PubHawk
Br J Nutr October 2013 PMID 23651522

Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials.

Nassib Bezerra Bueno, Ingrid Sofia Vieira de Melo, Suzana Lima de Oliveira, Terezinha da Rocha Ataide

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240
Peak: 8 in Oct 2021
across 6 sources since Feb 2018

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AI synopsis

What people are saying

The discussions reflect a blend of support and skepticism, with some participants emphasizing scientific evidence and possible health benefits, such as improvements in triglycerides and blood pressure, while others criticize the small weight loss differences and potential risks like increased LDL cholesterol. The tone varies from cautious scientific scrutiny to motivational appeals, illustrating both engagement and nuanced evaluation of the article's findings.

AgreementModerate agreement

Most discussions acknowledge that the meta-analysis shows some benefits of low-carb diets but remain cautious about emphasizing their overall significance due to small weight differences and conflicting evidence.

InterestHigh interest

The discourse demonstrates high curiosity, with many participants referencing specific studies, mechanisms, and health implications, indicating strong engagement with the topic.

EngagementModerate engagement

Many users reference detailed studies, question methodologies, and compare different diet effects, showing thoughtful and multi-dimensional discussion rather than superficial participation.

ImpactModerate impact

While some discussions highlight the potential advantages of ketogenic diets, the overall impact appears moderate, influenced by skepticism, calls for further research, and the recognition of the limited clinical significance of observed benefits.

Abstract in brief

  • The meta-analysis compares the long-term effects of very low carbohydrate ketogenic diets (VLCKD) and low-fat diets (LFD) on weight loss and cardiovascular risk factors, analyzing 13 studies with at least 12 months of follow-up.
  • It finds that individuals on a VLCKD experience slightly greater weight loss, along with improvements in triglycerides, HDL cholesterol, and blood pressure, suggesting VLCKD could be an effective alternative for long-term obesity management.
  • However, some results, such as increases in LDL cholesterol, highlight the need for further research to determine the overall health impacts of VLCKDs compared to traditional low-fat diets.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Michael Eades, M.D.
@DrEades · X

Not my favorite kind of study, but meta-analysis finds very-low-carbohydrate ketogenic diet to be superior to low-fat diet for long-term weight loss, reduction in BP & triglycerides. The VLCKD diet also increased HDL & LDL more than the LF diet. https://t.co/tsYMX6tFbL https://t.co/1EiOilc1Gw

Jul 1, 2020 · 155 likes · 30 shares · 43,114 followers View post →
Dr. Subhasree Ray
@DrSubhasree · X

A review of 13 studies found people who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group that followed a low-fat diet. Fat is your friend. Fat helps you with good health. Chose right #nutrition. https://t.co/mTR4R9qFXo

Oct 23, 2021 · 61 likes · 8 shares · 48,259 followers View post →
Guðmundur Jóhannsson
@gfj1979 · X

2013 Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials "Individuals assigned to a VLCKD achieve a greater weight loss than those assigned to a LFD in the long term." https://t.co/djUHWqyhzM

Jan 18, 2020 · 14 likes · 3 shares · 2,021 followers View post →
Mathi Norambuena
@Sr_Sombrero14 · X

@NurMongeZen @pictoline Ya pero ahí concluyen eso solo para personas en tratamiento para Diabetes tipo 2. Hay otros estudios que dicen que elevan el colesterol, y eso para personas que debieran bajar de peso y se les debería controlar el riesgo cardiovascular no es recomendable https://t.co/NWPY6gE4bp

Feb 9, 2022 · 7 likes · 718 followers View post →
M
@Mlixil_ · X

Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials https://t.co/daU89xoSxU

Oct 8, 2020 · 3 likes · 2 shares · 495 followers View post →
Michael Albert, MD
@MichaelAlbertMD · X

@AmandaZZ100 @NutritionCues @BioLayne A meta-analysis of RCTs w/ long-term f/u of VLCKD vs low-fat favored keto diet by -0.91 kg. You know how clinically insignificant that is? You are not fixing the obesity epidemic with 0.91 kg

Jul 27, 2020 · 2 likes · 15,913 followers View post →

All mentions

Benefits of the Ketogenic Diet for Health Improvement

Explore how the ketogenic diet can transform your life by reducing disease risks and enhancing overall health. This video guides you through the scientifically proven benefits of lowering carbohydrates and increasing…

Iván · May 9, 2024 48 views
Mauricio Londoño R.
@LondonoMd · X

Referencias. Bueno, N., De Melo, I., De Oliveira, S., & Da Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials.. The British journal of nutrition, 110 7, 1178-87.

