Psychol Sci May 2013 PMID 23538911

Mindfulness training improves working memory capacity and GRE performance while reducing mind wandering.

Michael D Mrazek, Michael S Franklin, Dawa Tarchin Phillips, Benjamin Baird, Jonathan W Schooler

Mentions

182
Peak: 2 in Jan 2020
across 6 sources since Dec 2018

Extended reach

737,924
potential audience

Total likes

12,534

Video views

640,893

Mentions per month

Dec 2018 – Apr 2025

Where it's discussed

  • News108 articles
  • Facebook34 posts
  • Blogs21 articles
  • X / Twitter11 posts
  • Reddit5 posts
  • YouTube3 videos

AI synopsis

What people are saying

These discussions collectively emphasize the promising results of the study, using words like 'improve', 'beneficial', and 'game changer', which convey excitement and acknowledgment of the potential broad impact of mindfulness training on cognitive performance across different contexts.

AgreementStrong agreement

Most discussions support the positive effects of mindfulness training, emphasizing its potential to enhance memory and focus, reflecting strong agreement.

InterestHigh interest

Participants express curiosity and enthusiasm about the research findings, indicating high interest in the topic.

EngagementModerate engagement

Some posts delve into implications and potential for broader application, showing moderate engagement; others briefly mention the study, reflecting varied depth.

ImpactHigh impact

The discussions highlight the significance of the findings, with mentions of mindfulness being a 'game changer' and 'beneficial for all ages,' suggesting high perceived impact.

Abstract in brief

  • Mindfulness training enhances working memory capacity and GRE performance while decreasing mind wandering, indicating its broad benefits for attention and cognitive function.
  • A 2-week mindfulness course was shown to improve reading comprehension, working memory, and reduce distracting thoughts during tasks.
  • The improvements were particularly significant for individuals prone to distraction initially, suggesting mindfulness helps reduce mind wandering and boosts focus in those who need it most.]

Top posts

Most liked on X and Bluesky
Brandon Luu, MD
@BrandonLuuMD · X

In summary, if you struggle with focus, mindfulness might be an effective tool. Two weeks of practice in this study improved memory, attention, and test performance. More research is needed, but the results are promising. /10 https://t.co/gWPZ0er43k

Feb 20, 2025 · 36 likes · 2 shares · 20,524 followers View post →
Namchak Community
@namchak · X

#DYK: Research shows that even just a few weeks of daily meditation can significantly improve focus and memory

Jun 29, 2020 · 2 likes · 4,391 followers View post →
Mac Social Psych
@MacSocialPsych · X

Mindfulness training improves working memory capacity and GRE performance while reducing mind wandering. https://t.co/OaKNopIoEA

Nov 21, 2019 · 2 likes · 155 followers View post →
A Rooted Life
@TheRootCauseCo · X

https://t.co/Lc5SNoIjin

Feb 17, 2023 · 1 like · 41,998 followers View post →
Workout School
@school_workout · X

“Mindfulness training improved both GRE reading-comprehension scores and working memory capacity while simultaneously reducing the occurrence of distracting thoughts during completion of the GRE and the measure of working memory.” https://t.co/lS24XYbsnb

Apr 29, 2025 · 1 like · 32 followers View post →
Jeremy Gardner
@Disruptepreneur · X

@kingofrett Lmfao. Here’s the study from the “blog” https://t.co/i66RULAGZq https://t.co/LejfDFrvTj

Apr 7, 2020 · 27,908 followers View post →

All mentions

Workout School
@school_workout · X

“Mindfulness training improved both GRE reading-comprehension scores and working memory capacity while simultaneously reducing the occurrence of distracting thoughts during completion of the GRE and the measure of working memory.” https://t.co/lS24XYbsnb

Apr 29, 2025 · 1 like · 32 followers View post →
Christine Brick-Chronic Illness Life Hacks
@illandwell · X

RT @BrandonLuuMD: In summary, if you struggle with focus, mindfulness might be an effective tool. Two weeks of practice in this study impro…

Feb 20, 2025 · 2 shares · 693 followers View post →
Brandon Luu, MD
@BrandonLuuMD · X

In summary, if you struggle with focus, mindfulness might be an effective tool. Two weeks of practice in this study improved memory, attention, and test performance. More research is needed, but the results are promising. /10 https://t.co/gWPZ0er43k

Feb 20, 2025 · 36 likes · 2 shares · 20,524 followers View post →
A Rooted Life
@TheRootCauseCo · X

https://t.co/Lc5SNoIjin

Feb 17, 2023 · 1 like · 41,998 followers View post →
Namchak Community
@namchak · X

#DYK: Research shows that even just a few weeks of daily meditation can significantly improve focus and memory

Jun 29, 2020 · 2 likes · 4,391 followers View post →
Jeremy Gardner
@Disruptepreneur · X

@kingofrett Lmfao. Here’s the study from the “blog” https://t.co/i66RULAGZq https://t.co/LejfDFrvTj

Apr 7, 2020 · 27,908 followers View post →
tokatti
@tokatti_ · X

テストの点数が良くなる https://t.co/dnbnYnJiZ5 1日20分ずつ2週間やればワーキングメモリの機能が向上する https://t.co/Jmsg4o95vA 脳の情報処理スピードが上がる https://t.co/Tc1YmcpqRA

Feb 26, 2020 · 180 followers View post →
tokatti
@tokatti_ · X

瞑想を1日20分ずつ2週間やればワーキングメモリが向上する https://t.co/Jmsg4o95vA #自分用メモ

Jan 17, 2020 · 180 followers View post →
tokatti
@tokatti_ · X

瞑想の効果 親切になる 痩せられる(誘惑に強くなる) 料理が上手くなる(https://t.co/by3gLtjbkZ) 勉強や試験の成績が上がる(https://t.co/DlsLgJE4Iw) 短期記憶力アップ 文章理解力アップ 集中力が激しくアップ 瞑想とは、思考を客観的に捉えられるか #自分用メモ

Jan 7, 2020 · 180 followers View post →
Mac Social Psych
@MacSocialPsych · X

Mindfulness training improves working memory capacity and GRE performance while reducing mind wandering. https://t.co/OaKNopIoEA

Nov 21, 2019 · 2 likes · 155 followers View post →
Docs for Tots
@DocsForTots · X

#Mindfulness training can benefit all ages: https://t.co/qmF0a0t0lF @SAGE_News

May 22, 2019 · 783 followers View post →