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Obesity (Silver Spring) February 2013 PMID 23404961

Effects of increased meal frequency on fat oxidation and perceived hunger.

Kazunori Ohkawara, Marc-Andre Cornier, Wendy M Kohrt, Edward L Melanson

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Mentions

36
Peak: 3 in Aug 2025
across 7 sources since Nov 2015

Extended reach

284,160
potential audience

Total likes

134

Video views

8,153

Mentions per month

Nov 2015 – Dec 2025

Where it's discussed

  • Facebook12 posts
  • TikTok6 posts
  • Instagram5 posts
  • News5 articles
  • X / Twitter4 posts
  • YouTube2 videos
  • Reddit2 posts

AI synopsis

What people are saying

Several posts question the novelty and relevance of the findings, such as mentioning that the effects of increased meal frequency on metabolism have been previously debunked, using terms like 'not new' and 'myth'. The tone combines skepticism with scientific referencing, reflecting a moderate level of engagement and interest without indicating a major impact on beliefs or practices.

AgreementNeither agree nor disagree

The comments reflect skepticism about the study's findings, with references to previous research and doubts about the impact of meal frequency on metabolism.

InterestModerate interest

Discussions show some curiosity, especially regarding how the studies relate to common fat-burning myths, but overall they are relatively restrained.

EngagementModerate engagement

Participants engage by referencing scientific concepts and rebutting claims, indicating moderate depth of discussion.

ImpactNeutral impact

The discussions don't suggest a significant shift in understanding or practice but do challenge popular beliefs about meal frequency.

Abstract in brief

  • The study aimed to explore the impact of eating three meals (3M) versus six meals (6M) a day on fat oxidation and hunger levels in lean individuals.
  • Using a crossover design, researchers monitored participants' energy expenditure, fat oxidation, and subjective hunger ratings under controlled conditions.
  • Results showed that meal frequency didn't significantly affect fat oxidation, but 6M led to greater feelings of hunger and desire to eat compared to 3M.
Read the full abstract

Top posts

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Joe Thomas
@joethomas73 · X

RT @BioLayne: If you eat every 2 hours to 'help your metabolism burn faster' #yougotgurud http://t.co/UePd55kq Increased meal frequency doe…

Jan 15, 2020 · 36 shares · 270,745 followers View post →
AKC
@BrownsStoics216 · X

RT @BioLayne: If you eat every 2 hours to 'help your metabolism burn faster' #yougotgurud http://t.co/UePd55kq Increased meal frequency doe…

Jan 16, 2020 · 36 shares · 4,506 followers View post →
تغذية ولياقة
@nutrition_fds · X

المراجع : • https://t.co/3akJG9h5DB

Aug 24, 2021 · 286 followers View post →
Toni
@toni_ton1 · X

@pirhonen_jari @LHakkanen Eikö toi aineenvaihduntaa boostaava vaikutus ole kumottu jo kymmenen vuotta sitten. https://t.co/KRRSmN3IZb

Oct 27, 2022 · 27 followers View post →

All mentions

Toni
@toni_ton1 · X

@pirhonen_jari @LHakkanen Eikö toi aineenvaihduntaa boostaava vaikutus ole kumottu jo kymmenen vuotta sitten. https://t.co/KRRSmN3IZb

Oct 27, 2022 · 27 followers View post →
تغذية ولياقة
@nutrition_fds · X

المراجع : • https://t.co/3akJG9h5DB

Aug 24, 2021 · 286 followers View post →
AKC
@BrownsStoics216 · X

RT @BioLayne: If you eat every 2 hours to 'help your metabolism burn faster' #yougotgurud http://t.co/UePd55kq Increased meal frequency doe…

Jan 16, 2020 · 36 shares · 4,506 followers View post →
Joe Thomas
@joethomas73 · X

RT @BioLayne: If you eat every 2 hours to 'help your metabolism burn faster' #yougotgurud http://t.co/UePd55kq Increased meal frequency doe…

Jan 15, 2020 · 36 shares · 270,745 followers View post →
LN Aurelio Ventura
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