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Several responses support the idea that strength professionals should focus on multi-articular, free weight exercises, citing the systematic review’s evidence. The tone is generally analytical yet practical, with phrases like 'falácia do treinamento' and 'falta de evidência' highlighting skepticism about unsupported core training methods, which demonstrates a balanced engagement with the research's implications.
Most discussions align with the article’s conclusion that multi-joint free weight exercises activate core muscles more effectively than isolated core exercises.
Participants show moderate interest by engaging with the study's findings and sharing related opinions on training practices.
Comments include references to scientific evidence and practical training methods, indicating a decent level of thoughtful interaction.
These discussions seem to influence beliefs about effective training, potentially guiding professional and personal exercise choices.
@SeedmanJoel @NFL @ccarson_32 @Seahawks @KingHenry_2 The evidence not suggest this type of training: Martuscello, J. M. et al. Systematic review of core muscle activity during physical fitness exercises. J Strength Cond Res 27, 1684–1698, doi:10.1519/JSC.0b013e318291b8da (2013) https://t.co/kT0mJSA2Xn
Segue artigos que mostram a falácia do treinamento para os músculos do core https://t.co/fTfahBILbe https://t.co/I2CEZvCRA3 https://t.co/fatCODLeOJ
@dfranco50 @NoronhaBruno7 @nahfreitas42 Stephenson, J. & Swank, A. M. Core Training: Designing a Program for Anyone. Strength & Conditioning Journal 26, 34–37 (2004). Martuscello, J. M. et al. Systematic review of core muscle activity during physical fitness exercises. J Strength Cond Res 27, 1684–1698,
@camargoedina_ https://t.co/vn97KJr4Lp Ok que não fala exatamente sobre diástase, hipopressivo, mas é mais ou menos por ae! Tipo de "coisa" que é ensinada em cursos de "técnicas", exercícios até que bem executados, mas em alguns casos com evidência zero em relação ao que prometem!
“As evidências sugerem que os especialistas em treinamento de força devem se concentrar na implementação de exercícios multiarticulares com pesos livres. Não em exercícios específicos para o core.” (Martuscello, Nuzzo et al. 2013). https://t.co/PYVOdmBQwP
2. Martuscello, et al. (2013). Systematic review of core muscle activity during physical fitness exercises. Journal of Strength and Conditioning Research, 27(6), 1684–1698.
This study compares muscle activation of the soleus and gastrocnemius during leg press and calf raise exercises. Both exercises effectively activate these muscles, allowing individuals to choose based on preference or…
The relationship between digestible energy DE and metabolizable energy ME in feedlot diets is variable, generally around 0.90. A new formula estimates ME from DE, considering diet type and animal variation, with…
2.Martuscello, J., Nuzzo, J., Ashley, C., et al. (2013). Systematic review of core muscle activity during physical fitness exercises. Journal of Strength and Conditioning Research, 27(6), 1684–1698
“As evidências sugerem que os especialistas em treinamento de força devem se concentrar na implementação de exercícios multiarticulares com pesos livres. Não em exercícios específicos para o core.” (Martuscello, Nuzzo et al. 2013). https://t.co/PYVOdmBQwP
2. Martuscello, et al. (2013). Systematic review of core muscle activity during physical fitness exercises. Journal of Strength and Conditioning Research, 27(6), 1684–1698.
@camargoedina_ https://t.co/vn97KJr4Lp Ok que não fala exatamente sobre diástase, hipopressivo, mas é mais ou menos por ae! Tipo de "coisa" que é ensinada em cursos de "técnicas", exercícios até que bem executados, mas em alguns casos com evidência zero em relação ao que prometem!
体幹を鍛えるのに特殊な器具を使ったり特別なトレーニング法をする必要はなし。普通にダンベルを使って筋トレをしたほうがよほど効率よく体幹は向上する https://t.co/X6GW8Mpf5G #自分用メモ
RT @bernardo_0311: Segue artigos que mostram a falácia do treinamento para os músculos do core https://t.co/fTfahBILbe https://t.co/I2CEZvC…
Segue artigos que mostram a falácia do treinamento para os músculos do core https://t.co/fTfahBILbe https://t.co/I2CEZvCRA3 https://t.co/fatCODLeOJ
@SeedmanJoel @NFL @ccarson_32 @Seahawks @KingHenry_2 The evidence not suggest this type of training: Martuscello, J. M. et al. Systematic review of core muscle activity during physical fitness exercises. J Strength Cond Res 27, 1684–1698, doi:10.1519/JSC.0b013e318291b8da (2013) https://t.co/kT0mJSA2Xn
@dfranco50 @NoronhaBruno7 @nahfreitas42 Stephenson, J. & Swank, A. M. Core Training: Designing a Program for Anyone. Strength & Conditioning Journal 26, 34–37 (2004). Martuscello, J. M. et al. Systematic review of core muscle activity during physical fitness exercises. J Strength Cond Res 27, 1684–1698,
Journal of Strength and Conditioning Research, 27(6), 1684–1698. https://doi.org/10.1519/JSC.0b013e318291b8da. 72) Baker, D. (1996). Improving vertical jump ...
review of core muscle activity during physical fitness exercises. J Strenght Cond Res. 2013;27(6):1684-98. http://dx.doi.org/10.1519/JSC.0b013e318291b8da.
doi: 10.1519/JSC.0b013e318291b8da. [PubMed] [CrossRef] [Google Scholar] [17] Wirth K, Hartmann H, Mickel C, Szilvas E, Keiner M, Sander A. Core stability in
doi: 10.1519/JSC.0b013e318291b8da. 31. Nuzzo, James L. – McCaulley, Grant O. – Cormie, Prue – Cavill, Michael J. – McBride, Jeffrey M.: Trunk Muscle Activity ...
Estudos mostram que no primeiro ano, a perda de massa magra pode ultrapassar 8 kg, refletindo 21% e 22% da perda total de peso corporal, sendo ...
... and Conditioning Research, 27.6 (2013), 1684–98 . Health · Fitness · Fitness Tips · Abs · Fitness ...
... 10.1519/JSC.0b013e318291b8da. PMID: 23542879. Oliva-Lozano & Muyor (2020). Core Muscle Activity During Physical Fitness Exercises: A ...
doi:10.1519/JSC.0b013e318291b8da. Ramin Kordi, Saeed Dehghani, Pardis Noormohammadpour, Mohsen Rostami, Mohammad Ali Mansournia. Effect of ...
doi:10.1519/JSC.0b013e318291b8da. Meleger AL, Froude CK, Walker J 3rd. Nutrition and eating behavior in patients with chronic pain receiving ...
doi:10.1519/JSC.0b013e318291b8da #treningsfysiologen #treningsråd #trening #treningsglede · #treningsmotivasjon #treningforalle ...
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