JPEN J Parenter Enteral Nutr July 1990 PMID 2352336

The taurine content of common foodstuffs.

S A Laidlaw, M Grosvenor, J D Kopple

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Abstract in brief

Taurine is an important nutrient with limited data on its presence in different foods, so this study measured its levels in meats, dairy, infant formulas, and plant foods.
Taurine was found in meats, dairy, and infant formulas but not in plant foods or adult feeding solutions, indicating animal products are primary sources.
The study compared actual and estimated taurine intake in various diets (omnivorous, vegetarian, vegan) and provided sample daily diet plans showing how much taurine people typically consume based on their food choices.]

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The taurine content of common foodstuffs.

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Where it's discussed

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Abstract in brief

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All mentions

Essential Nutrients Often Missing in a Vegan Diet

Nutrient Deficiencies in Vegan Diets and Improvement Strategies