Kinetic comparison of the power development between power clean variations.
Timothy J Suchomel, Glenn A Wright, Thomas W Kernozek, Dennis E Kline
February 2014 J Strength Cond ResSynopsis of Social media discussions
The discussions express strong agreement with the study’s conclusions, especially emphasizing that jump shrug and high pull are most effective for power development. The tone is enthusiastic and focused on practical training insights, showing high interest and moderate engagement, but the impact on broader training practices appears to be moderate.
Agreement
Moderate agreementMost discussions support the findings, emphasizing the superiority of jump shrug and high pull variations, indicating general agreement.
Interest
High level of interestPosts show high interest through enthusiastic language and emphasis on the importance of the study's results.
Engagement
Moderate level of engagementComments reference specific lifts and loads, reflecting a moderate level of detailed engagement with the research.
Impact
Neutral impactWhile some posts highlight the practical significance of training variations, many focus on personal or educational importance, leading to a neutral impact score.
Social Mentions
YouTube
3 Videos
29 Posts
News
40 Articles
Metrics
Video Views
144
Total Likes
442
Extended Reach
75,905
Social Features
72
Timeline: Posts about article
Top Social Media Posts
西岡卓哉 Takuya Nishioka
ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。
https://t.co/rhIR0RPqux
ジャンプスクワットより発揮パワーが高い的な報告もあり。
https://t.co/nYm4dfu4Na
ジャンプシュラッグ、結構ありかも？ https://t.co/JvSoSN4QPa
view full post
西岡卓哉 Takuya Nishioka
【ジャンプシュラッグのメリット】
✅ 大きなパワーを発揮できる
バーを高く引き上げる必要がないため
✅ 動作がより簡単
✅ 高重量を扱える
⚠️ 先行研究では軽め（ハングクリーンの30%1RM）推奨
https://t.co/9DEztONwJH
https://t.co/S8hhFL7lxv https://t.co/bOImASxFVo
view full post
信田泰宏@パワーリフター
RT @taku0726_tr: 【ジャンプシュラッグのメリット】
✅ 大きなパワーを発揮できる
バーを高く引き上げる必要がないため
✅ 動作がより簡単
✅ 高重量を扱える
⚠️ 先行研究では軽め（ハングクリーンの30%1RM）推奨
https://t.co/9DE…
view full post
ローライト
RT @taku0726_tr: 【ジャンプシュラッグのメリット】
✅ 大きなパワーを発揮できる
バーを高く引き上げる必要がないため
✅ 動作がより簡単
✅ 高重量を扱える
⚠️ 先行研究では軽め（ハングクリーンの30%1RM）推奨
https://t.co/9DE…
view full post
PHYSIQUE_ONLINE
RT @taku0726_tr: 【ジャンプシュラッグのメリット】
✅ 大きなパワーを発揮できる
バーを高く引き上げる必要がないため
✅ 動作がより簡単
✅ 高重量を扱える
⚠️ 先行研究では軽め（ハングクリーンの30%1RM）推奨
https://t.co/9DE…
view full post
Posts referencing the article
Comparison of Power Development in Power Clean Variations
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Comparative Analysis of Power Development in Power Clean Variations
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July 9, 2023
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Comparison of Power Development in Power Cleans Variations
This video analyzes a study comparing power output of hang clean, jump shrug, and high pull lifts at different loads, highlighting the jump shrug's superior power, force, and velocity at specific loads and recommending their inclusion in training programs for optimal power development.
