@euphorexic hi this is not true, because adaptive thermogenesis is a thing: https://t.co/Z1RIjhCuGp https://t.co/um7Bkjxbx6 https://t.co/XaxNqLSICc https://t.co/Y5Phl9boSe
Adaptive thermogenesis with weight loss in humans.
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Aug 2020 – Nov 2025Where it's discussed
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X / Twitter17 posts
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News10 articles
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Facebook8 posts
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YouTube3 videos
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AI synopsis
What people are saying
The conversations overall exhibit moderate agreement and interest, with posters referencing various studies and engaging in nuanced discussions about the biological mechanisms of adaptive thermogenesis, such as mentions of NEAT and hormones like T3 and leptin. The tone is inquisitive and analytical, emphasizing the significance of research findings while questioning specifics, which indicates a balanced level of engagement and recognition of the research's potential impact.
Most discussions acknowledge the existence and importance of adaptive thermogenesis, showing moderate agreement with the publication's focus.
Participants display a genuine curiosity, referencing related research and asking thoughtful questions about the mechanisms involved.
The conversations demonstrate a moderate level of engagement, with some users citing studies and requesting clarifications, indicating deeper involvement.
The discussions reflect an awareness of the research's relevance, suggesting it influences current understanding and debates in the field.
Abstract in brief
- Adaptive thermogenesis (AT) during weight loss involves a decrease in resting and non-resting energy expenditure that is independent of body size and composition, but its existence and significance are debated due to inconsistent research findings.
- Variability in research results is mainly caused by differing definitions, study protocols, and measurement methods; in controlled settings, AT develops over more than two weeks and accounts for roughly 120 kcal, but with significant individual differences.
- Factors like low sympathetic nervous activity, hormones such as T3 and leptin, and mechanisms like brown adipose tissue activity influence AT, but its exact biological processes and role in humans remain unclear, especially concerning how age, sex, obesity, and stress affect it.
Top posts
Most liked on X and Bluesky@KevinH_PhD Is there not an acute reduction in NEAT that compensates for reduced intake? Even within a few weeks? In this paper there were significant reductions in REE from three weeks of controlled energy restriction, even after adjusting for FM and FFM changes. https://t.co/XFcOJOXgoE
60–70% of your daily calorie burn comes from your Basal Metabolic Rate (BMR). #Nutrition #HealthyHabits ✅ Main Research Reference
Found an excellent paper summarising the latest on this topic recently:
@ScepticalDoctor @timspector I'm not sure what you mean by 'compensation' here, as it can mean many things, components of resting and non-resting energy expenditure may be modulated in different ways. a nice review on this topic is the following: https://t.co/BZdcChC5WN
RT @raspberry_kcals: @euphorexic hi this is not true, because adaptive thermogenesis is a thing: https://t.co/Z1RIjhCuGp https://t.co/um7B…
All mentions
When to Pause Your Diet for Better Fat Loss Results
This video explains when and why taking a two-week diet break can enhance fat loss, break through plateaus, and improve metabolic health. Learn how adaptive thermogenesis and individual factors influence the…
Signs You Need to Stop Your Diet Due to Metabolic Plateau
Discover why your diet might stop working and how to recognize the metabolic plateau. The video explains that a slowdown in weight loss is normal and discusses strategies like reverse dieting to overcome it and continue…
Understanding Adaptive Thermogenesis and Its Impact on Weight Loss
Adaptive thermogenesis involves decreased energy expenditure during weight loss, with significant individual variability. It develops over weeks and is influenced by hormones and nervous system activity, but its…
60–70% of your daily calorie burn comes from your Basal Metabolic Rate (BMR). #Nutrition #HealthyHabits ✅ Main Research Reference
Adaptive thermogenesis with weight loss in humans - PubMed https://t.co/pnVQA3bQuF
RT @raspberry_kcals: @euphorexic hi this is not true, because adaptive thermogenesis is a thing: https://t.co/Z1RIjhCuGp https://t.co/um7B…
RT @raspberry_kcals: @euphorexic hi this is not true, because adaptive thermogenesis is a thing: https://t.co/Z1RIjhCuGp https://t.co/um7B…
RT @raspberry_kcals: @euphorexic hi this is not true, because adaptive thermogenesis is a thing: https://t.co/Z1RIjhCuGp https://t.co/um7B…
RT @raspberry_kcals: @euphorexic hi this is not true, because adaptive thermogenesis is a thing: https://t.co/Z1RIjhCuGp https://t.co/um7B…
RT @raspberry_kcals: @euphorexic hi this is not true, because adaptive thermogenesis is a thing: https://t.co/Z1RIjhCuGp https://t.co/um7B…
RT @raspberry_kcals: @euphorexic hi this is not true, because adaptive thermogenesis is a thing: https://t.co/Z1RIjhCuGp https://t.co/um7B…
RT @raspberry_kcals: @euphorexic hi this is not true, because adaptive thermogenesis is a thing: https://t.co/Z1RIjhCuGp https://t.co/um7B…
RT @raspberry_kcals: @euphorexic hi this is not true, because adaptive thermogenesis is a thing: https://t.co/Z1RIjhCuGp https://t.co/um7B…
RT @raspberry_kcals: @euphorexic hi this is not true, because adaptive thermogenesis is a thing: https://t.co/Z1RIjhCuGp https://t.co/um7B…
@euphorexic hi this is not true, because adaptive thermogenesis is a thing: https://t.co/Z1RIjhCuGp https://t.co/um7Bkjxbx6 https://t.co/XaxNqLSICc https://t.co/Y5Phl9boSe
@ScepticalDoctor @timspector I'm not sure what you mean by 'compensation' here, as it can mean many things, components of resting and non-resting energy expenditure may be modulated in different ways. a nice review on this topic is the following: https://t.co/BZdcChC5WN
Found an excellent paper summarising the latest on this topic recently:
https://t.co/qPpYuxOgDI
https://t.co/HfQumZCcyu
@KevinH_PhD Is there not an acute reduction in NEAT that compensates for reduced intake? Even within a few weeks? In this paper there were significant reductions in REE from three weeks of controlled energy restriction, even after adjusting for FM and FFM changes. https://t.co/XFcOJOXgoE
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