Mentions
Extended reach
Total likes
Video views
AI synopsis
The discussions reflect a consensus that isolated exercises are unnecessary once muscles are sufficiently stimulated through compound movements, using words like 'no need' and 'made NO DIFFERENCE' to underscore their agreement. Participants cite the study to support practical training advice, with some referencing related studies or experiences, indicating a moderate but shared recognition of the findings' relevance.
The majority of posts strongly agree with the study's conclusion that adding single-joint exercises offers no extra benefit, emphasizing points like 'NO DIFFERENCE' and 'no need for isolation.'
Posts indicate moderate interest, largely focusing on confirming the study's findings and their practical implications, without overly emotional or passionate language.
Comments show some thoughtfulness, referencing the study and sharing opinions, but lack deep discussion or debate, mostly agreeing or slightly elaborating.
The discourse suggests the study reinforces existing beliefs about training efficiency, which could influence training approaches, but the overall impact appears moderate.
@BradSchoenfeld There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/FRjuwc44OB
However, there is no need isolation for muscles worked to failure by compound exercises - e.g. Biceps after chinups or triceps after overhead press. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/FRjuwclGdb
There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/FRjuwclGdb
https://t.co/FRjuwclGdb
There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE https://t.co/FRjuwclGdb
There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/FRjuwclGdb
This video explores whether adding single-joint exercises to a multijoint resistance training program enhances muscle growth and strength in untrained men. Both methods significantly increased muscle size and strength…
There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/yapERLDKnk
However, there is no need isolation for muscles worked to failure by compound exercises - e.g. Biceps after chinups or triceps after overhead press. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/yapERLDKnk
There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/FRjuwclGdb
There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/FRjuwclGdb
There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/FRjuwclGdb
Some studies for reference: https://t.co/pisb5SdgUc https://t.co/XJ5M9WfxOG https://t.co/xWVlYqHS96 https://t.co/8yDZhHjnCX https://t.co/qOsl4b4mdv https://t.co/IcWUnRukWY
There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE https://t.co/FRjuwclGdb
RT @Rob_NBF: @BradSchoenfeld There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. dir…
@BradSchoenfeld There's no need for isolation exercises for muscles already worked to failure by compound exercises - e.g. direct biceps exercises after chinups. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/FRjuwc44OB
@clh_strength https://t.co/CQ4WNoCp8j
https://t.co/FRjuwclGdb
RT @Rob_NBF: However, there is no need isolation for muscles worked to failure by compound exercises - e.g. Biceps after chinups or triceps…
However, there is no need isolation for muscles worked to failure by compound exercises - e.g. Biceps after chinups or triceps after overhead press. Here's a study showing that adding this isolation work after compounds made NO DIFFERENCE. https://t.co/FRjuwclGdb
@jerryteixeira @B_Holmer I was thinking of that study (that you actually brought to my attention) that compared single joint exercises after multi-joint vs. multi-joint alone https://t.co/FRjuwclGdb
@fancypirate8 If you properly stimulated those muscles with a compound exercise first, there's no additional benefit from doing them. https://t.co/FRjuwclGdb
doi:10.1139/apnm- reflect in an increased muscle hypertrophy and vice versa. 2012-0176. PMID:23537028. In conclusion, the present results show that 8 weeks ...
The effects of supraphy- doi:10.1139/apnm-2012-0176 siologic doses of testosterone on muscle size and strength in Hackett, D. A., Johnson, N. A., & Chow ...
doi:10.1139/apnm-2012-0176. Hackett D.A., Johnson, N.A., Halaki, M., Chow, C.M. (2012). A novel scale to assess resistance-exercise effort. J Sports Sci, 30 ...
doi: 10.1139/apnm-2012-0176. Epub 2013 Mar 18. PMID: 23537028. 23. Vigotsky, A. D., Halperin, I., Trajano, G. S., & Vieira, T. M. (2022). Lon- ging for a ...
... 10.1139/apnm-2012-0176#.WGZDfH1p--6. If you've been lifting longer then it would be helpful to address lagging parts or joint health, but as ...
RD
TS
MO
M
CW