Nov 13, 2025 · 10,169 followers View post →
CoinControversy
@CoinControversy · X

@JeremyAnso @NutritionMadeS3 Carb restriciton also seems to reliably increase c-reactive protein and LDL cholesterol. not good. https://t.co/80giXP5GHU https://t.co/QQ355kudFx

Nov 7, 2025 · 1,035 followers View post →
Mike Sobieski
@HerrSobieski · X

@Frances47398864 @CovidNoGood @AlexWallasch https://t.co/mLUXGp6UyN

Jun 25, 2025 · 1 like · 524 followers View post →
anonemus349832
@anonemus349832 · X

@thelowcarb_rd @CGTCFA So you're just not aware how to synthesize the preponderance of evidence. So for example, doi: 10.1017/S0007114513000548 finds a keto effect size of 0.3-0.6 for weight loss. Whereas the placebo arm of a weight loss drug trial achieved the same (DOI: 10.1001/jama.2016.7602)

Jun 7, 2025 · 1 like · 56 followers View post →
Hєℓєηα
@HelenaMll · X

@Sabrusona @EmRatela @Luz_Nieva @bel_bozzolo https://t.co/XnHSAfxUGt

Jan 18, 2025 · 485 followers View post →
Ben David
@BenDavi13814607 · X

Here's how you can find these studies: Bueno, N.B., et al. (2013) Title: Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials Search Terms: "Bueno ketogenic diet meta-analysis 2013" or

Jan 11, 2025 · 124 followers View post →
The Healthy Pitmaster
@therealjimbbq.bsky.social · Bluesky

The secret to lasting weight loss? Science points to very-low-carb ketogenic diets (VLCKDs). They outperform low-fat diets in: Weight loss Lowering triglycerides Improving cholesterol & blood pressure Are you ready to rethink health? https://pubmed.ncbi.nlm.nih.gov/23651522/ #KetogenicDiet #Health

Dec 23, 2024 View post →
Cyber Shaman
@cybershamansaga · X

RT @cybershamansaga: @Tellit007 @ChrisPalmerMD Here's one that shows that a very low carb diet (ketogenic) works better than a high carb di…

Oct 14, 2024 · 1 share · 437 followers View post →
Cyber Shaman
@cybershamansaga · X

@Tellit007 @ChrisPalmerMD Here's one that shows that a very low carb diet (ketogenic) works better than a high carb diet for long-term weight loss while also showing that other biomarkers for disease also improve simultaneously as well. https://t.co/FzHYm3avWJ

Oct 14, 2024 · 1 share · 437 followers View post →
AGIX Explorer
@AGIXExplorer · X

Sources: https://t.co/7M9vRqtjWU https://t.co/b4cIMO62SA

Aug 8, 2024 · 1,024 followers View post →
Matt Wilson
@stringerbell99 · X

@Agusia55377100 @SheBitcoins @Outdoctrination Here's a meta analysis that compared low carb vs low fat diets. They identified 5 that showed statistically significant differences in weight loss. All 5 were low carb. They also lowered blood pressure in addition to the benefits listed earlier. https://t.co/WSpxibWAWn

Jun 4, 2024 · 204 followers View post →
Giuseppe Arriagada
@GiuseppeAr1998 · X

A continuación, dejamos las fuentes que se han utilizado . ¡Lee por ti mismo

May 8, 2024 View post →
joseph anya
@josephanyaa · X

@afalli @g_diets_ 1. https://t.co/F3LtZjpbut 2. https://t.co/nGemIjIPTt 3. https://t.co/YsPsD99jrO 4. https://t.co/7yAG0ex80I

Feb 7, 2024 · 3,947 followers View post →
Asar Cadyn
@AsarCadyn · X

@lean_minded @StJohnsPriest @ChrisSmolinski @MarkBski @823jjd Could you be more specific? Matched to what? What would you regard as an advantage? In healthy, obese, diabetic, etc. people? There are many studies on LC but none on zero carbs. Here’s a meta-analysis that focussed mostly on fat-loss. https://t.co/x1JMbRjyIh