May 8, 2023
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RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
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とーなん
@UwV8pD8MDPHURLQ (Twitter)RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
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@Pakku_man (Twitter)RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
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源
@stro320 (Twitter)RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
view full postJuly 4, 2021
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鳥谷部洋平
@toriyohei05 (Twitter)RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
view full postJuly 2, 2021
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ぶっちゃー
@yama825k (Twitter)RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
view full postJuly 2, 2021
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けんちゃん@ツアー北海道
@GbuCw (Twitter)RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
view full postJuly 2, 2021
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いっちー
@baseball_712 (Twitter)RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
view full postJuly 2, 2021
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Masakatsu
@djmskt (Twitter)RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
view full postJuly 2, 2021
28
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志賀達哉
@_ST_fitness (Twitter)RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
view full postJuly 1, 2021
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名取 竜也
@ryuya1811 (Twitter)RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
view full postJuly 1, 2021
28
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オオカワラ
@0sr_t18 (Twitter)RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
view full postJuly 1, 2021
28
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とら
@koltjok (Twitter)RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
view full postJune 30, 2021
28
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塚原 典寿
@tsukaharanori (Twitter)RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
view full postJune 30, 2021
28
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定本拓真
@sadamon2000 (Twitter)RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
view full postJune 30, 2021
28
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あ
@m_daiki731 (Twitter)RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
view full postJune 30, 2021
28
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aki-mittsu
@aki_mittsu (Twitter)RT @taku0726_tr: ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na…
view full postJune 30, 2021
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西岡卓哉 Takuya Nishioka
@taku0726_tr (Twitter)ジャンプシュラッグはハングパワークリーンよりも最大力発揮、速度、パワーが高いとする報告。 https://t.co/rhIR0RPqux ジャンプスクワットより発揮パワーが高い的な報告もあり。 https://t.co/nYm4dfu4Na ジャンプシュラッグ、結構ありかも？ https://t.co/JvSoSN4QPa
view full postJune 30, 2021
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hitoshi
@hitoshi_arg (Twitter)RT @taku0726_tr: 【ジャンプシュラッグのメリット】 ✅ 大きなパワーを発揮できる バーを高く引き上げる必要がないため ✅ 動作がより簡単 ✅ 高重量を扱える ⚠️ 先行研究では軽め（ハングクリーンの30%1RM）推奨 https://t.co/9DE…
view full postFebruary 18, 2019
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森 淳一
@6Ve1l3wNO5DqBUr (Twitter)RT @taku0726_tr: 【ジャンプシュラッグのメリット】 ✅ 大きなパワーを発揮できる バーを高く引き上げる必要がないため ✅ 動作がより簡単 ✅ 高重量を扱える ⚠️ 先行研究では軽め（ハングクリーンの30%1RM）推奨 https://t.co/9DE…
view full postFebruary 18, 2019
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信田泰宏@パワーリフター
@yasuhiroshida (Twitter)RT @taku0726_tr: 【ジャンプシュラッグのメリット】 ✅ 大きなパワーを発揮できる バーを高く引き上げる必要がないため ✅ 動作がより簡単 ✅ 高重量を扱える ⚠️ 先行研究では軽め（ハングクリーンの30%1RM）推奨 https://t.co/9DE…
view full postFebruary 18, 2019
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カンクロー
@kankuro0524 (Twitter)RT @taku0726_tr: 【ジャンプシュラッグのメリット】 ✅ 大きなパワーを発揮できる バーを高く引き上げる必要がないため ✅ 動作がより簡単 ✅ 高重量を扱える ⚠️ 先行研究では軽め（ハングクリーンの30%1RM）推奨 https://t.co/9DE…
view full postFebruary 18, 2019
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ローライト
@l_lawliet_n (Twitter)RT @taku0726_tr: 【ジャンプシュラッグのメリット】 ✅ 大きなパワーを発揮できる バーを高く引き上げる必要がないため ✅ 動作がより簡単 ✅ 高重量を扱える ⚠️ 先行研究では軽め（ハングクリーンの30%1RM）推奨 https://t.co/9DE…
view full postFebruary 18, 2019
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PHYSIQUE_ONLINE
