30 minutes, while others express optimism about broader health implications, reflecting high interest and moderate engagement.

AgreementStrong agreement

Most discussions support the idea that relaxation breathing positively influences glycemic response, with several emphasizing its potential benefits.

InterestHigh interest

Posts highlight a high level of curiosity and enthusiasm about the implications of using simple breathing techniques for managing blood sugar.

EngagementModerate engagement

While many posts express interest, only a few delve into detailed analysis or critique of the methodology, reflecting moderate engagement.

ImpactModerate impact

The discussions suggest that some users see this research as potentially transformative for non-pharmacological diabetes management, though overall impact is cautious.

Abstract in brief

The study found that practicing relaxation breathing before and after a glucose intake can lower blood sugar levels at 30 minutes compared to normal control breathing, though overall insulin responses were similar between the two groups.
Blood glucose levels at various times suggest relaxation breathing may help improve the body's immediate response to glucose, but the total insulin secretion (area under the curve) was not significantly different.
The results indicate that relaxation breathing could be a simple technique to improve blood sugar management temporarily and might influence how we interpret measurements like the glycemic index.]

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Harvey Martin

@HarveyjMartin · X

Relaxation Breathing Improves Human Glycemic Response | The Journal of Alternative and Complementary Medicine https://t.co/3mcswjw92B

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Relaxation breathing improves human glycemic response. J Altern Complement Med. 2013 Jul;19(7):633–6. doi: 10.1089/acm.2012.0603.

Oct 1, 2019 View →

Relaxation breathing improves human glycemic response.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

The Impact of Stress Hormones and Glucose on Your Health

Exploring the Quantum Realm: Insights and Discoveries

Impact of Stress Hormones and Glucose on Health and How to Break the Cycle