Nov 1, 2023 · 1 like · 320 followers View post →
づーあわ
@Awazu_Kitchen · X

参考: ・https://t.co/drC65U82v6 ・https://t.co/DqyT1BLVsh ・https://t.co/jib4wwkyeW

Oct 1, 2023 · 172 followers View post →
Michael Albert, MD
@MichaelAlbertMD · X

@renatodumbra I've argued that the difference is unlikely to be clinically significant, but LC consistently leads to slightly more wt loss. Mechanism?: https://t.co/Gn78eHtvUL Other studies: https://t.co/rCZSTdm99u https://t.co/1875t6j7qL https://t.co/qPUyhtzLWo https://t.co/3kpQDkYGwH

Jul 13, 2023 · 15,913 followers View post →
Perfect Keto
@perfectketones · X

May 15, 2023 · 5,243 followers View post →
Ewa
@Bastiatka · X

@jezykzwierzyk @lavarde__ @alvGurwand Tak wyglądają poważne, recenzowane badania naukowe. Jest tego oczywiście dużo więcej. Poddaj w wątpliwość gdy Abidas podszywa się pod Adidas, a nie łykaj naiwnie pierwsze rekordy z googla ;) 1. https://t.co/Ajw7BF3sw1 2. https://t.co/lOH4V0UxhT 3. https://t.co/jVbOmN3OWI

Apr 17, 2023 · 1,321 followers View post →
Kristina Bruce
@ACMEAtomicAce · X

@veganmim @dr_pachaiyappan @DrAseemMalhotra https://t.co/0tcCDPSXF4 https://t.co/RCeSTMZtvV

Feb 16, 2023 · 1,050 followers View post →
Tamar Haspel
@TamarHaspel · X

Here’s another comparing keto and low-fat, among diets with at least a year of follow-up. Difference? 2 pounds. https://t.co/HGCQNbg4F7 Here, it’s 3 pounds: https://t.co/Vzp4bXcibs

Jan 25, 2023 · 1 like · 23,368 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @svmurthy: Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled tria…

Aug 15, 2022 · 1 share · 6,717 followers View post →
le changement est certain
@svmurthy · X

Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials #Health #Keto #Weightloss https://t.co/jYs2mgiTok

Aug 15, 2022 · 1 share · 1,410 followers View post →
Felipe Tadewald
@FelipeTadewald · X

@MoreiraViictor @souzaxmay Em tempo, seguem vários estudos que mostram que eu ao menos não tô sozinho nessa (de perder peso em low carb rs e cetose) https://t.co/In9mwALKBI https://t.co/orhH90L700 https://t.co/iJEcBqzCJA

Mar 5, 2022 · 131,153 followers View post →
Mathi Norambuena
@Sr_Sombrero14 · X

@NurMongeZen @pictoline Ya pero ahí concluyen eso solo para personas en tratamiento para Diabetes tipo 2. Hay otros estudios que dicen que elevan el colesterol, y eso para personas que debieran bajar de peso y se les debería controlar el riesgo cardiovascular no es recomendable https://t.co/NWPY6gE4bp

Feb 9, 2022 · 7 likes · 718 followers View post →
Andreea Nitescu RD MSc
@AndreeaNRD · X

@PenelopeFigtree @Lpa_Doc https://t.co/F9RMSjzZ0Q https://t.co/bUkYDJNoIS Also, a meta analysis of four RCTs showed ketogenic diets had a better effect on CRP than low fat diets: https://t.co/ehSPxOqvXo https://t.co/u8y6NDXK4v... 2/2

Jan 17, 2022 · 1,280 followers View post →
Michael Albert, MD
@MichaelAlbertMD · X

@JimJohnsonSci Keto vs LF: -6% vs -5%. Hardly moving the needle either way from a population health standpoint. Do you have any RCT data to share? https://t.co/1875t6j7qL

Nov 28, 2021 · 2 likes · 15,913 followers View post →
Lost in the wilderness...
@AnandaChatter14 · X

RT @DrSubhasree: A review of 13 studies found people who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group th…

Oct 24, 2021 · 8 shares · 202 followers View post →
Parth Panda
@Rony06276911 · X

RT @DrSubhasree: A review of 13 studies found people who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group th…

Oct 23, 2021 · 8 shares · 158 followers View post →
Julie
@relisys222 · X

RT @DrSubhasree: A review of 13 studies found people who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group th…

Oct 23, 2021 · 8 shares · 5,453 followers View post →
Wg Cdr Sanjay Kamra (Veteran)
@sanjaykamra13 · X