@Physique_Online (Twitter)RT @taku0726_tr: 【ジャンプシュラッグのメリット】 ✅ 大きなパワーを発揮できる バーを高く引き上げる必要がないため ✅ 動作がより簡単 ✅ 高重量を扱える ⚠️ 先行研究では軽め（ハングクリーンの30%1RM）推奨 https://t.co/9DE…
view full postFebruary 17, 2019
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ぎん
@gimo_kaz (Twitter)RT @taku0726_tr: 【ジャンプシュラッグのメリット】 ✅ 大きなパワーを発揮できる バーを高く引き上げる必要がないため ✅ 動作がより簡単 ✅ 高重量を扱える ⚠️ 先行研究では軽め（ハングクリーンの30%1RM）推奨 https://t.co/9DE…
view full postFebruary 17, 2019
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たかひろ@RT
@volley4_ziburi (Twitter)RT @taku0726_tr: 【ジャンプシュラッグのメリット】 ✅ 大きなパワーを発揮できる バーを高く引き上げる必要がないため ✅ 動作がより簡単 ✅ 高重量を扱える ⚠️ 先行研究では軽め（ハングクリーンの30%1RM）推奨 https://t.co/9DE…
view full postFebruary 17, 2019
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MMM
@mmmbaseball111 (Twitter)RT @taku0726_tr: 【ジャンプシュラッグのメリット】 ✅ 大きなパワーを発揮できる バーを高く引き上げる必要がないため ✅ 動作がより簡単 ✅ 高重量を扱える ⚠️ 先行研究では軽め（ハングクリーンの30%1RM）推奨 https://t.co/9DE…
view full postFebruary 17, 2019
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ワダショー
@gk_shota (Twitter)RT @taku0726_tr: 【ジャンプシュラッグのメリット】 ✅ 大きなパワーを発揮できる バーを高く引き上げる必要がないため ✅ 動作がより簡単 ✅ 高重量を扱える ⚠️ 先行研究では軽め（ハングクリーンの30%1RM）推奨 https://t.co/9DE…
view full postFebruary 17, 2019
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西岡卓哉 Takuya Nishioka
@taku0726_tr (Twitter)【ジャンプシュラッグのメリット】 ✅ 大きなパワーを発揮できる バーを高く引き上げる必要がないため ✅ 動作がより簡単 ✅ 高重量を扱える ⚠️ 先行研究では軽め（ハングクリーンの30%1RM）推奨 https://t.co/9DEztONwJH https://t.co/S8hhFL7lxv https://t.co/bOImASxFVo
view full postFebruary 17, 2019
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Dlaczego nie przyjmuję sztangi? - Amit Batra
Kinetic comparison of the power development between power clean variations. J Strength Cond Res. 2014 Feb;28(2):350-60. Suchomel TJ ...
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Comparing biomechanical time series data across ...
Kinetic Comparison of the Power Development Between Power Clean Variations. Source: The Journal of Strength and Conditioning Research. The ...
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Hang Clean High Pull: Maximize Power Development - Lift Big Eat Big
Kinetic comparison of the power development between power clean variations. The Journal of Strength & Conditioning Research, 28(2), 350-360 ...
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Kinetic comparison of the power development between power clean variations. Journal of Strength and Conditioning Research, 28(2), 350–360 ...
view full postDecember 8, 2021
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Kinetic comparison of the power development between power clean variations. J Strength Cond Res. 2014;28(2):350–360. doi: 10.1519/JSC ...
view full postMarch 28, 2019
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Force-Time Differences between Ballistic and Non-Ballistic Half ...
... Kinetic comparison of the power development between power clean variations. J. Strength Cond. Res. 2014, 28, 350–360. [Google Scholar] ...
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ACL rehabilitation: When should athletes start running?! - Football ...
Kinetic comparison of the power development between power clean variations. Journal of Strength and Conditioning Research, 28(2), pp. 350 ...
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Strengthening the Springs [ARTICLE] – Coaches Insider
Kinetic comparison of the power development between power clean variations. J Strength Cond Res, 28(2), 350-360. Suchomel, T. J., Wright G ...
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Kinetic comparison of the power development between power clean variations. Journal of Strength and Conditioning Research The Clean High ...
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Abstract Synopsis
- The study compared the power output of three lifts—hang clean (HC), jump shrug (JS), and high pull (HP)—performed at different loads, finding that the JS produced the highest power, force, and velocity.
- The highest power output occurred at 45% of 1RM for JS, 65% for HP, and 30% for HC, with power generally increasing then decreasing at heavier loads.
- The results suggest that trainers should incorporate JS and HP into programs at around 30-45% of 1RM to maximize power development.]
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