Crit Rev Food Sci Nutr December 2013 PMID 23638933

Hass avocado composition and potential health effects.

Mark L Dreher, Adrienne J Davenport

Mentions

229
Peak: 13 in Jul 2024
across 5 sources since Mar 2019

Extended reach

386,116
potential audience

Total likes

3,165

Video views

118,035

Mentions per month

Mar 2019 – Oct 2025

Where it's discussed

  • News150 articles
  • X / Twitter36 posts
  • Facebook30 posts
  • Blogs9 articles
  • YouTube4 videos

AI synopsis

What people are saying

Discussions highlight the nutritional richness of Hass avocados, with posts mentioning their vitamins, minerals, and beneficial fats, using words like 'healthy,' 'nutritional,' and 'powerful.' Some posts also address misconceptions, emphasizing the availability of clinical studies that support health claims, which reflects a serious and engaged tone aimed at affirming the article's significance.

AgreementStrong agreement

Most social discussions express strong support for the publication, emphasizing the health benefits of avocados and dismissing criticisms about their nutritional value.

InterestNeutral interest
EngagementNeutral engagement
ImpactNeutral impact

Abstract in brief

  • Hass avocados are nutrient-dense fruits containing essential vitamins, minerals, phytochemicals, and healthy monounsaturated fats, with an average serving of about half an avocado providing significant health benefits.
  • They are particularly rich in dietary fiber, vitamins A, C, E, K, B6, folate, and minerals like potassium and magnesium, along with phytochemicals like lutein and phytosterols.
  • Preliminary clinical studies indicate that consuming avocados may promote heart health, support weight management, and contribute to healthy aging.

Top posts

Most liked on X and Bluesky
Kelly DNP Functional/Integrative Medicine
@kacdnp91 · X

https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial https://t.co/2xpmwpUZuJ

Jul 31, 2024 · 28 likes · 15 shares · 162,560 followers View post →
محمد القيسي
@MchemistG · X

المهتمين علمياً بالأفوكادو يمكنهم الرجوع للورقة العلمية المرفقة وتحميلها من هنا

Mar 27, 2020 · 10 likes · 1 share · 15,329 followers View post →
Analiza Calidad
@AnalizaCalidad · X

Apr 10, 2024 · 5 likes · 4 shares · 1,777 followers View post →
Jorge Zapatier, MD, FACG
@JZapatierGI · X

Avocados... hearty and delicious. Rich in monounsaturated fats which improve blood lipid profiles and enhance the bioavailability of fat soluble vitamins. This particular one has not a single black spot. Cheers! https://t.co/00V3LQDxLi https://t.co/cOIxrHyvvx

Sep 20, 2020 · 5 likes · 282 followers View post →
Tucker Goodrich
@TuckerGoodrich · X

Often wrong... "The avocado oil consists of 71% monounsaturated fatty acids (MUFA), 13% polyunsaturated fatty acids (PUFA), and 16% saturated fatty acids (SFA).." https://t.co/NLjuOF2rX2 https://t.co/ZyAPESsyza

Feb 11, 2022 · 3 likes · 28,251 followers View post →
Emin KAFKAS
@PhD_eminkafkas · X

15.✍️Günde an az yarım veya bir avokado tüketmek size bu saydığım kazanımları sağlayabilir. Daha fazla okuma: PMID: 23638933 PMID: 34959933  PMID: 23282226  PMID: 15629237 https://t.co/LnIn4t6wdO

May 12, 2023 · 3 likes · 368 followers View post →

All mentions

Vicki Johnson
@skiklutz · X

RT @kacdnp91: https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantotheni…

Aug 3, 2024 · 15 shares · 1,966 followers View post →
Team Dad
@teamdad2018 · X

RT @kacdnp91: https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantotheni…

Aug 1, 2024 · 15 shares · 1,381 followers View post →
Babydoll92196
@Babydoll921961 · X

RT @kacdnp91: https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantotheni…

Aug 1, 2024 · 15 shares · 3,814 followers View post →
Lance Mills
@lm3126 · X

RT @kacdnp91: https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantotheni…

Jul 31, 2024 · 15 shares · 105 followers View post →
Scott Ireton☘️
@ScottIreton1 · X

RT @kacdnp91: https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantotheni…

Jul 31, 2024 · 15 shares · 1,962 followers View post →
Mary Paquin
@lizzytish36 · X

RT @kacdnp91: https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantotheni…

Jul 31, 2024 · 15 shares · 129 followers View post →
AmericanMama
@2prtygirls · X

RT @kacdnp91: https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantotheni…

Jul 31, 2024 · 15 shares · 1,577 followers View post →
Alan Redwood
@alan_redwood · X

RT @kacdnp91: https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantotheni…

Jul 31, 2024 · 15 shares · 118 followers View post →
Allentown1711
@Allentown1711 · X

RT @kacdnp91: https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantotheni…

Jul 31, 2024 · 15 shares · 4,836 followers View post →
Chris Brown
@CMBsoccer · X

RT @kacdnp91: https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantotheni…

Jul 31, 2024 · 15 shares · 1,080 followers View post →
Victor B Greenwood
@WolfGreenwood · X

RT @kacdnp91: https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantotheni…

Jul 31, 2024 · 15 shares · 16,336 followers View post →
Barbara C. Hickman
@_bhickman · X

RT @kacdnp91: https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantotheni…

Jul 31, 2024 · 15 shares · 1,403 followers View post →
Chris Turner
@leadfreeH2OinDC · X

RT @kacdnp91: https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantotheni…

Jul 31, 2024 · 15 shares · 2,839 followers View post →
Nada Listless Vessel
@NadaRussianBot · X

RT @kacdnp91: https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantotheni…