RT @DrSubhasree: A review of 13 studies found people who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group th…

Oct 23, 2021 · 8 shares · 905 followers View post →
Walkman
@WaLkmmen · X

RT @DrSubhasree: A review of 13 studies found people who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group th…

Oct 23, 2021 · 8 shares · 43 followers View post →
Sneh Gupta
@IndiabilitySneh · X

RT @DrSubhasree: A review of 13 studies found people who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group th…

Oct 23, 2021 · 8 shares · 650 followers View post →
Raghavendra
@Raghavendra597 · X

RT @DrSubhasree: A review of 13 studies found people who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group th…

Oct 23, 2021 · 8 shares · 39 followers View post →
Dr. Subhasree Ray
@DrSubhasree · X

A review of 13 studies found people who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group that followed a low-fat diet. Fat is your friend. Fat helps you with good health. Chose right #nutrition. https://t.co/mTR4R9qFXo

Oct 23, 2021 · 61 likes · 8 shares · 48,259 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @UMSRCNFNDR: Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled tr…

Aug 15, 2021 · 1 share · 6,717 followers View post →
DietWeightLossProducts
@DietWei88284829 · X

Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials | British Journal of Nutrition | Cambridge Core https://t.co/Q8q5v3aL57

Aug 4, 2021 · 1 followers View post →
Carnivore is Vegan
@CarnivoreIs · X

@MNEJ3241 @DannaTyler1 @mmejoanna @Trader_Joker @davidasinclair And the metanalysis of rct's vs low low fat did show greater weight loss. https://t.co/eYJinRNt3S

Jul 12, 2021 · 2 likes · 3,711 followers View post →
Carnivore is Vegan
@CarnivoreIs · X

@MNEJ3241 @DannaTyler1 @mmejoanna @Trader_Joker @davidasinclair And a metanalysis of rct's showed it improved basically all parameters as well or better then a low fat diet. Seems awful! https://t.co/eYJinRNt3S

Jul 12, 2021 · 1 like · 3,711 followers View post →
RYDARUS
@RYDARUS · X

@jelliejeni @travissmithJP @Oraclezzzz When it comes to nutrition, the science is usually pretty all over the place, it's a difficult and murky field of study. What I will say is that ketogenic diets *CAN* in controlled studies and properly adhered to, generate favorable results. E.G. https://t.co/TsVrtohY3b

May 16, 2021 · 2,165 followers View post →
Tom Babington
@Tom_Babington1 · X

In fact, "Large randomised clinical trials with long-term dietary interventions aiming weight loss showed that individuals under intensive lifestyle interventions lose about 4·8 kg" https://t.co/VghBGs5LED Looks like "pop-pill medical culture" ain't too shabby!

Feb 12, 2021 · 1,200 followers View post →
Paul Nixon
@pauln99 · X

@BioLayne OK, let's start with a bit of actual science. https://t.co/b353V3EdTl

Dec 22, 2020 · 136 followers View post →
Fatimah
@Fatimah49221023 · X

RT @Oalfahdi: 25. (أبحاث لمزيد قراءة: ) 1. كامبريدج: https://t.co/bdMIDnr9NZ 2. https://t.co/lXNS6EiBfC 3. https://t.co/bf4kJETShk 4. h…

Dec 19, 2020 · 9 shares · 38 followers View post →
Michael Albert, MD
@MichaelAlbertMD · X

4/ C2 continued: And many risk factors for CV dz can and will improve with LC, VLKCD, or any weight loss intervention for that matter https://t.co/1875t61w2b

Nov 15, 2020 · 2 likes · 15,913 followers View post →
Dr. David Ludwig
@davidludwigmd · X

@GidMK @DrNadolsky @JeffryGerberMD @virtahealth You raise important concerns worth investigating. If the meta-analysis is wrong, it should be corrected (or withdrawn). However, knowing most of the original lit, I think effect sizes are probably in the right ballpark, and broadly consistent with other MA https://t.co/DVDmOiMrDA

Nov 11, 2020 · 1 like · 43,417 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @derecktafuma: "The role of very-low-carbohydrate ketogenic diets (VLCKD) in the long-term management of obesity is not well…" https://t…

Oct 20, 2020 · 1 share · 6,717 followers View post →
Dereck Tafuma
@derecktafuma · X

"The role of very-low-carbohydrate ketogenic diets (VLCKD) in the long-term management of obesity is not well…" https://t.co/sA9RBUcIJs.

