Effect of adding single-joint exercises to a multi-joint exercise resistance-training program on strength and hypertrophy in untrained subjects.
Paulo Gentil, Saulo Rodrigo Sampaio Soares, Maria Claúdia Pereira, Rafael Rodrigues da Cunha, Saulo Santos Martorelli, André Santos Martorelli, Martim Bottaro
March 2013 Appl Physiol Nutr MetabSynopsis of Social media discussions
The discussions reflect a consensus that isolated exercises are unnecessary once muscles are sufficiently stimulated through compound movements, using words like 'no need' and 'made NO DIFFERENCE' to underscore their agreement. Participants cite the study to support practical training advice, with some referencing related studies or experiences, indicating a moderate but shared recognition of the findings' relevance.
Agreement
Strong agreementThe majority of posts strongly agree with the study's conclusion that adding single-joint exercises offers no extra benefit, emphasizing points like 'NO DIFFERENCE' and 'no need for isolation.'
Interest
Moderate level of interestPosts indicate moderate interest, largely focusing on confirming the study's findings and their practical implications, without overly emotional or passionate language.
Engagement
Moderate level of engagementComments show some thoughtfulness, referencing the study and sharing opinions, but lack deep discussion or debate, mostly agreeing or slightly elaborating.
Impact
Moderate level of impactThe discourse suggests the study reinforces existing beliefs about training efficiency, which could influence training approaches, but the overall impact appears moderate.
Social Mentions
YouTube
2 Videos
15 Posts
News
4 Articles
1 Posts
Metrics
Video Views
69,806
Total Likes
4,288
Extended Reach
1,392,974
Social Features
22
Timeline: Posts about article
Top Social Media Posts
Rob - Fit For Life - Stronger Every Decade
@BradSchoenfeld There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups.
Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE.
https://t.co/FRjuwc44OB
view full post
Rob - Fit For Life - Stronger Every Decade
However, there is no need isolation for muscles worked to failure by compound exercises - e.g. Biceps after chinups or triceps after overhead press.
Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE.
https://t.co/FRjuwclGdb
view full post
Rob - Fit For Life - Stronger Every Decade
There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups.
Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE.
https://t.co/FRjuwclGdb
view full post
Rob - Fit For Life - Stronger Every Decade
https://t.co/FRjuwclGdb
view full post
Rob - Fit For Life - Stronger Every Decade
There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups.
Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE
https://t.co/FRjuwclGdb
view full post
Posts referencing the article
Effect of Single-Joint Exercises on Muscle Growth and Strength Gains
This video explores whether adding single-joint exercises to a multijoint resistance training program enhances muscle growth and strength in untrained men. Both methods significantly increased muscle size and strength, with no extra benefit from single-joint exercises.
August 14, 2019
42,392 views
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There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/yapERLDKnk
view full postApril 1, 2025
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Tom Schuster
@thetomschuster (Twitter)However, there is no need isolation for muscles worked to failure by compound exercises - e.g. Biceps after chinups or triceps after overhead press. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/yapERLDKnk
view full postMarch 22, 2025
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Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy (Twitter)There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/FRjuwclGdb
view full postOctober 24, 2023
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Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy (Twitter)There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/FRjuwclGdb
view full postAugust 18, 2023
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Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy (Twitter)There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/FRjuwclGdb
view full postMarch 12, 2023
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Multifamily Investor|Business Owner
@abhishak2 (Twitter)Some studies for reference: https://t.co/pisb5SdgUc https://t.co/XJ5M9WfxOG https://t.co/xWVlYqHS96 https://t.co/8yDZhHjnCX https://t.co/qOsl4b4mdv https://t.co/IcWUnRukWY
view full postFebruary 24, 2023
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Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy (Twitter)There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE https://t.co/FRjuwclGdb
view full postJanuary 18, 2023
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Mikolo
@Ademolaaa_ (Twitter)RT @Rob_NBF: @BradSchoenfeld There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. dir…
view full postAugust 25, 2022
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Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy (Twitter)@BradSchoenfeld There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/FRjuwc44OB
view full postAugust 24, 2022
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Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy (Twitter)@clh_strength https://t.co/CQ4WNoCp8j
view full postMay 29, 2021
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Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy (Twitter)https://t.co/FRjuwclGdb
view full postMay 29, 2021
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catch the wind
@windbro1996 (Twitter)RT @Rob_NBF: However, there is no need isolation for muscles worked to failure by compound exercises - e.g. Biceps after chinups or triceps…
view full postMay 24, 2021
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Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy (Twitter)However, there is no need isolation for muscles worked to failure by compound exercises - e.g. Biceps after chinups or triceps after overhead press. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/FRjuwclGdb
view full postMay 24, 2021
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Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy (Twitter)@jerryteixeira @B_Holmer I was thinking of that study (that you actually brought to my attention) that compared single joint exercises after multi-joint vs. multi-joint alone https://t.co/FRjuwclGdb
view full postApril 29, 2021
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Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy (Twitter)@fancypirate8 If you properly stimulated those muscles with a compound exercise first, there's no additional benefit from doing them. https://t.co/FRjuwclGdb
view full postMarch 28, 2021
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Abstract Synopsis
- The study investigated whether adding singlejoint exercises to a multijoint resistance training program would lead to greater muscle growth and strength gains in untrained men.
- Results showed that both training styles increased muscle size and strength significantly, but there was no significant difference between doing only multijoint exercises and combining them with singlejoint exercises.
- Overall, including singlejoint exercises did not provide extra benefits for muscle growth or strength development in untrained young men.
Tom Schuster
@thetomschuster (Twitter)