Jul 31, 2024 · 15 shares · 5,191 followers View post →
Frogger
@syrupfrogger · X

RT @kacdnp91: https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantotheni…

Jul 31, 2024 · 15 shares · 231 followers View post →
Kelly DNP Functional/Integrative Medicine
@kacdnp91 · X

https://t.co/L2obM35si2 Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial https://t.co/2xpmwpUZuJ

Jul 31, 2024 · 28 likes · 15 shares · 162,560 followers View post →
Auditar Calidad Consultores
@AuditarCalidadC · X

RT @AnalizaCalidad:

May 3, 2024 · 4 shares · 1,309 followers View post →
@AnalizaCalidadGalicia
@LabGalicia · X

RT @AnalizaCalidad:

May 3, 2024 · 4 shares · 234 followers View post →
Analiza Calidad Madrid-Biotab
@AnalizaBiotab · X

RT @AnalizaCalidad:

Apr 17, 2024 · 4 shares · 80 followers View post →
Luis Mª Gallego
@LuisMGallego · X

RT @AnalizaCalidad:

Apr 10, 2024 · 4 shares · 3,792 followers View post →
Analiza Calidad
@AnalizaCalidad · X

Apr 10, 2024 · 5 likes · 4 shares · 1,777 followers View post →
Rox
@RoxUniverse · X

@RomeG360 @FredDiBiase247 Here are the facts… https://t.co/QytG7RcYkd.

Sep 5, 2023 · 1,542 followers View post →
Rox
@RoxUniverse · X

@RomeG360 @FredDiBiase247 If YOU think a Hass Avocado cannot be assimilated and is non nutritional then don’t eat one, but for the rest of the people on the planet if you want to eat one of the healthiest, most nutritional fruits available, eat all you want. https://t.co/QytG7RcYkd.

Sep 5, 2023 · 1 like · 1,542 followers View post →
Harald Bulling
@Harald_Bulling · X

Hass avocado composition and potential health effects https://t.co/da2xvTvOA5

Jul 10, 2023 · 924 followers View post →
Emin KAFKAS
@PhD_eminkafkas · X

15.✍️Günde an az yarım veya bir avokado tüketmek size bu saydığım kazanımları sağlayabilir. Daha fazla okuma: PMID: 23638933 PMID: 34959933  PMID: 23282226  PMID: 15629237 https://t.co/LnIn4t6wdO

May 12, 2023 · 3 likes · 368 followers View post →
theavocadocookbook
@avocadocookbook · X

“In 1871, avocados were first introduced to the United States in Santa Barbara, California, with trees from Mexico.” https://t.co/O28k6dqNSu

Jun 3, 2022 · 9 followers View post →
Tucker Goodrich
@TuckerGoodrich · X

Often wrong... "The avocado oil consists of 71% monounsaturated fatty acids (MUFA), 13% polyunsaturated fatty acids (PUFA), and 16% saturated fatty acids (SFA).." https://t.co/NLjuOF2rX2 https://t.co/ZyAPESsyza

Feb 11, 2022 · 3 likes · 28,251 followers View post →
Noel hauldridge
@NoelHauldridge · X

RT @originator39: Hass Avocado Composition and Potential Health Effects https://t.co/gLVfKN3qii

Feb 9, 2022 · 1 share · 1,972 followers View post →
hunter klapperich
@originator39 · X

Hass Avocado Composition and Potential Health Effects https://t.co/gLVfKN3qii

Feb 9, 2022 · 1 share · 1,958 followers View post →
Peter Dingle (PhD)
@drdingle · X

Hass avocado composition and potential health effects https://t.co/Euu0CcZXiG

Feb 12, 2021 · 1 like · 2,300 followers View post →
Evidence for Exercise
@e4exercise · X

Avocados - a healthy, tasty treat! "An analysis suggests that avocado consumers have higher HDL-cholesterol, lower risk of metabolic syndrome, and lower weight, BMI, and waist circumference than nonconsumers." https://t.co/BLU2fWQxHy #healthandwellbeing #weightmanagement https://t.co/PnaVjkgHyK

Oct 25, 2020 · 8 followers View post →
Jorge Zapatier, MD, FACG
@JZapatierGI · X

Avocados... hearty and delicious. Rich in monounsaturated fats which improve blood lipid profiles and enhance the bioavailability of fat soluble vitamins. This particular one has not a single black spot. Cheers! https://t.co/00V3LQDxLi https://t.co/cOIxrHyvvx

Sep 20, 2020 · 5 likes · 282 followers View post →
KnowCancerNoCancer
@KnowCancer · X

#avocado #healthy #weight #nutrition #cardiovascular Hass Avocado Composition and Potential Health Effects https://t.co/wrJ1ukKIns

Jun 29, 2020 · 1 like · 51 followers View post →
محمد القيسي
@MchemistG · X

المهتمين علمياً بالأفوكادو يمكنهم الرجوع للورقة العلمية المرفقة وتحميلها من هنا

Mar 27, 2020 · 10 likes · 1 share · 15,329 followers View post →
Anya
@Anjaconda · X

Hass avocado composition and potential health effects. - PubMed - NCBI “There are eight preliminary clinical studies showing that avocado consumption helps support cardiovascular health.” #health #wellness #avocado #nutrition https://t.co/8E7EneeJSR

Jan 21, 2020 · 270 followers View post →
Frutas Finas
@FFTancitaro · X

Hass Avocado Composition and Potential #Health #Effects - Frutas Finas de Tancitaro #national and #international #marketer of hass #avocado Read Full Article >> https://t.co/fhjBZMTMZT https://t.co/usF8hNTMUB

Mar 11, 2019 · 31 followers View post →