Oct 20, 2020 · 1 share · 3,174 followers View post →
IberianCitizen
@IberianCitizen · X

RT @lkhg444: Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trial…

Oct 8, 2020 · 2 shares · 12,927 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @lkhg444: Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trial…

Oct 8, 2020 · 2 shares · 6,717 followers View post →
M
@Mlixil_ · X

Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials https://t.co/daU89xoSxU

Oct 8, 2020 · 3 likes · 2 shares · 495 followers View post →
Harry Sprot
@Docsprot · X

@FoodFirst_Ty Better weight loss. https://t.co/dU1T6gH1hU

Aug 30, 2020 · 216 followers View post →
Dr. Jags, PhD
@DrCanesGuanaco · X

@marveloussalvi It depends on how low you going with carb intake. If the goal is simply weight loss it'll work better than fat restriction. https://t.co/cYAjTnzwAC

Aug 19, 2020 · 486 followers View post →
沼尾　一幸
@K1VRgun5rd2C0Jq · X

HDLコレステロールを上げる食事法は… 今回参考にした論文がこちら↓ https://t.co/ERF4AAadDf https://t.co/6gNuu0zYkx / #食事 #科学 #高脂肪 #ケトジェニック #健康 HDLコレステロールを上げる食事法 https://t.co/t3AP0gV9Qh

Aug 12, 2020 · 23 followers View post →
Michael Albert, MD
@MichaelAlbertMD · X

@AmandaZZ100 @NutritionCues @BioLayne A meta-analysis of RCTs w/ long-term f/u of VLCKD vs low-fat favored keto diet by -0.91 kg. You know how clinically insignificant that is? You are not fixing the obesity epidemic with 0.91 kg

Jul 27, 2020 · 2 likes · 15,913 followers View post →
RealRositaFonseca
@CalifQuail1969 · X

RT @HealthyFellow: Free, Full Text: https://t.co/AXk4kd50IN

Jul 2, 2020 · 1 share · 1,137 followers View post →
J P Fanton
@HealthyFellow · X

Free, Full Text: https://t.co/AXk4kd50IN https://t.co/i2bewpIddN

Jul 1, 2020 · 1 like · 1 share · 26,018 followers View post →
Michael Eades, M.D.
@DrEades · X

Not my favorite kind of study, but meta-analysis finds very-low-carbohydrate ketogenic diet to be superior to low-fat diet for long-term weight loss, reduction in BP & triglycerides. The VLCKD diet also increased HDL & LDL more than the LF diet. https://t.co/tsYMX6tFbL https://t.co/1EiOilc1Gw

Jul 1, 2020 · 155 likes · 30 shares · 43,114 followers View post →
Tom Babington
@Tom_Babington1 · X

@HonEB @Chandle74418127 @DeanReyniers @KenDBerryMD Unfortunately, all these supposed mechanisms don't pan out in long term outcomes https://t.co/VghBGs5LED It's also erroneous to assume that a ketogenic diet is always going to be more satiating than a low fat diet https://t.co/PfiIOwjXuu

Jun 6, 2020 · 1,200 followers View post →
Tom Babington
@Tom_Babington1 · X

3. Ketogenic diets do not outperform low fat diets to a meaningful degree (unless you count 2lbs over 12 months as meaningful) https://t.co/VghBGs5LED 4. In a recent trial, a plant based low fat diet resulted in fat loss whereas a keto diet did not https://t.co/PfiIOwjXuu

Jun 6, 2020 · 2 likes · 1,200 followers View post →
Tom Babington
@Tom_Babington1 · X

@sandy_brighton @Eric_OGrey @ChristianTams https://t.co/5JNrbTy2KK Is this one low enough for you ?(<50g carbs a day) No meaningful difference (1.5kg extra weight loss over 12 months)

Apr 4, 2020 · 1,200 followers View post →
Tom Babington
@Tom_Babington1 · X

@bulkbiker @AmandaZZ100 @MacroFour @ChristianTams https://t.co/5JNrbTy2KK Even with very low carbohydrate diets, there is almost no difference in weight loss over 12 months, unless you consider 1.5kg to be a meaningful difference. I'm not saying low carb diets can't be effective, they can. So can low fat

Apr 4, 2020 · 1,200 followers View post →
LadyVeteran23 ♥
@LadyVeteran23 · X

RT @gfj1979: 2013 Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled…

Jan 20, 2020 · 3 shares · 3,829 followers View post →
Andrew Brooks
@andrewjbrooks1 · X

RT @gfj1979: 2013 Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled…

Jan 18, 2020 · 3 shares · 720 followers View post →
Guðmundur Jóhannsson
@gfj1979 · X

2013 Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials "Individuals assigned to a VLCKD achieve a greater weight loss than those assigned to a LFD in the long term." https://t.co/djUHWqyhzM

Jan 18, 2020 · 14 likes · 3 shares · 2,021 followers View post →
jojo
@Rana66214654 · X

RT @Oalfahdi: 25. (أبحاث لمزيد قراءة: ) 1. كامبريدج: https://t.co/bdMIDnr9NZ 2. https://t.co/lXNS6EiBfC 3. https://t.co/bf4kJETShk 4. h…

Sep 20, 2019 · 9 shares · 133 followers View post →
TheMiamiJacobo
@TheMiamiJacobo · X

@ladyinmedicine @BewilderedCopt @LDNBil https://t.co/j4fjx4QVDT source #2

Sep 19, 2019 · 165 followers View post →
Daniel11355592
@Daniel11355592 · X

@andreulb @Midietacojea @topapate Dejo por aquí un par de artículos interesantes: Ventajas de una dieta muy baja en carbohidratos: https://t.co/RGmUYFBiLN Beneficios en dietas hipocalóricas bajas en carbs: https://t.co/ZJNkAlK0FV Estudio sobre la reducción de medicación en pac. diab T2: https://t.co/5r7urMBAJI

Jul 11, 2019 · 414 followers View post →
leo ferraz
@FerrazLeandro · X

@Pirulla25 https://t.co/4Ff4B78Qo6

Jun 25, 2019 · 10 followers View post →
anna may
@annamay2808 · X

@TheHebrewMan90 https://t.co/gqqPFL4u9K

May 27, 2019 · 7,824 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Mshfawaz: Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled tria…

Mar 31, 2019 · 1 share · 6,717 followers View post →
Msharifawaz.
@Mshfawaz · X

Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials https://t.co/H7VQYeT5NM

Mar 31, 2019 · 1 share · 128 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @diegmunoz: Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled tri…

Feb 19, 2019 · 1 share · 6,717 followers View post →
Diego Muñoz
@diegmunoz · X

Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials https://t.co/QgIiaQyPfA

Feb 19, 2019 · 1 share · 3,826 followers View post →
DiegoNS
@DiegoNSalman · X

@Carlitaseguel Estudios hay para todo. Acá Cambridge https://t.co/qsTT4Rf3uq y Harvard https://t.co/SyMuLpq2iz

Jan 21, 2019 · 7,985 followers View post →
DiegoNS
@DiegoNSalman · X

@bessygprado @clepanto Te hago la pega si te da lata: 1) Recomendación de la ADA y EASD que avalan Low Carb https://t.co/j6HgJ69EXj 2) Sarah Hallberg (MD) https://t.co/mFuTZLEFpl 3) P. Vega, cirujana chilena https://t.co/hWzgkgrC4F 4) Estudio Cambridge https://t.co/qsTT4Rf3uq

Jan 21, 2019 · 7,985 followers View post →
DiegoNS
@DiegoNSalman · X

@guarencilla Considerando las tasas de obesidad actuales podríamos decir que eso abarca bastante o no? https://t.co/qsTT4Rf3uq

Jan 21, 2019 · 7,985 followers View post →
DiegoNS
@DiegoNSalman · X

@guarencilla Me interesa especialmente eso de que produce “arritmias” o “trastornos cardiacos” porque acá tienes estudios que demuestran lo contrario https://t.co/qsTT4Rf3uq

Jan 21, 2019 · 7,985 followers View post →
DiegoNS
@DiegoNSalman · X

@HerrGlucksfall @aburtolab @guarencilla Actualiza tus estudios https://t.co/bHmmGfSZwo / https://t.co/eWNrvqr1wZ / https://t.co/tNLk3mGZLL / https://t.co/qsTT4Rf3uq

Jan 21, 2019 · 7,985 followers View post →
KetoMorphosis
@KMorphosis · X

RT @Keto__Morphosis:

Jan 16, 2019 · 1 share · 767 followers View post →
KetoGenius Mind
@Keto__Morphosis · X

Jan 16, 2019 · 1 like · 1 share · 462 followers View post →